Meat Money: Grocery Saving Tips for Carnivores

by Myscha Theriault on 22 November 2008 26 comments

Looking to make the most of your money saving opportunities while cooking for the meat and potato lovers in your family? Find the cost of your favorite cuts is putting a rather large dent in your child's college fund? Read on. Help has arrived.

While we don't mind reducing our overall intake of meat at our house, we do like the overall flavor. Even in my single days when I dabbled for months at a time, dipping my toes into the waters of vegetarianism, I still found I occasionally wanted a fix. Not to mention that fact that our list of vegan friends is remarkably short. So how to proceed with meat money management? Here's a list of ideas.

Crumble away.

This one mainly applies to ground meats, and the simplest way to go is with the one pound frozen bullets. These provide additional flexibility, don't freezer burn as quickly, and their smaller size makes it easier to skip the breaking down required for other bulk purchases. Bonus? Aside from hamburger (which I still buy in family packs), they are usually what goes on sale anyway. Case in point? The $1.69 pork sausage I snagged yesterday. OK, on to the actual technique.

Thaw enough meat for a particular meal prep session, and repackage any extra for another menu. (A good example of this would be scoring a handful or two of ground beef from the taco pan before adding seasonings and setting it aside for pizza night later in the week. On assembly cooking days, I'll cook up more.) Use a biscuit cutter or the open end of a clean, empty soup can and continue to press the meat against the pan, cutting it into smaller pieces as you go. Most people stop at the large chunk stage, which doesn't take the savings to the level most folks are needing these days.

My advice? Keep going until your pieces of ground meat are more the size of large granules or imitation bacon bits. You'll then be free to explore a concept Carrie Kirby touched upon recently, using meat more as a flavor source rather than a mainstay. By embracing this, you'll be able to stretch your ground meats further than you may have considered possible. A few examples? A knock off Zuppa Toscana for 8-10 people as opposed to 4-6, covering a large homemade pizza with a snack-sized baggie of meat versus a pint-sized one, or feeding a giant crowd of last minute breakfast company a filling meal of biscuits and gravy on only 1-2 pounds of meat. Filled savory pastries and other restaurant clones come to mind as other frugal options.

To dice is nice.

While you can certainly do this with any leftover meat such as ham, beef or poultry, when you've cooked a large batch for dinner, this is also a super easy hack for pre-cooked boneless meats you are able to snag for a good price. A close friend of mine has a favorite brand of boneless turkey ham she picks up regularly for just under two bucks a pound. It's one of her “meats of choice” when nothing happens to be on sale. Usually, when I buy these, I do at least one “slice and serve” menu with a simple side dish before moving on to other sale ham strategies, such as the ones linked to above. From now on, I'm taking the lead of my frugal friend. She dices the hell out of it from the very beginning, and puts it immediately into smaller packages for use in casseroles, soups, pasta salads, carbonara and more.

What I love about this slight twist on the technique? It allows those who don't have time to thaw, roast and de-bone enormous portions of meat (not to mention scour the pans and clean up afterward) to actually take advantage of a powerful saving strategy with little additional stress. In addition to precooked boneless hams, turkey hams, Spam and large blocks of pressed ham loaf, consider pepperoni, pre-cooked boneless turkey breast, or even snagging some breaded chicken breast strips from the deli counter to dice up at home for a DIY crispy chicken southwest salad with corn and black beans.

Use it as an accent ingredient.

The first example of a higher end way to do this that comes to mind is a dish I tried recently at Olive Garden: the braised beef and tortelloni in a basil marsala sauce. It's a tasty meal that clearly places meat at center stage, without making it the main ingredient. Since cooking marsala can be picked up relatively inexpensively (I make chicken marsala on a semi-frequent basis.), I'm considering custom cloning a version of this for us at home. A budget tip would be to try it with penne rigate rather than the fresh tortelloni.

A couple of other ideas? I've previously expressed my love of sliced steak dinner salad as a budget strategy for back yard barbecues, and would like to raise the suggestion here again for meat lovers. You get the full aroma-therapy factor if you grill it at home first, and can then thinly slice it diagonally for the full color variation. Want some more drama? Add a grainy spice rub prior to grilling for extra flavor and texture on the steak slices. Grilling a single marinated chicken breast and using the same dinner salad menu is also another way to feed more than one person from a single piece of meat.

Coupons can apply.

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Grant you, for larger portions of fresh cuts, these are rare and usually require the purchase of another item. However, when it comes to canned and pre-sliced meats, coupons abound. Combined with a buy-one-get-one-free offer on double coupon week, you can score big. Another great time to try is during the summer when hot dogs go on sale. I've danced down the aisle with more than my fair share of free Bar S brand frankfurters, believe me.

