fitness http://www.wisebread.com/taxonomy/term/1126/all en-US The 5 Best Running Sunglasses http://www.wisebread.com/the-5-best-running-sunglasses <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-running-sunglasses" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_running_sunglasses_494467402.jpg" alt="Woman wearing best running sunglasses" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Running sunglasses can protect your eyes when you run outdoors. They should be worn in all weather conditions so that you can more clearly see the road ahead. They can also make your run significantly more enjoyable and enhance your vision so you can see the trail like never before.</p> <h2>What are running sunglasses?</h2> <p>Running sunglasses are designed to stay in place so that you can exercise without worrying about them falling off. They offer protection from the sun's harmful rays to help prevent future eye problems and wrinkles from squinting.</p> <h2>Top 5 running sunglasses</h2> <h3>Duduma Polarized Sports Sunglasses</h3> <p><a href="http://amzn.to/2x7efLJ" target="_blank"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/duduma.jpg" width="245" height="129" align="right" alt="" /></a>The best thing about the <a href="http://amzn.to/2x7efLJ" target="_blank">Duduma Polarized Sports Sunglasses</a> is that they're stylish enough to pass for regular sunglasses. They use polycarbonate material and seven layer HD polarized lenses for protection from UVA/UVB rays. This allows them to filter out 99 percent of reflected glare, restore true color, and scatter light. They feature night vision, an adjustable nose pad, and an ultralight, durable TR90 unbreakable frame for the most comfortable fit possible.</p> <p>These are ideal for wearing during any outdoor sports activity. They come with a hard case, soft fabric pouch, and cleaning cloth. They are available in a range of colors. They have outstanding online reviews, including more than 4,000 five-star reviews on Amazon. They are also backed by a 30-day money-back guarantee and a lifetime breakage warranty on frames and lenses.</p> <p><a href="http://amzn.to/2x7efLJ" target="_blank"><em>Currently $21.99 on Amazon</em></a></p> <h3>The Tifosi Jet Wrap Sunglasses</h3> <p><a href="http://amzn.to/2xOGFHq" target="_blank"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/tifosi.jpg" width="245" height="109" align="right" alt="" /></a>The <a href="http://amzn.to/2xOGFHq" target="_blank">Tifosi Jet Wrap Sunglasses</a> feature anti-slip rubber ear and nose pieces to keep the glasses in place. The shatterproof polycarbonate lenses offer 100 percent UVA/UVB protection, while a glare guard offers extra eye protection. The tough, durable TR90 nylon frame is resistant to chemical damage and lightweight enough to be worn for hours. The sporty design features an open lens design and streamlined shape that is ideal for all types of sports. These are available in a range of colors and are recommended by Heavy.com.</p> <p><a href="http://amzn.to/2xOGFHq" target="_blank"><em>Currently $28.19 on Amazon</em></a></p> <h3>Under Armour Igniter 2.0 Sunglasses</h3> <p><a href="http://amzn.to/2xzHTXF" target="_blank"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/under%20armour.jpg" width="245" height="124" align="right" alt="" />Under Armour Igniter 2.0 Sunglasses</a> feature a lightweight, durable titanium frame and rimless design. The impact-resistant polarized lenses eliminate glare for clearer vision and reduced eye fatigue. The three-point grip keeps the sunglasses firmly in place, while an adjustable nose pad offers a customized fit. They feature 100 percent UV protection coating that is also designed to repel water, resist scratches, and block smudges and stains. Each lens offers 20 percent enhanced peripheral vision.</p> <p>These include a case and are available in a range of colors. They are recommended by Heavy.com. Many reviewers found them to be more comfortable than other running sunglasses they&rsquo;ve used and found that the world looked like it was in HD with these on.</p> <p><a href="http://amzn.to/2xzHTXF" target="_blank"><em>Currently $138.74 on Amazon</em></a></p> <h3>Oakley Men's Radar Shield Sunglasses</h3> <p><a href="http://amzn.to/2iK1KQN" target="_blank"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/oakley.jpg" width="245" height="117" align="right" alt="" />Oakley Men's Radar Shield Sunglasses</a> have a three-point fit that holds lenses in precise alignment to reduce pressure points for a more comfortable fit. They feature non-polarized Iridium lenses and an O-Matter stress-resistant frame for lightweight durability. They have 100 percent UV protection coating and a taller lens for an extended range of view.</p> <p>These include a case and are available in a range of colors. The <a href="http://amzn.to/2xOuY3j" target="_blank">Oakley Men's Evzero PRIZM Road Sunglasses</a> are another best-selling option from the brand.</p> <p><a href="http://amzn.to/2iK1KQN" target="_blank"><em>Currently $129.95 on Amazon</em></a></p> <h3>Julbo Aero Trail-Running Sunglasses</h3> <p><a href="http://amzn.to/2wpKFP0" target="_blank"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/julero.jpg" width="245" height="107" align="right" alt="" />Julbo Aero Trail-Running Sunglasses</a> are comfortable, fog resistant, and perfectly suited for running. The ultralightweight frame has the new Air Link temple system, 3D fit nosepiece, front and full venting Spectron 3 lens, and a wide field of vision for maximum protection. The sleek design has a panoramic shape and optimized ventilation and air flow. They are available in a range of colors and are recommended by The Wirecutter and Heavy.com.</p> <p><a href="http://amzn.to/2wpKFP0" target="_blank"><em>Currently $97.50 on Amazon</em></a></p> <p>And those are our recommendations for the best running sunglasses. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar" target="_blank">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <h2 style="text-align: center;">Like this article? Pin it!</h2> <div align="center"><a data-pin-do="buttonPin" data-pin-count="above" data-pin-tall="true" data-pin-save="true" href="https://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.wisebread.com%2Fthe-5-best-running-sunglasses&amp;media=http%3A%2F%2Fwww.wisebread.com%2Ffiles%2Ffruganomics%2Fu5180%2FThe%25205%2520Best%2520Running%2520Sunglasses.jpg&amp;description=The%205%20Best%20Running%20Sunglasses"></a></p> <script async defer src="//assets.pinterest.com/js/pinit.js"></script></div> <p style="text-align: center;"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5180/The%205%20Best%20Running%20Sunglasses.jpg" alt="The 5 Best Running Sunglasses" width="250" height="374" /></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-running-sunglasses">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-men-s-running-shoes">The 5 Best Men’s Running Shoes</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-clothing-steamers">The 5 Best Clothing Steamers</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-compression-socks">The 5 Best Compression Socks</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-in-home-dry-cleaning-kits">The 5 Best In-Home Dry Cleaning Kits</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-rain-jackets-for-women">The 5 Best Rain Jackets for Women</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Shopping Style 5 best eyewear fitness product reviews running accessories running sunglasses shopping sunglasses Thu, 31 Aug 2017 08:00:09 +0000 Andrea Cannon 2012862 at http://www.wisebread.com 8 Easy Health and Fitness Tricks for Travelers http://www.wisebread.com/8-easy-health-and-fitness-tricks-for-travelers <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/8-easy-health-and-fitness-tricks-for-travelers" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-514111362.jpg" alt="Woman traveling and finding easy health and fitness tricks" title="" class="imagecache imagecache-250w" width="250" height="142" /></a> </div> </div> </div> <p>Vacation can undeniably be a time for indulgence. But when you're trying lots of new, exotic foods and taking a break from your normal routine, it can also end up being an unplanned departure from healthy habits.</p> <p>Given that extra weight is one souvenir you may not have been planning to take home with you after your trip, here are some easy tips to help incorporate healthy living habits, wherever your travels take you.</p> <h2>1. Count steps</h2> <p>Simply being aware of how active (or inactive) you are while you're away from home is a good way to make sure that you're staying on a healthy track. One way to do this is by counting how many steps you take a day, using either a pedometer or a fitness tracker such as a <a href="http://amzn.to/2o2cziP" target="_blank">Fitbit</a>.</p> <p>Start by establishing a baseline for how much you tend to walk when you're home. Then when you're away you can check in to see if you're walking less or more. Walking can be a great way to see a new place, and can save you money on cabs.</p> <p>If you see that you haven't reached your daily goal, go for an extra evening walk to check out the local sunset or events around town.</p> <h2>2. Keep track of activities with apps</h2> <p>Besides steps, a good fitness tracker can keep track of other activities you do, too. You can log all kinds of activities, from cycling to rock climbing. You can also monitor your heart rate and sleeping hours.</p> <p>I personally have been traveling for over a year with the <a href="http://amzn.to/2mIPzFe" target="_blank">Withings Activité Pop</a>. You can use it to track all kinds of activities. It's waterproof, and I like the convenience of wearing it while I'm swimming and showering. Also, it uses a watch battery that lasts for around eight months, so you never have to worry about charging it. (See also: <a href="http://www.wisebread.com/6-apps-that-pay-you-to-workout?ref=seealso" target="_blank">6 Apps That Pay You to Work Out</a>)</p> <h2>3. Set goals and stay accountable</h2> <p>Before you leave for your trip, it can be helpful to set a fitness or health-related goal for your trip, whether it's walking a certain amount of steps a day, going to the gym, or getting runs in during the week.</p> <p>After you've decided what you're going to achieve while you're away, tell a friend, family member, or travel companion what your plan is so that you can establish accountability. Maybe your travel companion will be on board and you'll end up with an exercise buddy.</p> <p>Having a supportive and active network can be an amazingly effective way to stay fit while you're traveling. When I go home from a long trip, my mom always finds a race that we can run together. It's great motivation to train and stay active while I'm on the road.</p> <p>Even when friends or family are far away, fitness trackers often let you compare steps with other people in your network, which can spark some healthy competition to see who gets in the most steps.</p> <h2>4. Bring healthy snacks</h2> <p>You never know if you'll be stuck somewhere for a while, and end up grabbing whatever junk food is nearby. Pack a <a href="http://www.wisebread.com/12-delicious-healthy-and-inexpensive-snack-options?ref=internal" target="_blank">healthy snack</a> or meal that you can carry with you. Fruits and vegetables are an easy option, since they require little to no preparation. Dried fruit and nuts are another filling option that won't get squashed in your bag. (See also: <a href="http://www.wisebread.com/eat-these-6-foods-to-stay-healthy-while-traveling?ref=seealso" target="_blank">Eat These 6 Foods to Stay Healthy While Traveling</a>)</p> <h2>5. Stay hydrated</h2> <p>Staying hydrated is important whether you're home or away. Pack a water bottle for your trip, so you can drink throughout the day. Plus, staying hydrated can help prevent fatigue, keeping your body primed for whenever you want to get active.</p> <p>Some travelers underestimate the power of tropical heat and desert sun, and become dehydrated during their vacation. Drink lots of water to prevent any illnesses caused by a lack of fluid in the body.</p> <h2>6. Eat fresh, local cuisine</h2> <p>Eating food that is in season and local is not only delicious, it is also good for your health. It benefits the economic health of the place you are visiting, too, since you are supporting local farmers.</p> <p>Food that is grown nearby will be fresher and may be packed with more nutrients than food that has had to travel halfway around the world to arrive at your destination. Plus, this is a great way to try out local specialties. (See also: <a href="http://www.wisebread.com/4-secrets-to-eating-great-food-for-cheap-while-traveling?ref=seealso" target="_blank">How to Eat Great Food for Cheap While Traveling</a>)</p> <h2>7. Try adventure travel</h2> <p>Putting adventure sports and activities on your itinerary is another way to guarantee that you'll make time to be physically active during your stay. While some vacations such as ski trips or multiday cycling adventures revolve entirely around an activity, you can also do active travel in a way that doesn't have to take over the entire trip.</p> <p>If you're going to a beach vacation, balance your time lounging on the white sand with some kayaking, windsurfing, or scuba diving. Opt to walk when you can, or rent a bicycle to tour the city. At a minimum, pack a swimsuit so you can do a few laps in the hotel pool</p> <h2>8. Don't take the elevator</h2> <p>This final trick is as simple as it is effective. Stair climbing burns twice the calories of walking, according to Harvard Medical School, and it engages all kinds of other muscles while benefiting your heart and lungs. Taking the stairs instead of the elevator is an easy change to make, and you can do it anywhere.