Well saturated fat from overcooked pork fat and the oils that are overheated and carbs that absorb them are bad. Organ meat however or kidney or offal that are high in saturated fats are not harmful as everybody thinks. I argue organ meats are not group-able together in the same category as modern production methods. The native Americans were might in shape for all their offal saturated fat intake. As are the Thailand [Siam] population for the coconut eating.
I do support wine and beer drinking for heart and also that the long term effect of wine on the brain assist expanding neurons. Wine is a different animal from hard liqueurs that shrivel up cells more. Also wine has now been proven to enable radiation protection some.