Don't shy away from the larger cuts.

This is a slightly different form of bulk buying than the divide and conquer technique for family packs I wrote about recently for streamlined freezer savings. What I'm suggesting here is to get comfortable working with some of the larger meat items that go on sale regularly, such as picnic pork roasts, giant legs of ham or lamb, and for certain the long center cut pork loins.

The pork loins can be cut into smaller roasts, or sliced into lean boneless pork medallions to serve with a spicy peanut sauce or a fruit compote. As for some of the others, the simplest I've found to go is tossing them into an electric roaster on the counter and tossing some basmati into the rice cooker. Throw together a quick Asian coleslaw for a side dish, and you've got a not too stressful meal that provides loads of meat and rice leftovers for the freezer. (Think fried rice, casseroles and soups galore.) Found a great deal on boneless leg of lamb? Hack it up for grilled meat and veggie kabobs, or make friends with the butcher and have it ground up as a replacement for hamburger.

Stockpile during seasonal sales.

This does require freezer space, but can easily save fifty percent or more off your total meat bill. Combine this strategy with other ideas in this article, and you'll be living large while saving big. A few things that come to mind? Hot dogs during summer picnic season, turkeys during the winter holidays, and hams throughout various times of the year.

Shaved, not sliced.

For those who want deli meat and nothing else, you can get more mileage from your meat money this way. If you buy meat from the counter regularly, just ask them to shave your meat for you rather than slice it. Hard core savers can get a slicer and try it at home if they want, but busy folks who are just looking for some minor tweaks in their meat budget can do this with no extra stress, time, or up front cost. Beef up your sandwiches with banana peppers, bargain bacon, hummus and other goodies. Or splurge on a chef's salad since your pennies have been pinched ahead of time. Oven toasted subs are a great way to go with this as well, as the minor roasting time releases more of the fats and flavor. You'll be using less meat, and won't even really notice that much. I promise.

Buy a side.

A side of beef, that is. Meats from other animals may also be available this way, but beef is the one I hear most about from friends and family. Again, this will require some freezer space. If you are short on that, consider chipping in with a friend and sharing a side. You'll each get some of the cuts you would have gotten if you bought the full side, but you won't have to carve out as much freezer space or lay out as much cash up front. Bonus? Everything comes custom cut the way you want it, and prepackaged.

The half and half approach.

This requires mixing fifty percent meat with fifty percent TVP, which I realize sounds like sacrilege to the true carnivore at heart. Consider though, that if you already eat a fair amount of prepared meat products from the freezer aisle, you may be eating more of it than you think. A few places to work it in painlessly would be meatballs, chili, spaghetti sauce and sloppy Joes.
 

OK folks, that's my best effort at breaking down meat money management strategies for the home team. Got another tip or money stretching recipe suggestion? Sound off below!

 

Additional photo credits: Rocksee, Wrestling Entropy
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Philip Brewer's picture

Around here, packages of meat with same-day sell-by dates get marked way down--often to just 99 cents a pound even for expensive roasts.

To make use of them requires flexibility.  There's no point in planning on it (many days there aren't any), and you certainly can't decide that you want a particular cut.  All you can do is look over the meat counter and make a snap decision that you'll be able to come up with good use for that roast or steak or whatever.

When you can muster the flexibility, though--and you're prepared to go right home and cook the meat the same day--you can get a great deal.

Myscha Theriault's picture

Those do provide killer deals. But as you say, flexibility is key. I have gotten some killer deas that way too, and on good stuff like you mentioned.

Guest's picture

I just used the remains of the pot roast in twice baked potatoes! I ground it in the food processor!

Myscha Theriault's picture

Was it just the meat and potatoes you ground, or did you put seasonings and butter, etc? Just curious. Sounds yummy, at any rate.

Guest's picture

By going to our local Halal butcher, we are able to get excellent quality meat. A whole chicken usually costs me $6 and I never pay more than $4 per pound for beef cuts. All of the meat is butchered on-site to very high standards and is of amazing freshness. Of course, you can't get pork products from a Halal butcher, so I procure bacon elsewhere.

I have to say, it's also nice to be out of the large chain stores to buy food and give my money to a merchant who remembers my name!

Guest's picture

I really like this idea. I did it this evening - whole wheat angel hair pasta with a parmesan sauce from one of Marcella Hazan's cookbooks, with about a third of a cup of ground smoked ham that was in the freezer. Topped each serving with cooked chopped broccoli (from the freezer), salad on the side. Very filling dinner (100% whole wheat pasta fills me up, which white pasta does not) - also very pretty, and all made with stuff I usually have on hand. Trying to see how long I can put off going to the store!