</p> <h2 style="text-align: center;">Like this article? Pin it!</h2> <div align="center"><a data-pin-do="buttonPin" data-pin-count="above" data-pin-tall="true" data-pin-save="true" href="https://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.wisebread.com%2F8-easy-health-and-fitness-tricks-for-travelers&amp;media=http%3A%2F%2Fwww.wisebread.com%2Ffiles%2Ffruganomics%2Fu5180%2F8%2520Easy%2520Health%2520and%2520Fitness%2520Tricks%2520for%2520Travelers.jpg&amp;description=8%20Easy%20Health%20and%20Fitness%20Tricks%20for%20Travelers"></a></p> <script async defer src="//assets.pinterest.com/js/pinit.js"></script></div> <p style="text-align: center;"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5180/8%20Easy%20Health%20and%20Fitness%20Tricks%20for%20Travelers.jpg" alt="8 Easy Health and Fitness Tricks for Travelers" width="250" height="374" /></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/amanda-gokee">Amanda Gokee</a> of <a href="http://www.wisebread.com/8-easy-health-and-fitness-tricks-for-travelers">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-fitness-gadgets-actually-worth-the-money">5 Fitness Gadgets Actually Worth the Money</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-most-affordable-gym-memberships">5 Most Affordable Gym Memberships</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-resistance-bands">The 5 Best Resistance Bands</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-apps-that-pay-you-to-workout">6 Apps That Pay You to Workout</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/get-a-great-workout-for-free-with-11-simple-moves">Get a Great Workout for Free With 11 Simple Moves</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Travel activities eating healthy exercise fitness keeping active staying fit trackers trips vacation Mon, 10 Apr 2017 08:30:18 +0000 Amanda Gokee 1921683 at http://www.wisebread.com 6 Apps That Pay You to Workout http://www.wisebread.com/6-apps-that-pay-you-to-workout <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-apps-that-pay-you-to-workout" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_workout_phone_536139771.jpg" alt="Woman using apps that pay her to workout" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>One of the most popular New Year's resolutions every year is to get fit and lose weight. Unfortunately, it's also one of the most broken resolutions as well. Perhaps if there was more of a financial reward tied to getting in shape, it would be easier, or maybe if there was a way to stay more accountable. Fortunately, there exist some highly clever smartphone apps that will help you with both. Here are six of the most popular apps that will actually pay you to workout and help keep you accountable in the process.</p> <h2>1. PACT</h2> <p>The free <a href="http://www.pactapp.com/" target="_blank">PACT app</a> is a clever healthy living smartphone app that keeps you accountable, both in terms of diet and exercise. The app works by allowing you to make weekly &quot;pacts&quot; with yourself to either eat healthier or exercise more.</p> <p>Once your pacts are set, you choose how much money you'll pay other PACT members if you don't reach them. On the flipside, if you do reach your pacts, you get paid by other members. So essentially you make money by staying healthy and you get paid by the members who don't. You might only make a few dollars a week, but the app keeps you accountable and makes for easy goal setting. Plus, it lets you connect to other popular health apps like RunKeeper, Fitbit, MapMyRun, and MyFitnessPal.</p> <h2>2. DietBet</h2> <p>The <a href="https://www.dietbet.com/" target="_blank">DietBet app</a> is a fun way to track your weight loss goals, stay accountable, and tap into your competitive side. Essentially the app let's you join &quot;Games,&quot; pay a small entry fee, and compete against other motivated folks to try and lose a certain percentage of weight in a specific amount of time. Win the game and you'll split the pot with all the other winners.</p> <h2>3. Healthy Wage</h2> <p>The <a href="https://www.healthywage.com/" target="_blank">Healthy Wage app</a> is similar to DietBet, with a couple important differences. While you get paid by winning weight loss challenges, the app focuses more on the user creating challenges with friends and family as well as corporate challenges. The challenges make for a fun way to track your progress and interact with others who are also trying to develop a healthier lifestyle.</p> <p>You can join up to 10 challenges at one time, as well as simply create personal challenges that'll keep you accountable. You pony up some money, join the challenges that interest you, and try to win some substantial bucks. Refer friends to the challenge and your winnings grow substantially.</p> <h2>4. Charity Miles</h2> <p>If you're looking to get into shape and are the type who regularly gives money to your favorite charities, then the <a href="http://www.charitymiles.org/" target="_blank">Charity Miles app</a> is worth a look. The app essentially donates money to <a href="https://charitymileshelp.zendesk.com/hc/en-us/articles/214937668-Who-are-your-Charity-Partners-" target="_blank">the charity of your choice</a> any time you &quot;walk, run, bike, skip, dance or any human-centered activity.&quot; By using your smartphone's GPS, Charity Miles can easily track your movement and track your activity. The more you move, the more money your charity receives.</p> <p>Sound too good to be true? Charity Miles is completely legit and pays out via corporate sponsors like Humana, Johnson &amp; Johnson, and Chobani.</p> <h2>5. WellCoin</h2> <p>The folks at <a href="https://www.wellcoin.com/" target="_blank">WellCoin</a> have developed a mobile app that gives you rewards points for doing healthy things. From sleeping seven hours a night, to drinking plenty of water, to going for a jog, you'll earn WellCoins for doing all of the above. Earn enough coins and you can redeem them for workout gear, healthy food, and even exercise classes in your area. The app is a great tool to help keep you accountable throughout the day.</p> <h2>6. FitCoin</h2> <p>The <a href="https://itunes.apple.com/us/app/the-fitcoin/id1008898705" target="_blank">FitCoin app</a> is another fun way to earn rewards with your Fitbit or any fitness tracker supported by the Apple Health app on your iPhone. Once the app is synced to your fitness tracker, you simply start burning calories by walking, jogging, or hitting the gym, and start earning &quot;FitCoins&quot; for your efforts. Your burned calories turn into FitCoins which can be redeemed in the FitCoin boutique for cool stuff like Amazon gift cards.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/kyle-james">Kyle James</a> of <a href="http://www.wisebread.com/6-apps-that-pay-you-to-workout">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-ultimate-green-workout">The Ultimate &quot;Green&quot; Workout</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-88-easy-ways-to-get-more-exercise">Flashback Friday: 88 Easy Ways to Get More Exercise</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-fitness-gadgets-actually-worth-the-money">5 Fitness Gadgets Actually Worth the Money</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-no-sweat-workouts-perfect-for-the-workplace">10 No-Sweat Workouts Perfect for the Workplace</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/ready-to-buy-some-exercise-equipment-read-this-first">Ready To Buy Some Exercise Equipment? Read This First.</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Technology apps exercise fitness get fit get in shape get paid to workout Health iPhone workout Tue, 07 Feb 2017 10:30:37 +0000 Kyle James 1887741 at http://www.wisebread.com Flashback Friday: 87 Frugal Ways to Make Winter Less Miserable http://www.wisebread.com/flashback-friday-87-frugal-ways-to-make-winter-less-miserable <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/flashback-friday-87-frugal-ways-to-make-winter-less-miserable" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_winter_snow-499814150.jpg" alt="Woman finding frugal ways to make winter less miserable" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Winter is a dreary, dark time. The sun rarely shines, and you can barely wade through the white mess on the ground without getting your feet and pants soaked. But never fear. You <em>can</em> turn that S.A.D.-induced frown upside down. Here are 87 ways to make winter less miserable.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/woman_sad_window_507633424.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/5-ways-to-prevent-the-winter-blues-from-busting-your-budget?ref=fbf">5 Ways to Prevent the Winter Blues from Busting Your Budget</a> &mdash; Seasonal Affective Disorder puts you in a very vulnerable state of mind during the winter months. This can naturally lead you to making all sorts of ill-advised decisions, especially when it comes to your finances. Use these tips to keep you armed with a plan to fight those habits.</p> <p><a href="http://www.wisebread.com/9-frugal-winter-activities-to-keep-kids-busy-during-holiday-break?ref=fbf">9 Frugal Winter Activities to Keep Kids Busy During Holiday Break</a> &mdash; When the kids are home during holiday breaks or snow days, it's hard to know what to do with them to keep them busy and entertained. These activities are fun and cheap, so everybody wins.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/iStock-490080588.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/8-frugal-destinations-for-a-dreamy-winter-getaway?ref=fbf">8 Frugal Destinations for a Dreamy Winter Getaway</a> &mdash; Wanna get out of the snow? Plan a trip to somewhere idyllic and in your mind, you'll already be there. It doesn't matter if the trip is weeks or months away. Having something to look forward to will instantly boost your mood.</p> <p><a href="http://www.wisebread.com/5-investments-that-do-better-in-winter?ref=fbf">5 Investments That Do Better in Winter</a> &mdash; Sometimes, money actually can buy happiness. Especially when money turns into even more money. Put your cash in these stocks and you could have a nice little cushion by the time spring arrives.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/winteract-78255607.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/50-fun-things-to-do-when-youre-stuck-inside-during-winter?ref=fbf">50 Fun Things to Do When You're Stuck Inside During Winter</a> &mdash; Life isn't so bad when you can curl up by the fire and read a book or take a nap. The weather outside might be frightful, but these indoor winter ideas are all kinds of delightful.</p> <p><a href="http://www.wisebread.com/5-awesome-staycations-you-should-take-before-winter-ends?ref=fbf">5 Awesome Staycations You Should Take Before Winter Ends</a> &mdash; Before the snow melts, embrace your indoors-y side and have a nice little staycation. You'll feel bad about doing this when the weather outside is warm and beautiful, so take advantage of it now.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/chrissa-hardy">Chrissa Hardy</a> of <a href="http://www.wisebread.com/flashback-friday-87-frugal-ways-to-make-winter-less-miserable">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Flashback Friday: 76 New Year&#039;s Resolutions That&#039;ll Make 2017 Your Year</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-51-ways-to-organize-your-whole-life-in-2017">Flashback Friday: 51 Ways to Organize Your Whole Life in 2017</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-119-best-fitness-hacks-for-busy-people">Flashback Friday: The 119 Best Fitness Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-99-best-fitness-hacks-of-all-time">Flashback Friday: The 99 Best Fitness Hacks of All Time</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-81-best-tips-for-saving-big-at-the-grocery-store">Flashback Friday: The 81 Best Tips for Saving Big at the Grocery Store</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living fbf fitness flashback friday frugal living frugal living goals goals Health Holidays money New Year's new year's resolutions Fri, 13 Jan 2017 10:30:30 +0000 Chrissa Hardy 1873235 at http://www.wisebread.com Flashback Friday: 76 New Year's Resolutions That'll Make 2017 Your Year http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_2017_loading_624248520.jpg" alt="Woman making new year&#039;s resolutions for 2017" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>There's no dancing around it &mdash; 2016 has been a garbage year. Most of us are ready to enthusiastically wave goodbye to it on New Year's Eve and usher in a fresh start. And even though most resolutions are abandoned by February, if you incorporate focused, realistic goals, your chances for success are far greater. So let's give it a go when the clock strikes midnight. Here are 76 New Year's resolutions that will make 2017 your best year ever!</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/iStock-518171446_0.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/15-easy-to-keep-new-years-resolutions-that-really-pay-off?ref=fbf" target="_blank">15 Easy to Keep New Year's Resolutions That Really Pay Off</a> &mdash; The smartest way to make goals that will stick is to make them easy. If they're difficult and vague, you won't be motivated enough to keep them. These are all easy, focused, and will make your life so much better.