Health and Beauty http://www.wisebread.com/taxonomy/term/4803/all en-US People Who Love Their Bodies Do These 12 Things — Do You? http://www.wisebread.com/people-who-love-their-bodies-do-these-12-things-do-you <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/people-who-love-their-bodies-do-these-12-things-do-you" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/man-with-yoga-mat-178511306-small.jpg" alt="man with yoga mat" title="man with yoga mat" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Instead of waiting until your body is an ideal shape to love it, why not love it now?</p> <p>After all, your body is the way you interact with the world, the thing that lets you hug friends and family, play with children, smell flowers, and so much more. (See also: <a href="http://www.wisebread.com/15-ways-to-gain-more-confidence-today?ref=seealso">15 Ways to Gain More Confidence Today</a>)</p> <p>There are people who love their bodies, even though they don't look like the people in magazines and movies. Here are some of the practices they embrace. If you don't do these things yet, you can always start now.</p> <h2>1. Become Conscious of How You Feel</h2> <p>People who love their bodies are conscious about how they feel about their physical selves. They are honest about the things they'd rather change, and they choose to love themselves anyway. When they have negative thoughts about their bodies, they are able to acknowledge those and work to challenge them, rather than burying them deep inside.</p> <h2>2. Be Realistic</h2> <p>You can love your body and set goals for physical change. <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&amp;art_id=696&amp;sc=4393">Make those goals realistic</a>, though, or you're setting yourself up for failure and for more dislike of your physical appearance. If you're not sure if your goals are realistic, talk to your doctor or a good friend and consider their feedback.</p> <h2>3. Let Your Body Speak</h2> <p>Your body tries to tell you things all the time. It communicates basic things, like whether you are hungry or tired, but it can also tell you how you're feeling if you notice where you are holding tension or where and how you feel pressure and release. Take a few seconds, several times a day, to check in with your body, and you might be amazed at what it will tell you.</p> <h2>4. Treat Your Body With Love</h2> <p>Do you act like you love your body or like you loathe it? Treat your body the way you would treat it if you adored it, and you're likely to feel more positively about it and take even better care of yourself. If you're not sure how to love your body, think about the ways you like to be touched and things you do that make your body feel energized. Incorporate these into your daily life and see what changes.</p> <h2>5. Remember What's Good About Your Body</h2> <p>Instead of thinking about all that your body isn't, think about what it is. Make a list of what you like about your body, the things it lets you do, and the things it does well. Look at this list every day, or at least when you start feeling down about your body. Eventually, you will start noticing more and more of these good things.</p> <h2>6. Decide How to Handle Weight and Self-Care</h2> <p>Getting to a healthy weight or staying there is a great way to love your body. In the process, though, you will need to figure out your relationship with the scale. Some people need to <a href="http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&amp;ContentID=1613">throw it away</a> completely, so that they are caring for their bodies for the sake of health and not numbers. Others need to weigh themselves every day, so they can see what normal fluctuations of weight look like. To love your body, you need to figure out what your relationship with the scale needs to be so you can care for it well.</p> <h2>7. Never Criticize Your Body Out Loud</h2> <p>Just as you (hopefully) wouldn't criticize someone else's body out loud, you shouldn't criticize your own. Speaking thoughts out loud not only makes them real in a way that isn't the case if you only think them, but it trains your mind to continue thinking that way. Instead, speak positively about your body and let your mind follow that lead, instead.</p> <h2>8. Know and Love the Ways Your Body Is Unique</h2> <p>People who love their bodies realize that every single body is unique, and that each uniqueness is beautiful. Even if you can't articulate what makes your body unique, you can acknowledge that there's no one who looks exactly like you. Revel in that. Take some time to look at portraits online, so that you can see for yourself how all bodies are special.</p> <h2>9. Give Yoga a Chance</h2> <p>Many people who love their bodies practice yoga. This exercise can be as gentle or as challenging as you want it to be. When you develop a yoga practice and see that expand as you get stronger, you will understand your body, it can lead you to a deeper appreciation of <a href="https://yogainternational.com/article/view/how-yoga-helps-you-love-your-body">how your body works together as a whole</a>.</p> <h2>10. Sleep Well</h2> <p>Getting enough sleep allows your body to heal, to repair any damaged tissues, to organize the events of the day and, simply, to rest from work. People who love their bodies know how much sleep they need and they do their best to get those hours in, even when that means turning in earlier than they want to. (See also: <a href="http://www.wisebread.com/7-ways-to-sleep-better-in-fewer-hours?ref=seealso">7 Ways to Sleep Better in Fewer Hours</a>)</p> <h2>11. Rest Every Day</h2> <p>I include this as separate from sleep because many people who love their bodies find ways to rest their bodies during waking hours, too. Resting can mean sleeping, but it can also mean meditating or finding other ways to relax and give your body a break. Figure out what your body likes by experimenting with different ideas, and then incorporate that into your routine.</p> <h2>12. Work to Improve Your Body Image</h2> <p>A lot of people who love their bodies have done hard work to improve the ways they think about their physical selves. This can include <a href="http://www.utdallas.edu/counseling/bodyimage/">developing habits</a> like staying away from popular media that glorifies certain types of bodies, wearing clothes that make you feel good about yourself, and surrounding yourself with people who think about bodies in the ways you want to.</p> <p><em>Do you love your body? How do you practice that in daily life? Please share in comments!</em></p> <a href="http://www.wisebread.com/people-who-love-their-bodies-do-these-12-things-do-you" class="sharethis-link" title="People Who Love Their Bodies Do These 12 Things — Do You?" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/sarah-winfrey">Sarah Winfrey</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty Personal Development body image fitness self confidence Fri, 22 Aug 2014 15:00:05 +0000 Sarah Winfrey 1190937 at http://www.wisebread.com The 12 Most Dangerous Foods You're Buying http://www.wisebread.com/the-12-most-dangerous-foods-youre-buying <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-12-most-dangerous-foods-youre-buying" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/eating-hot-dog-173299216-small.jpg" alt="man eating hot dog" title="man eating hot dog" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>True fact: Some of the most popular foods are simply unhealthy and pose higher risks of illness. Also true? Many of those unhealthy foods are in your kitchen right now. (See also: <a href="http://www.wisebread.com/11-food-additives-youre-probably-eating-every-day-and-what-they-do?ref=seealso">11 Food Additives You're Probably Eating Everyday</a>)</p> <p>Steer clear of these 12 dangerous foods you're buying.</p> <h2>1. 5-Hour Energy and Other Energy Drinks</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/energy%20drink.jpg" /></p> <p>Many studies have concluded that massive amounts of caffeine paired with other synthetic substances such as aspartame are to blame for the huge <a href="http://www.fda.gov/downloads/AboutFDA/CentersOffices/OfficeofFoods/CFSAN/CFSANFOIAElectronicReadingRoom/UCM328270.pdf">health risks</a> associate with this afternoon booster, including high blood pressure, heart attack, seizure, and death.</p> <h2>2. Soda Pop</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/coke%20bottle.jpg" /></p> <p>This big part of everyday consumption for many, especially children, is dangerous <a href="http://www.rodalenews.com/facts-about-soda?page=1">on many fronts</a>. Soda not only erodes tooth enamel, but common soda pop ingredients can increase risk for diabetes, fatty liver, high blood pressure, cancer, nerve disorders, hormonal imbalances, and more.</p> <h2>3. Microwave Popcorn</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/microwave%20popcorn.jpg" /></p> <p>That faux-buttery flavor of microwave popcorn is definitely fake, but that is not where all the health risks originate. It's the chemicals <a href="http://blog.aarp.org/2012/03/22/microwave-popcorns-health-problem-its-the-bag-not-the-corn/">lining the microwaveable bag</a>, such as POOA, that are cause for concern. Not only can these chemicals cause cancer in adults, but they can also make children's vaccines less effective.</p> <h2>4. Caffeine Pills</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/coffee-pills-480539261-small.jpg" /></p> <p>As with 5-Hour Energy, too much caffeine is not as unhealthy in the short term as it is in the long term. For example, consumption of too much caffeine in adolescents <a href="http://www.sciencedaily.com/releases/2014/02/140204111804.htm">can lead to drug use</a> later in life.</p> <h2>5. Margarine</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/margarine-493378047-small.jpg" /></p> <p>The truth emerged only recently after years of buying margarine that it does not lower your cholesterol, nor is it healthier than natural butter. In fact, <a href="http://www.health.harvard.edu/healthbeat/HEALTHbeat_062106.htm">margarine dramatically increases LDL</a> levels. Time to go back to using real butter, olive oil, or grapeseed oil.</p> <h2>6. Aspartame</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/aspartame-180448500-small.jpg" /></p> <p>The negative buzz on artificial sweeteners only seems to persist, especially in the case of aspartame. In addition to low-level <a href="http://www.fda.gov/ohrms/dockets/dailys/03/jan03/012203/02p-0317_emc-000199.txt">side effects like headaches</a>, long-term consumption of aspartame can <a href="http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame">possibly cause cancer</a> in both adults and prenatal children.</p> <h2>7. Food Dyes</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/food-dyes-136361711-small.jpg" /></p> <p>While laws now require most manufacturers to categorize dyed foods as &quot;adulterated,&quot; and places like Trader Joe's have promised to only use natural coloring (i.e. beets and greens), dye is still a problem. Three regularly used dyes can cause cancer, and four others can cause <a href="http://www.foodsafetynews.com/2010/07/popular-food-dyes-linked-to-cancer-adhd-and-allergies/#.U-F-zIBdVz0">serious allergic reactions</a>.</p> <h2>8. Alfalfa Sprouts</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/alfalfa-sprouts-184885116-small_0.jpg" /></p> <p>Alfalfa and other types of sprouts can be very difficult to clean and are generally eaten raw. This can lead to contracting really bad bacteria such as <a href="http://www.foodsafety.gov/keep/types/fruits/sprouts.html">salmonella, listeria, and E. coli</a>. Children, elderly, and those with weak immune systems should avoid eating raw sprouts.</p> <h2>9. Cassava</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/casava%20root.jpg" /></p> <p>The cassava root, also known as tapioca, is in a lot more foods than you may think. It can be <a href="http://content.time.com/time/specials/packages/article/0,28804,1967235_1967238_1967250,00.html">dangerous if prepared incorrectly</a>, activating its traces of deadly cyanide. Also? If you are allergic to latex, you may be allergic to cassava.</p> <h2>10. Hot Dogs</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/hot-dog-474196549-small.jpg" /></p> <p>This is a tough one to hear, because America loves frankfurters. While processed meats are already risky, the additive sodium nitrate pushes hot dogs into <a href="http://www.pcrm.org/health/health-topics/dropthedog">cancer danger</a>. In addition, hot dogs cause 17% of food-related asphyxiations among children under 10 years.