A commenter at Wise Bread last week reminded me about Jane Brody's Good Food Cookbook - I'm sorry I don't have the commenter's name at my finger tips but thank-you! I've had that cookbook for about 15 years and barely looked at it, but now I'm finding it to be an invaluable resource for nutritious, cost-conscious meals. It's helping me find uses for a lot of grains that I have in my freezer but I didn't have ideas for how to use them :) Several nights last week Jane Brody saved me from the panic that is so common at my house - when I've worked too late and suddenly it's 6:00 and the kids are asking, what's for dinner?

This is one of my favorite blogs. Thank-you.

Guest's picture

After Thanksgiving I almost always find dirt cheap turkey cuts. Last year the Monday after had turkey breasts for $1 a pound. I loaded up half a cart, took them home and froze them.

Cheaper cuts of beef do great slow cooked in something containing red wine. We get huge bottles of Livingston brand burgundy for $5 a bottle. It is actually pretty good wine for $5.

Guest's picture

My problem with bullets of ground beef (around here, anyway) is it's usually cheap, fatty beef. I'm sort of unable to eat anything below 90/10.

Guest's picture

For those confronting debt, getting a handle on discretionary spending is critical. Since there are cheaper sources of iron and protein than meat, meat can be considered a splurge in any grocery budget. But is there a cheap way to get meat without sacrificing on quality? Can you point me to a website or specific store?

Thanks and all the best.

Guest's picture

It's a little counterintuitive, but I've found that certain "splurgy" meat items (salmon, shrimp) seem to satisfy my family in smaller amounts, so that their price premium is not as much of a hit as you might think if you just look at the sticker price. I can get salmon and shrimp for $4.00/lb at Aldi, for example, compared to beef and pork where you're doing good these days to find it for $2.50/lb. And yet, my family of 4 (two adults, a teen and a preteen) seem to be as satisfied with 1 lb of salmon as they are with 1.5 lbs of pork chops.

Myscha Theriault's picture

I noticed the shrimp deal at Aldi's down here, too. The nearest one is still a ways away, but we score some of that when we are there. And you are right about the smaller amounts. Most dishes I can think to serve shrimp in use it as an accent ingredient anyway. Pad Thai, shrimp and snowpeas over rice, etc. One we justify an occasional splurge in this area is to consider it a budget alternative to a restaurant meal. For example, the two pack of lobster ravioli at the closest warehouse store to where we live is just under 13 bucks and has seven servings total, with 3.5 per pack. Considering it's around 13-14 bucks at the restaurant, and this breaks down to less than 2 dollars per person to serve it at home, it's easily justified for a special dinner with a nice sauce and a few sides, like the toasted Hannaford brand portabella ravioli for 6 bucks. It's sort of an "Olive Garden at Home" meal. When you take out extra gas, tip, and the mark up on the bar bill, you can really have a more bang up meal at home. And since it's a fresh pasta, it's super quick to whip up. Which is kind of the point when you are trying to have a nice dinner that both can relax over.

Guest's picture

I've done well saving $ with a hand-crank meat grinder. I buy lean cuts of chicken or turkey on sale, grind it, and use that instead of ground beef. Usually I can get boneless, skinless chicken breast or tenders for less than a dollar a pound at a couple of points over the summer. Chicken and turkey are leaner and healthier than cheaper ground beef, not to mention that the prices around here on ground chicken and turkey are normally outrageous.

I second using a Halal butcher. Unbeatable prices on and freshness of lamb.

Myscha Theriault's picture

You know, my mother used to do her own wild game mince meat. But, I never even had the thought about taking this to the next level.

Also, I've been wanting to try to get more lamb in our diet. Now that we are not so remote that a Halal butcher would be impossible to find, I might start checking around. Also, I know some relatives of mine (who unfortunately don't live close by) had an offer once from a farm that raised sheep for two bucks a pound for custom butchered lamb. I wonder if there's anything like that in the outskirts of the city?

Guest's picture

I've been trying to cut down on our use of meat recently-- great suggestions!

I'll have to look for a Halal butcher around here... that didn't even cross my mind.

I do live in wine country (read: out in the sticks) so the cow/pig/lamb-share programs are a little more popular out here than in the city, but our household of two doesn't eat enough meat to make that a worthwhile proposition. The people I have spoken to who participate are huge fans, however, and they say the quality of the meat is far superior to what you get in the store.