</p> <p><a href="http://www.wisebread.com/successful-new-years-resolutions-have-this-one-thing-in-common-does-yours?ref=fbf" target="_blank">Successful New Year's Resolutions Have This One Thing in Common &mdash; Does Yours?</a> &mdash; The secret to achieving these holiday goals is to understand why the successful ones actually work. This breaks down the one thing all successful resolutions have in common. Make sure it's part of yours, too!</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/woman_dog_pet_499423418_0.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/4-new-years-resolutions-your-pet-wants-you-to-make?ref=fbf" target="_blank">4 New Year's Resolutions Your Pet Wants You to Make</a> &mdash; Your pet lives for you. They think you're the best creature on this Earth. So why not consider what they'd want for you when making your annual list of resolutions? Seeing your dog with that goofy grin will be more than worth it.</p> <p><a href="http://www.wisebread.com/23-frugal-living-resolutions-anyone-can-master?ref=fbf" target="_blank">23 Frugal Living Resolutions Anyone Can Master</a> &mdash; Living frugally is a trend that will never go away. We could all spend less money and buy fewer things. All of these brilliantly simple resolutions incorporate the frugal mindset. A little saving can go a long way.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/friends_new_years_498059820_0.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/8-personal-finance-resolutions-anyone-can-master?ref=fbf" target="_blank">8 Personal Finance Resolutions Anyone Can Master</a> &mdash; Money. We all need more of it. Living paycheck-to-paycheck is a miserable way to live. Taking these small steps to building your financial cushion will give you financial freedom, and ultimately, a better life.</p> <p><a href="http://www.wisebread.com/25-small-new-year-s-resolutions-you-can-start-today?ref=fbf" target="_blank">25 Small New Year&rsquo;s Resolutions You Can Start Today</a> &mdash; Why wait until the ball drops? Get started on your resolutions now! These steps are all small and easy-to-make. After all, the early bird gets the worm, right?</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/chrissa-hardy">Chrissa Hardy</a> of <a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-5"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-87-frugal-ways-to-make-winter-less-miserable">Flashback Friday: 87 Frugal Ways to Make Winter Less Miserable</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-51-ways-to-organize-your-whole-life-in-2017">Flashback Friday: 51 Ways to Organize Your Whole Life in 2017</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-119-best-fitness-hacks-for-busy-people">Flashback Friday: The 119 Best Fitness Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-99-best-fitness-hacks-of-all-time">Flashback Friday: The 99 Best Fitness Hacks of All Time</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-84-frugal-ways-to-eliminate-stress">Flashback Friday: 84 Frugal Ways to Eliminate Stress</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Health and Beauty fbf fitness flashback friday frugal living frugal living goals goals Health Holidays money New Year's new year's resolutions Fri, 30 Dec 2016 10:30:30 +0000 Chrissa Hardy 1865098 at http://www.wisebread.com 17 Reasons to Look Forward to 2017 http://www.wisebread.com/17-reasons-to-look-forward-to-2017 <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/17-reasons-to-look-forward-to-2017" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-594485114.jpg" alt="reasons to look forward to 2017" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>As I often do before I write anything, I asked my Facebook friends some of their suggestions on the topic at hand. I should've known better this time. Because when I posed the question, &quot;What are some of your reasons to look forward to 2017?&quot; I received responses like, &quot;The apocalypse&quot; and &quot;Trump's impeachment.&quot;</p> <p>I digress.</p> <p>Rest assured, however, that I didn't take their advice. Instead, I'm including only positive entries, devoid of partisan politics, because that's what we all need right now &mdash; hope, happiness, and the pursuit of anything that isn't 2016. Yep, it was a terrible year by most accounts, but it's almost out of here. So let's rejoice and look to the future. Here are some awesome things to get excited about in 2017. (See also: <a href="http://www.wisebread.com/8-personal-finance-resolutions-anyone-can-master?ref=seealso" target="_blank">8 Personal Finance Resolutions Anyone Can Master</a>)</p> <h2>1. It's Not an Election Year!</h2> <p>I don't know about you, but I was tired of hearing about Hillary Clinton and Donald Trump around March. Of course, the vitriol surrounding the election didn't get much better as the months passed &mdash; or even after Trump was elected. In fact, it seemed to get worse. I'm keeping my fingers crossed, though, that people on social media have expunged all the frustration sufficiently over the past two months, and are now committed to concentrating on more important things next year. If not, I think I'll have to hit the block button.</p> <h2>2. Lots of New Movies and Music</h2> <p>Each New Year brings 12 months of new-release movies and music. What are you looking forward to this year? Personally, I'm ramped up about AMC Theatres' Best Picture Showcase in February, a two-day event that I've attended the past several years to watch all of the Oscar-nominated films back to back before the Oscars. I purposefully avoid any film that has Oscar buzz so I can enjoy the fest in its entirety. I highly recommend checking it out. Looking ahead, I'm lining up for sure-to-be blockbuster films like <em>The LEGO Batman Movie</em>, <em>Alien: Covenant</em>, and <em>Baywatch</em>, along with some of the sleeper hits that will inevitably go viral. As for music, I'm preparing my iTunes for album releases by Tinie Tempah, Fergie, Iggy Azalea, Major Lazer, and more.</p> <h2>3. Paying Down Your Debt</h2> <p>Have you been <a href="http://www.wisebread.com/fastest-way-to-pay-off-10000-in-credit-card-debt?ref=internal" target="_blank">paying your debt down</a> consistently to a more manageable amount in 2016? Make this the year that you completely obliterate it. If you've been putting it off, attack it aggressively to unburden yourself. You'll be thankful you did. (See also: <a href="http://www.wisebread.com/5-ways-to-pay-off-high-interest-credit-card-debt?ref=seealso">5 Ways to Pay Off High Interest Debt</a>)</p> <h2>4. More Affordable Taxes</h2> <p><a href="http://fortune.com/2016/12/12/donald-trump-tax-plan-charts/" target="_blank">President-Elect Trump's tax plan</a> gives most Americans a break on what they're currently paying, according to Fortune. His simplified tax code turns seven brackets into three and raises the threshold at which workers begin to pay income tax. In addition, many married couples will see their taxes reduced substantially. Something to look forward to if the new tax code falls in your favor.</p> <h2>5. The Release of the 10th Anniversary iPhone</h2> <p>Can you believe it's been nearly a decade since the iPhone single-handedly revolutionized the way we use mobile devices? For its 10th anniversary, expect a big reveal and, likely, a completely new design. Rumored features include a glass body, edge-to-edge OLED display with an integrated Touch ID fingerprint sensor, plus a game changer or two, like wireless charging.</p> <h2>6. Summertime</h2> <p>I live by the beach, and my favorite season is summer. I love everything about it &mdash; exercising outside, walking the boardwalk, visiting amusement parks, grilling in the backyard. I'm getting excited just thinking about it! Have you started thinking of your summer plans yet? If you plan to travel, winter is a great time to score deals on future getaways.</p> <h2>7. The World Expo</h2> <p>After taking a couple years off, <a href="https://expo2017astana.com/en/" target="_blank">World Expo 2017</a> will commence on June 10 in Astana, Kazakhstan, with the theme &quot;Energy of the Future.&quot; Thus far, 101 countries are participating.</p> <h2>8. A Total Solar Eclipse</h2> <p>A total solar eclipse will take place on Monday, Aug. 21. It will be the first solar eclipse visible from the United States since July 11, 1991, which was seen only from part of Hawaii. The longest duration of the eclipse will be two minutes 41.6 seconds, with the best viewing in Carbondale, Illinois. Just don't look directly at it, okay?</p> <h2>9. Your Vacation</h2> <p>Do you have a vacay on the books? Start planning where you'll stay and all the fun activities you want to do. It takes me hours and hours of planning to create an amazing vacation. I'm big on activities to create memories, and I like to compare prices and search for discounts to get the best deals. Happy hunting!</p> <h2>10. Making at Least One New Friend</h2> <p>I make several new friends a year &mdash; I actually set it as a goal &mdash; because I like to keep my social life active and interesting. Broaden your horizons by joining a social sports group, signing up for fitness classes, taking an art or music lesson, or becoming a member of a group that interests you.</p> <h2>11. Learning Something New</h2> <p>I'm sure you'll learn plenty of new things this year, but you have to make a conscious effort to learn anything important, like a new skill or a more efficient way to do something that takes up time or money. Decide what you want to learn and make it happen.</p> <h2>12. The First Human Head Transplant</h2> <p>Despite how you may feel about it, the <a href="http://www.nytimes.com/2016/06/12/world/asia/china-body-transplant.html" target="_blank">first human head transplant</a> will likely be performed this year. Italian neuroscientist Dr. Sergio Canavero and Chinese surgeon Dr. Xiaoping Ren are expected to remove the head of a Russian man named Valery Spiridonov who suffers from Werdnig-Hoffman Disease, and reattach it to a donor body. The procedure is dogged by controversy, but if it's a success, it will go down in history as the most important medical advancement thus far.</p> <h2>13. <em>Stranger Things</em> Season 2 Is Coming</h2> <p>If you were a fan of the Duffer Brothers' love-letter supernatural series to the 1980s, you'll be happy to know that a nine-episode second season of <em>Stranger Things</em> will be released on Netflix in 2017. The new narrative will take place about a year after the first season's events and will explore the &quot;bigger mythology&quot; of Will's disappearance.</p> <h2>14. Carving Out More &quot;Me&quot; Time</h2> <p>Seriously, give yourself a break. See more movies by yourself, take a nap every once in awhile, go grab a cup of coffee, and read a book or magazine in the café. Just love yourself more often. You deserve it.</p> <h2>15. Adding a New Revenue Source to Your Income</h2> <p>I live by the philosophy that you should always have two sources of income. I truly believe it's the only way you'll get ahead in life, especially if you like to do things like go out to dinner or on vacation. In addition to a full-time career, I supplement my income by watching other people's pets via DogVacay, renting out my homes on Airbnb, and driving people around town with Lyft and Uber. There are many, many ways that are not limited to my suggestions that you can put more money in the bank this year.</p> <h2>16. Finding Joy</h2> <p>We live in a world of negativity, it seems. Everywhere we turn, it's bad news. But that's perhaps because we're actually looking for the bad news, like on social media where all people seem to do is complain about things they can't change and otherwise lament their lives. Shun that mentality this year and find joy for yourself. Maybe that means taking a social media hiatus, but do whatever you've got to do. There's still happiness left in the world, if you know where to look.</p> <h2>17. Committing to a Healthy and Productive Lifestyle</h2> <p>Go to bed early and wake up earlier. Stay on track with your fitness. Drink water and eat healthy. Do these three things for yourself and I promise you that so many other things will start to fall into place. Just stick to it and you'll see the results. I promise.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/mikey-rox">Mikey Rox</a> of <a href="http://www.wisebread.com/17-reasons-to-look-forward-to-2017">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-87-frugal-ways-to-make-winter-less-miserable">Flashback Friday: 87 Frugal Ways to Make Winter Less Miserable</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Flashback Friday: 76 New Year&#039;s Resolutions That&#039;ll Make 2017 Your Year</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-easy-to-keep-new-years-resolutions-that-really-pay-off">15 Easy to Keep New Year&#039;s Resolutions That Really Pay Off</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-81-best-tips-for-saving-big-at-the-grocery-store">Flashback Friday: The 81 Best Tips for Saving Big at the Grocery Store</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-ultimate-green-workout">The Ultimate &quot;Green&quot; Workout</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Budgeting 2016 2017 fitness Health new year new you New Year's New Year's Eve new year's resolutions Fri, 30 Dec 2016 10:00:14 +0000 Mikey Rox 1865096 at http://www.wisebread.com 15 Easy to Keep New Year's Resolutions That Really Pay Off http://www.wisebread.com/15-easy-to-keep-new-years-resolutions-that-really-pay-off <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/15-easy-to-keep-new-years-resolutions-that-really-pay-off" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-518171446.jpg" alt="these easy new year&#039;s resolutions really pay off" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>New Year's resolutions are designed to help you improve your life in the new year. However, the vast majority of us have a very hard time sticking to them past January. That's why we've found some small changes you can realistically make that will result in a big difference over time. (See also: <a href="http://www.wisebread.com/12-frugal-skills-you-must-have-to-survive-mondays?ref=seealso" target="_blank">12 Frugal Skills You Must Have to Survive Mondays</a>)</p> <h2>Fitness Resolutions</h2> <p>Two of the top three New Year's Resolutions of 2016 had to do with staying fit and losing weight. Fortunately, there are some simple changes that you can make in the new year that will help you achieve your fitness goals more quickly.