nap http://www.wisebread.com/taxonomy/term/16583/all en-US 9 Frugal Gifts for the Person Who Needs a Nap http://www.wisebread.com/9-frugal-gifts-for-the-person-who-needs-a-nap <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/9-frugal-gifts-for-the-person-who-needs-a-nap" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-535110735.jpg" alt="these are the perfect gifts for nap lovers" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Is anyone on your gift list cranky or stressed-out? Let's face it, this year has been pretty tiring. Maybe they need a nap. Heck, we all could probably use one.</p> <p>Napping can help you recharge, zap stress, and boost your mood. Who doesn't need that, especially during the holiday season? Let's encourage napping, and enjoy the benefits. Here are nine items that will make someone sleepy just by looking at them.</p> <h2>1. Cozy Blanket</h2> <p>I bought a super-soft <a href="http://amzn.to/2hM3Lq2" target="_blank">fleece throw</a> for my husband, and when I'm not stealing it, he's using it to nap. Tossing one over a chair looks homey.</p> <h2>2. Sleepy Tea</h2> <p><a href="http://amzn.to/2hM7u6X" target="_blank">Chamomile tea</a> is known for making people sleepy. According to the science, &quot;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank">Sedative effects may be due to the flavonoid</a>, apigenin, that binds to benzodiazepine receptors in the brain.&quot; Or, it could just be the relaxing ritual of making a cup of tea that makes the eyelids heavy.</p> <h2>3. Eye Mask</h2> <p>For the light sleeper in your life, consider getting them an <a href="http://amzn.to/2gH5vET" target="_blank">eye mask</a>. The added darkness can keep that pesky sun from ruining a napping mood.</p> <h2>4. Nap-on-the-Go Accessories</h2> <p>Slightly germaphobic, I don't like using the blankets or pillows provided by the airlines. Who touched that? Ewww. So if you know a frequent traveler who feels the same way, consider this <a href="http://amzn.to/2hMbBQC" target="_blank">handy blanket and pillow combo</a>, complete with handy carrying strap.</p> <h2>5. White Noise Machine</h2> <p>We took our pediatrician's advice and did not stop doing chores while baby napped. Now the kid can sleep through <em>anything. </em>&quot;White noise&quot; is simply a combination of different sounds and frequencies. But no need to run the vacuum cleaner &mdash; just flip the switch on one of these <a href="http://amzn.to/2gzrfhk" target="_blank">white noise machines</a>. (See also: <a href="http://www.wisebread.com/why-a-50-year-old-gadget-may-be-the-best-cure-for-insomnia?ref=seealso" target="_blank">Why a 50 Year Old Gadget May Be the Best Cure for Insomnia</a>)</p> <h2>6. Hot Water Bottle</h2> <p>To take the chill off, there is just something about a <a href="http://amzn.to/2hM4XtA" target="_blank">hot-water bottle.</a> The product, patented in 1903, is the epitome of low-tech. It's also really nice to have one of these comforting bottles around when you don't feel well. Just add hot water and snooze.</p> <h2>7. A Little Lavender</h2> <p><a href="http://amzn.to/2gH30T0" target="_blank">Lavender</a> may be just thing thing to help you rest, as it has been <a href="https://www.ncbi.nlm.nih.gov/pubmed/22612017" target="_blank">shown to reduce heart rate and blood pressure</a>. Spray a little spritz and see if it is sleep-inducing. If nothing else, it smells wonderful.</p> <h2>8. Fan</h2> <p>A <a href="http://amzn.to/2hMasbx" target="_blank">room fan</a> offers the combination of cooling the room &mdash; which <a href="http://well.blogs.nytimes.com/2014/07/17/lets-cool-it-in-the-bedroom/?_r=0" target="_blank">signals the body that it is time to sleep</a> &mdash; plus a little white noise. I cannot sleep at night without my fan running. Any seasoned napper would love this extra snooze-boost.</p> <h2>9. Yoga Tunes</h2> <p>I'll admit that I have embarrassed myself by falling asleep in yoga class on, um, more than one occasion. Oh, well. Maybe the relaxing <a href="http://amzn.to/2hrZoUz" target="_blank">yoga music</a> will help your favorite napper, too.