Guest's picture

I'm all about the crock pot these days. I made a pot roast and after eating it twice with friends I still had leftovers that tasted even better after freezing adn reheating. I recently did pork shoulder with an easy recipe that was basically crushed tomatoes, onion, garlic and a $2 jar of Trader Joe's salsa. It came out really well.

Guest's picture

Just a thought...it is just me with my 2 small children. Cutting the food budget is a huge thing for me. I can throw a single chicken breast in the crockpot and top with a can of chicken gravy. I let it cook all day, then shred into fine pieces. I usually serve this over rice or noodles and serve with a can of veggies. This single chicken breast being shredded, gives me 2 nights of dinner and a lunch in this household. This can really add up in savings and really help when you are in a pinch.

Myscha Theriault's picture

What I like about that idea, Guest is that not only does it stretch the one piece of meat, but shredding is way easier than dicing and mincing prior to cooking. So your idea is saving time as well as money.

Guest's picture

The biggest way my family has saved is having a seperate freezer. We were lucky to get one from a family member when they moved, but in other homes I've managed to pick up used ones for under $50 a resale shops. It lets me make the most of meat sales - for example: turkeys are selling at $0.69 a pound this week. I've picked up 6 thus far and will get another 4 before Thanksgiving. 2 went in whole, the others are getting thaws and broken down into useable bits for the upcoming winter. Which oddly leads to 2 other big ways we save money on meat -

Learn to cut it up yourself. A whole chicken/turkey/whatever is cheaper than it processed through. Learn how to section it out the way you want AND learn the right way to preserve it (freezer burn takes away from the savings)

And get a WIDE variety of recipes under your belt. WE can eat turkey quite happily 4x a week (and at .69 a pound, I can't really not) because I've got several dozen ways to make it different. Learn and experiment and your money will go much further.

Guest's picture

Very pleased to say that this is one thing I do not even have to think about, as I'm a Vegetarian. ;-)

Guest's picture

The only problem with ground meat (or mince as we call it in the UK) is that it's usually high in fat as it's from a cheaper cut.

I usually lightly fry it in olive oil and then strain every last bit of fat off before going on to use it in recipes.

I also find chicken a good frugal dish. It can go a long way. Leftover can be made into pies, or cooked with rice or pasta and the bones can be boiled to make stocks.

Thanks for your informative articles

Guest's picture

Cost of a hunting license in my state: $24.
One deer in the freezer: 70 lbs of meat.
Cost: $0.34/lb and some time to hunt and cut it up myself.

Wild game provides the leanest, cheapest meat free of growth hormones and many other nasty things. And I get out of the house, enjoy some exercise, and a majority of the money I spend on my hunting license is spent protecting the wildlife and habitat that I enjoy. It's a win win for me!

Guest's picture

Yahoo, Carl! With the exception of a good hunk of bacon every now and then, all the meat my family eats is game: wild turkey, elk, deer, salmon, halibut, etc. We bought a meat grinder that we share with friends (surely not everyone needs their own), so we can butcher our own meat and then grind our own burger and sausage. With one elk in the freezer, a bit of deer sausage and one puny turkey, we can eat meat three times a week for a year.

If you are shopping for meat and looking to stretch it, check out the Mennonite World Community Cookbooks. There are three titles that come to mind: More with Less, Extending the Table, and Simply in Season. These books exemplify a) knock-your-socks-off food, b) economical cooking with meat as flavor rather than theme, and c) responsible and healthy living. What more can I say?

Myscha Theriault's picture

Thanks for the book recommendations.

We ate a fair bit of wild game when I was growing up as well. I kind of miss it, to tell you the truth. In fact, as my mother tells it, deer ribs where what I cut my teeth on. I'm sure there were several cold face cloths involved as well, but you get the idea. I haven't hunted in YEARS (like almost 20), but did used to go with my Dad. One year, we decided we didn't want turkey for Thanksgiving and hunted every afternoon together until we each got our limit - of partridge. I was a chick about it, so my Dad did all the cleaning. But we had boatloads of pan fried breaded partridge breast for Thanksgiving that year. We still remember that as one of our coolest turkey days ever.

Guest's picture

It might be RealAge that mentioned this first, but they advise putting the high-fat additions that you crave on top of the lower-fat filling foods that are better for you, so you taste what you want at the start, you smell it, you know that this is what you're eating and you're happy because it's the stuff you crave. It's less important to taste the fancy stuff as you're finishing up your meal, because you know from the start that you've got lots of 'the good stuff' right up front.

Some of the suggestions already made specify putting the meat on top, such as in gravy or over pizza, etc. I know that a ladle of stew over top a bowl of pasta always seems more rewarding than a bowl of pasta with just a bit of meat, even if it is the same volume both ways.