</p> <h3>1. Set Achievable Goals</h3> <p>Set achievable fitness goals on a daily, weekly, or monthly basis. You aren't going to get that perfect body overnight, so set goals that you can realistically achieve. Reward yourself when you reach your milestones by taking a day off, paying for a special exercise class, or purchasing affordable new workout gear. Don't over think things, try not to get frustrated, and remember that fitness takes time.</p> <h3>2. Save Money On Your Fitness</h3> <p>Getting in shape doesn't have to cost a fortune. There are endless ways to get in shape for free, such as running, yoga, and hiking. You can even join a hiking group or find free yoga classes near you to shake up your workout routine and spend time with friends without breaking the bank. You can also find free workout apps, follow fitness Instagram accounts, or follow a YouTube fitness page for new workouts and inspiration. (See also: <a href="http://www.wisebread.com/13-easy-ways-to-save-on-your-gym-membership?ref=seealso" target="_blank">13 Easy Ways to Save on Your Gym Membership</a>)</p> <h3>3. Keep a Food Journal</h3> <p>Keeping a food journal can keep you on track and accountable for what you eat. By writing down every little crumb that you eat on a daily basis, you can look back every week and see what you need to improve on and how well (or how poorly) you actually eat. It can also encourage you to eat fewer calories, improve your health, and help you make positive dietary changes for life. Your doctor or personal trainer may have already recommended that you keep a food journal, and the new year is the best time to start.</p> <h2>Health Resolutions</h2> <p>For the new year, focus on improving your overall well-being by making healthy changes that you can stick to.</p> <h3>4. Skip the Snooze Button</h3> <p>Waking up earlier can help you achieve so much more every week. By cleaning, stretching, or completing one item from your &quot;to-do&quot; list during your extra time, you can get your day started on a more productive note. However, waking up earlier can be difficult, so try getting up early (or ignoring the snooze button) just one day per week.</p> <h3>5. Multitask More</h3> <p>During commercial breaks, try multitasking. Do a quick exercise set or quick clean during each commercial break. For the average 60-minute show, there are about 13-19 minutes of commercials. Imagine what you could get done with all that extra time.</p> <h3>6. Start Meditating</h3> <p>Meditating has dozens of health and stress-reducing benefits. It can help you sleep better, make better decisions, and refocus your energy in a positive way. If you aren't familiar with meditation, consider starting with breathing exercises or use apps like <a href="https://www.headspace.com/register/free-trial?" target="_blank">Headspace</a> to get you started. (See also: <a href="http://www.wisebread.com/7-ways-a-mindfulness-journal-can-fix-your-life?ref=seealso" target="_blank">7 Ways a Mindfulness Journal Can Fix Your Life</a>)</p> <h3>7. Exercise More</h3> <p>The Centers for Disease Control and Prevention recommend getting at least two and a half hours of exercise each week. This means that you should be working out about 30 minutes per day, five days per week. This is a very attainable goal that can have huge health and fitness benefits both in the short- and long-term.</p> <h3>8. Clear Away Clutter</h3> <p>Clearing clutter from your life will make you more organized and productive, can decrease stress, and can make way for new things in your life. (See also: <a href="http://www.wisebread.com/how-to-clear-out-financial-clutter?ref=seealso" target="_blank">How to Clear Out Financial Clutter</a>)</p> <h3>9. Drink Water in the Morning</h3> <p>Drinking a glass of water first thing in the morning on an empty stomach is a great way to soothe the stomach, curb your appetite throughout the day, boost energy, and improve overall health. It can also help you detoxify the body and even lose weight, helping you stick to your fitness and health resolutions.</p> <h3>10. Volunteer More</h3> <p>Volunteering more often has countless benefits for both you and those you volunteer for. While others can benefit from your time, energy, and talents, you can feel good about yourself for your efforts. Volunteering also looks great on your job applications, can help you make new friends, and most importantly, you're helping to make the world a better place.</p> <h2>Financial Resolutions</h2> <p>In 2016, more than half of Americans had a finance-related resolution. Fortunately, there are some simple changes you can make that can result in huge savings.</p> <h3>11. Save Your 5's</h3> <p>Save all $5 bills in a designated jar or drawer. At the end of every month, apply them toward your debt, emergency fund, or retirement account. You'll be amazed at how quickly this adds up, and you won't feel a huge difference in your spending. This is known as &quot;<a href="https://www.quickenloans.com/blog/5-savings-plan" target="_blank">The $5 Savings Plan</a>&quot; and can help you save hundreds each month. Even if you only save one $5 every week, you'll save an extra $260/year.</p> <h3>12. Invest an Extra $35/Week</h3> <p>According to <a href="https://www.daveramsey.com/blog/retire-a-millionaire-on-35-a-week" target="_blank">Dave Ramsey</a>, by investing $35/week for 40 years, you can retire a millionaire.</p> <h3>13. Sign Up for Automatic Deposits</h3> <p>Consider signing up for automatic deposits to your savings account every month. The money will add up quickly and you won't feel like you're missing much.</p> <h3>14. Eat Out Less</h3> <p>Eating out less often will save you money and can even help you achieve your fitness goals more quickly. If you eat out all the time, just try cutting back on your morning coffee or to-go orders by one day per week.</p> <h3>15. Cut Expensive Habits</h3> <p>By cutting an expensive habit like smoking, you can save up to $2,321 per year. Not only is this great for your pocketbook, but it is also a healthy change you can make in the new year. (See also: <a href="http://www.wisebread.com/save-a-surprising-amount-by-quitting-these-4-bad-habits?ref=seealso" target="_blank">Save a Surprising Amount by Quitting These 4 Bad Habits</a>)</p> <h2>How to Stick With Your Resolutions</h2> <p>According to The University of Scranton, only <a href="http://www.statisticbrain.com/new-years-resolution-statistics/" target="_blank">8% of Americans are actually successful</a> in achieving their New Year's resolutions. To ensure that you're part of that 8% this year, write down your resolutions in a place that you can see them daily. Also, determine what measurable steps you need to take to accomplish these goals. Consider using a <a href="http://www.wisebread.com/this-simple-journal-may-be-the-fix-for-your-finances" target="_blank">bullet journal</a> to help you track your goals and monitor your progress.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/15-easy-to-keep-new-years-resolutions-that-really-pay-off">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Flashback Friday: 76 New Year&#039;s Resolutions That&#039;ll Make 2017 Your Year</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-119-best-fitness-hacks-for-busy-people">Flashback Friday: The 119 Best Fitness Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-87-frugal-ways-to-make-winter-less-miserable">Flashback Friday: 87 Frugal Ways to Make Winter Less Miserable</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-99-best-fitness-hacks-of-all-time">Flashback Friday: The 99 Best Fitness Hacks of All Time</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/17-reasons-to-look-forward-to-2017">17 Reasons to Look Forward to 2017</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Life Hacks Health and Beauty 2017 financial goals fitness fitness goals Holidays life goals New Year new year's resolutions resolutions Tue, 27 Dec 2016 10:30:34 +0000 Andrea Cannon 1860475 at http://www.wisebread.com Flashback Friday: 34 Ways Fitness Can Improve Your Finances http://www.wisebread.com/flashback-friday-34-ways-fitness-can-improve-your-finances <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/flashback-friday-34-ways-fitness-can-improve-your-finances" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_stretching_90742145.jpg" alt="Woman learning how fitness can improve her finances" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>If you look closely, you can find helpful money lessons everywhere &mdash; even in your workouts. The skills required to get in shape, gain strength, and improve your balance on the yoga mat are the same as becoming a money master. Here are 34 ways exercise can make help you get your money in shape, too.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/iStock_000076935935_Large.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/5-things-yoga-can-teach-you-about-money?ref=fbf">5 Things Yoga Can Teach You About Money</a> &mdash; Mindfulness, flexibility, and balance won't just help you on the mat. They'll help you take charge of your financial wellbeing, too. Yoga is basically the answer to everything, even learning how to master your money.</p> <p><a href="http://www.wisebread.com/get-a-great-workout-for-free-with-11-simple-moves?ref=fbf">Get a Great Workout for Free With 11 Simple Moves</a> &mdash; It's tempting to splurge on the latest fitness trends, but finding ways to get fit for free will serve as a reminder that you have the willpower to remain frugal in other areas as well. Why pay anything when you can get away with paying $0?</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/martial_arts_000064696395.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/7-money-lessons-i-learned-from-martial-arts?ref=fbf">7 Money Lessons I Learned From Martial Arts</a> &mdash; Much like yoga, becoming skilled in martial arts requires focus and balance. But it also helps you strengthen your patience, awareness, and become more confident. And a confident, patient, fully aware person can do anything, even save money like a boss.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/family-roleplaying-178431199-small.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/5-things-play-teaches-you-about-personal-finance?ref=fbf">5 Things Play Teaches You About Personal Finance</a> &mdash; Just as important as work, is play! And playtime isn't just for kids. Adults need time to run around, cut loose, and be silly, because it allows us to step away from a task and come back later with a fresh mindset. Your money needs that every now and then.</p> <p><a href="http://www.wisebread.com/6-ways-meditation-can-make-you-a-money-master?ref=fbf">6 Ways Meditation Can Make You a Money Master</a> &mdash; Although you don't necessarily break a sweat during mediation, it's still an extension of yoga and requires basically all the same skills. The only muscle you'll be flexing is your brain, but that's also the one that will keep you striving for a better financial life.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/chrissa-hardy">Chrissa Hardy</a> of <a href="http://www.wisebread.com/flashback-friday-34-ways-fitness-can-improve-your-finances">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-119-best-fitness-hacks-for-busy-people">Flashback Friday: The 119 Best Fitness Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-99-best-fitness-hacks-of-all-time">Flashback Friday: The 99 Best Fitness Hacks of All Time</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-50-money-moves-you-need-to-make-when-big-changes-happen">Flashback Friday: 50 Money Moves You Need to Make When Big Changes Happen</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-85-best-ways-to-save-on-halloween-this-year">Flashback Friday: 85 Best Ways to Save on Halloween This Year</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Flashback Friday: 76 New Year&#039;s Resolutions That&#039;ll Make 2017 Your Year</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Health and Beauty budgeting exercise fbf finances fitness flashback friday frugal living personal finance yoga Fri, 30 Sep 2016 10:00:06 +0000 Chrissa Hardy 1802807 at http://www.wisebread.com The 5 Best Men's Cross Training Shoes http://www.wisebread.com/the-5-best-mens-cross-training-shoes <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-mens-cross-training-shoes" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/man_gym_sneakers_76042631.jpg" alt="Man wearing best cross training shoes" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Shoes should never slow down your workout. To get the most from your weightlifting or CrossFit workout, you&rsquo;ll need a good pair of cross training shoes. With versatile, durable cross training shoes, you can run, lift, and work out harder and more efficiently. They can ground you while you lift, provide traction and grip, and adequately cushion your feet to help prevent injury.