Health and Beauty http://www.wisebread.com/taxonomy/term/4803/all en-US 5 Key Resources for Workers Recovering From a Disabling Injury or Illness http://www.wisebread.com/5-key-resources-for-workers-recovering-from-a-disabling-injury-or-illness <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-key-resources-for-workers-recovering-from-a-disabling-injury-or-illness" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/physical-therapist-605.jpg" alt="" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p><span style="font-size: 13px; line-height: 1.7em;">Have you ever wondered what you would do if an </span><a href="http://www.wisebread.com/disability-insurance-payments-and-pitfalls" style="font-size: 13px; line-height: 1.7em;">accidental injury or illness kept you from working</a><span style="font-size: 13px; line-height: 1.7em;">? May is Disability Insurance Awareness Month, and the perfect time to educate yourself about the resources available if you need time away from work to recover from an injury or illness.&nbsp;</span></p> <p><span style="color: rgb(17, 17, 17); font-family: georgia; font-size: 1.5em; line-height: 1.4em;">Essential Disability Claim Info and Resources</span></p> <p>After the initial life changes that may follow an unexpected injury or illness, making your way through the disability insurance claim process can seem daunting.</p> <p>First, read your plan's terms and conditions. If you have questions, call your disability benefits company right away. Second, be aware of all timetables. There may be a waiting period between when the accident occurs and when you can start receiving payments. Third, take advantage of any benefits offered by your plan, which may include vocational coaches or case managers who can work with you to develop a plan for your return to health and to work.</p> <h2>Disability Income Needs Calculator</h2> <p>A common question people ask is &quot;will I be able to live on my disability income?&quot; The answer varies from person to person. For example, plans may offer coverage for 50 to 60 percent of your salary.</p> <p>Your first course of action should be to determine your budget and add up your expenses. To help you do this, use a <a href="http://www.cigna.com/healthwellness/tools/income-needs">free income needs calculator</a> to add up your core expenses: rent or mortgage, bills, food, and any other essentials. Make sure that disability payments will cover most, if not all, of these costs.</p> <p>Talk with your family early on to prepare for any changes you may need to make to your monthly budget. Educate yourself on government programs such as Social Security Insurance or temporary disability, which vary from state to state. Also, be sure your disability benefits company receives all necessary documentation from your doctor throughout your disability leave.</p> <p><span style="color: rgb(17, 17, 17); font-family: georgia; font-size: 1.5em; line-height: 1.4em;">Stress Management Resources</span></p> <p>Don't wait until an unexpected accident to improve your quality of life. The mental and physical impact of a sudden event, the process of filing a disability claim, plus the journey of rehabilitation, can all take a toll on your physical and mental health. Having the tools to manage stress well is useful in all circumstances.</p> <p>Take time to care for yourself. When experiencing stress or anxiety over your condition, focus on what is stressful and identify which aspects of your condition you can control. It's helpful to discuss this lifestyle change with your boss, co-workers, spouse and friends.</p> <p>Reach out to your disability benefits company to learn more about available resources. Some plans offer employee assistance programs, which can include access to behavioral health services. Others may include vocational coaches, whose job is to help you define your return to health plan and encourage you to reach your goals.</p> <p><span style="color: rgb(17, 17, 17); font-family: georgia; font-size: 1.5em; line-height: 1.4em;">Vocational Rehabilitation Services</span></p> <p>What happens when your recovery leads to a return to work? You may be eligible for a vocational rehabilitation program and other return to work services if they are offered by your employer or your disability benefits company. These services are customized to meet each individual&rsquo;s needs and help them return to work safely. The first step is to listen to your doctor. Many people are anxious to return to work, but going too fast can result in a setback in your recovery.</p> <p>If rehabilitation is successful, a vocational coach will evaluate your condition. In most cases, an individual can return to the same job. However, in long-term disability cases, employees may need to look at a new job. It's possible that you might return to work part-time, depending on your situation.</p> <p>What if you aren't ready to return to work after all? If you have not yet recovered enough to be approved for a return to work, reinstatement of disability benefits is possible. You will need to submit regular medical evidence of your disability to retain eligibility. Your claim manager will walk you through this process. Please be responsive and make sure your doctor is getting your disability benefits company exactly what they need.</p> <p><span style="color: rgb(17, 17, 17); font-family: georgia; font-size: 1.5em; line-height: 1.4em;">Return to Work Services</span></p> <p>Vocational rehabilitation services typically don't end on the first day back at work. Vocational assistance services can also be available to you during the transition back to work. You might continue your physical rehabilitation the first several weeks or months. During that time, you may need workplace accommodations or an adjusted schedule. Vocational coaches can walk you through that process and help work with your employer.</p> <p>Stay flexible in more ways than one: Keep yourself physically strong with regular exercise, and use your newfound skills in stress management to keep your mind positive and nimble. Avoid focusing on aspects of recovery you may not be able to control. Keep communication lines open between you, your doctor, and your employer.</p> <p><i>Which resources do you recommend for those recovering from an injury or illness?