</p> <h2>11. Raw Honey</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/raw-honey-493248645-small.jpg" /></p> <p>Despite the benefits many raw food and homeopathic fans may tout, raw honey contains the legitimately <a href="http://news.bbc.co.uk/2/hi/health/3760356.stm">harmful toxin grayanotoxin I</a>, which can cause nausea, vomiting, low blood pressure, and fainting.</p> <h2>12. Ground Turkey</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/ground%20turkey.jpg" /></p> <p>Ground turkey, while a sound alternative to beef and pork, has its downside too. Turkey tends to be the <a href="http://www.menshealth.com/mhlists/foodborne_illness/Ground_Turkey.php">poultry with the most bacteria</a> &ndash;&ndash; including listeria, salmonella, and E. coli. The only way to combat gross bugs is to buy organic (to avoid antibiotic-resistant salmonella) and always cook turkey to 180&deg;F (to kill off all bacteria).</p> <p><em>Any other dangerous foods to watch for? Please warn us in comments!</em></p> <a href="http://www.wisebread.com/the-12-most-dangerous-foods-youre-buying" class="sharethis-link" title="The 12 Most Dangerous Foods You&#039;re Buying" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/amanda-meadows">Amanda Meadows</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Food and Drink Health and Beauty dangerous food Food poison unhealthful food Thu, 21 Aug 2014 11:00:03 +0000 Amanda Meadows 1190087 at http://www.wisebread.com 7 More Quick Tips and Tricks for Better Posture http://www.wisebread.com/7-more-quick-tips-and-tricks-for-better-posture <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-more-quick-tips-and-tricks-for-better-posture" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/good-posture-office-177784179-small.jpg" alt="good sitting posture" title="good sitting posture" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>One of the quickest and easiest ways to feel better both mentally and physically is to stand up straight. We've already covered some <a href="http://www.wisebread.com/get-and-keep-amazing-posture-by-doing-these-10-stretches-today">smart stretches</a> you can do to get your posture more upright and your spine better aligned. But there's more work to do! (See also: <a href="http://www.wisebread.com/5-easy-ways-to-take-better-care-of-your-back?ref=seealso">5 Easy Ways to take Better Care of Your Back</a>)</p> <p>Check out these easy exercises and other methods that will help ease back pain and have you looking and feeling more confident in no time.</p> <h2>1. Wall Test</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/tired-athletic-woman-450797247-small.jpg" /></p> <p>To check your current posture, all you need is some clear wall space. Stand with the back of your <a href="http://www.creatingwellnesschiro.com/uploads/Posture_self_test.pdf">head against a wall</a> and your feet around 6 inches away from the baseboard. From there, position your buttocks against the wall and check to see where your lower back and neck fall in alignment. You should only find a couple inches of space in these nooks.</p> <h2>2. Sit to Stand</h2> <p><iframe width="605" height="340" frameborder="0" src="//www.youtube.com/embed/5SbXc7KdX1A" allowfullscreen=""></iframe></p> <p>While sitting up straight in a chair, <a href="https://www.youtube.com/watch?v=5SbXc7KdX1A">raise your body</a> with your legs into a standing position while keeping your neck and spine erect. Repeat 5 to 10 times with little if any rest between, keeping good posture throughout. This exercise is good for your lower half, like a squat, but also trains your body to keep proper posture throughout the day's tasks, which often involve the transition from sitting to standing.</p> <h2>3. Core Strengthener</h2> <p><iframe width="605" height="340" frameborder="0" src="//www.youtube.com/embed/TWpbe9nRySc" allowfullscreen=""></iframe></p> <p>A strong core is one of the keys to better posture, but most of us forget it when our backs start to ache. Doing exercises like planks can engage those muscles in the abs and around the spine that help hold up your torso. Just make sure you use <a href="https://www.youtube.com/watch?v=TWpbe9nRySc">proper form</a> to get the most benefit, drawing your belly button in toward your spine while squeezing your glutes for a comprehensive workout. Start with 30 seconds and work up to a minute or two.</p> <h2>4. Leg Extensions</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/woman-leg-extensions-186306665-small.jpg" /></p> <p>Another great way to work your core is by doing crunches. Take them to a new level by adding <a href="http://www.health.com/health/gallery/0,,20419337_7,00.html">leg extensions</a> to your everyday routine. Sit on the ground with your arms behind you, palms on the floor. Then raise both legs up high and slowly lower &mdash; focusing on core muscles &mdash; and raise again just before touching the ground. Work up to doing 15-20 at a time.</p> <h2>5. Load Off</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/man-rolling-briefcase-83066241-small.jpg" /></p> <p>Carrying heavy backpacks and other burdensome items can <a href="http://well.blogs.nytimes.com/2012/04/23/heavy-backpacks-can-spell-chronic-back-pain-for-children/">wreck havoc on your back</a> and alter your posture. Try using a roll suitcase for especially heavy loads. If you must carry your pack, be sure to wear both straps, use additional waist or shoulder straps, and reduce your load as much as possible. If you regularly carry a briefcase or shoulder bag, consider switching to a backpack or roller to more evenly distribute your load.</p> <h2>6. Chair Master</h2> <p><iframe width="605" height="340" frameborder="0" src="//www.youtube.com/embed/jj3BirYh6Wc" allowfullscreen=""></iframe></p> <p>You can work on your posture during the workday from your desk chair. It's all about <a href="https://www.youtube.com/watch?v=jj3BirYh6Wc">opening up your chest</a> and doing the exercises regularly. Sit up and make a W shape with your arms, almost like you're going to use the chest fly machine at the gym. Move your arms backward and forward again, keeping a neutral spine. Do 10 repetitions and work up to more as you feel comfortable. (See also: <a href="http://www.wisebread.com/10-no-sweat-workouts-perfect-for-the-workplace?ref=seealso">10 No-Sweat Workouts Perfect for the Workplace</a>)</p> <h2>7. Practice Pose</h2> <p><iframe width="605" height="340" frameborder="0" src="//www.youtube.com/embed/KEpC5ixjDp4" allowfullscreen=""></iframe></p> <p>And perhaps the simplest way to work on your posture is to learn the <a href="https://www.youtube.com/watch?v=KEpC5ixjDp4">correct form</a> to being with and to practice it each day. Your head, shoulders, hips, knees, and ankles should all be in alignment. Your spine should be slightly curved at the lower back. If your feel your head and shoulders start to lurch forward during the day, return to the basic stance and bring your awareness back to standing up straight.</p> <p><em>How do you work on your posture during the day? Please share in comments!</em></p> <a href="http://www.wisebread.com/7-more-quick-tips-and-tricks-for-better-posture" class="sharethis-link" title="7 More Quick Tips and Tricks for Better Posture" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty Personal Development back health core strength fitness posture workout Tue, 19 Aug 2014 17:00:04 +0000 Ashley Marcin 1189081 at http://www.wisebread.com 7 Ways Losing Weight Will Make You Richer http://www.wisebread.com/7-ways-losing-weight-will-make-you-richer <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-ways-losing-weight-will-make-you-richer" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/losing-weight-478060309-small.jpg" alt="losing weight" title="losing weight" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Whether it's because your doctor recommends that you shed a few pounds, or you're just feeling a bit pudgy, there are many benefits of losing weight. The health benefits of weight loss are oft-discussed, including everything from reducing the risk of conditions like diabetes and heart disease, to increasing energy. (See also: <a href="http://www.wisebread.com/7-killer-ways-to-really-actually-lose-weight?ref=seealso">7 Killer Ways to Really, Actually Lose Weight</a>)</p> <p>But what about about the financial benefits?</p> <h2>1. You'll Reduce Your Grocery Budget</h2> <p>If the cost of groceries is getting out of hand, losing weight might save your budget. Dropping a few pounds requires changing your eating habits &mdash; consequently, you'll need to adjust what you buy each week. You'll have to skip the cookies, ice cream, soda, and other junk foods that add pounds to your waistline and drive up your grocery bill. When you focus on healthy alternatives and ditch the junk, you'll eat less and you'll spend less.</p> <h2>2. You'll Spend Less on Lunch</h2> <p>Not only will your grocery budget improve, you'll also spend less on lunch. The average American eats out for <a href="http://www.forbes.com/sites/halahtouryalai/2013/09/25/lunchtime-americans-spend-nearly-1k-annually-eating-out-for-lunch/">lunch twice a week and spends $10 on each trip</a>, which is nearly $1,000 a year just on lunchtime meals. And unfortunately, we don't always choose healthy options &mdash; just look at the drive thru line at any fast food restaurant between 11 a.m. and 1 p.m. Naturally, losing weight means waving goodbye to regular fast food trips; and when you ditch fast food and start brown-bagging your lunch, that's more money in your pocket.</p> <h2>3. You'll Schedule Fewer Doctor Visits</h2> <p>Fact: Reducing your body weight by 10% can <a href="http://www.ncbi.nlm.nih.gov/pubmed/10511836">reduce your expected lifetime medical care costs</a> related to five weight-related illnesses by up to $5,300. A high-sugar diet suppresses the immune system, which makes you more susceptible to a variety of illnesses and can trigger more doctor visits. And since obesity and being overweight can cause health-related complications, you may have to undergo extra screenings and tests to diagnose conditions or visit specialists for liver problems, joint problems, or heart problems.</p> <h2>4. You'll Have More Job Opportunities</h2> <p>It's not fair or right, but weight discrimination is real, and being overweight can stall your career. It doesn't matter whether they have the skills, experience and education, overweight employees or applicants may be judged more harshly than their more fit counterparts.</p> <p>&quot;Many employers look at obese candidates and immediately think, 'this person failed in controlling their own health, how are they going to run a division?'&quot; says Steve Siebold, author of <a href="http://www.amazon.com/gp/product/0975500333/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0975500333&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=6JSTAZTFCJPJJTVN">Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People</a>.</p> <p>Siebold also reports that some employers are concerned &quot;obese people will be sick more often, which will result in lost productivity and higher healthcare costs.&quot;</p> <h2>5. You'll Earn a Higher Wage</h2> <p>Not only can losing weight increase your number of job opportunities, a healthy weight might help you snag a higher salary. According to data published by the U.S. Bureau of Labor Statistics, <a href="http://www.bls.gov/osmr/pdf/ec070130.pdf">there is a wage penalty for being overweight</a>. Heavier women earn on average about 6% less than thinner co-workers, and men earn 3% less on average than their thinner co-workers.</p> <h2>6. You'll Qualify for Cheaper Life Insurance Premiums</h2> <p>Life insurance can cover the cost of your funeral and burial, and provide your spouse or dependents with financial support after you're gone. But unfortunately, life insurance isn't cheap, and rates are based on a number of factors, such as your age, medical history, and weight. Being overweight or obese might not cause a life insurance company to reject your application, but you'll pay more for a policy &mdash; <a href="http://www.insweb.com/news-features/ways-to-reduce-your-life-insurance-premium.html">as much as 25% more than a standard rate</a>. The logic is simple: Obese or overweight people have a higher risk of cardiovascular disease, diabetes, liver problems, and cancer. Their risk of dying early is greater than someone who maintains a healthy weight.</p> <h2>7. You'll Spend Less on Gas</h2> <p>No, really. The more weight in a car, the more fuel you'll use. Therefore, slimming down and maintaining a healthy weight equals lower fuel costs. In fact, fuel efficiency improves 2% for every 100 pounds shed from a vehicle, according to the U.S. Environmental Protection Agency. If you and your partner are both 50 pounds overweight &mdash; or if your entire household is overweight &mdash; losing weight as a team can stretch your gas and help you save at the pump.