</p> <h2>What Are Cross Training Shoes?</h2> <p>Cross training shoes are all-purpose shoes that will allow you to safely pursue a variety of exercises. They have some of the aspects of a comfortable running shoe, along with some of the aspects of a supportive training shoe, to help maximize your performance. A quality pair of cross training shoes can actually save you money because they take the place of several types of shoes in one.</p> <h2>Top 5 Men's Cross Training Shoes</h2> <h3>Inov-8 Men's F-Lite 235 Cross-Training Shoes</h3> <p><a href="http://amzn.to/2cdRSaZ"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/inov.jpg" width="245" height="121" align="right" alt="" /></a>The versatile <a href="http://amzn.to/2cdRSaZ">Inov-8 Men's F-Lite 235 Cross-Training Shoes</a> are ideal for extreme training and lifting. While they are &ldquo;as close to barefoot as you can get in a gym shoe,&rdquo; they actually have a number of impressive features. They feature zero drop, a 360-degree Rope-Tec system, and pressure vent. The Met-Cradle lacing system also holds the foot securely in place. They have a 40% denser heel unit to deliver maximum power through the heel when lifting weights. They feature an extremely thin midsole, a flexible, grippy outsole, a comfortable, secure upper, and a durable toe bumper. They have an ultralightweight, breathable mesh and TPU upper with multidirectional Meta-Flex technology. They have lightweight cushioning, extreme flexibility, and optimum grip, stability, and traction.</p> <p>The lightweight shoes offer a great fit and have a removable insole. They are available in a wide range of colors. They are recommended by Men&rsquo;s Fitness, Men&rsquo;s Health, and Men&rsquo;s Journal. The <a href="http://amzn.to/2bJ9Xw4">Inov-8 Men's F-Lite 250 Performance Training Shoes</a> are another frequently recommended option.</p> <p><a href="http://amzn.to/2cdRSaZ"><em>Currently $64.99 on Amazon</em></a></p> <h3>New Balance Men's Cross Minimus Training Shoes</h3> <p><a href="http://amzn.to/2bDk49Y"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/new%20balance_0.jpg" width="245" height="138" align="right" alt="" /></a>The versatile, durable <a href="http://amzn.to/2bDk49Y">New Balance Men's MX20BS4 Cross Minimus Training Shoes</a> are ideal for CrossFit and weightlifting. The lightweight shoes allow for maximum breathability and flexibility. They have a comfortable, minimal style and feature adequate cushioning and a large tongue that expands evenly over the foot to better secure your feet. They have a no-sew mesh upper with stabilizing overlays and a Vibram synthetic sole, which provides great grip. They are odor-resistant and feature welded seams to prevent chafing, so you can wear them with or without socks.</p> <p>These are available in a wide range of colors. They are recommended by Men&rsquo;s Fitness and have 500 five-star reviews on Amazon. The <a href="http://amzn.to/2cdTphn">New Balance Men's MX608V4 Training Shoes</a> are another widely recommended option, with more than 2,000 five-star reviews on Amazon.</p> <p><a href="http://amzn.to/2bDk49Y"><em>Currently $86.46 on Amazon</em></a></p> <h3>Reebok Men's R CrossFit Nano 5 Training Shoes</h3> <p><a href="http://amzn.to/2cggF10"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/reebok.jpeg" width="245" height="144" align="right" alt="" /></a>As the name implies, the <a href="http://amzn.to/2cggF10">Reebok Men's R CrossFit Nano 5 Training Shoes</a> are the strongest, most versatile CrossFit shoes. They are ideal for CrossFit, lifting, and metabolic circuit workouts. The new re-engineered anatomical design fits the foot even better. They have a durable DuPont Kevlar-infused upper to provide better airflow, durability, support, and protection. The Polyurethane Nano Shell TPU midsole shell offers additional support, comfort, stability, and an extra defense against midsole abrasion. To ensure a secure fit, they also feature a grippy outsole, a flat heel with a contoured heel counter, raised outsole lug patterns for better surface area contact and improved traction, removable soles, a stiff toe box, and RopePro carbon rubber.</p> <p>These are available in a wide range of colors. They are an Amazon best-seller and are recommended by Men&rsquo;s Fitness and Men&rsquo;s Health.</p> <p><a href="http://amzn.to/2cggF10"><em>Currently $92.95 on Amazon</em></a></p> <h3>ASICS Men's GEL-190 TR Training Shoes</h3> <p><a href="http://amzn.to/2bWL1Uq"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/asics_0.jpg" width="245" height="143" align="right" alt="" /></a>The <a href="http://amzn.to/2bWL1Uq">ASICS Men's GEL-190 TR Training Shoes</a> are ideal for intense workouts. They are comfortable, supportive, and have adequate cushioning (partially thanks to a padded tongue and collar). They are equipped with a SpEVA midsole for support, a mid-foot Trusstic System to reduce the weight of the sole unit, a DuoMax dual-density midsole system for stability, and a rear-foot gel cushioning system for enhanced shock absorption.</p> <p>These are available in a wide range of colors. They are an Amazon best-seller and are recommended by Men&rsquo;s Fitness.</p> <p><a href="http://amzn.to/2bWL1Uq"><em>Currently $39.99 on Amazon</em></a></p> <h3>Adidas Performance Men's Adipure 360.3 M Training Shoes</h3> <p><a href="http://amzn.to/2bJejTI"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/adidas_0.jpg" width="245" height="146" align="right" alt="" /></a>The lightweight <a href="http://amzn.to/2bJejTI">adidas Performance Men's Adipure 360.3 M Training Shoes</a> are comfortable and have good support and ventilation. They are ideal for CrossFit and other high impact workouts. They feature a stretchable, breathable mesh upper that offers more flexibility, striped plastic panels on each side of the foot that offer a comfortable locked-in fit, a flexible EVA midsole that offers lightweight cushioning, and a rubber outsole with flex grooves for grip. They also have a supportive mid-foot panel and a mid-foot stabilizer clip for added stability.</p> <p>These are available in a wide range of colors. They are an Amazon best-seller and are recommended by Men&rsquo;s Fitness. The <a href="http://amzn.to/2cggUJn">adidas Performance Men's Speed Trainer 2 Training Shoes</a> are another widely recommended option.</p> <p><a href="http://amzn.to/2bJejTI"><em>Currently $59.95 on Amazon</em></a></p> <p>And those are our recommendations for the best cross training shoes for men. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-mens-cross-training-shoes">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-men-s-running-shoes">The 5 Best Men’s Running Shoes</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-women-s-running-shoes">The 5 Best Women’s Running Shoes</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-womens-cross-training-shoes">The 5 Best Women&#039;s Cross Training Shoes</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-mountain-bikes">The 5 Best Mountain Bikes</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-shampoos-for-frizzy-hair">The 5 Best Shampoos for Frizzy Hair</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping 5 best cross training shoes fitness men's cross training shoes men's running shoes product reviews running shoes shopping Thu, 01 Sep 2016 09:30:37 +0000 Andrea Cannon 1783939 at http://www.wisebread.com 6 Health Insurance Benefits You're Probably Not Using http://www.wisebread.com/6-health-insurance-benefits-youre-probably-not-using <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-health-insurance-benefits-youre-probably-not-using" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_gym_towel_82822343.jpg" alt="Woman not using health insurance benefits" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Under the Affordable Care Act (ACA), better known as Obamacare, you're required to buy health insurance or face a penalty of 2.5% of your total household adjusted gross income, or <a href="https://www.healthcare.gov/fees/fee-for-not-being-covered/">$695 per adult and $347.50 per child</a>, to a maximum of $2,085 for tax year 2016. So, take advantage of the full list of available benefits and services that come with your program, including health and wellness programs and other perks. Let's review six health insurance benefits you're probably not using &mdash; but should be.</p> <h2>1. Discounted Gym Memberships and Fitness Reimbursement Programs</h2> <p>As of June 2016, an estimated <a href="http://www.ihrsa.org/about-the-industry/">55.3 million Americans</a> paid for memberships to health clubs nationwide. With the average monthly gym fee around $50, gym goers are looking at a $600 expense per year before any other applicable fees, including initiation or locker rental.</p> <p>Many health insurance plans offer one of two ways to lower that hefty annual gym expense. First, some companies, including <a href="http://www.capitalhealth.com/Members/Live-Healthy/Health-Fitness/Health-Fitness-Reimbursement">Capital Health</a>, <a href="http://uhctogether.com/uhcwellness/16181.html">UnitedHealthcare</a>, and <a href="https://www.harvardpilgrim.org/portal/page?_pageid=213,217714&amp;_dad=portal&amp;_schema=PORTAL">Harvard Pilgrim</a>, offer fitness reimbursement programs ranging from $150 to $240 per calendar year (as long as you meet a predetermined minimum of consecutive months attending a gym). Some programs provide the reimbursement as a lump sum, and others do so on a monthly basis. Second, other companies, such as Kaiser Permanente, charge a flat annual fee to access a network of participating gyms. In the State of Hawaii, for example, the cost of this benefit is <a href="https://healthplans.kaiserpermanente.org/federalemployees/wp-content/uploads/sites/2/2015/10/2016-Hawaii-Rates-and-Benefits.pdf">$100 per year</a>, which allows you to cut down that average annual gym expense by more than 83%!</p> <h2>2. Home Fitness Kits and Home Trainers</h2> <p>Due to caretaking responsibilities, physical disabilities, or other limitations, some holders of health plans may not be able to visit a fitness facility. That's why some health insurance carriers offer home fitness kits to those unable to visit a facility or preferring to work out at home. Companies offering home fitness program, such as <a href="https://www.healthpartners.com/hp/insurance/medicare/minnesota-freedom/silver-fit/">HealthPartners</a>, may offer specific options for older adults. The annual fee for home fitness programs ranges from $10 to $30, allowing you to choose two to three kits from a pool of options.</p> <p>Also, check with your provider on whether you can receive a discount for the services of an at-home trainer for your medical condition. For example, <a href="https://www.ghc.org/html/public/services/alternative">GroupHealth</a> can provide coverage or discounts for participating personal fitness and exercise trainers, including yoga, tai chi, and Pilates instructors, within its network.</p> <h2>3. Massage Therapy</h2> <p>When your physician determines that physical therapy is necessary, such in the case of chronic back pain or arthritis, your insurance can help you cover a portion or even a few of your massage sessions. However, check with your plan administrator about the features of your plan. Some plans may offer you one massage therapy session per month at a deeply discounted price in a participating facility within their network and others may offer a discount on massage therapy sessions on an ongoing basis (as long as you use service providers within their network).</p> <h2>4. Vaccines and Screening Tests</h2> <p>Thanks, Obama. Under the ACA, most health plans must cover a <a href="https://www.healthcare.gov/coverage/preventive-care-benefits/">list of preventive services</a>, including vaccinations and screening tests, at no charge to you. Some eligible preventive services for adults include HIV screening, colorectal cancer screening for adults over age 50, and aspirin use to prevent cardiovascular disease. Many immunization vaccines, including Hepatitis A, Herpes Zoster, and influenza, are also covered. This second benefit can be quite useful during times of outbreaks, such as the <a href="http://health.hawaii.gov/docd/hepatitis-a-outbreak-2016/">2016 Hepatitis A outbreak</a> on the Island of Oahu. Remember to stay within your network of providers to avoid any charges. (See also: <a href="http://www.wisebread.com/7-places-to-get-vaccinated-for-cheap-or-free?ref=seealso">7 Places to Get Vaccinated for Cheap or Free</a>)</p> <h2>5. Breast Pump and Breast-feeding Counseling</h2> <p>With the average cost of raising a child under age two estimated at <a href="http://www.cnpp.usda.gov/sites/default/files/expenditures_on_children_by_families/CRC2013InfoGraphic.pdf">$12,940 per year</a>, parents are always looking to save a buck. Your health insurance plan offers parents a way to save a couple hundred. All health insurance plans must <a href="https://www.healthcare.gov/coverage/breast-feeding-benefits/">cover breast-feeding equipment and counseling</a> for the duration of breast-feeding.