Emotional spending and expensive junk food binges -- budget busters -- are often triggered by stress. Here are a few ideas for diminishing stress without spending a lot of money.

1. Cup of tea

A hot cup of tea is a low-calorie comfort food. Additionally, the process of fixing a cup of tea is a ritual that can halt negative worry cycles. Even sipping coffee can have a calming effect. A Harvard study about coffee drinking habits is quoted in a February 2008 issue of Woman's World magazine. The survey findings: coffee drinkers are "less likely to be seriously depressed than non-coffee drinkers," according to Woman's World.

2. Repetitive Activities

Sewing, knitting, puzzle solving are a few activities that lower blood pressure and liberate us from the stress chamber. Boggle, jigsaw puzzles and other problem-solving puzzles can provide short-term relief from anxieties. Sometimes, I stumble upon the answer to a pressing problem while tinkering around with a puzzle or a word game.

3. Housekeeping

Washing dishes, sweeping the floor and other house-cleaning chores release pressure. Ironing out wrinkles from a shirt or skirt can also release tension. Cleaning can be a form of meditation. Deleting email files also has a soothing effect.

4. Music break

Classical music, in particular, can be very calming, according to Woman's World magazine: "Oxford University scientists say listening [to classical music] can decrease your heartbeat to a meditative, relaxing rate almost instantly."

5. Write

Picking up a pen to write a letter, a journal entry or a short note may help to break the negative spin cycle.

6. Exercise

Dancing, walking, running and stretching release tension stored in muscles.

7. Make a list

Creating a list (blessings, groceries needed, tasks to be completed or other agendas) gives me a feeling of control. With a greater sense of control, I feel more relaxed and more productive.

8. Do a good deed

Doing something nice for someone else helps me to be less self-centered and in the process, I move far beyond inner circles of worry.

9. Take small steps

Breaking a large project into smaller goals can make the task seem less overwhelming and more do-able.

10. DIY aromatherapy

Small bottles of fragrant essential oils --lavender, grapefruit and other scents -- provide an anti-depression lift.

12. Toss out clothing

Purging the wardrobe provides a mental purge as well. It's like clearing space on the computer hard drive. Donate the extra clothing to charity and get a tax deduction.

13. Color or doodle

Test-phobic children should doodle a bit to relax before taking a test, according to one research report. The process may also work for adults.

14. Read

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A novel or a poem can provide a lift into a stress-free zone. Even a short reading break helps me snap out of a funk.

15. Take a short nap

Fatigue is often the enemy. Many corporate rainmakers use short daily naps --5 to 20 minutes -- as a profit-producing tool. The logic: a well-rested mind is a revenue-producing mind.

Editor's note: Sharon Harvey Rosenberg (The Frugal Duchess) will be joining Wise Bread as a full time blogger in August. In the mean time, she'll be dropping by with a few guest posts a week.  You can find more great tips from Sharon in her book Frugal Duchess: How to Live Well and Save Money or in Wise Bread's new book 10,001 Ways to Live Large on a Small Budget.

Can't wait until August? Here are other great posts by Sharon on her blog The Frugal Duchess. Enjoy!