Healthy Theory offers news and tips so that you can take control of your own health.
The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?
by: Healthy Theory | channel: Health and Beauty
Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.
by: Healthy Theory | channel: Food and Drink, Health and Beauty
It's old news that we don't really need to drink eight glasses of water per day, but there are still plenty of reasons to stay well-hydrated.
Diet may play a role in protecting our skin from the sun's harmful rays.
Most schools participate in some form of fundraising, but many of these catalog sales and events tend to focus on unhealthy foods. Here are 4 healthful alternatives.
by: Healthy Theory | channel: Family, Health and Beauty
Instead of prolonging your suffering, you can engage in regular home maintenance that can help prevent allergy attacks stemming from your indoor environment.
In areas of the world known as "blue zones," people live longer, healthier lives. Find out why, and discover what healthy habits you can learn from them.
by: Healthy Theory | channel: General Tips, Health and Beauty
Here are some simple and straightforward suggestions to assist you in getting a good night’s sleep.
Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it.
by: Healthy Theory | channel: Food and Drink
Eat This, Not That! analyzed and graded 66 different chain restaurants, and came up with a list of America's Unhealthiest Restaurants. It goes to show how easy it is to underestima