</p> <p>Since the cost of an electric breast pump ranges between $100 and $350, we're talking about some serious savings. For example, my wife's plan fully covered a new <a href="http://amzn.to/2bOrxiX">Medela pump</a>, retailing for almost $300 at a store within her network. Check the rules of your plan for eligible retailers and breast pump models. (See also: <a href="http://www.wisebread.com/8-money-moves-to-make-when-you-find-out-youre-pregnant?ref=seealso">8 Money Moves to Make When You Find Out You're Pregnant</a>)</p> <h2>6. Weight Loss Benefit</h2> <p>Some health insurance carriers provide subsidies toward fees for eligible Weight Watchers, at-work, or hospital-based weight loss programs. For example, Blue Cross Blue Shield of Massachusetts, offers <a href="http://www.bluecrossma.com/plan-education/programs-tools/value-added-programs.html">up to $150</a> per calendar year.</p> <p>If your main resolution this year was to lose some weight, then you can combine your potential weight loss and discounted gym membership benefits to re-energize your promise to get back in shape and improve your health.</p> <p><em>What are other health insurance benefits we're probably not using?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/damian-davila">Damian Davila</a> of <a href="http://www.wisebread.com/6-health-insurance-benefits-youre-probably-not-using">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-sign-up-for-health-care-in-2018">How to Sign Up for Health Care in 2018</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-one-question-you-need-to-answer-to-choose-the-best-health-care-plan">The One Question You Need to Answer to Choose the Best Health Care Plan</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/new-job-dont-make-these-7-mistakes-with-your-benefits">New Job? Don&#039;t Make These 7 Mistakes With Your Benefits</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-vital-things-to-remember-when-buying-health-insurance">5 Vital Things to Remember When Buying Health Insurance</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-most-affordable-gym-memberships">5 Most Affordable Gym Memberships</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Insurance affordable care act benefits breast pumps fitness gym memberships obamacare preventive care reimbursement programs vaccines weight loss Mon, 29 Aug 2016 09:30:28 +0000 Damian Davila 1780048 at http://www.wisebread.com 10 Cheap Exercise Tools for a Killer Workout http://www.wisebread.com/10-cheap-exercise-tools-for-a-killer-workout <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-cheap-exercise-tools-for-a-killer-workout" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_89396693_MEDIUM.jpg" alt="kettlebells are great for a cheap workout" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Getting fit can be hard for a lot of reasons. Not least among those is that it is often expensive. Buying a gym membership, paying for a trainer, or even getting the running shoes that won't hurt your feet can easily be beyond your means, especially if you're trying to save up for something or pay off debt.</p> <p>But never fear! You can get the workout you need without spending a fortune. Here are some frugal, useful pieces of equipment that won't break the bank. (See also: <a href="http://www.wisebread.com/make-these-9-health-moves-now-or-youll-regret-it-in-20-years?ref=seealso">Make These 9 Health Moves Now or You'll Regret It in 20 Years</a>)</p> <h2>1. Yoga Mat</h2> <p>When most people think about a <a href="http://amzn.to/2bvWWWN">yoga mat</a>, they don't really think much beyond&hellip; well&hellip; yoga. While yoga is a wonderful full-body exercise, you can use your yoga mat for so much more. It lessens the impact anytime your feet hit the ground, so try using it for jogging in place, doing jumping jacks, mountain climbers, and more. Get your cardio on and then stretch it out, all from the comfort of your yoga mat.</p> <h2>2. Balance Ball</h2> <p>Those <a href="http://amzn.to/2bdDUnv">big, inflatable balls</a> aren't just good for your kids to bounce on, or as office chair substitutes. You can pick them up, squat with them, squeeze them in about a zillion different ways, and more. In the end, you'll definitely get a strength workout in, and you'll break a sweat, too. If you need more cardio, incorporate some jumping with &mdash; or over &mdash; the ball into your routine.</p> <h2>3. Resistance Bands</h2> <p>If a set of dumbbells are beyond your means right now, consider investing in some resistance bands instead. You can either get the type that a <a href="http://amzn.to/2bQyS4L">physical therapist will give you</a>, or <a href="http://amzn.to/2bdHWvK">some that come with handles</a>, or you can get the kind that are more like giant rubber bands. Either way, pulling them apart in different ways will work your entire body. You can also hang them from doors, and loop them around chairs in order to get the desired resistance and effect.</p> <h2>4. Bulgarian Bag</h2> <p>A <a href="http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/">Bulgarian bag</a> is a training tool that many haven't heard of, and that's a shame. At its most basic, it's a narrow, heavy bag with some sort of strap. You can sling it around and even practice some Olympic lifting motions with it, or you can attach it to you for added weight while you do cardio. They range in price quite a bit, based on the weight, but it's easy to make your own for $15-$20.</p> <h2>5. Aerobic Step</h2> <p>Remember those steps that used to be all the rage in aerobics classes? Well, the classes aren't as popular anymore, but <a href="http://amzn.to/2byakOY">the steps are still useful</a>. You can use them for aerobics, but you can also stack them to make a (usually short) plyometric platform. If you're really in a bind, you can also use it as a low flat bench for lifting weights.</p> <h2>6. Flat Bench</h2> <p>And then there's <a href="http://amzn.to/2bIBQ8m">the flat bench</a>. If you're going to be doing more aerobics, the step is probably your best bet. But if you want something to lie on while you lift that Bulgarian bag over your head, the flat bench is probably better. You can still use it for plyometric purposes, and even for aerobics, if you really want to.</p> <h2>7. Jump Rope</h2> <p>A simple <a href="http://jumpnrope.com/jump-rope-store/jump-ropes/">jump rope</a> is one of the best training tools out there. Do you doubt me? Go jump for five minutes straight and come back. I'll wait.</p> <p>Seriously, though, jumping rope provides good, quick cardio, and it also activates most of the muscles in your body. Your legs will burn, and you'll even feel it in your back and shoulders if you jump long enough. The best thing about a jump rope, though, is that you can do it almost anywhere. It's easy to pack and you just need a tiny bit of open space to get your workout in. Even if your living space is teeny, you should be able to exercise with a jump rope.</p> <h2>8. Pullup Bar</h2> <p>Do you have a doorway? Great! Get an inexpensive but sturdy <a href="http://amzn.to/2bdfXBg">pullup bar</a>, attach it, and there you go! Instant workout. Even if you can't do pullups, working toward them is great exercise for your back and shoulders. And if you add in some jumping pullups, you'll work your lower body and get in some cardio, too. Add a set of resistance bands strung around the bar, and there's not a part of your body that you can't work.</p> <h2>9. BOSU Ball</h2> <p>A <a href="http://amzn.to/2bIDs20">BOSU ball</a> is one of those half balls on a platform that I'm sure you've seen around. It's a little funny looking, but it's also a great way to get in shape. Exercise on it for balance and toning, or do jumping exercises for cardio. There are various routines online to help you get started, so you don't have to think it all up by yourself. It might feel a bit awkward to start, but it will be worth it when you're getting in a killer workout.</p> <h2>10. Your Body</h2> <p><a href="https://www.reddit.com/r/bodyweightfitness/">Bodyweight-only exercise</a> has become a thing, and it's a legitimate one. No matter your current fitness level, there are ways you can exercise using only your body that will help you get stronger, get in your cardio, and even lose weight. Sure, there are the exercises everyone remembers from gym class &mdash; stuff like pushups and situps &mdash; but body weight fitness experts have gone far beyond that now. So even if you can't spend a cent on equipment, there's no reason you can't <a href="https://www.fitloop.co/">get your workout on</a>.</p> <p><em>What's your favorite piece of budget exercise equipment? How do you use it?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/sarah-winfrey">Sarah Winfrey</a> of <a href="http://www.wisebread.com/10-cheap-exercise-tools-for-a-killer-workout">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-ultimate-green-workout">The Ultimate &quot;Green&quot; Workout</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-119-best-fitness-hacks-for-busy-people">Flashback Friday: The 119 Best Fitness Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-99-best-fitness-hacks-of-all-time">Flashback Friday: The 99 Best Fitness Hacks of All Time</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-apps-that-pay-you-to-workout">6 Apps That Pay You to Workout</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-76-new-years-resolutions-thatll-make-2017-your-year">Flashback Friday: 76 New Year&#039;s Resolutions That&#039;ll Make 2017 Your Year</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Health and Beauty cheap fitness exercise tools fitness frugal fitness getting in shape Health healthy lifestyle workout Wed, 24 Aug 2016 10:30:12 +0000 Sarah Winfrey 1778321 at http://www.wisebread.com The 5 Best Mountain Bikes http://www.wisebread.com/the-5-best-mountain-bikes <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-mountain-bikes" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/couple_mountain_bikes_42795676.jpg" alt="Couple buying best mountain bikes" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>A quality mountain bike can help you explore tough terrain. Every riding style requires a different bike style, so it&rsquo;s important to find the right type of bicycle that will allow you to ride the way you want to.</p> <p>Mountain bikes are heavier than road bikes, so they aren&rsquo;t suited for road riding. They are ideal when you want to go off-roading and need something to bear the rough road conditions ahead. (See also: <a href="http://www.wisebread.com/the-5-best-road-bikes?ref=seealso">The 5 Best Road Bikes</a>)</p> <h2>What Is a Mountain Bike?</h2> <p>A mountain bike is designed for off-road biking on a variety of surfaces and obstacles, like gravel, rocks, roots, sand, and dirt. Mountain bikes have unique features, like suspension on the frame and fork, more durable heavy-duty wheels, more powerful brakes, and lower gear ratios. They also usually have wider deep-treaded tires for better grip and traction, enhanced durability, higher clearance, and better performance in rough terrain. They have a light, sturdy, upright frame and multiple gears for enhanced comfort and control.</p> <h2>Top 5 Mountain Bikes</h2> <h3>Mongoose Impasse Dual Full Suspension Bicycle</h3> <p><a href="http://amzn.to/2byx0xE"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/mongoose.jpg" width="245" height="151" align="right" alt="" /></a>The <a href="http://amzn.to/2byx0xE">Mongoose Impasse Dual Full Suspension Bicycle</a> offers a smooth ride. The solid aluminum full-suspension frame maximizes comfort and performance. It features quick release tires, 29-inch wheels, 21 speeds, Shimano rear derailleur with SRAM twist shifters, and alloy front and rear disc brakes. The Element Suspension fork rolls over tough terrain with ease, evens out bumps, and increases control. Consumer Reports considers Mongoose to be one of the best brands of mountain bikes. It is available in two colors, has rave reviews online, and is recommended by a number of mountain bike retailers and review sites.</p> <p><a href="http://amzn.to/2byx0xE"><em>Currently $278.27 on Amazon</em></a></p> <h3>Diamondback Bicycles Sorrento Hard Tail Complete Mountain Bike</h3> <p><a href="http://amzn.to/2aXsWCl"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/diamondback.jpg" width="245" height="219" align="right" alt="" /></a>The <a href="http://amzn.to/2aXsWCl">Diamondback Bicycles Sorrento Hard Tail Complete Mountain Bike</a> has a heat-treated aluminum alloy frame. It has features like a seven-speed rear derailleur, three-speed front derailleur, 21 different gear combinations, and 27.5-inch wheels for easier rolling and better traction. It has full suspension, Shimano shifters, and linear pull brakes for more effortless braking. It comes in various sizes, ranging from 16-22 inches, so you can find the perfect size. This comes from the popular Sorrento line and has outstanding online reviews.</p> <p><a href="http://amzn.to/2aXsWCl"><em>Currently $340.83 on Amazon</em></a></p> <h3>Schwinn Protocol Men's Dual-Suspension Mountain Bike</h3> <p><a href="http://amzn.to/2aZtbzV"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/schwinn.jpg" width="245" height="149" align="right" alt="" /></a>The <a href="http://amzn.to/2aZtbzV">Schwinn Protocol 1.0 Men's Dual-Suspension Mountain Bike</a> has an aluminum dual-suspension frame with a steel rear triangle, making it lightweight and more capable of handling bumps. It has 26-inch wheels, 24 speeds, front suspension, Promax front disc brakes, and rear alloy linear pull brakes. The red aluminum bike has impressive features, like a rear derailleur, Shimano EF-50 trigger shifters, three-piece cranks, double-walled alloy rims, a Suntour suspension fork, an MTB handlebar, alloy high profile rims, and metal pedals with rugged metal rims to prevent your feet from slipping. Schwinn is the &ldquo;oldest and most trusted name in bikes in America.