</p> <p><em>Do you have another financial benefit of losing to share? Let me know in the comments below.</em></p> <a href="http://www.wisebread.com/7-ways-losing-weight-will-make-you-richer" class="sharethis-link" title="7 Ways Losing Weight Will Make You Richer" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/mikey-rox">Mikey Rox</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty diet fitness health and wealth weight loss Mon, 11 Aug 2014 13:07:23 +0000 Mikey Rox 1179249 at http://www.wisebread.com 11 Food Additives You're Probably Eating Every Day (and What They Do) http://www.wisebread.com/11-food-additives-youre-probably-eating-every-day-and-what-they-do <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/11-food-additives-youre-probably-eating-every-day-and-what-they-do" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/eating-food-night-186218666-small.jpg" alt="eating food night" title="eating food night" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>My grandparents grew up in a time and place when they knew exactly where their food came from: their own backyard. That kind of transparency seems almost unimaginable to me.</p> <p>The carton of milk I buy might have been sourced from hundreds &mdash; or even thousands &mdash; of animals. The apples I carefully select tell me only the country or state in which they were grown. Even the fresh bread from my favorite local bakery is suspect; I know nothing about the flour, the seeds, or the hands that bring it to life. And I haven't even gotten to processed food. (See also: <a href="http://www.wisebread.com/im-eating-what-12-gross-things-in-your-food?ref=seealso">I'm Eating What? 12 Gross Things in Your Food</a>)</p> <p>But let's be honest: It's pretty hard to avoid processed food entirely. Whether you're talking about technicolored junk food or just canned veggies, it all contains additives that, at best, are unnecessary and, at worst, are downright harmful. Here are 11 common food additives many of us probably ingest quite often &mdash; and what they could mean for your health.</p> <h2>Butylated HydroxyAnisole (BHA)</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/crackers-454265809-small.jpg" /></p> <p><strong>What It Is</strong>: A petroleum-based antioxidant preservative that helps keep fats from going rancid.</p> <p><strong>Where You'll Find It</strong>: Food packaging, butter, crackers, potato chips, cereal, and beer.</p> <p><strong>What It Does</strong>: It depends on whom you ask. According to the U.S. Food and Drug Administration, BHA is &quot;<a href="http://www.fda.gov/Food/IngredientsPackagingLabeling/GRAS/SCOGS/ucm260874.htm">generally recognized as safe</a>,&quot; while the National Institutes of Health says it's &quot;<a href="http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/butylatedhydroxyanisole.pdf">reasonably anticipated to be a human carcinogen</a>.&quot; Studies have shown that in high doses <a href="http://www.inchem.org/documents/jecfa/jecmono/v18je05.htm">it causes cancer in lab rats</a>.</p> <h2>Interesterified Fat</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/donuts-178113038-small.jpg" /></p> <p><strong>What It Is</strong>: A chemical blend of fully hydrogenated and non-hydrogenated oils, interesterified fat was developed in response to a backlash against hydrogenated oils, which have been <a href="http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114">found to have serious health effects</a>.</p> <p><strong>Where You'll Find It</strong>: You could find interesterified fats in just about any processed food that contains vegetable oil, including deep-fried food, doughnuts, cookies, pastries, crackers, margarine, salad dressing, and mayonnaise. Look for terms like &quot;stearate&quot; or &quot;stearic rich fats,&quot; as well as &quot;fully hydrogenated vegetable oil, palm oil or palm kernel oil&quot; on the label.</p> <p><strong>What It Does</strong>: One study found that significant consumption of interesterified fats created unhealthy levels of cholesterol and unfavorable blood glucose levels that bordered on pre-diabetes. Another study<a href="http://ajcn.nutrition.org/content/62/5/950.full.pdf"> found no negative effects to cholesterol levels</a>. What is certain is that this fat is less healthy than other saturated alternatives, such a coconut oil and butter. (See also: <a href="http://www.wisebread.com/10-fat-filled-foods-you-should-stop-avoiding?ref=seealso">10 Fat-Filled Foods You Should Stop Avoiding</a>.)</p> <h2>Red #40 (Allura Red)</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/candy-463140557-small.jpg" /></p> <p><strong>What It Is</strong>: A petroleum-based food dye that belongs, along with a number of other food colorants, to a group called <a href="http://en.wikipedia.org/wiki/Azo_dye">azo dyes</a>.</p> <p><strong>Where You'll Find It</strong>: As the most commonly used food colorant in the U.S., Red #40 is found in candy, cereal, soft drinks, pastries, maraschino cherries, fruit snacks, fruit cocktail, and even chocolate cake. (See also: <a href="http://www.wisebread.com/youll-be-surprised-how-much-sugar-these-10-foods-have?ref=seealso">You'll Be Surprised How Much Sugar These 10 Foods Have</a>.)</p> <p><strong>What It Does</strong>: In 2007, the <a href="http://www.thelancet.com/journals/lancet/article/PIIS0140673607613063/abstract">azo group of dyes was linked to hyperactivity</a> in elementary school children. Questions over its potentially negative health effects have lead to its being banned in Denmark, Belgium, France, and Switzerland.</p> <h2>Yellow #5 (Tartrazine)</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/cereal-167384740-small.jpg" /></p> <p><strong>What It Is</strong>: A synthetic organic chemical dye which, like Red #40, belongs to the azo group.</p> <p><strong>Where You'll Find It</strong>: Cereal, pudding, snacks, macaroni and cheese, condiments, chips, cookies.</p> <p><strong>What It Does</strong>: Like Red #40, Yellow No. 5 has been linked to hyperactivity, as well as reactions like <a href="http://www.ncbi.nlm.nih.gov/pubmed/11687081">asthma</a>, some <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1793813/">skin conditions</a>, and even <a href="http://cspinet.org/new/pdf/dyes-problem-table.pdf">cancer</a>. None of these studies is considered conclusive, however, and the coloring remains an FDA approved food additive.</p> <h2>Bisphenol-A (BPA)</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/canned-vegetables-151572910-small.jpg" /></p> <p><strong>What It Is</strong>: A carbon-based synthetic compound used in plastics and epoxy resins.</p> <p><strong>Where You'll Find It</strong>: BPA is used in all kinds of polymers and plastics, but when it comes to food, you'll mostly find it in canned foods, because many cans have BPA in their lining. Significant amounts have been shown to leach into food.</p> <p><strong>What It Does</strong>: Although there isn't much debate about whether people ingest BPA regularly, there is controversy about whether it's safe or not. The biggest concern is that <a href="http://www.niehs.nih.gov/health/topics/agents/endocrine/">BPA disrupts endocrine function</a>. Even so, one recent study that fed rats more than 70,000 times the amount of BPA ingested by a typical American <a href="http://www.npr.org/blogs/thesalt/2014/02/26/283030949/government-studies-suggest-bpa-exposure-from-food-isn-t-risky">found no ill effects</a>.</p> <h2>Phthalates</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/dairy-products-177247172-small.jpg" /></p> <p><strong>What It Is</strong>: Chemical plasticizing agents that gets into our food via packaging and processing.</p> <p><strong>Where You'll Find It</strong>: A 2013 study <a href="http://ehp.niehs.nih.gov/1206367/">detected phthalates in all 72 of the common food products</a> it elected to test, including vegetables, dairy products, grains, meats, and processed foods.</p> <p><strong>What It Does</strong>: The use of this chemical <a href="http://www.cpsc.gov/en/Regulations-Laws&mdash;Standards/Statutes/The-Consumer-Product-Safety-Improvement-Act/Phthalates/FAQs-Bans-on-Phthalates-in-Childrens-Toys/">has been banned in baby toys</a>, but researchers still consider its potential health risks as up in the air. According to the Centers for Disease Control, exposure has been <a href="http://www.cdc.gov/biomonitoring/phthalates_factsheet.html">shown to affect the reproductive system</a> of laboratory animals.</p> <h2>Potassium Bromate</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/baguette-164207691-small.jpg" /></p> <p><strong>What It Is</strong>: A chemical additive used in bread flour to strengthen bread dough and help improve rising.</p> <p><strong>Where You'll Find It</strong>: Although it's banned for use in many countries, in the United States, you'll find potassium bromate in many commercial baked breads and some bread flours. Because it's an oxidizing agent, it should ideally be used up during baking, leaving no trace in the finished product. Under some baking conditions, however, traces may remain.</p> <p><strong>What It Does</strong>: Potassium bromate <a href="http://www.inchem.org/documents/iarc/vol73/73-17.html">has been found to have carcinogenic effects in animals</a>. However, those effects were not found in animals fed bread-based diets made from flour treated with potassium bromate.</p> <h2>Sulfites</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/dried-fruits-151531351-small.jpg" /></p> <p><strong>What It Is</strong>: Compounds that contain the sulfite ion and are used as food enhancers, particularly to prevent fermentation.</p> <p><strong>Where You'll Find It</strong>: Unlike many of the other additives on this list, sulfites are commonly found in the foods most people would consider to be relatively healthy, such as dried, canned and frozen fruits and vegetables, fruit and vegetable juices, tomato pastes and purees, vinegar, and wine.</p> <p><strong>What It Does</strong>: Although sulfites have not been found to cause serious health effects, they have been linked to <a href="http://www.hc-sc.gc.ca/fn-an/pubs/securit/2012-allergen_sulphites-sulfites/index-eng.php">allergic reactions in some sensitive people</a>.</p> <h2>Carrageenan</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/yogurt-178989503-small.jpg" /></p> <p><strong>What It Is</strong>: A seaweed extract widely used in the food industry for gelling, thickening, and stabilizing purposes.</p> <p><strong>Where You'll Find It</strong>: Carrageenan is most commonly found in yogurt, soy and almond milk, and ice cream, particularly low-fat versions.</p> <p><strong>What It Does</strong>: Carrageenan consumption has been linked to <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/pdf/ehp0109-000983.pdf">gut irritation</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/20937806">inflammation</a> and even <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/">cancer</a> (although an <a href="http://www.ncbi.nlm.nih.gov/pubmed/12389870">industry-sponsored study refuted those findings</a>).</p> <h2>Ammonium Sulfate</h2> <p><img width="605" height="340" src="http://www.wisebread.com/files/fruganomics/u5123/bread-loaf-452498055-small.jpg" alt="" /></p> <p><strong>What It Is</strong>: An inorganic salt that's used as both a fertilizer and a food additive.</p> <p><strong>Where You'll Find It</strong>: Ammonium sulfate is used in some commercial breads to speed rising and improve browning.</p> <p><strong>What It Does</strong>: Although the FDA has labeled ammonium sulfate as &quot;<a href="http://www.fda.gov/Food/IngredientsPackagingLabeling/GRAS/SCOGS/ucm260866.htm">generally recognized as safe</a>,&quot; the chemical <a href="http://www.ncbi.nlm.nih.gov/pubmed/16024153">has been found to be toxic and have carcinogenic effects</a> in lab rats.</p> <h2>Castoreum</h2> <p><img width="605" height="340" alt="" src="http://www.wisebread.com/files/fruganomics/u5123/vanilla-ice-cream-180915682-small.jpg" /></p> <p><strong>What It Is</strong>: Secretions from a beaver's anal gland used to create vanilla or raspberry flavoring in some foods.</p> <p><strong>Where You'll Find It</strong>: You'll be happy to note you probably aren't eating this particular additive very often; there are plenty of alternatives, so annual consumption in the U.S. is low. However, castoreum is approved for use by the FDA and may only be listed as &quot;natural flavor&quot; on the label.