Guest's picture

Doing your own prep work and buying on sale makes meat a very frugal option and the nutritional value of meat is not easy to match.

(I'm not arguing against vegetarianism, but to obtain adequate nutrients, vegetarians must be more knowledgable and dedicated than many of my acquaintance, especially the younger ones, seem to be. A lot of them seem to replace meat with expensive cheese and highly processed meat substitutes, or worse, don't replace it at all.)

My local grocery store has large whole chickens on sale for 67 cents/lb. every few weeks. Three chickens, costing about $10, will give us:

1. Three to four quarts very rich chicken stock (from the necks, backs, wing tips, skins, fat, gizzards, and breast/rib bones after de-boning, roasted until browned with onion, celery, carrot, garlic & bay leaves, and then, with all the pan juices and veggies, simmered for several hours), used to make delicious inexpensive soups, amazing bread stuffing or potato casserole, or to enrich lots of dishes; (You can skip the roasting step, but the browining does make for a richer tasting stock). This is not the weak chicken broth sold for up to $1 a can, but the kind that forms a stiff gel when cold;

2. About 3/4 - 1 lb. meat scraps picked off the above after roasting (bones then returned to the stock pot), used for a large pan of chicken enchiladas or (with some thickened stock, a little cream and lots of veggies) for two chicken pot pie dinners;

3. At least one pint chicken fat, skimmed from the cooled stock and strained, used for frying any chicken dish, as part of the fat for savory pie crusts, to make chicken gravy (with some stock), or to make delicious chopped chicken liver spread;

4. Six skinned chicken breasts frozen in three packs, each of which makes a meal for our family of three - seasoned grilled chicken sliced over caesar salad or fettucine, creamed chicken and mushrooms over rice, chicken stir-fry, sweet & sour chicken, chicken curry, chicken pasta salad, chicken tetrazzini, etc.;

5. Six skinned chicken thighs, frozen in two packs, for two meals - stewed Moroccan style and served over couscous, or baked with garlic, tomatoes, onions and rice, breaded and fried, chicken paprikash, etc.

6. Six chicken drumsticks, frozen in two packs, to highlight two meals of baked beans and cornbread or Cuban-style rice & beans;

7. Twelve chicken wing pieces, for one meal of buffalo wings;

8. Chicken livers, frozen until we collect enough to make pate, or chopped chicken liver for appetizers, or chicken livers fried with tomatoes, garlic & onions;

9. After draining off the chicken stock and fat, the remaining bones are pressure cooked until dissolved, and mixed with cooked rice, for dog food.

So we get about 10 meals where chicken is the star ingredient, at about 33 cents/person/meal, plus stock for 3-4 soup meals, plus cooking fat, plus dog food. My only regret is they don't include the chicken feet, which make even greater broth.

When large (7-8 pound) pork shoulder roasts are on sale for 99 cents a pound, we grind our own sausage and also package cubed pork in 3/4 pound packs for goulash, pork adobo, chile verde, sweet & sour pork, stir-fry, pork enchiladas. The fat that is not used in the sausage is rendered for lard. The bone is simmered for stock and, with chopped fried bacon, flavors a pot of split pea soup.

Likewise when beef chuck or other cheap roasts are on sale for under $2 a pound, we grind our own very lean ground beef, for much less than the prices on the premium lean beef at the store.

A lot of people freak about using animal fat, and if you have cholesterol problems I suppose you must be cautious, but I've cooked with butter and animal fats all my life (along with olive oil) and there are no cholesterol problems in the family, so I guess it's an individual call. Our meat portion sizes are moderate and usually quite lean, and they are supplemented with lots of grains, legumes and vegetables, so I'm not going to throw out usable and very flavorful fats without a good reason.

For anyone who is going to do this kind of food shopping and prep, a FoodSaver is really useful. It's fantastic at preventing freezer burn, and takes up less room than the double-wrapped alternatives.

Guest's picture

Dietary cholesterol has very little to do with serum cholesterol for most people. The Framingham study found an inverse relationship for dietary cholesterol consumption and heart disease, etc.

It's a SCAM.

Refined carbohydrates like white rice, flour, sugar etc., on the other hand, do contribute to lipid disorders.

Anyway, we do eat meat, but we don't eat industrially produced meat. I'll be veggie again before I'll buy those one-pound tubes of misery and disease.

The only reasonable option is buying quarters and sides from a farmer growing animals all or mostly on pasture. It's $5 or less a lb. for every cut - including the filet mignon.

We also use everything. EVERYTHING. And I know how to butcher a big cut into the component parts, which can mean getting a steak for the price of chuck.

Thanks, great post.