&rdquo;</p> <p><a href="http://amzn.to/2aZtbzV"><em>Currently $292.98 on Amazon</em></a></p> <h3>Merax Finiss Aluminum 21 Speed Mountain Bike</h3> <p><a href="http://amzn.to/2aYLPFi"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/merax.jpg" width="238" height="245" align="right" alt="" /></a>The <a href="http://amzn.to/2aYLPFi">Merax Finiss 26&quot; Aluminum 21-Speed Mountain Bike</a> has a heat-treated aluminum mountain frame for a lightweight mountain bike. The aluminum bike features 21-speed derailleurs, smooth gear shifters, and 26-inch double wall aluminum-rimmed wheels for easier rolling and better traction. It has suspension fork alloy 80mm travel, which ensures smooth bumps and easy control. It also has front and rear mechanical disc brakes, which offers great stopping power. This consistently ranks as one of the best bikes for the money and has outstanding reviews online.</p> <p><a href="http://amzn.to/2aYLPFi"><em>Currently $289.99 on Amazon</em></a></p> <h3>Kent Thruster Dual-Suspension Mountain Bike</h3> <p><a href="http://amzn.to/2bltXrS"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/kent.jpg" width="245" height="209" align="right" alt="" /></a>The <a href="http://amzn.to/2bltXrS">Kent Thruster Dual-Suspension Mountain Bike</a> is the least expensive option on our list, but that doesn&rsquo;t make it any less impressive. It is a well-built aluminum bike with 21-speed shifters, rear tourney derailleur, and 26-inch wheels. It features full-suspension, a floating beam suspension design that is mated to a suspension fork, alloy wheel rims, and disk brakes on the front and rear. It comes in various colors and has outstanding reviews online.</p> <p><a href="http://amzn.to/2bltXrS"><em>Currently $175.27 on Amazon</em></a></p> <p>And those are our recommendations for the best mountain bikes. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-mountain-bikes">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-mens-cross-training-shoes">The 5 Best Men&#039;s Cross Training Shoes</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-shampoos-for-frizzy-hair">The 5 Best Shampoos for Frizzy Hair</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-anti-itch-creams">The 5 Best Anti-Itch Creams</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-pet-flea-shampoos">The 5 Best Pet Flea Shampoos</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-manual-toothbrushes">The 5 Best Manual Toothbrushes</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping 5 best bikes fitness mountain bikes mountain biking product reviews shopping Wed, 17 Aug 2016 09:31:11 +0000 Andrea Cannon 1773909 at http://www.wisebread.com The 5 Best Men’s Running Shoes http://www.wisebread.com/the-5-best-men-s-running-shoes <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-men-s-running-shoes" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/man_running_shoes_62643494.jpg" alt="Man wearing best men&#039;s running shoes to go running" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>The right running shoes can improve your run, protect your feet, and reduce injuries. Consumer Reports can verify that it can be a very complicated process to <a href="http://www.consumerreports.org/cro/athletic-shoes/buying-guide.htm">find the right running shoes</a> for your arch type, body type, gait, orthotics, and running style. That&rsquo;s why we&rsquo;re here to help you find some of the very best running shoes for runners of all levels.</p> <h2>What Are Men&rsquo;s Running Shoes?</h2> <p>Running shoes are specialty shoes that offer additional cushioning, flexing at the bar of the foot, and adequate traction and stability, so that you can run safely and comfortably. Running shoes can be very expensive, but if they suit your running style, then they can last comfortably through years of wear and hundreds of miles of tread.</p> <p>If you aren&rsquo;t sure which shoes are right for you, visit a professional running center and have them assess your running style while you run on a treadmill. They may take additional measurements and can then make an expert customized recommendation. You can also use <a href="http://www.runnersworld.com/shoeadvisor">online shoe advisers</a> for quick assistance, like the one offered by Runner&rsquo;s World.</p> <h2>Top 5 Men&rsquo;s Running Shoes</h2> <h3>ASICS Men's GEL-Kayano 19 Running Shoe</h3> <p><a href="http://amzn.to/2b5D807"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/asics.jpg" width="245" height="123" align="right" alt="" /></a>The lightweight <a href="http://amzn.to/2b5D807">ASICS Men's GEL-Kayano 19 Running Shoes</a> are renowned by professional runners and running publications. They are made of a breathable, stretchable mesh material to help reduce irritation and keep your feet cool and dry. They also feature a ComforDry sock liner to cushion your feet and help prevent odors.</p> <p>These offer maximum protection, stability, comfort, and durability. The heel and forefoot silicon gel cushion system absorbs shock, so you can enjoy a more comfortable run. Thanks to the &ldquo;Personalized Heel Fit,&rdquo; which is two layers of memory foam around the collar that mold to your heel, you can enjoy a personalized fit and enhanced shock absorption. The heel of the shoe is designed with a Heel Clutching System that provides support while improving fit. They are designed with an Impact Guidance System and a vertical Guidance Line to enhance your gait, stride, and running efficiency. They also feature the Space Trusstic System, a stabilizing feature that enhances foot function. The midsole also features dual-density DuoMax for additional supportive guidance and stability.</p> <p>These are recommended by Men&rsquo;s Health, Runner&rsquo;s World, and ConsumerSearch. They also earned the Seal of Acceptance by the American Podiatric Medical Association. They are backed by more than 900 five-star reviews on Amazon and some runners describe these shoes as feeling like you are wearing a padded boxing glove on your feet. If these don&rsquo;t fit your style, consider the other highly rated ASICS options, like <a href="http://amzn.to/2b5DfbP">ASICS Men's GEL Venture 5 Running Shoe</a>, <a href="http://amzn.to/2aYySin">ASICS Men's Gel-Contend 2 Running Shoe</a>, and <a href="http://amzn.to/2b5D807">ASICS Men's GEL Nimbus 17 Running Shoe</a>.</p> <p><a href="http://amzn.to/23eJVpA"><em>Currently $129.00 on Amazon</em></a></p> <h3>Brooks Men's Ghost 8 Running Shoe</h3> <p><a href="http://amzn.to/2aJ4Lev"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/brooks.jpg" width="245" height="140" align="right" alt="" /></a>If you tend to run on the outer sides of your feet, consider the <a href="http://amzn.to/2aJ4Lev">Brooks Men's Ghost 8 Running Shoes</a>. The lightweight shoes offer great arch support (even for high arches), excellent grip and cushioning, and unmatched comfort, so you can enjoy a comfortable, springy run. They have adjustable saddle construction, a rubber sole, no-sew overlays, a heel and midfoot-segmented crash pad, and omega flex grooves in the midsole to enhance every run.</p> <p>Brooks&rsquo; shoes are notoriously high quality. These are durable enough to last you for years, so they offer a great value for the price. They are commonly recommended by professional running stores around the country, for nearly all types of runners, and have outstanding reviews online. If these don&rsquo;t fit your style, consider the other highly rated Brooks options, like <a href="http://amzn.to/2awULkZ">Brooks Men's Beast 14 Running Shoe</a> and <a href="http://amzn.to/2b5DzYa">Brooks Men's Adrenaline GTS 15 Running Shoe</a>.</p> <p><a href="http://amzn.to/2aJ4Lev"><em>Currently $68.05 on Amazon</em></a></p> <h3>Saucony Men's Triumph ISO 2 Running Shoe</h3> <p><a href="http://amzn.to/2aEvVT2"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/saucony_0.jpg" width="245" height="141" align="right" alt="" /></a>If you need the perfect everyday trainers, consider the <a href="http://amzn.to/2aEvVT2">Saucony Men's Triumph ISO 2 Running Shoes</a>. They offer superior cushioning and comfort, including an additional thin layer of cushioning closer to the foot, so you can confidently wear them on marathon runs. They also have enhanced stability and shape retention. They will protect your feet and ensure higher energy returns thanks to the Everun Continuous Cushioning foam, which is a high-tech material that distributes impact energy better than standard EVA-based foams. The ISOFIT upper offers enhanced fit technology and continuously cushions every landing.</p> <p>These high-end running shoes are durable enough to last reliably for years. They are the Runner&rsquo;s World Editor&rsquo;s Choice and are recommended by Men&rsquo;s Fitness. If these don&rsquo;t work for you, consider the highly rated <a href="http://amzn.to/2aJ56hi">Saucony Men's Hurricane ISO Running Shoe</a>.</p> <p><a href="http://amzn.to/2aEvVT2"><em>Currently $85.97 on Amazon</em></a></p> <h3>Mizuno Men's Wave Catalyst Running Shoe</h3> <p><a href="http://amzn.to/2aMd0nj"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/mizuno_0.jpg" width="245" height="146" align="right" alt="" /></a>The lightweight <a href="http://amzn.to/2aMd0nj">Mizuno Men's Wave Catalyst Running Shoes</a> offer great cushioning and arch support, along with unmatched comfort. They feature the classic 3D Mizuno fit, breathable upper, and padded tongue and collar. The responsive sole offers enough cushioning for enhanced protection, without slowing you down. This leads to a comfortable, responsive ride.</p> <p>Runners tend to love the comfortable fit of these top-rated running shoes. They are very high quality and durable enough to last for years. They are recommended by Men&rsquo;s Health and Runner&rsquo;s World and are backed by outstanding online reviews.</p> <p><a href="http://amzn.to/2aMd0nj"><em>Currently $109.98 on Amazon</em></a></p> <h3>Nike Men's Free 5.0+ Running Shoe</h3> <p><a href="http://amzn.to/2awXXgp"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/nike.jpg" width="245" height="148" align="right" alt="" /></a>If you&rsquo;re looking for comfortable running shoes that can be worn anywhere, consider the <a href="http://amzn.to/2awXXgp">Nike Men's Free 5.0+ Running Shoes</a>. The textured mesh full inner sleeve offers a sock-like fit and allows you to easily slip them on and off. The asymmetrical lacing system offers reduced pressure on the top ridge of the foot. There are also diagonal cuts through the arch, which encourages natural motion and helps increase foot strength. They have enhanced cushioning, traction, and underfoot protection, allowing you to enjoy a comfortable run.</p> <p>Runners tend to love the comfortable fit of these running shoes. They are frequently recommended as the ideal all-purpose running shoes and are backed by outstanding online reviews, including nearly 600 five-star reviews on Amazon. If this style doesn&rsquo;t work for you, consider the other highly rated Nike options, like <a href="http://amzn.to/2aDpoot">Nike Men's Free 5.0 Running Shoe</a>, <a href="http://amzn.to/2aJ6nVw">Nike Men's FS Lite Run 3 Running Shoe</a> or <a href="http://amzn.to/2aDpWuN">Nike Men's Revolution 2 Running Shoe</a>.</p> <p><a href="http://amzn.to/2awXXgp"><em>Currently $120.04 on Amazon</em></a></p> <p>And those are our recommendations for the best men&rsquo;s running shoes. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-men-s-running-shoes">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-mens-cross-training-shoes">The 5 Best Men&#039;s Cross Training Shoes</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-running-sunglasses">The 5 Best Running Sunglasses</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-compression-socks">The 5 Best Compression Socks</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-clothing-steamers">The 5 Best Clothing Steamers</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-rain-jackets-for-men">The 5 Best Rain Jackets for Men</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Shopping Style 5 best fitness men's running shoes men's shoes product reviews running shoes shopping Wed, 10 Aug 2016 09:30:31 +0000 Andrea Cannon 1768000 at http://www.wisebread.com Don't Waste Your Money on These 6 Workout Snacks http://www.wisebread.com/dont-waste-your-money-on-these-6-workout-snacks <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/dont-waste-your-money-on-these-6-workout-snacks" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_91874357_LARGE.jpg" alt="don&#039;t waste money on these workout snacks" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>The fitness industry tends to insist that you need all kinds of &quot;fuel&quot; in order to build muscle and <a href="http://www.wisebread.com/10-tricks-to-avoid-workout-burnout">get through your workouts</a>. But a lot of workout snacks on the market are processed, pricey, and totally unnecessary. So rather than wasting your money on expensive workout snacks, know which ones to skip, and how to make quality versions at home using real ingredients.</p> <h2>1. Protein Powder Shakes</h2> <p>For the average joe, protein supplements &mdash; most often sold as powders that consumers can add to smoothies and shakes &mdash; are <a href="http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html">a royal waste of money</a>. There's mounting evidence that you don't need protein supplementation unless you are a professional-level athlete, or suffering from starvation. All told, these powders offer the average person's body very little benefit.