tips on athletic training - Page 2

Julie Rains · 01-10-2008, 06:14 PM

I find the protein intake interesting -- it does seem high to me though I may not be in the muscle-building target audience

though I do lift weights and would like to get stronger than I am now. My focus has been on aerobic fitness, endurance, and speed.

I did, however, follow a high-protein diet when I was pregnant (80-100g per day) and it was all I could do to eat enough; I drink a bunch of lowfat milk with powdered milk mixed in to boost my protein intake while controlling my calorie intake.

moneymatters · 01-29-2008, 12:57 PM

good place for keeping track of your training, as well as a good forum for training tips, etc is at traineo.com

NaturallyCheap · 02-12-2008, 03:06 PM

When in your life are you growing fastest? When your a baby. Yet mothers milk is only about 6% protein per calorie.

With such huge protein intake, I sure people love you gases you release

01-29-2008, 12:57 PM	#12
moneymatters Senior Member Join Date: Jan 2008 Location: Shakopee, MN Posts: 125 Thanks: 1 Thanked 3 Times in 3 Posts Reputation: (15)	good place for keeping track of your training, as well as a good forum for training tips, etc is at traineo.com __________________ Bible Money Matters \| Logos For Websites \| Follow me on Twitter

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01-10-2008, 06:14 PM	#11
Julie Rains Wise Bread Blogger Join Date: May 2007 Location: North Carolina Posts: 401 Thanks: 1 Thanked 0 Times in 0 Posts Reputation: (189)	I find the protein intake interesting -- it does seem high to me though I may not be in the muscle-building target audience though I do lift weights and would like to get stronger than I am now. My focus has been on aerobic fitness, endurance, and speed. I did, however, follow a high-protein diet when I was pregnant (80-100g per day) and it was all I could do to eat enough; I drink a bunch of lowfat milk with powdered milk mixed in to boost my protein intake while controlling my calorie intake.

02-12-2008, 03:06 PM	#13
NaturallyCheap Member Join Date: Jan 2008 Posts: 57 Thanks: 0 Thanked 0 Times in 0 Posts Reputation: (10)	When in your life are you growing fastest? When your a baby. Yet mothers milk is only about 6% protein per calorie. With such huge protein intake, I sure people love you gases you release