salad dressings en-US 5 Best Money-Saving, Healthy, Homemade Salad Dressings <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-best-money-saving-healthy-homemade-salad-dressings" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="" alt="salad and dressing" title="salad and dressing" class="imagecache imagecache-250w" width="250" height="141" /></a> </div> </div> </div> <p>Salad dressing is a ridiculous expense. The non-refrigerated kind have all sorts of unpronounceable additives, and the healthier jar type found near the produce aisle run at least $4 a jar &mdash; and they usually turn bad before I finish them. A solution? Make your own salad dressing, and only the amount you'll use within the week. Not only are you saving money, you're eating healthier. Here are the top five healthy dressings to add to your recipe stack. (See also: <a title="8 Swanky Sauces to Glamorize Dinner" href="">8 Swanky Sauces to Glamorize Dinner</a>)</p> <h3>Wanna-Be Ranch Dressing Without the Fat</h3> <p>12 servings</p> <ul> <li>1 1/2 lemons, juiced</li> <li>1 cup <a href="">nutritional yeast</a></li> <li>2 teaspoons garlic salt</li> <li>3/4 cup non-fat sour cream</li> <li>1 cup non-fat milk</li> </ul> <p><strong>Directions</strong><br /> Mix together lemon juice, yeast, garlic salt, and sour cream until smooth. Stir in milk, adjusting the amount or adding a little water, to make the dressing as thin or thick as you like. Cover and refrigerate 8 hours, or overnight.</p> <h3>Honey Mustard Salad Dressing<strong><br /> </strong></h3> <p>16 servings</p> <ul> <li>1/2 cup <a title="254 Uses for Vinegar. And Counting." href="">vinegar</a></li> <li>1 cup non-fat sour cream</li> <li>1 teaspoon prepared mustard</li> <li>1 teaspoon <a href="">agave nectar</a></li> <li>1 clove crushed garlic</li> <li>1/2 cup honey</li> <li>1/4 teaspoon salt</li> <li>1/4 teaspoon pepper</li> <li>1/2 cup extra virgin olive oil</li> </ul> <p><strong>Directions</strong><br /> In a small bowl, combine the vinegar, sour cream and mustard. Add agave, garlic, honey, salt and pepper. Slowly pour oil into mixture while mixing briskly with a wire whisk. Refrigerate until ready to serve.</p> <h3>Thousand Island Salad Dressing</h3> <p>12 servings</p> <ul> <li>1 cup non-fat sour cream</li> <li>1/4 teaspoon garlic salt</li> <li>1/2 cup ketchup</li> <li>1 cup sweet pickle relish</li> <li>1 pinch salt</li> <li>1 pinch ground black pepper</li> </ul> <p><strong>Directions</strong><br /> In a small bowl, mix together the sour cream, ketchup, relish, salt and pepper until thoroughly combined, and serve.</p> <h3>Balsamic Vinaigrette</h3> <p>6 servings</p> <ul> <li>1/2 cup extra virgin olive oil</li> <li>1/2 cup balsamic vinegar</li> <li>1 clove crushed garlic</li> <li>1/4 teaspoon thyme</li> <li>1/4 teaspoon dried basil</li> <li>1/4 teaspoon oregano</li> <li>1/2 teaspoon honey</li> <li>1 teaspoon ground mustard</li> <li>1 pinch salt</li> <li>ground black pepper to taste</li> </ul> <p><strong>Directions</strong><br /> In a small bowl, whisk together olive oil, balsamic vinegar, garlic, thyme, basil, oregano, honey and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh sage if desired.</p> <h3>Spicy Italian Dressing Mix</h3> <p>16 servings</p> <ul> <li>1 tablespoon garlic salt</li> <li>1 tablespoon onion powder</li> <li>1 teaspoon cumin</li> <li>1 tablespoon dried oregano</li> <li>1 teaspoon ground black pepper</li> <li>1/4 teaspoon dried thyme</li> <li>1 tablespoon dried basil</li> <li>1/4 teaspoon celery salt</li> <li>1 tablespoon salt</li> <li>1 Tablespoon chervil</li> <li>1 tablespoon dill</li> </ul> <p><strong>Directions</strong><br /> In a small bowl, mix together the garlic salt, onion powder, cumin, oregano, pepper, thyme, basil, celery salt, regular salt, chervil and dill. Store in a tightly sealed container. To prepare dressing, whisk together 1/4 cup white vinegar, 2/3 cup extra virgin olive oil, 2 tablespoons water and 2 tablespoons of the dry mix. (This mix can be sealed in an airtight ziplock and you can use it for meat seasonings, like chicken, as a rub.) The cumin gives it a more distinct flavor and adds color to the normal Italian version. Also, cumin is an excellent antioxidant which helps to fight Alzheimer's.</p> <p>The freedom of making your own dressing means you can adapt the ingredients to fit in with whatever diet restrictions you have. Take these dressings and add them along with <a href="">super salad add-ins</a> and you're all set to have an inexpensive healthy side dish...on the fly!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="">Sonja Stewart</a> of <a href="">Wise Bread</a>, an award-winning personal finance and <a href="">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="">Flashback Friday: 80 Holiday Treats That Won&#039;t Bust Your Budget</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="">15 Delicious Dishes Made Better With Salsa</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="">5 Easy Recipes Perfect for the Traveling Chef</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="">11 Delicious Dishes You Can Make With a Can of Tomato Soup</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="">10 Frugal and Delicious Meals to Make With Your Kids</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Food and Drink homemade condiments recipes salad dressings Sun, 10 Oct 2010 15:00:16 +0000 Sonja Stewart 255253 at