</p> <p><strong>What It Does</strong>: Using a beaver's butt juice as a flavoring agent might seem weird, but this one actually <a href="http://www.ncbi.nlm.nih.gov/pubmed/17365147">has a long track record for safety</a>. That said, it's kind of&hellip; gross&hellip; and it's definitely a no-no for vegans and vegetarians.</p> <p>Although it's virtually impossible to avoid all additives, the best way to reduce exposure is to consume whole and unprocessed foods as much as possible. If you're really ambitious, you can even grow or produce some of your own &mdash; just like your grandparents did.</p> <p><em>What food additives do you watch out for? Please share in comments so we can watch for them, too!</em></p> <a href="http://www.wisebread.com/11-food-additives-youre-probably-eating-every-day-and-what-they-do" class="sharethis-link" title="11 Food Additives You&#039;re Probably Eating Every Day (and What They Do)" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/tara-struyk">Tara Struyk</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Food and Drink Health and Beauty food additives processed food pure food Fri, 08 Aug 2014 15:00:05 +0000 Tara Struyk 1178259 at http://www.wisebread.com You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed http://www.wisebread.com/youre-doing-it-wrong-6-health-and-fitness-rules-that-have-changed <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/youre-doing-it-wrong-6-health-and-fitness-rules-that-have-changed" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/strength-training-488394017-small.jpg" alt="strength training" title="strength training" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Health. It's all-encompassing, and paying attention to the rules as they change with time is certainly smart if you want to live the best life possible. But since that can be a full time exercise routine itself, we've rounded up six recent guidelines for you to consider &mdash; and we'd love to hear what new health rules you're following these days.</p> <h2>1. Whole Foods, Not Vitamins</h2> <p>No, I don't mean the grocery chain, though they have a fair share of healthy, in-season produce. Instead of reaching for that bottle of expensive manufactured vitamins, you should consider filling your belly with nutrients at each meal and snack. So, put your hard-earned dollars toward your grocery bill next week and fill up on superfoods like kale, spinach, sweet potatoes, salmon, avocados, cauliflower, and more super good for you foods. (Related: <a href="http://www.wisebread.com/multivitamins-arent-as-good-as-you-think-eat-these-real-foods-instead?ref=related" style="text-decoration:none;">Multivitamins Aren't as Good as You Think: Eat These Real Foods Instead</a>)</p> <h2>2. Pyramid, Reimagined</h2> <p>Have you looked at the most recent iteration of the <a href="http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_042005.html" style="text-decoration:none;">food pyramid</a>? It looks vastly different from the one of our childhoods. The new focus is on variety with regard to diet and an emphasis on exercise. For a person eating 2,000 calories a day, this means 6 ounces of whole grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of dairy, and 5.5 ounces of meat and/or beans. Adults should get at minimum 30 minutes of activity each day, with 60 to 90 minutes for weight management.</p> <h2>3. Cardio and Strength</h2> <p>In a perfect world, you should do both cardiovascular exercise and strength training. And the whole <a href="http://www.shapeup.org/resources/10ksteps.html" style="text-decoration:none;">10,000 steps a day</a> is still the recommendation. Still, many of us favor our daily runs and walks over trips to the weight room when strength is possibly more important to our bodies &mdash; bones and muscles &mdash; as we age. The official <a href="http://www.health.gov/paguidelines/guidelines/chapter4.aspx" style="text-decoration:none;">Physical Activity Guidelines</a> for American adults aren't specific, but they do include muscle work, which should be performed at levels at which each repetition is difficult to complete without help. It's smart to start with a trainer or at very least have a spotter on hand.</p> <h2>4. Proactive Versus Reactive</h2> <p>It can surely feel like a boasting point to cite how long it's been since your last appointment. However, if you feel any regular aches and pains or it's been over a year since your last physical, get yourself to the doctor. You may even save money in the long run if, say, you just need antibiotics to fight a persistent bug versus a hospital stay if that same sickness transforms into full-blown pneumonia. (Related: <a href="http://www.wisebread.com/is-your-doctor-helping-or-hurting-this-is-how-to-find-out?ref=related" style="text-decoration:none;">Is Your Doctor Helping or Hurting You?</a>)</p> <h2>5. Fiber Feast</h2> <p>It's tempting to get caught up in the juice craze. And, truthfully, cold pressed juice does contain a lot of vitamins and minerals essential to body functions. Thing is, if you continually skip the fiber that is naturally contained within these fruits and vegetables, you're only getting partial benefits. So, sip smoothies from time to time to get the whole picture for optimal health. Your colon will thank you. (Related: <a href="http://www.wisebread.com/2-juices-that-are-surprisingly-bad-for-you-and-5-to-drink-instead?ref=related" style="text-decoration:none;">2 Juices That Are Surprisingly Bad For You and 5 To Drink Instead</a>)</p> <h2>6. Chemical Cleanse</h2> <p>We too often focus on detoxes as they relate to food and drink. If you're still maintaining your home, body, and clothing with conventional soaps and cleaners, put yourself on a chemical cleanse to avoid over-exposure to ingredients you can't even pronounce. Here are <a href="http://www.wisebread.com/5-diy-laundry-detergent-recipes" style="text-decoration:none;">5 DIY Laundry Detergents</a>, <a href="http://www.wisebread.com/homemade-sunblock-and-6-other-non-toxic-recipes-to-get-your-skin-sun-ready" style="text-decoration:none;">All Natural Sunblocks</a>, <a href="http://www.wisebread.com/10-simple-all-natural-bug-and-mosquito-repellents" style="text-decoration:none;">Friendly Bug Repellents</a>, and <a href="http://www.neverhomemaker.com/2014/07/homesteading-5-green-cleaners-that-work.html" style="text-decoration:none;">5 Green All Purpose Cleaners</a> that work wonders without the bad stuff (and they may even save you money).</p> <p><em>Any other new rules you're following? Please share in comments!</em></p> <a href="http://www.wisebread.com/youre-doing-it-wrong-6-health-and-fitness-rules-that-have-changed" class="sharethis-link" title="You&#039;re Doing It Wrong: 6 Health and Fitness Rules That Have Changed" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty diet fitness fitness rules Health health rules Wed, 06 Aug 2014 11:00:03 +0000 Ashley Marcin 1175048 at http://www.wisebread.com 4 Workout Recovery Essentials for a Healthier Body http://www.wisebread.com/4-workout-recovery-essentials-for-a-healthier-body-0 <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/4-workout-recovery-essentials-for-a-healthier-body-0" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/woman-drinking-water-178027422-small.jpg" alt="woman drinking water" title="woman drinking water" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>We focus intently on our workouts. We spend much time finding new ways to challenge our bodies and burst through plateaus. We sink money into races and events aimed at showcasing our progress and athletic prowess.</p> <p>But one aspect of exercise often slips through the cracks and that is: <em>recovery.</em> And it's essential for keeping our muscles, bones, and minds healthy. (Related: <a href="http://www.wisebread.com/5-easy-ways-to-avoid-exercise-injury-and-doctors-bills?ref=related">5 Easy Ways to Avoid Exercise Injury</a>)</p> <p>The good news? Most of these post-workout recovery tools and methods are low cost. They can also keep injuries at bay, helping to save on doctor bills.</p> <h2>1. Water, Water, Everywhere</h2> <p>Hydration is one of the cornerstones of recovery. So much that you should even start drinking before your workout is complete. Water will help cool off your body's systems and keep you from getting dehydrated. I tend to stay away from sugary sports drinks and go straight for plain water. If I'm particularly parched, I try a homemade mixture of 2 cups water, &frac14; to &frac12; cup juice (lemon or lime works well), a couple tablespoons of honey, and a pinch of sea salt to replenish electrolytes.</p> <p>But how much fluid is enough? You should certainly start drinking before you're thirsty. Immediately following a workout aim for 8 to 24 ounces or enough to make you use the bathroom within 60 to 90 minutes after a sweat session. (Related: <a href="http://www.wisebread.com/save-money-with-these-10-homemade-healthy-energy-and-sports-drinks?ref=related">Save Money With These 10 Homemade, Healthy Energy Drinks</a>)</p> <h2>2. Smart Sustenance</h2> <p>Restoring lost calories might sound counterintuitive, especially if you're trying to lose weight. Still, food and calories are critically important post-workout because they help to balance the glycogen that you depleted. The coolest part? Muscles store glycogen best right after activity so they can heal faster.</p> <p>Consuming protein and carbs in combination can bring a powerful punch, so good mini-meals include eggs with whole wheat toast, banana with peanut butter, pita bread or crackers with hummus, and chocolate milk with trail mix. Smoothies are another way to do the trick if you don't feel like eating solid foods, just keep them simple. (Related: <a href="http://www.wisebread.com/15-grab-and-go-post-workout-breakfasts">15 Grab-and-Go Post-Workout Breakfasts</a>)</p> <h2>3. Ice, Ice, Baby</h2> <p>If you're into running or cycling, two activities that regularly tax leg muscles, you might want to consider taking ice baths after your longest or hardest workout of the week. The cold penetrates sore muscles, fighting inflammation, easing soreness, and flushing waste products out &mdash; all at the same time. In fact, they're so soothing, professional athletes consider ice baths critical to their overall routines. And you need not purchase an expensive cryotherapy tub to enjoy these benefits at home.</p> <p>Simply pour ice in a tub of cold water. The temperature should be at <a href="http://www.runnersworld.com/health/ice-baths-cold-therapy">50 to 59 degrees Fahrenheit</a> (make sure it isn't colder by checking with a thermometer) and immersion time should fall somewhere between 10 to 20 minutes (just remember to be safe). You can get a similar, though less intense benefit, by soaking in a cool lake or stream.</p> <h2>4. Get On a Roll</h2> <p><a href="http://www.amazon.com/b/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;node=3407871&amp;tag=wisbre03-20&amp;linkId=ZMRUOTE2TT5NVOS7">Foam rollers</a> are immensely popular with the running club where I live. They can provide relief for ailing IT-bands and tight muscles. You can get similar self-massage (called self-myofascial release, if we're being technical) benefits from everyday objects like golf and tennis balls, a can of beans, or even your own two hands. Avoid applying pressure to actual bone and joints (particularly the spine).</p> <p>Otherwise &mdash; find knots and apply simple pressure, perhaps rolling or rocking gently for a few minutes. Whatever feels best. A little rolling each day is better than one long session only once a week for maintenance. If you have a persistent or sharp pain, visit your doctor.</p> <p><em>What are your recovery essentials? Please share in comments!<br /> </em></p> <a href="http://www.wisebread.com/4-workout-recovery-essentials-for-a-healthier-body-0" class="sharethis-link" title="4 Workout Recovery Essentials for a Healthier Body" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty exercise fitness hydration recovery Tue, 05 Aug 2014 11:00:03 +0000 Ashley Marcin 1174403 at http://www.wisebread.com 10 Things Healthy People DO NOT Have in Their Homes http://www.wisebread.com/10-things-healthy-people-do-not-have-in-their-homes <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-things-healthy-people-do-not-have-in-their-homes" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/smoking-at-home-84461776-small.jpg" alt="smoking at home" title="smoking at home" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>So, we've already covered the <a href="http://www.wisebread.com/healthy-people-have-these-10-things-in-their-homes-do-you">10 items that healthy people are likely to have in their homes</a>. But what about those things you <em>won't</em> find in their closets and shelves? Let's take a look and see!