Sarah Winfrey's blog

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

10 Holiday Gifts That You (Yes, You!) Can Make With Paper

Looking for a fun, frugal, DIY holiday gift? You can make many wonderful gifts from paper, and all you need is a little inspiration, ambition, and a few pieces of paper.

10 Ways to Get Free (or Almost Free) Airline Tickets

Airfare isn't cheap, and it's rarely free. But if you can be flexible with your travel plans and know whom to ask (and how), you really can fly for free.

10 Unique Gifts for Booklovers

It's hard to buy a booklover the right book. These bookish gifts, some for reading, some to make reading easier, are bound to please your bibliophiles.

Your Daily Dose of Caffeine May Be Hurting You

Although the FDA considers caffeine "generally safe and reliable," that daily jolt is not without consequences. Learn how it may be harmful.

Science Shows That Saying Thanks Can Improve Your Health and Happiness

You really do have a lot to be thankful for. Discover why making a regular habit of expressing gratitude for those things is good for mind, body, and soul.

Want to Have Fun? Give Yourself a Deadline

You've read all sorts of tips and advice about setting goals and reaching them. Turns out they work pretty good for having fun, too.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.

Your Sleeping Position May Be Hurting You

If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.

The Top 5 Strength Training Apps

Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.

The Greatest Frugal Fashion Makeover Ever: Refresh Your Wardrobe for $25 or Less

With an edit of your current collection, keen haggling at the consignment place, and savvy shopping, $25 can get you a whole new look.

6 Ways to Save on College Tuition

College can be one of the most important investments you make — and one of the most expensive. Keep costs down with these techniques.

6 Ways to Manage Powerful Emotions

Heat-of-the-moment emotional responses aren't usually the best. The next time you're tempted to lash out, try these tricks to stay calm and in control.

15 Ways to Solve Your Problem

When you're facing a difficult situation, these 15 techniques — from going outside to remembering the Alamo — can help you find your solution.

6 Ways to Save Money on Preschool Enrollment

Paying for preschool can feel overwhelming, but it doesn't have to be. Discover ways to get a great education for your child and without straining your wallet.

9 Ways to Maintain Motivation When the Going Gets Tough

Getting through a difficult time or task can be incredibly trying. Follow these tips to stay motivated and on-track to overcome whatever comes your way.

Getting the Most Out of Daily Deal Sites

Groupon and other daily deal sites can seem enticing, but if you're not careful, they can cost a lot more than you expect. Learn how to use them wisely.

Is Taking Classes Online Right for You?

From one-off classes to certifications to full degrees, online classes can offer a lot of great flexibility...and a lot of headaches. Find out if they're right for you.

The Debt Ceiling Crisis in Everyday English

Wondering what the debt ceiling is and how the current crisis could effect you? Learn what's going on and what it means for both the country and average Americans.

22 Reasons to Write a Letter

From getting coupons to making your voice heard, a physical letter can do much more than an email. Discover 22 reasons why you should love the letter.