Tackling Tofu: Survival Tips from a Meat Lover

by Myscha Theriault on 29 July 2007 12 comments
Photo: Moria

For those not active in vegetarianism, tofu can be a tough sell. That said, whatever your reasons for considering the inclusion of more soy in your diet . . . health, a relationship with a vegetarian, curiosity, affordability . . . or because you just plain like the stuff, having some strategies to make it easier is a good thing. Here are some ideas, suitable for once-a-month-cooking, given to me by the woman who owned my favorite Thai place on Guam.

I always used to order the fried tofu pad Thai at this restaurant and loved it. The problem? When I would try to make it on my own, I could never get the same texture no matter what I did. I also couldn’t get the solidity factor right when cutting it up for other non-fried tofu dishes this restaurant had on the menu. When this restaurant was getting ready to close, I asked the owner if she would be willing to share with me what to do to get it right. Thankfully, she agreed.

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  1. Start with extra firm tofu and get all the water out of it that you possibly can. This you do by pressing it out, and no, you don’t need a fancy gadget. Just put the large cube of extra firm tofu in a bowl with a flat bottom and place a plate on top. Put something heavier (yet safely balanced) on top of the plate, like a large can of coffee, or more plates. The heavier the item, the quicker your fluid will press out. Also of note: the wider the base of the heavier item, the more evenly this process will be. This is important if you want to stack and press more than one brick of tofu at a time. Personally, I’ve successfully done up to three in one stack. More than that got a little precarious. You can put this whole thing in the fridge over night, dump out the water and then re-stack before you go to work. Empty it out again when you get home. That should be enough. You’ll know it’s fully pressed when it sits for an hour or so with little to no fluid being released. Point of info: it will really be quite a bit smaller than when you started out.
  2. Once your tofu is fully pressed, cut it first into slices, then into sticks, and then into cubes or smaller rectangles. If the fried tofu texture isn’t important to you, you are basically done. Toss all the cubes in a freezer bag, date it, label it, and put it in the freezer. The next time you need a little extra protein in your vegetable lo mein, or want to do a quick stir fry, reach in and grab a handful of the cubes to get dinner on the table in a flash. I also like to use these smoother cubes with coconut milk, veggies and Thai curry paste. I toss everything in the crock pot, put it on low and head out the door for errands or whatever else is taking me away from the home office that day. When I come home, I just need to toss some rice or barley in the rice cooker.
  3. If you have certain dishes where you feel the fried texture is more important, you have one more step to go. If you have a Fry Daddy or similar device, this’ll be easy. Basically, all you have to do now is to deep fry the cubes until they start to get golden brown around the edges. Then remove them from the oil with a slotted spoon, drain and cool. Place all the cubes in a freezer bag, labeling and dating as you did with the others. Store in the freezer until needed. Hint: having the tofu thoroughly pressed is even more critical with the deep frying step, because the extra water interacts with the hot grease by excessively bubbling up. Even though I make sure I am very thorough about pressing out all the extra fluid, I add the extra safety step of not frying too many cubes at the same time. This helps prevent the grease bubbling over and causing a dangerous situation (fire, burns).

Acknowledgement: all this effort can be a bit much at the end of a long work day, particularly for just one meal. That’s why I highly recommend doing a bunch of it at once to make it worth your while, and tackling it when you have a block of time and quite possibly as part of your once-a-month cooking regimen if you subscribe to that.

As a meat hound, I think part of the reason I could finally embrace tofu with these strategies is that the pressing of it brings it closer to a “meaty” texture. Also, having them in my small, over-the-fridge freezer where I can reach in and grab enough for a quick meal makes it really easy.

This really is a great once-a-month or once-a-quarter cooking idea if you eat a lot of tofu on a regular basis, and also if you are in an apartment or small home without a larger freezer. When I first started looking for bulk and make-ahead recipes and strategies, I saw lots of great ideas. The problem was they all needed a huge amount of space to store. At that time, like many of those just starting out, I didn’t have the money or space for a big freezer. This can be done by those in a small space or those with a more modest financial situation as well.

Call for Ideas: Regarding softer forms of tofu, particularly the silken variety, I would LOVE some additional ideas. I’ve tried really hard to embrace silken over the years, including numerous rather lengthy afternoon sessions assembling various tofu lasagna recipes. They always ended in disaster and frustration as I inevitably could not even begin to stomach what I had spent all afternoon painstakingly preparing. I always heard the silken was easily flavored, but I have to say I have not found this to be the case. Perhaps there are some hidden tricks for the softer types as well? Looking forward to hearing them.

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Guest's picture

An ultra easy (and tasty!) way to cook firm tofu is to cut a pound into bite-size slices, dip the slices in soy sauce, and then roll them in brewers yeast "flakes" (NOT the powder! it is also called "nutritional yeast" in some health food stores). You then fry these slices on both sides in your favorite healthy oil- maybe even melting some cheese (or soy cheese!) on top.