</p> <h2>1. Junk Food</h2> <p>If you peek into the refrigerator and pantry of a healthy person, you will likely not find a lot of boxed, processed goods. You won't find cans of sugary soda. Diet soda, too, has its own set of unpleasant <a href="http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you">side effects</a>, like kidney and metabolic issues. And you certainly won't find a well-stocked candy drawer. Avoiding these foods will keep your waistline trim and teeth free from cavities. (See also: <a href="http://www.wisebread.com/12-delicious-healthy-and-inexpensive-snack-options?ref=seealso">12 Delicious and Healthy Snack Options</a>)</p> <h2>2. Too Many Televisions</h2> <p>Well, healthy people might have one television for occasional entertainment. Typically, though, active individuals don't spend much time sitting on the couch, so there's much less need for multiple tubes. In fact, too much TV has even been <a href="http://www.rodalenews.com/happiness-and-tv">linked to unhappiness</a>, with happier folks watching &mdash; on average &mdash; less than two hours per day. The mood fix is easy: Spend more time out and about with family and friends.</p> <h2>3. Cigarettes</h2> <p>Healthy people don't smoke. It's as simple as that.</p> <p>We all know the common risks associated with lighting up. But did you know that smoking can put you at a higher risk of developing Alzheimer's disease? It's true. Smoking can also contribute to impotence and lead to blindness, among several other <a href="http://www.webmd.com/smoking-cessation/features/10-overlooked-reasons-to-quit-smoking">lesser-known risks</a>.</p> <h2>4. Fast Food Bags</h2> <p>Though the meals and quick and cheap, healthy people tend to avoid fast food joints, so you won't find any discarded wrappers or bags in their garbage cans. Instead, these folks choose to make simple, home-cooked meals, even in bulk. (See also: <a href="http://www.wisebread.com/save-time-and-money-with-a-monthly-assembly-or-bulk-cooking-weekend?ref=seealso">Save Time and Money With a Monthly Assembly (or Bulk) Cooking Weekend</a>)</p> <h2>5. Medicines</h2> <p>Some basic pills and doctor prescriptions are okay, but healthy people generally don't stock their medicine cabinets with lots of, well, medicine.</p> <p>Many over-the-counter (OTC) pills and potions are made to mask pain, help sleep, or cope with worsening coughs and sniffles. Healthy people deal with sickness or injury proactively by getting regular checkups; using OTCs might prolong an illness or hide its symptoms so it turns into a much bigger issue in the long term.</p> <h2>6. Harsh Cleansers</h2> <p>Whether chemical laden personal care products or house cleaners, healthy people tend to avoid mixes containing certain ingredients like sodium lauryl sulfate, synthetic fragrances or colors, phenols, formaldehyde, solvents, etc. In fact, a lot of people choose to make their own <a href="http://www.wisebread.com/5-diy-laundry-detergent-recipes">laundry detergents</a>, <a href="http://www.wisebread.com/8-other-green-cleaners-already-in-your-house?ref=seealso">household cleansers</a>, and. The same goes with products like <a href="http://www.wisebread.com/homemade-sunblock-and-6-other-non-toxic-recipes-to-get-your-skin-sun-ready">sunscreen</a> and <a href="http://www.wisebread.com/10-simple-all-natural-bug-and-mosquito-repellents">bug repellant</a>.</p> <h2>7. Plastic Containers</h2> <p>All plastics &mdash; even those <a href="http://www.ibtimes.com/bpa-free-plastics-might-not-be-safe-you-think-they-are-1559434">free from BPA</a> &mdash; have been proven to mess with the body's hormones on some level. So, healthy people find ways to keep plastics out of the house. Swap kitchen and drinking containers for glass or metal options. I love storing bulk ingredients in large <a href="http://www.amazon.com/gp/product/B00B80TJX0/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00B80TJX0&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=OKBUZC5X5JWYRTRC">Ball jars</a>, for example. If you do choose to use some plastic, just be sure to toss takeout containers or anything else (usually labeled with higher numbers) that isn't meant to be reused. (See also: <a href="http://www.wisebread.com/17-cheap-and-awesome-reusable-replacements-for-disposable-products?ref=seealso">17 Cheap and Awesome Reusable Replacements for Disposable Products</a>)</p> <h2>8. Fad Diets and Fitness Gadgets</h2> <p>Healthy people don't follow fad diet and exercise regimens. You likely won't find any As Seen on TV items, too-good-to-be-true diet pills and supplements, or quick fix books, or DVDs. Instead, they treat their health and wellness like a whole lifestyle that requires nothing more than good old fashioned motivation and discipline. The basic rules? Eat well. Exercise often. And do everything else in moderation.</p> <h2>9. Sponges</h2> <p>Here's a fun fact: Kitchen sponges are <a href="http://www.dailymail.co.uk/health/article-2235650/The-kitchen-sponge-200-000-times-dirtier-toilet-seat&mdash;lead-PARALYSIS.html">200,000 times dirtier</a> than the average toilet seat. One bacterium particularly, campylobacter, can even cause paralysis. Healthy people use paper towels or dish rags instead of pushing all that dangerous stuff around.</p> <p>Since I'm not into spending money on paper, I just buy a pack of <a href="http://www.amazon.com/b/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;node=3731741&amp;tag=wisbre03-20&amp;linkId=X7KJ4NDD2ETN2U6F">cheap washcloths</a>, wipe up my messes, and launder them often.</p> <h2>10. Old Pillows</h2> <p>When is the last time you changed out your pillow? Chances are it's been quite a while. Healthy people top their beds with newer pillows because, over time, pillows can become inhabited by &quot;body moisture, <a href="http://www.washingtonpost.com/wp-dyn/content/article/2008/03/14/AR2008031403500.html">dead skin and drool</a>&hellip; dust mites, and fungi.&quot; With your pillow resting snugly against your airway (mouth and nose), the health consequences can be many. If you're curious, a pillow's average lifespan is only around 18 months.</p> <p><em>Anything we missed that healthy people won't tolerate in their homes? Let us know in the comments!</em></p> <a href="http://www.wisebread.com/10-things-healthy-people-do-not-have-in-their-homes" class="sharethis-link" title="10 Things Healthy People DO NOT Have in Their Homes" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> General Tips Health and Beauty health and wellness unhealthy habits unhealthy stuff Mon, 04 Aug 2014 11:00:02 +0000 Ashley Marcin 1173262 at http://www.wisebread.com Best Money Tips: Save on Medical Costs and Improve Your Family’s Health http://www.wisebread.com/best-money-tips-save-on-medical-costs-and-improve-your-family-s-health <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/best-money-tips-save-on-medical-costs-and-improve-your-family-s-health" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/medical-exam-181306228-small.jpg" alt="medical exam" title="medical exam" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Welcome to Wise Bread's <a href="http://www.wisebread.com/topic/best-money-tips">Best Money Tips</a> Roundup! Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.</p> <h2>Top 5 Articles</h2> <p><a href="http://www.thesimpledollar.com/twelve-inexpensive-strategies-for-saving-on-medical-costs-and-improving-your-familys-health/">Twelve Inexpensive Strategies for Saving on Medical Costs and Improving Your Family&rsquo;s Health</a> &mdash; To save money on medical costs and improve your family's health, eat a better diet, and evaluate free health clinics. [The Simple Dollar]</p> <p><a href="http://www.savvysugar.com/Things-Throw-Away-21653157">11 Things You Need to Throw Away</a> &mdash; It's ok to get rid of books you haven't touched in awhile or expired medicines. [PopSugar Smart Living]</p> <p><a href="http://www.americandebtproject.com/2014/07/how-to-remain-frugal-while-traveling/">How to Remain Frugal While Traveling</a> &mdash; Only bringing carry-ons can help you remain frugal while traveling. [American Debt Project]</p> <p><a href="http://nhpr.org/post/adults-who-wear-kids-clothing-saving-money-through-size">Adults Who Wear Kids' Clothing: Saving Money Through Size</a> &mdash; If you could fit into kids clothing, would you buy it to save money? [New Hampshire Public Radio]</p> <p><a href="http://onecentatatime.com/tricks-to-lower-auto-insurance-premium/">Tricks to Lower Auto Insurance Premium</a> &mdash; Sustaining good credit can help you lower your auto insurance premium. [One Cent at a Time]</p> <h2>Other Essential Reading</h2> <p><a href="http://www.budgetinginthefunstuff.com/5-apps-help-budget-better-summer/">5 Apps to Help You Budget Better This Summer</a> &mdash; To budget better this summer, use RetailMeNot and Hotel Tonight. [Budgeting in the Fun Stuff]</p> <p><a href="http://www.carefulcents.com/turn-freelance-dream-into-reality/">4 Ways to Turn Your Freelance Writing Dream Into a Reality</a> &mdash; Want to turn your dream of freelance writing into a reality? Find somewhere you like to work and go there. [Careful Cents]</p> <p><a href="http://www.20sfinances.com/planning-ahead-college/">Planning Ahead for College</a> &mdash; When planning ahead for college, take the time to get to know your roommate before you move in with him or her. [20's Finances]</p> <p><a href="http://couponpal.com/blog/top-5-beach-essentials-you-need-before-you-hit-the-sand">Top 5 Beach Essentials You Need Before Hitting the Sand</a> &mdash; Before you head to the beach, don't forget to pack your flip flops and sunscreen. [CouponPal]</p> <p><a href="http://parentingsquad.com/8-tips-to-help-your-kids-survive-sharing-a-bedroom">8 Tips to Help Your Kids Survive Sharing a Bedroom</a> &mdash; If your kids are sharing a bedroom, set some ground rules and prepare for bumps. [Parenting Squad]</p> <a href="http://www.wisebread.com/best-money-tips-save-on-medical-costs-and-improve-your-family-s-health" class="sharethis-link" title="Best Money Tips: Save on Medical Costs and Improve Your Family’s Health" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-jacobs">Ashley Jacobs</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty best money tips family Health medical Wed, 30 Jul 2014 19:00:06 +0000 Ashley Jacobs 1171486 at http://www.wisebread.com 10 Health Foods That Are Actually Making You Fatter http://www.wisebread.com/10-health-foods-that-are-actually-making-you-fatter <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-health-foods-that-are-actually-making-you-fatter" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/woman-orange-juice-461525185-small.jpg" alt="orange juice" title="orange juice" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Sometimes we think we're doing our bodies good when we're actually not. Misleading marketing or the temptation to over-eat foods that are nutritious when &mdash; and only when &mdash; consumed in moderation are the most common culprits. (See also: <a href="http://www.wisebread.com/is-health-food-worse-for-you-than-junk-food?ref=seealso">Is &quot;Health Food&quot; Worse for You Than &quot;Junk Food&quot;?</a>)</p> <p>But you're in luck, because we're here to help with our list of 10 foods commonly consumed in the name of health, but may actually be destroying it. So read on! Your waistline will thank us.</p> <h2>1. Fruit Juice</h2> <p>Next time you pour yourself a big glass of juice, think about this: a 16-ounce bottle of orange or apple juice has the same amount of carbs as five slices of bread. That's because many juice brands contain more flavored sugar water than actual fruit juice. Some leading juice brands don't contain <em>any</em> fruit. Zip.</p> <p>Needless to say, you're much better off eating your daily servings of fruit than trying to drink them. Otherwise, you might as well wash down that healthy breakfast with a can of soda.</p> <h2>2. Protein Bars With Ridiculously High Sugar Content</h2> <p>Rule of thumb: Read the nutrition label before you take a bite. This goes for most foods, but especially protein bars. A quick look at the label will help you determine whether your health-food bar isn't really just a candy bar in a deceiving package. That's because, unless it's organic, many protein bars are full of artificial, filler ingredients and sky-high sugar content.</p> <p><a href="http://www.wellandgoodnyc.com/2012/07/16/the-5-best-and-worst-nutrition-bars/">Opt for bars by Kind, Larabar, and Quest</a> if you want real, healthful ingredients.