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/9-frugal-gifts-for-the-person-who-needs-a-nap">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-160-gift-ideas-for-everyone-you-know">Flashback Friday: 160 Gift Ideas for Everyone You Know</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-unique-holiday-gifts-for-teachers-that-theyll-actually-like">15 Unique Holiday Gifts for Teachers That They&#039;ll Actually Like</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-smart-reasons-to-last-minute-holiday-shop">9 Smart Reasons to Last-Minute Holiday Shop</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/wise-bread-gift-guide-gifts-that-save-money">25 Gifts That Save Money</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-reasons-you-should-start-your-holiday-shopping-now">10 Reasons You Should Start Your Holiday Shopping Now</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Lifestyle Shopping Christmas gift guide gift ideas holiday shopping nap need a nap shopping hacks sleep Fri, 16 Dec 2016 11:30:08 +0000 Marla Walters 1855410 at http://www.wisebread.com Best Money Tips: The Science of the Perfect Nap http://www.wisebread.com/best-money-tips-the-science-of-the-perfect-nap <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/best-money-tips-the-science-of-the-perfect-nap" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/6051846102_7f313d99c6_z-1.jpg" alt="The Science of the Perfect Nap" title="The Science of the Perfect Nap" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Welcome to Wise Bread's <a href="http://www.wisebread.com/topic/best-money-tips">Best Money Tips</a> Roundup! Today we found some awesome articles on the science of the perfect nap, places not to use a debit card, and tax-saving deductions.</p> <h2>Top 5 Articles</h2> <p><a href="http://lifehacker.com/5950732/the-science-of-the-perfect-nap">The Science of the Perfect Nap</a> &mdash; Want to take the perfect nap? Start by finding a quiet, dark place. [Lifehacker]</p> <p><a href="http://blog.themillionairenurse.com/2012/10/11/4-places-not-to-use-a-debit-card-ever/">4 Places Not to Use a Debit Card-Ever</a> &mdash; Don't use a debit card at gas stations. [The Millionaire Nurse Blog]</p> <p><a href="http://dontmesswithtaxes.typepad.com/dont_mess_with_taxes/2012/10/dont-overlook-these-tax-breaks.html">5 tax-saving deductions &amp; credits</a> &mdash; Make sure you take advantage of job related moving expense tax deductions. [Don't Mess With Taxes]</p> <p><a href="http://www.fivecentnickel.com/2012/10/10/handling-a-financial-windfall/">Handling a Financial Windfall</a> &mdash; If you ever get a financial windfall, deploy it gradually. [Five Cent Nickel]</p> <p><a href="http://www.freemoneyfinance.com/2012/10/how-much-should-i-save-toward-retirement-if-im-starting-late.html">How Much Should I Save Toward Retirement If I'm Starting Late?</a> &mdash; When saving for retirement, it is a good idea to save 15% of your take home pay every year. [Free Money Finance]</p> <h2>Other Essential Reading</h2> <p><a href="http://www.moolanomy.com/6279/the-cost-of-buying-and-selling-a-home/">The Cost of Buying and Selling a Home</a> &mdash; Are you thinking about buying or selling a home? Don't forget to factor in transaction costs. [Moolanomy]</p> <p><a href="http://beingfrugal.net/4-tips-to-help-you-avoid-fast-food-drive-thru/">4 Tips to Help You Avoid Fast Food Drive-Thru</a> &mdash; If you want to avoid the drive-thru, cook ahead of time. [BeingFrugal.net]</p> <p><a href="http://www.goodfinancialcents.com/winning-the-lottery-tips/">5 Strategies for Winning the Lottery</a> &mdash; The number one way to win the lottery is to not play it in the first place. [Good Financial Cents]</p> <p><a href="http://www.savvysugar.com/Sites-Apps-Last-Minute-Travel-25369238">5 Tech Tools For Stress-Free, Last-Minute Travel</a> &mdash; Save money on last-minute travel by checking out AwardWallet. [SavvySugar]</p> <p><a href="http://parentingsquad.com/rock-the-vote-5-election-year-activities">Rock the Vote: 5 Election Year Activities</a> &mdash; When election day rolls around, take your kids to the polls with you. [Parenting Squad]</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-jacobs">Ashley Jacobs</a> of <a href="http://www.wisebread.com/best-money-tips-the-science-of-the-perfect-nap">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-frugal-gifts-for-the-person-who-needs-a-nap">9 Frugal Gifts for the Person Who Needs a Nap</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-things-to-keep-you-sane-on-a-plane">6 Things to Keep You Sane on a Plane</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/get-enough-sleep">Get enough sleep</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-worst-time-of-day-to-do-everything">The WORST Time of Day to Do Everything</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-signs-that-youre-sleep-deprived">6 Signs That You&#039;re Sleep Deprived</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips best money tips nap napping sleep Fri, 12 Oct 2012 10:00:00 +0000 Ashley Jacobs 955068 at http://www.wisebread.com