Read "AgeProof: Living Longer Without Running Out of Money or Breaking a Hip" to Live Your Best Life
Even though the world is filled with unique individuals pursuing their own unique goals, we're all seeking an abundance of two things: health and wealth. And while the paths to these goals can require different choices, the methodologies behind the success in each are actually quite similar.
Jean Chatzky, acclaimed author and financial editor of NBC's Today, and Dr. Michael Roizen, longtime wellness expert at the Cleveland Clinic, have brought their respective areas of expertise together in a new book to show readers how to become AgeProof. They create easily actionable steps to achieve healthful longevity with enduring financial security with the same habits. They take the guesswork out of how to live longer and become richer. Is there anything better than that?
Here are the best bits of wisdom from AgeProof that'll show you how to live your best life.
1. Instant Gratification Is the Enemy
One of the first things Chatzky and Roizen mention is that we often pit instant gratification against long-term security. And that habit tends to affect health and wealth at every turn. If we learn how to manage the need to have something right now so that we could have much more in the future, our lives would vastly improve. Terrible financial and health-related decisions are made on impulse, and can have negative ramifications. But patience feels like a sacrifice, and Chatzky and Roizen want to teach you that you don't have to sacrifice in order to gain health and wealth. There is a middle ground that can work for you.
2. You Need to Acknowledge Your Longevity
The reason it's so important to strive for optimal health and wealth is because people are living longer lives. No matter how old you think you'll get, technology and medicine is improving at a rapid pace, so you'll probably live longer than you think. So if your goal is to enjoy a healthy life with a thick financial cushion, you need to master this interconnecting skill now in order to make that possible. And it's one thing to just survive to an old age with money in the bank, but it's another thing entirely to thrive until your very last day.
3. Science Is Your Friend
Sure, it would be easy to use medical statistics and financial statistics separately to reinforce the concept that health and wealth are important, but Chatzky and Roizen incorporate scientific data at the beginning of each section to show how these two are directly linked. Because in order to believe something can work for you, it's helpful to see how it has already helped others. It makes the goal seem even more achievable, and Chatzky and Roizen are your biggest cheerleaders here — even sharing some of their own personal anecdotes in the margins.
4. You Never Have to Settle for a Mediocre Life
One of the most important things Chatzky and Roizen reinforce is that you can dig yourself out of any hole. It doesn't matter if your finances are a complete disaster and you're in the worst shape of your life. These are both common problems that are easily reversible, and they provide small, actionable steps to getting back on track. At the end of each chapter, they even offer a list of three AgeProof Essentials that you can tackle right away.
5. Nobody Achieves Anything Alone
Building a strong community is crucial to going the distance in finance and health. Isolating yourself in either, or both, areas of your life adds stress, while sharing your progress in a social setting gives you space to reflect on your goals, as well as helping others feel less alone in those same struggles. Keeping a proper team, both professionally and personally, will aid you in your path to achieving health and wealth, and Chatzky and Roizen show you how.
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