</p> <h2>3. Fruit and Nut Mix</h2> <p>A handful is about all you get in a serving of fruit and nut mix. But the stuff is so good that in a single sitting we're apt to eat much, much more. The main ingredients aren't exactly optimal, either. Dried fruit is packed with up to eight times more calories as fresh fruit. That's because dried fruit is dehydrated, more dense, and sometimes coated in added sugar. Fresh grapes, for example, have 60 calories per cup while raisins have 430. And, yes, nuts are a great source of protein &mdash; but they're also fatty.</p> <p>Try opting for a fruit and nut bar instead. This way you won't run the risk of accidentally chowing down on four portions at a time.</p> <h2>4. Avocado</h2> <p>Avocados are packed with vitamins, minerals, and&hellip; lots of fats. Healthy fats, but fats nonetheless. In fact, about 85% of the total calories in an avocado come from fat. Now, before you give up on this delicious, green fruit, remember that avocados are extremely healthy &mdash; in moderation. But if you overindulge, you're likely to start packing on the pounds. Even healthy fats can cause weight gain when over-consumed.</p> <h2>5. Cereal</h2> <p>Even the so-called &quot;healthy&quot; breakfast cereals are loaded with <a href="http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest-poison-of-all">sugar</a> and <a href="http://www.livestrong.com/article/28412-list-refined-carbs/">refined carbs</a>. A bowl of that in the morning will shoot your blood sugar level to high heaven. The only direction from there is down. You're bound to crash two to three hours later. And when you do, your body will be craving another shot of sugar and refined carbs. It's a vicious cycle that does no good for your overall health.</p> <p>But that doesn't mean you should skip what's known as the most important meal of the day. Eggs, fruit, and oatmeal are all examples of <a href="http://www.wisebread.com/10-healthy-easy-breakfasts-for-people-on-the-go">healthful morning meal options</a> that will keep you feeling fresh and alert without that mid-morning crash.</p> <h2>6. Commercial Salad Dressing</h2> <p>For those of you who are inclined to fix a salad that tastes more like the dressing than the actual salad, consider your attempts at healthy-eating to be officially backfired. The majority of dressings available at grocery stores are loaded with absolute crap ingredients like <a href="http://authoritynutrition.com/are-vegetable-and-seed-oils-bad/">vegetable oils</a> and <a href="http://drhyman.com/blog/2011/05/13/5-reasons-high-fructose-corn-syrup-will-kill-you/">high fructose corn syrup</a>. No matter how many healthy veggies you've got mixed in there, with dressing like that, you're not doing your body any favors.</p> <p>If you can't ditch or significantly reduce your consumption of store-bought dressings, it's about time you started making your own dressing from scratch. This way you'll know exactly what ingredients you're using to drown out your greens. (See also: <a href="http://www.wisebread.com/5-best-money-saving-healthy-homemade-salad-dressings?ref=seealso">5 Best Homemade Salad Dressing Recipes</a>)</p> <h2>7. Gluten-Free Junk Foods</h2> <p>A cookie's still a cookie &mdash; gluten-free or not. That's because the absence of gluten in a food product doesn't make it one lick healthier than it's gluten-friendly counterpart &mdash; though many consumers have been led to believe otherwise. The reason for the recent <a href="http://www.npd.com/wps/portal/npd/us/news/press-releases/percentage-of-us-adults-trying-to-cut-down-or-avoid-gluten-in-their-diets-reaches-new-high-in-2013-reports-npd/">rise in popularity of gluten-free products</a> is the surge in gluten allergy or gluten intolerance diagnosis. But there's absolutely no health benefit to jumping on the gluten-free bandwagon if you haven't been diagnosed with an allergy or intolerance yourself.</p> <p>So don't forget that a gluten-free muffin contains just as much fat as a regular muffin. Unfortunately, there's no such thing as a healthy muffin. It's really just a repurposed slice of cake.</p> <h2>8. Tofu</h2> <p>Despite the vast nutritional benefits of this protein-packed alternative to red meat, there are a slew of tofu dishes that aren't exactly portraits of healthy eating. Tofu that's been <a href="http://www.fitday.com/fitness-articles/nutrition/healthy-eating/is-fried-tofu-a-healthy-option.html#b">prepared in a deep frier</a>, for example, is merely a calorie-rich version of an otherwise low-fat, low-cal food. And beware of tofu that's been slathered with high-cal marinades or sauces. You wouldn't qualify a caramel apple as a health food, would you?</p> <h2>9. Veggie Burgers</h2> <p>Anything made of vegetables is healthy, right? Not necessarily. A veggie burger is still a burger, and can contain more than 1,000 calories when loaded with toppings and a bun.</p> <p>The vegetables in these patties undergo a good deal of processing, a process that zaps much of the nutrients. And many veggie burgers based not in vegetables but <a href="http://www.doctoroz.com/videos/1-food-women-should-avoid-processed-soy">processed soy</a>, which lacks the fiber and omega-3's that make soy healthy in the first place. Studies show processed soy can also lead to hormonal imbalance.</p> <p>Yes, veggie burgers can be healthy alternatives to hamburgers. You just need to know what to look for. Check the label for brands with <a href="http://greatist.com/health/dangerfood-veggie-burgers">fewer than 10 grams of protein</a>. That's a pretty good indicator that the patties are based in vegetables rather than soy since soy-based veggie burgers typically contain more than 10 grams of protein.</p> <h2>10. Wraps</h2> <p>Beware of this sneaky bread alternative. Many of these sandwich wraps can pack as many as 300 calories all on their own &mdash; and that's before you add those meats and veggies. A typical wrap can be up to a foot long, and if you coat that entire canvas with mayonnaise and other spreads you're very likely doubling the number of condiment calories you'll consume than if you were to make a sandwich on two slices of bread. Plus, wraps are commonly made from refined grains, which don't give you the fiber you need for a healthy lunch.</p> <p><em>Are you still eating any of these unhealthy &quot;health&quot; foods?</em></p> <a href="http://www.wisebread.com/10-health-foods-that-are-actually-making-you-fatter" class="sharethis-link" title="10 Health Foods That Are Actually Making You Fatter" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/brittany-lyte">Brittany Lyte</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Food and Drink Health and Beauty diet healthy food junk food unhealthy food Wed, 30 Jul 2014 11:00:03 +0000 Brittany Lyte 1170315 at http://www.wisebread.com If You're Eating These 6 Things, Your "Diet" Is Doing Nothing http://www.wisebread.com/if-youre-eating-these-6-things-your-diet-is-doing-nothing <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/if-youre-eating-these-6-things-your-diet-is-doing-nothing" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/smoothie-bar-149720194-small.jpg" alt="smoothie bar" title="smoothie bar" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Dieting is hard. But guess what? <em>Bad</em> dieting can require the same amount of stress and effort, and no positive result. (See also: <a style="text-decoration:none;" href="http://www.wisebread.com/14-dumb-things-holding-you-back-from-losing-weight?ref=seealso">14 Dumb Things Holding You Back From Losing Weight</a>)</p> <p>If you're trying to lose weight, it's hard to know what foods to avoid. Sometimes we fall into the traps set by food marketers, or fall prey to our own sweet tooths. We're especially susceptible to foods that superficially &quot;feel&quot; healthy, but are actually working against our regimens. If you're eating these six things, your diet is for nothing.</p> <h2>&quot;100-Calorie&quot; Snacks</h2> <p>We know that chips, crackers and cookies are bad, but even those 100-calorie snack packs are unhealthy. Part of the problem is how they train you to think about calories. The wrong idea that &quot;<a style="text-decoration:none;" href="http://well.blogs.nytimes.com/2014/05/09/fed-up-asks-are-all-calories-equal/?_php=true&amp;_type=blogs&amp;_r=0">a calorie is a calorie</a>&quot; fuels the marketing of the seemingly innocuous packs, which cause an insulin spike that works against you by storing more fat.</p> <p>What's more, research shows that consuming a package boasting low-calorie count actually <a style="text-decoration:none;" href="http://newscenter.nmsu.edu/Articles/view/9304/beware-100-calorie-snack-pack-warn-nmsu-researchers">makes us eat more</a>. Thus, diet ruined.</p> <p><strong>Eat Instead</strong>: A small handful of unsalted nuts will give you the power to last between meals without the useless empty calories.</p> <h2>Meatless Frozen Foods</h2> <p>Veggie burgers, meatless chicken nuggets, and everything else marketed as healthy or eco-conscious alternatives to meat are still processed foods. Many frozen veggie foods are full of grains and <a style="text-decoration:none;" href="http://www.blisstree.com/2011/03/30/food/processed-meat-substitutes-may-be-unhealthier-than-actual-meat/">genetically modified soy</a>. Also, think of the carbs. Put a bun on that Boca Burger and now you have three times the carbohydrates!</p> <p>Many processed veggie patties also have upwards of <a style="text-decoration:none;" href="http://www.fitsugar.com/Calories-Veggie-Burgers-1133716">400 mg of sodium</a>, which can increase the risk of <a style="text-decoration:none;" href="http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm">high blood pressure</a>.</p> <p><strong>Eat Instead</strong>: Make your own veggie patties with as few ingredients as possible. Skew to tasty but nutritious foods like <a style="text-decoration:none;" href="http://www.thekitchn.com/recipe-best-ever-veggie-burger-96967">beets and black beans</a>.</p> <h2>Flavored Yogurt</h2> <p>If you're eating yogurt that is not &quot;plain&quot; or &quot;unsweetened,&quot; you are hurting your diet with unnecessary sugar and calories. The average flavored yogurt contains around <a style="text-decoration:none;" href="http://www.fitnessmagazine.com/recipes/healthy-eating/10-diet-foods-that-make-you-fat/">16 grams of sugar</a>. Some yogurts have more sugar content <a style="text-decoration:none;" href="http://www.huffingtonpost.com/2014/05/26/yogurt-sugar-twinkie_n_5379590.html">than a Twinkie</a>.</p> <p>Yogurts that read &quot;fat-free&quot; could be worse, because additives like cornstarch (known on labels as &quot;maltodextrin&quot;) provide extra carbohydrates.</p> <p><strong>Eat Instead</strong>: Buy plain yogurt and add fresh (not preserved or dried) fruit for flavor to get more nutrition, decrease sugar, and fight the fitness plateau.</p> <h2>White Flour</h2> <p>We've been lying to ourselves with our flour tortillas, wraps, flatbreads, and &quot;gluten-free&quot; pasta. It's all refined carbs, and sometimes those items are even more calorie and sugar dense than regular old Wonder bread.</p> <p>The author of the book <a style="text-decoration:none;" href="http://www.amazon.com/gp/product/1609614798/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1609614798&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=SHHO4HEWTSQSI5Y2">Wheat Belly</a>, Dr. William Davis, goes so far as to suggest that grains are the <a style="text-decoration:none;" href="http://www.wheatbellyblog.com/2014/06/grains-endocrine-disrupters/">root of problems</a> such as gut flora imbalance and diabetes. Other doctors suggest to keep some of your favorite white flour items to a minimum and mostly eat more satisfying <a style="text-decoration:none;" href="http://www.webmd.com/diet/features/truth-about-white-foods">high-fiber carbs</a>.</p> <p><strong>Eat Instead</strong>: Choose high-fiber carbohydrates that will make you fuller, longer, such as a plate of vegetables. If you're jonesing for a sandwich, go for a half- or open-faced sandwich using a high-fiber, sprouted grain bread.</p> <h2>Smoothies</h2> <p>Delicious smoothies. They can be great for you. But the ones we're drinking the most, the ones we order while on the go from places like <a style="text-decoration:none;" href="http://www.eatingrules.com/2010/08/healthy-choices-jamba-juice/">Jamba Juice</a>, are basically just sugar delivery systems. Let's be honest, we usually don't use them as full meal replacements as intended, and here's why: You experience a sugar spike, crash, and then two hours later you're starving again.What do you do? Reach for whatever is closest to you regardless of health value (which, let's face it, is probably pizza). (See also: <a style="text-decoration:none;" href="http://www.wisebread.com/youll-be-surprised-how-much-sugar-these-10-foods-have?ref=seealso">You'll Be Surprised How Much Sugar These 10 Foods Have</a>)</p> <p><strong>Eat Instead</strong>: Make smoothies for yourself at home <a style="text-decoration:none;" href="http://www.healthysmoothiehq.com/what-makes-a-smoothie-unhealthy">without unhealthy ingredients</a> like sugary fruit juices, excess dairy, or added sweeteners.