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Healthy Theory

Healthy Theory offers news and tips so that you can take control of your own health.

Latest articles by Healthy Theory

7 Nutrients You Need More Of

The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?

6 Pre-Workout Snacks to Keep You Moving

Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.

8 Reasons to Drink More Water

It's old news that we don't really need to drink eight glasses of water per day, but there are still plenty of reasons to stay well-hydrated.

Sun Protection Through Your Food

Diet may play a role in protecting our skin from the sun's harmful rays.

4 Healthy PTO Fundraising Ideas for the New School Year

Most schools participate in some form of fundraising, but many of these catalog sales and events tend to focus on unhealthy foods. Here are 4 healthful alternatives.

Control Your Allergies with Regular Cleaning

Instead of prolonging your suffering, you can engage in regular home maintenance that can help prevent allergy attacks stemming from your indoor environment.

Power9: 9 Habits of the World's Healthiest People

In areas of the world known as "blue zones," people live longer, healthier lives. Find out why, and discover what healthy habits you can learn from them.

20 Ways to Beat Insomnia and Get Better Sleep

Here are some simple and straightforward suggestions to assist you in getting a good night’s sleep.

Bioavailability: How to Get More Nutrients from Your Food

Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it.

10 Unhealthiest Restaurants

Eat This, Not That! analyzed and graded 66 different chain restaurants, and came up with a list of America's Unhealthiest Restaurants. It goes to show how easy it is to underestima