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Here's what I do with the silken stuff of the firm variety.

1/2 block tofu
1/2 cup prepared nopales (the ones in the jar--not fresh)
1/4 cup salsa
1/4 cup black beans or corn

Put all in a frying pan with or without oil, mash the tofu and saute until hot. It's super-fast and tastes a lot like scrambled eggs.

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