</p> <h2>Dried Fruit</h2> <p>Dried fruit can be mor accessible than fresh fruit. However, it's also a lot easier to overeat, because it's addictively sweet. Dehydrating fruit makes it taste sweeter and makes each unit smaller than its fresh equivalent. This places dried fruit high on the <a style="text-decoration:none;" href="http://healthyeating.sfgate.com/disadvantages-dried-fruit-3227.html">glycemic index</a>. For example, a cup of grapes is 60 calories, while a cup of raisins is <em>460</em>.</p> <p>Dried fruit is also <a style="text-decoration:none;" href="http://www.jessainscough.com/2013/05/the-dry-facts-on-dried-fruit/">harder to digest</a> than fresh fruit, making your attempt to eat healthy for nothing.</p> <p><strong>Eat Instead</strong>: Default to fresh fruit because it's easier to reap the benefits of its nutrients. If you do eat dried fruit, measure out a small amount (⅛ cup) before eating and mix it with a handful of nuts such as raw almonds.</p> <p><em>Can you think of anything else that's touted as healthy but is actually killing you diet?</em></p> <a href="http://www.wisebread.com/if-youre-eating-these-6-things-your-diet-is-doing-nothing" class="sharethis-link" title="If You&#039;re Eating These 6 Things, Your &quot;Diet&quot; Is Doing Nothing" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/amanda-meadows">Amanda Meadows</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Food and Drink Health and Beauty diet fitness health food junk food Fri, 25 Jul 2014 15:00:05 +0000 Amanda Meadows 1166924 at http://www.wisebread.com 5 Apps That Pay You To Exercise http://www.wisebread.com/5-apps-that-pay-you-to-exercise <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-apps-that-pay-you-to-exercise" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/exercise-462021117-small.jpg" alt="exercise" title="exercise" class="imagecache imagecache-250w" width="250" height="161" /></a> </div> </div> </div> <p>There are lots of websites and apps out there that will help you track your eating and log your miles. However, these programs are typically the most useful for those individuals who have a great internal drive or commitment to healthy living. Or at very least, the motivation to remember to log in and stick to the plan. What about the rest of us who need a little (or a big) push? (Related: <a href="http://www.wisebread.com/8-ways-to-track-your-diet-and-fitness-for-free?ref=related">8 Ways to Track Your Diet and Fitness for Free</a>)</p> <p>Well, there are several unique apps out there that provide just that. You can enjoy anything from monetary compensation for a job well done to support for your favorite cause as the fruit of all your efforts. So, if your current health app isn't doing it for you, be sure to check out this list for some fresh ideas that have the power to propel your routine into another dimension.</p> <h2>1. PACT</h2> <p>With <a href="http://www.gym-pact.com/">PACT</a>, users make weekly healthy living goals and track their progress all for cash stakes. Those users who eat well and exercise frequently reap cash rewards paid by those members who don't meet their goals. Yes &mdash; you can lose money, which is certainly motivating to a penny pincher like me.</p> <p>Sign on to make veggie pacts, gym pacts, food log pacts, and more. Rewards generally range between $0.30 to $5 per week.</p> <p><strong>Cost</strong>: Free with exception of how much money you commit to meeting your goals.</p> <h2>2. Healthy Wage</h2> <p>If you'd like to up the stakes, try <a href="https://www.healthywage.com/">Healthy Wage</a>. Users simply log in, get a verified weigh-in, and then wager to win big cash prizes for pounds lost in the timeframe allotted. Payouts come in the form of Amazon credit or PayPal balance. Plus, you can engage in a solo journey or sign up as a team.</p> <p><strong>Cost</strong>: Free with the exception of what you wager monthly.</p> <h2>3. DietBet</h2> <p>The money pot grows as more players join up with <a href="http://www.dietbetter.com/">DietBet</a>. Over $6,761,605 has been paid out since the site's inception. That's some major cash! You can start a new game of your own or join an existing challenge to start. And the site claims that over 90% of DietBetters indeed lose weight through their extra incentive &mdash; some upwards of $1,000.</p> <p><strong>Cost</strong>: Free besides bets.</p> <h2>4. Nexercise</h2> <p>The folks at <a href="http://www.nexercise.com">Nexercise</a> believe that &quot;healthy living is a mindset that's 99% mental.&quot; I wholeheartedly agree. And what's better to entice the mind than positive reinforcement (a payout)?</p> <p>Users support one another and track activities to earn points by working out and eating well. Points can then be cashed in for credit at Amazon, CVS, and many other merchants.</p> <p><strong>Cost</strong>: Free.</p> <h2>5. Charity Miles</h2> <p>If you'd like to do some good with all your exercise, check out <a href="http://www.charitymiles.org/">Charity Miles</a>. Bikers earn 10 cents a mile and walkers and runners earn 25 cents a mile. Charities include Habitat for Humanity, Stand Up To Cancer, RED, Every Mother Counts, Pencils of Promise, Feeding America, Wounded Warrior Project, The Nature Conservancy, and more. Money is earned up to the group's initial $1,000,000 sponsorship pool.</p> <p><strong>Cost</strong>: Free.</p> <p><em>How do you stay motivated to keep up with your diet or fitness routine? Please share in comments.</em></p> <a href="http://www.wisebread.com/5-apps-that-pay-you-to-exercise" class="sharethis-link" title="5 Apps That Pay You To Exercise " rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty Personal Development apps diets fitness fitness trackers motivation Mon, 14 Jul 2014 11:00:05 +0000 Ashley Marcin 1157260 at http://www.wisebread.com Best Money Tips: The Health and Beauty Edition http://www.wisebread.com/best-money-tips-the-health-and-beauty-edition <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/best-money-tips-the-health-and-beauty-edition" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/makeup-200334975-001-small.jpg" alt="makeup" title="makeup" class="imagecache imagecache-250w" width="250" height="142" /></a> </div> </div> </div> <p>Welcome to Wise Bread's <a href="http://www.wisebread.com/topic/best-money-tips">Best Money Tips</a> Roundup! Today we found some of the best articles from around the web on keeping your health and beauty costs low!</p> <h2>Top 5 Articles</h2> <p><a href="http://www.learnvest.com/2012/08/13-healthy-beauty-replacements/">13 Healthy and Cheap Beauty Replacements</a> &mdash; Instead of purchasing blush, use just a small dab of lipstick to get some color on your cheeks. [Learnvest]</p> <p><a href="http://www.getrichslowly.org/blog/2010/04/29/money-stress-and-your-health/">Money, Stress, and Your Health</a> &mdash; Did you know that people who are stressed are four times as likely to get ulcers? [Get Rich Slowly]</p> <p><a href="http://couponpal.com/blog/save-time-money-with-these-7-beauty-hacks">Save Time &amp; Money With These 7 Beauty Hacks</a> &mdash; If you break your powder cosmetics, you can use rubbing alcohol to put them back together! [CouponPal]</p> <p><a href="http://frugalbeautiful.com/blog/health-habit-tips-beginning-runners/">How To Make Healthy Habits Stick&hellip; Tips From A Former Couch Potato</a> &mdash; To make healthy habits stick, discover what truly motivates you to change and create new habits. [Frugal Beautiful]</p> <p><a href="http://money.usnews.com/money/blogs/my-money/2014/01/22/11-frugal-beauty-secrets-every-woman-must-know">11 Frugal Beauty Secrets Every Woman Must Know</a> &mdash; Shampooing less frequently and eating foods that clean your teeth are a couple frugal beauty secrets every woman must know. [US News &amp; World Report]</p> <h2>Other Essential Reading</h2> <p><a href="http://www.smartasset.com/blog/money-saving-tip/diy-beauty-treatments-healthy-for-your-body-and-light-on-your-wallet/">DIY Beauty Products You Can Make at Home</a> &mdash; Instead of purchasing deodorant, try using coconut oil instead. [SmartAsset Blog]</p> <p><a href="http://www.fivecentnickel.com/2012/04/24/in-store-health-care-savings/">In-Store Health Care Savings</a> &mdash; Did you know you can get tests for high cholesterol, hypertension, and more at pharmacy-based clinics? [Five Cent Nickel]</p> <p><a href="http://www.threethriftyguys.com/2013/09/keep-parents-healthy-and-safe/">Keep Parents Healthy and Safe</a> &mdash; To keep your aging parents health and safe, know about their insurance plan. [Three Thrifty Guys]</p> <p><a href="http://www.savvysugar.com/Homemade-Body-Lotion-31092101">Easy and Budget-Friendly Homemade Lotion</a> &mdash; There is no need for you to spend money on lotion with this awesome DIY! [POPSUGAR Smart Living]</p> <p><a href="http://parentingsquad.com/3-steps-to-setting-health-and-nutritional-goals-as-a-parent">3 Steps to Setting Health and Nutritional Goals as a Parent</a> &mdash; When setting health and nutritional goals as a parent, make sure the goals are measurable. [Parenting Squad]</p> <a href="http://www.wisebread.com/best-money-tips-the-health-and-beauty-edition" class="sharethis-link" title="Best Money Tips: The Health and Beauty Edition" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-jacobs">Ashley Jacobs</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty beauty best money tips Health Fri, 11 Jul 2014 19:00:03 +0000 Ashley Jacobs 1149321 at http://www.wisebread.com 7 Ways to Eat More Slowly — and Lose More Weight http://www.wisebread.com/7-ways-to-eat-more-slowly-and-lose-more-weight <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-ways-to-eat-more-slowly-and-lose-more-weight" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/eating-chopsticks-486860469-small.jpg" alt="eating chopsticks" title="eating chopsticks" class="imagecache imagecache-250w" width="250" height="151" /></a> </div> </div> </div> <p>Several years ago, my father's best friend started bringing his own silverware to dinner at our house and requesting salad plates to eat off of. Despite the ribbing he endured from my father and their other friends, Arnold remained steadfast in the importance of his new habits.</p> <p>That's because he had discovered an important secret in being a healthy eater: small utensils. Several studies have shown that our <a href="http://foodpsychology.cornell.edu/outreach/large-plates.html">minds tend to misjudge the quantity of food</a> set in front of us based upon the size of the plate we're using. The same amount of food looks scanty on a large plate and overly generous on a small one.</p> <p>Arnold took this idea one further by also using tiny forks and spoons to eat with. Not only do his portions look bigger when eating them off of wee plates with itty-bitty silverware, but the smaller utensils also force him to slow down while he eats.</p> <p>Although it's unlikely we'll stop teasing Arnold about his tiny forks and plates, he has been vindicated by science. This habit has made him a more mindful and slower eater, which, as it turns out, is the cornerstone of better digestive health and a healthier weight.</p> <p>Here's what you need to know about being a slow eater, and how to implement techniques to slow yourself down when it tastes so good.</p> <h2>Why Eat Slow</h2> <p>One of the things I really appreciated about spending time in Europe was adapting to the European view of meals. As Americans, we tend to motor our way through our food, as if dining is an inconvenience that we just have to get through. In the old world, however, meals are an event and a pleasure, and it's considered both bad manners and foolish to try to rush through them.</p> <p>As it turns out, slow meals are one big reason why Europeans tend to be so much slimmer and healthier than we are.</p> <p>First, researchers have determined that it takes the brain 20 minutes to register that you feel full. That's the amount of time it takes for stretch receptors in your stomach to indicate they have expanded to capacity, as well as the amount of time the <a href="http://www.ncbi.nlm.nih.gov/pubmed/17212793">hormone leptin takes to signal satiety</a>. If you have ever scarfed down five slices of pizza, only to feel ill 20 minutes later, then you know that eating quickly can overburden your stomach.