A pound of tofu makes a decent sized batch of these guys, and leftovers are great for taking to work, microwaving and throwing in a sandwich!

Guest's picture

My favorite way to use silken tofu is in a quick and easy chocolate pie.

2 cups chocolate chips
1 block silken tofu
1 teaspoon vanilla extract
1 tablespoon honey
1 prepared chocolate wafer crust
1/3 cup sweetened coffee (optional)
1/4 cup Nutella (optional)

Melt the chocolate using a double boiler or quick :30 bursts in the microwave (if you're using coffee or Nutella here, add it in this step). Stir in vanilla once chocolate is melted. Combine the tofu, chocolate mixture, and honey in a blender and mix until smooth. Pour the filling into the crust and refrigerate until set. You can't even taste the tofu!

I can usually get blocks of it at the Japanese market 2/$1. I've even had a nice cheap dinner of steamed rice and a block of tofu garnished with grated ginger, furikake and soy sauce. Mmm!

Guest's picture

Silken tofu is great in smoothies (Cooking Light recipes here). Also, a good chocolate mousse recipe, again from Cooking Light. And my recipe for Pan-Fried Tofu.

Myscha Theriault's picture

These both sound interesting. Perhaps the chocolate will succeed where the Italian seasonings did not. I'm hopeful.

Thanks for taking the time to comment and post recipes. 

 

Guest's picture

Here's what I do with the silken stuff of the firm variety.

1/2 block tofu
1/2 cup prepared nopales (the ones in the jar--not fresh)
1/4 cup salsa
1/4 cup black beans or corn

Put all in a frying pan with or without oil, mash the tofu and saute until hot. It's super-fast and tastes a lot like scrambled eggs.

Guest's picture

I've been vegan for 10 years and I've come to the conclusion that others have above, silken tofu has it's place in puddings, smoothies and in soups, and should stay there. Sarah Kramer's 3 awesome vegan cookbooks How It All Vegan, The Garden Of Vegan and La Dolce vegan give you a really nice lowdown on how to make silken tofu work.

Silken tofu in stir fries, etc. is just slimey.

Deep fried tofu and smoked tofu (the firmer the better!) are where it's at. Off the top of my head, here are some ideas:

  • stir fry spring onions, red peppers and deep fried tofu
  • make a salt and chilli batter for firm plain tofu
  • finely slice smoked tofu and eaten in a bagel
  • make a smoked tofu mega soup with onions, celery, carrots, peas, boullion and fried smoked tofu
  • smoked tofu and avocado salad (with toasted pitta)
  • fry up smoked tofu, diced carrots and squash and add in a chilli tomato/Arabiatta sauce
Guest's picture

If you are frying the tofu, switch 2 steps and fry tofu patties and cube them afterwards. Less overall burninating of food for non master chefs.

Tofu is so yummy! I like hiyako (cold tofu with fish flakes and green onion) and mabodofu (spicy ground meat and tofu) the best.

Myscha Theriault's picture

You know, I don't think I've ever seen any meal ideas where the tofu was mixed together with the meat. Interesting. Although, I know many of the food companies mix in TVP with their meat products, so it would make sense . . . .

Guest's picture

The best source I've found for grilled tofu is Steve Raichlen's book "How To Grill." He calls for Teriyaki or umeboshi sauce, but I have a marinade I like that combines equal parts diced garlic, ground fresh ginger, a few chopped green onions and enough soy sauce to make the combination a liquid (if you're serving meat eaters, this sauce is also good on chicken, or so my sister says). After you press your tofu, cut the block crosswise into 3/4 inch slices. Arrange them in a dish and pour the marinade over. Let them sit 1-2 hours. Push two skewers into each piece of tofu, parallel and lengthwise (like a double stick popsicle). Grill the tofu on a well oiled grill, placing a mat of aluminum foil under the skewers to protect them from burning. Grill for 2-3 minutes per side, brushing on more sauce as the cooking proceeds. Done and delicious!

Guest's picture

I buy extra firm (or firm)tofu and freeze in package. Thaw and you can just squeeze the water out like squeezing water out of a sponge! Also makes the tofu have a very meaty texture when cooked! Have never tried it with silken tofu but then I only use silken for desserts so never try to drain it!

Myscha Theriault's picture

Thanks!

I'll have to try that. It sounds like a HUGE timesaver. I appreciate your taking the time to post the suggestion.

Guest's picture

I only buy the silken variety for cooking with- the others often go straight into my tummy.

This recipe used to be one of my favs until I decided that I wasn't interested in frying things at home.

Stir fry (more like don't-stir fry) with a good handful of chopped/minced garlic, ginger and or chives/shallots, maybe some cayenne pepper.

The point is to let the garlic-s first flavor the oil (sesame, olive or butter) for a moment, and then add the silken tofu with seasoning (salt & pepper/soy sauce/oyster sauce). You shouldn't need to stir the tofu, just let it warm up. Gently slide / spoon the tofu to serve. If you're into presentation, some thinly sliced chives or chilli (in any form) would be a nice finish.