</p> <p>You do need protein when you exercise, especially if you're trying to build muscle, but the average diet provides all the protein you need. If you're looking for a little extra fuel, try edamame. This soybean is packed with protein, magnesium, fiber, and B vitamins that help the body power up to its full potential.</p> <h2>2. Boxed Coconut Water</h2> <p>Despite claims of &quot;100% coconut water&quot; or &quot;all natural,&quot; even the best of boxed coconut water is made from a reconstituted concentrate. To make the product shelf-stable, boxed coconut water makers heat up fresh, raw coconut water and reduce it to a syrup, which they later add water to before packaging. The heating process denatures the beneficial enzymes, stripping not only the beverage's nutritional content, but also much of the flavor.</p> <p>Instead of the boxed brands, drink real raw coconut water straight from the nut. Low in calories and high in electrolytes, coconut water &mdash; the real stuff &mdash; is <a href="http://healthandwellness.kaplan.edu/articles/nutrition/Coconut%20water%20-%20Is%20it%20really%20natures%20sport%20drink.html">nature's sports drink</a>. It will keep you hydrated and fueled during and after your workout.</p> <h2>3. Individually Packaged Snacks</h2> <p>One-serving snacks, such as pre-packaged health bars, mixed nut assortments, and dried fruit, will often <a href="http://abcnews.go.com/Business/waste-money-grocery-store/story?id=39206951">cost you double</a> for the convenient size. Is it really worth paying twice as much money for a bunch of nuts just to get the tidy, but environmentally wasteful packaging? Energy bars in particular are rife with calories &mdash; as many as some candy bars. And you can make your own trail mix for far cheaper than the pre-made varieties.</p> <p>Instead, buy in bulk and use reusable tupperware to cart around one serving at a time.</p> <h2>4. Peanut Butter</h2> <p>Even the &quot;natural&quot; stuff contains add-ins such as glycerin to keep the oil from pooling at the top of the jar, hydrogenated oil for creaminess, or sugar for taste. Very rarely are you getting <a href="http://www.theatlantic.com/science/archive/2016/06/natural-peanut-butter/488237/">pure peanut butter</a> &mdash; just nuts with, perhaps, a touch of salt &mdash; no matter what the label tells you.</p> <p>Instead of betting on the jarred stuff for your dose of good fats and protein, stick with raw nuts. This way, you know for sure what you're getting. Nuts are high in calories that can help you rev up your energy level when you don't have time for a more substantial meal. A cup of almonds, for example, contains enough fuel to power your body through a five-mile run. It's also a power snack with presidential approval. President Barack Obama reportedly eats exactly seven almonds each night.</p> <h2>5. Gel Packs</h2> <p>Unless you're putting in more than 90 minutes of cardiovascular training each day, you don't need to be slurping up those tiny energy gel packets while you bench press or jog an eight-miler. These <a href="http://nutritionfacts.org/2013/09/24/raisins-vs-energy-gels-for-athletic-performance/">sugar-saturated snacks</a> are made to restore depleted glycogen stores. But your glycogen stores aren't actually getting depleted unless you're very athletic.</p> <p>Instead, go for a fistful of raisins. Research shows that this dried fruit is just as effective at enhancing athletic performance. But, unlike the numerous brands of energy gel packets on the market, they don't run the risk of throwing your blood sugar levels off-balance.</p> <h2>6. Store-Bought Fruit Smoothies</h2> <p>Don't get me wrong, smoothies can be the ultimate workout snack. Just not the kind that's made to be shelf-stable at your local market. These pre-made smoothies are often chock full of added sugars, fats, and preservatives, which means you're getting much less nutritional content as you would if the smoothie were freshly made.</p> <p>Instead, opt for a homemade fruit smoothie, or simply grab a piece or two of fresh, whole fruit. Citrus fruits such as oranges are chock full of natural sugars capable of boosting your energy to keep you moving. And <a href="http://www.livestrong.com/article/419220-why-do-athletes-eat-bananas/">bananas will give you energy</a> as well as endurance. Studies show that eating a banana before and during prolonged periods of exercise will help your body maintain its peak performance level throughout the workout. This potassium-rich fruit also prevents bone density loss, fights off cramping, and helps keep your muscles functioning normally. And it makes for a great base ingredient in any smoothie.</p> <p><em>Any other workout snacks that are a total waste of money? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/brittany-lyte">Brittany Lyte</a> of <a href="http://www.wisebread.com/dont-waste-your-money-on-these-6-workout-snacks">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-ultimate-green-workout">The Ultimate &quot;Green&quot; Workout</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-apps-that-pay-you-to-workout">6 Apps That Pay You to Workout</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/12-foods-nutritionists-say-you-should-splurge-on">12 Foods Nutritionists Say You Should Splurge On</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-things-yoga-can-teach-you-about-money">5 Things Yoga Can Teach You About Money</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-no-sweat-workouts-perfect-for-the-workplace">10 No-Sweat Workouts Perfect for the Workplace</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Health and Beauty budgeting coconut water drinks fitness pre-workout protein powder snacks workout workout snacks Tue, 19 Jul 2016 10:00:14 +0000 Brittany Lyte 1754844 at http://www.wisebread.com 9 Side Jobs for Athletic Types http://www.wisebread.com/9-side-jobs-for-athletic-types <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/9-side-jobs-for-athletic-types" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_90977917_MEDIUM.jpg" alt="great side job for athletic types" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Want to stay active in your personal <em>and</em> professional life? Turn your sweat equity into actual equity with these nine side jobs for athletic types. (See also: <a href="http://www.wisebread.com/12-great-side-jobs-for-outdoorsy-types?ref=seealso">12 Great Side Jobs for Outdoorsy Types</a>)</p> <h2>1. Writing Fitness Content</h2> <p>If you have decent writing skills, try your hand at writing fitness articles for print publications (credibility helps in this regard; a degree or certifications will get you further) or blogs. There's no shortage of fitness-based sites that publish editorial content, and if you add those to general lifestyle sites that push out content about fitness, you have a lot of resources to tap into to get started.</p> <h2>2. Local Coaching</h2> <p>Help shape a future generation of athletes by becoming a coach in your area. Some leagues run year-round &mdash; whether it's a kids' rec league or a social sports league for adults &mdash; and you can switch it up from season to season if you'd like, depending on your skills and availability.</p> <p>&quot;Coaching gives you the ability to build yourself up as the authority figure in your local niche and share the experience you have acquired over the course of your athletic career,&quot; says aspiring Olympian Sirena Alise, who has served as a coach in the past. &quot;It's a great way to segue into a professional career after your athletic career comes to an end. It is also a great way to give back to your community and help build the athlete in someone else if you love sharing knowledge.&quot;</p> <p>Janae Cardona is the owner of a cheering organization, and she says they're always on the lookout for great coaches.</p> <p>&quot;Depending upon their skill set and if they're good with children, being a cheer coach or a tumbling instructor in the afternoons/evenings and/or weekends is a great side job,&quot; she says. &quot;Most of our coaches have a daytime job &mdash; many involve athletics, such as personal training &mdash; and work with us in the evenings and weekends.&quot;</p> <h2>3. Summer Camps</h2> <p>If you have the summers off for some lucky-duck reason, being a summer camp athletic director or coach might be up your alley. If you're hired at a sleepaway camp &mdash; which can run from four to eight weeks &mdash; you'll receive room and board, plus a decent wage. As an example, I was an art director at a summer camp in 2003, and I made about $3,000 for eight weeks while I lived and ate on campus for free. This may not be an ideal situation if you're trying to support a family of four at home, but if you're recently out of college it may be a legit solution.</p> <p>&quot;Athletic camps are a great way to make a lot of money, if done right, in a short amount of time,&quot; Alise suggests. &quot;Similar to coaching, camps are a great way to segue out if your athletic career comes to end. With both, you can build your clientele up and earn a respectable amount of income once you take either coaching or camps full time.&quot;</p> <h2>4. Modeling Gigs</h2> <p>Do you put in serious work at the gym to have a smokin' hot bod? You might be able to turn that dedication into dollar bills by looking for modeling gigs. You don't have to be in New York or L.A. to make this dream come true, either. Businesses in your area may need a physical specimen for an upcoming campaign. Keep an eye on the &quot;Gigs&quot; section of Craigslist, or reach out to companies with which you identify to see if they could use your assets in the future.</p> <h2>5. Brand Ambassadorships</h2> <p>If you can't find any coveted modeling gigs, brand ambassadorships may be the next best thing. The way this works, essentially, is that a brand will pay you to represent it &mdash; either in cash or free product &mdash; on social media platforms like Instagram. You'll certainly have a better chance of scoring one of these plush gigs if you fill out clothing nicely and/or you've amassed an enviable following on social media.</p> <p>&quot;I think the best side/part-time job for athletic and fitness orientated people would be to seek a brand ambassador position with a health or sports brand,&quot; says Joshua Schall, a fitness business strategy consultant in Austin, Texas. &quot;These types of positions get you access to great brands in the world you already love. A brand ambassador usually gets to pick his/her own hours and gets paid to attend sporting events, health fairs, or other events that are interesting to athletic people.&quot;</p> <p>Schall provides a few pointers on how to get started:</p> <ul> <li>Follow your favorite sports, health, and fitness brands on social media, because they usually post about needing help.<br /> &nbsp;</li> <li>Visit local sports events that have vendor setups, health fairs, or sampling events at gyms and ask the brands if they need any help marketing.<br /> &nbsp;</li> <li>Reach out to brands you love by email and let them know you would love to help them market their brand in your city.</li> </ul> <p>&quot;The main takeaway would be that a person is passionate, knowledgeable, and can express their value to a company that they love and enjoy already,&quot; he says.</p> <h2>6. Mowing Lawns</h2> <p>If you don't mind breaking a sweat &mdash; and then continuing to sweat all day long &mdash; lawn care is a money-making option that'll keep you on your feet. Signing up to mow lawns with companies like&nbsp;<a href="http://www.lawnstarter.com">LawnStarter</a> can help bring the customers to you without you worrying about advertising or spending extra time during the week. There are plenty of top-notch providers on the LawnStarter platform that mow lawns on the side, so it's a great fit for anyone, whether they are full-time or part-time.</p> <h2>7. Referee Sports</h2> <p>If you prefer to be in the middle of the action &mdash; and have a hawk-eye to make the right calls &mdash; consider refereeing sports instead of coaching. Nearly all kids' sports leagues have the need for refs, and it can net you some decent cash if you do more than one game a weekend. There is a small upfront fee for registration/classes and a uniform, but you can quickly make back the expenses in a weekend.</p> <h2>8. Dog Running</h2> <p>You've heard of dog <em>walking</em>, of course, but have you heard of dog running? It's totally a thing, and you add that title to your resume if you love dogs and running.</p> <p>&quot;I work in the pet industry, and one side job I've seen work for people is to advertise themselves as dog runners,&quot; explains Matt Holden of Furlocity.com. &quot;Anyone with the time can walk their dog, but for those people with athletic breeds, not all of them are willing to expend the energy on those walks that the dog might need. Enter the dog runner!&quot;</p> <p>Holden says runners charge $20 a run and take a few dogs at a time. Not a bad way to stay in shape, and make some money while you do it.</p> <h2>9. Work at Your Gym</h2> <p>Are you always in the gym? Turn your time into money by asking what positions are available. They can likely use front desk help, but you may even segue into a career as a personal trainer as a result, if all goes well. Plus, you'll save money on your gym memberships since as an employee of the gym, you'll be granted access for free.</p> <p><em>Are there other side jobs for athletic types that you'd like to add? Let me know in the comments below.</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/mikey-rox">Mikey Rox</a> of <a href="http://www.wisebread.com/9-side-jobs-for-athletic-types">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. 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