</p> <p>Eating slowly means that you will feel full with less food. Based on this, slow eating has been touted as an aid to weight loss. In fact, researchers have found that diners consume as much as <a href="http://articles.mercola.com/sites/articles/archive/2014/03/14/chewing-food.aspx">88 fewer calories per meal</a> by eating slowly.</p> <p>In addition, eating slowly helps your digestion. As you probably remember from your fifth grade science class (or <a href="http://youtu.be/lvP1E2WJ48o">Slim Goodbody</a> if you're a fellow child of the 80s, like me), digestion begins in your mouth. If you eat quickly, you are likely not chewing your food as thoroughly, giving your stomach a more difficult job, which can lead to indigestion and other issues.</p> <p>Finally, slow eating means that you really get a chance to savor your food. Instead of hurrying through the buttery and chocolatey delicacy of your Mom's famous cookies, eating slowly allows you to truly taste, smell, and feel each bite, making the experience ultimately more satisfying.</p> <h2>How to Slow Down While Eating</h2> <p>Okay, so eating slower will help you better enjoy and digest your food, and may decrease your waistline to boot. The only question is, how do you go about eating more slowly? Here are seven tactics that will help.</p> <h3>Use Smaller Silverware</h3> <p>Arnold's strategy is an excellent way to force yourself to slow down without thinking too hard about it. If each bite you take is smaller than usual, but you take the usual amount of time to chew and swallow, then you will necessarily slow down the pace of your eating.</p> <p>It is important to note, however, that researchers have found that diners who are (unwittingly) given larger forks eat less than those using smaller forks. However, the study only found this to be true when <a href="http://healthland.time.com/2011/07/15/using-a-big-fork-may-help-you-eat-less/">diners were sitting down to a meal</a>. Those who are snacking with small forks eat less than those who are snacking with large forks. The thinking is that diners sitting down to a meal have a goal &mdash; satiety &mdash; and the large fork (and corresponding large bite) makes them feel as if they are making progress on that goal.</p> <p>However, since you are intentionally switching out your normal fork for a tiny one, you are more likely to allow yourself to anchor on the fork size as the appropriate bite size, while also eating more mindfully.</p> <h3>Time Your Meals</h3> <p>The next time you sit down to eat, start a stopwatch as you take your first bite. Chances are that you'll find you've eaten your final bite within five to seven minutes. That's far too fast, particularly if you're very hungry, since the fifteen-minute wait between the final bite and the signal that you're full will be interminable. (Which is why you'll go for seconds and then feel ill later.)</p> <p>Once you know how long you usually take to eat, plan on stretching out your meals with the help of a timer. Set it for 20 minutes and try to &quot;beat&quot; the clock by still having a little food on your plate by the time it goes off. If you know you're trying to be slower than your timer, you're more likely to pause between bites and take your time to enjoy the flavor of your food. This strategy has an added benefit if you are trying to encourage your entire family to eat more slowly &mdash; it can be a fun game to see who can eat the slowest.</p> <h3>Lower the Lights and Play Soft Music</h3> <p>If you've ever wondered why the atmosphere in chain restaurants is so different from that of fine-dining establishments, it comes down to speed. Applebee's and Ruby Tuesday are in the business of getting you fed and out the door quickly, while your favorite French restaurant intends for your meal to take some time.</p> <p>Because of this, the chains play loud, fast-paced tunes and turn up the lights, while <em>Chez Pain Sage</em> gives you candlelight and soothing classical music. As it turns out, in addition turning tables over more quickly, the bright-and-loud atmosphere also <a href="http://foodpsychology.cornell.edu/outreach/fastfood.html">causes diners to eat more quickly</a> and consume more calories.</p> <p>That means you can help slow down your own consumption at home by breaking out the candles and queuing up the Miles Davis. (Or the Barry White, depending on who you're eating with.)</p> <h3>Take a Sip of Water Between Each Bite</h3> <p>&quot;Washing down&quot; every bite you eat is a good way to make sure that you slow down, but it also helps you to feel fuller sooner and aids in digestion &mdash; you need as much as <a href="http://www.alive.com/articles/view/20987/hydration_for_digestion">12 cups of water to properly digest your food</a> and absorb its nutrients. It is also a trick that you can use anywhere &mdash; from restaurants to parties to snacking on the couch &mdash; which makes it an excellent habit to get into.</p> <h3>Count Your Chews</h3> <p>Your mother may have told you to chew your food at least 20 times before swallowing, but there is surprisingly little consensus on exactly how many chews is ideal. However, a recent study in The American Journal of Clinical Nutrition found that participants <a href="http://ajcn.nutrition.org/content/89/3/794.full">who chewed almonds at least 25 times</a> absorbed more unsaturated fat (that's the good kind) than those who only gave the food ten good chews.</p> <p>Journalist A.J. Jacobs (who attempted to chew every bite 50 times for a week) found <a href="http://www.foodandwine.com/articles/an-overachieving-underchewer" style="text-decoration:none;">many benefits to counting his chews</a>, in addition to eating more slowly. He appreciated the subtle tastes of his food much more; he avoided bloat after a Thanksgiving meal; and he found he was a better listener at the dinner table.</p> <h3>Use Chopsticks for Everything</h3> <p>Even if you are a champion chopstick-user, it's likely that you will eat more slowly with these utensils than with a fork or spoon. You can also try eating with chopsticks with your non-dominant hand to slow yourself down even more. An added benefit of using chopsticks is that they don't scoop up calorie-dense sauces as easily as forks and spoons do.</p> <h3>Snack on Food That Needs to Be Peeled</h3> <p>Snack time is an easy time to go overboard. Since we generally don't eat snacks at a table, we're more likely to mindlessly munch our way through a bag of chips or handful of cookies without even noticing what we've eaten.</p> <p>An excellent way to combat this trend is to only snack on foods that require some work on your part to eat them: oranges, bananas, pistachios, and edamame are all delicious snacks that will force you to eat slowly and mindfully.</p> <h2>Leaner Waist and Better Taste</h2> <p>Not only can eating slowly help you achieve your weight loss goals, but you'll also enjoy your food more by taking the time to savor it. That's a win-win.</p> <p>You may have to put up with some teasing, however, if you start bringing your own tiny fork to dinner parties.</p> <p><em>Are you a slow eater? How do you slow down at the table? Please share in comments!</em></p> <a href="http://www.wisebread.com/7-ways-to-eat-more-slowly-and-lose-more-weight" class="sharethis-link" title="7 Ways to Eat More Slowly — and Lose More Weight" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/emily-guy-birken">Emily Guy Birken</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> General Tips Health and Beauty Lifestyle diet metabolism slow eating slow food weight loss Fri, 11 Jul 2014 17:00:03 +0000 Emily Guy Birken 1156617 at http://www.wisebread.com 5 Ways to Turn Your Walk Into a Real Workout http://www.wisebread.com/5-ways-to-turn-your-walk-into-a-real-workout <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-ways-to-turn-your-walk-into-a-real-workout" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://www.wisebread.com/files/fruganomics/imagecache/250w/blog-images/power-walking-78616903-small.jpg" alt="power walking" title="power walking" class="imagecache imagecache-250w" width="250" height="143" /></a> </div> </div> </div> <p>Summer is the season for getting fit and strong, for strolling and striding outdoors. Did you know you could be getting more from your morning walk? It's true! And it's as simple as upping the intensity or heading to a new location. Before you lace up for your next loop around town, be sure to check out these tips and tricks. (See also: <a href="http://www.wisebread.com/25-reasons-why-you-should-take-a-walk?ref=seealso">25 Reasons You Should Take a Walk</a>)</p> <h2>1. Add Intervals</h2> <p>Instead of heading out on a steady jaunt around the neighborhood, try mixing up your walk by warming up for 10 minutes, alternating fast walking with recovery spells, and finishing up with a cool down. You can use any ratio that works for you, for example 1 minute of fast walking with 1 minute of recovery, but the longer the quick portions are, the stronger you'll become overall. You'll even <a href="http://www.ymcatwincities.org/resources/boost_your_metabolism_with_interval_training/">boost your metabolism</a> this way, meaning you'll burn more calories in less time and keep the burn going after you finish your workout.</p> <h2>2. Climb Hills</h2> <p>This same concept applies when it comes to inclines as well. Walking uphill requires much more energy than staying on even ground. And adding this challenge to your routine has its own set of benefits. For instance, with each increase of 5% incline, you'll burn an extra <a href="http://www.dummies.com/how-to/content/climbing-hills-during-your-fitness-walks.html">3 to 5 calories</a> per minute. You'll also work different muscle groups, giving your legs a more toned look and increased endurance to boot.</p> <h2>3. Try Jogging</h2> <p>Consider jogging your ultimate interval option when it comes to walking. In fact, there is a growing group of exercisers who engage in a <a href="http://www.jeffgalloway.com/training/run-walk/">walk/run approach</a> to exercise and racing on the daily. Versus standard running, mixing the two is easier on the body yet increases your cardiovascular output. If your goal is to eventually run a 5K race, walk/jogging can get you over the finish line faster (and with less chance of injury) than, say, going cold turkey into running territory.</p> <h2>4. Vary Terrain</h2> <p>If you're sick of standard sidewalks, take your walk to a new location. Not only will you get the change of scenery, but you'll also increase your calorie burn. Trekking on dry sand, loose gravel, dirt trails, and other surfaces has the power burn up to <a href="http://www.self.com/flash/fitness-blog/2012/07/happy-july-4th-skip-the-gym-an/">30% more calories</a> than on solid ground. Of course, be sure to slather on the sunscreen and bring the bug repellent, as there's no shade on the beach and hiking can invite a brigade of bugs to the party. (See also: <a href="http://www.wisebread.com/homemade-sunblock-and-6-other-non-toxic-recipes-to-get-your-skin-sun-ready?ref=seealso">Homemade Sunblock and 6 Other Non-Toxic Recipes to Get Your Skin Sun-Ready</a>)</p> <h2>5. Stop and Drop</h2> <p>Punctuate your walk with body-weight training exercises for a total body workout. For example, walk for 10 minutes, then drop and do 25 pushups or sit-ups. Resume your walk for another spell and then do 50 jumping jacks. Continue on your way and then stop to complete a set of squats. Anything from tricep dips at the playground to lunges beside a park bench should do the trick. Try to do this type of varied routine once a week to see some toned results. (See also: <a href="http://www.wisebread.com/these-at-home-exercises-will-give-you-a-gym-quality-workout-for-free?ref=seealso">These At-Home Exercises Will Give You a Gym-Quality Workout for Free</a>)</p> <p><em>How do you supercharge your walk? Please share in comments!</em></p> <a href="http://www.wisebread.com/5-ways-to-turn-your-walk-into-a-real-workout" class="sharethis-link" title="5 Ways to Turn Your Walk Into a Real Workout" rel="nofollow">ShareThis</a><br /><div id="custom_wisebread_footer"><div id="rss_tagline">Written by <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> and published on <a href="http://www.wisebread.com/">Wise Bread</a>. Read more <a href="http://www.wisebread.com/taxonomy/term/"> articles from Wise Bread</a>.</div></div> Health and Beauty Lifestyle circuit training fitness jogging walking weight loss Tue, 08 Jul 2014 17:00:04 +0000 Ashley Marcin 1153956 at http://www.wisebread.com