The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?
Most schools participate in some form of fundraising, but many of these catalog sales and events tend to focus on unhealthy foods. Here are 4 healthful alternatives.
Instead of prolonging your suffering, you can engage in regular home maintenance that can help prevent allergy attacks stemming from your indoor environment.
In areas of the world known as "blue zones," people live longer, healthier lives. Find out why, and discover what healthy habits you can learn from them.
Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it.
Eat This, Not That! analyzed and graded 66 different chain restaurants, and came up with a list of America's Unhealthiest Restaurants. It goes to show how easy it is to underestima
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