</i></p> <p><i style="font-weight: inherit; line-height: 22.1000003814697px;">This article is sponsored by Cigna. Visit&nbsp;<a href="http://newsroom.cigna.com/HealthandWellness/Disability/">Cigna.com</a>&nbsp;for more great <a href="http://newsroom.cigna.com/HealthandWellness/Disability/">resources for workers recovering from disability</a>.&nbsp;</i><i style="font-family: inherit; font-weight: inherit; line-height: 1.7em;"><a id="fck_paste_padding"></a>This article is for educational purposes only and is intended to promote consumer health. It is not intended as financial or medical advice and you should always consult a professional for financial or medical advice.&nbsp;</i></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/amanda-meadows">Amanda Meadows</a> of <a href="http://www.wisebread.com/5-key-resources-for-workers-recovering-from-a-disabling-injury-or-illness">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/eight-natural-ways-to-make-water-more-flavorful">Eight Natural Ways to Make Water More Flavorful</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/will-a-dental-discount-plan-save-you-money">Will A Dental Discount Plan Save You Money?</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/why-i-heart-my-high-deductible-health-insurance-plan">Why I (Heart) My High Deductible Health Insurance Plan</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/this-is-what-it-really-costs-to-get-sick">This Is What It Really Costs to Get Sick</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/financial-iq-test-how-healthy-is-your-disability-insurance">Financial IQ Test: How Healthy Is Your Disability Insurance?</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Personal Finance Health and Beauty Fri, 29 May 2015 15:30:09 +0000 Amanda Meadows 1440255 at http://www.wisebread.com The 5 Best Detangling Sprays http://www.wisebread.com/the-5-best-detangling-sprays <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-detangling-sprays" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_hairbrush_000013405005.jpg" alt="Woman brushing soft hair after using best detangling spray" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>If you frequently find knots in your hair when you&rsquo;re trying to comb through it, then a detangling spray can work wonders. It adds an extra layer of conditioning and protection to your hair before you ever take a detangling comb or brush to it. Instead of damaging your hair by combing through knots, adding a detangling spray will leave your hair healthier and stronger than ever, and save you time combing out your hair in the morning. It can also keep your child&rsquo;s hair smoother than ever, so you can comb through it quickly, with no more tears or squirming.</p> <h2>What Is a Detangling Spray?</h2> <p>A detangling spray can be quickly sprayed in wet or dry hair to make combing easier. It will make your hair more manageable and can even battle frizz. Many detangling sprays serve a dual purpose and can help improve the overall appearance and health of your hair.</p> <p>A detangling spray can also work as a leave-in conditioner, which will not leave your hair feeling greasy or weighed down. Just spritz a little on your wet or dry hair before combing it out and your brush or comb should run through your hair with ease.</p> <h2>Top 5 Detangling Sprays</h2> <h3>It's a 10 Miracle Leave In Product</h3> <p><a href="http://www.amazon.com/gp/product/B002CMLHEC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002CMLHEC&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=ZPXY75Q2E6ALLNME"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/itsa10.jpg" width="90" height="250" align="right" alt="" />It's a 10 Miracle</a> is a wildly popular multipurpose leave-in product is ideal for men, women, and children, on all hair types. It offers 10 benefits, so it can protect your hair from heat and repair dry, damaged hair, while adding shine and controlling frizz. It also seals and protects hair color, detangles, and prevents split ends and breakage, creating silkiness while enhancing hair&rsquo;s natural body. The nourishing treatment can also be used as a restorative styling product that leaves hair softer, stronger, and healthier with every use. It is made of quality ingredients, including Panthenol, sunflower seed extract, green tea leaf extract, silk amino acids, and citric acid (Vitamin C).</p> <p>By using this one miracle product, you won&rsquo;t need to worry about purchasing a leave-in conditioner or thermal heat protector anymore. It also smells great and can reverse the signs of damage from heat and color treatments. The unmatched performance makes it a favorite with beauty-conscious minds, hairstylists, and celebrities alike, and has also topped the list of best detanglers and leave-in conditioners for sites like TotalBeauty.com.</p> <p>It is best used on wet hair, right after shampooing and conditioning. While it has a thick consistency like conditioner, it should not weigh down hair. If the formula is too thick for your hair, there are also variations, such as It&rsquo;s a 10 with keratin, for thin hair, for blondes, and more.</p> <p><a href="http://www.amazon.com/gp/product/B002CMLHEC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002CMLHEC&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=ZPXY75Q2E6ALLNME"><em>Currently $26.10 on Amazon</em></a></p> <h3>Johnson's No More Tangles Spray Detangler</h3> <p><a href="http://www.amazon.com/gp/product/B0013UAPVK/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0013UAPVK&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=4RVNGD4X7JPJZBLT"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/johnsons.jpg" width="95" height="250" align="right" alt="" />Johnson's No More Tangles</a> detangling spray can instantly unlock knots and tangles, improving manageability for easy combing. This is ideal for use on wet and dry hair. It is intended for all hair types, even for kids and adults with color treated hair. It is so effective and gentle that many reviewers found it also effective on their pet&rsquo;s hair.</p> <p>The No More Tears formula is as gentle to the eyes as pure water. It works instantly to remove knots and tangles, so that you can easily style your hair. This affordable detangler is a top seller and has overwhelmingly positive reviews online.</p> <p><a href="http://www.amazon.com/gp/product/B0013UAPVK/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0013UAPVK&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=4RVNGD4X7JPJZBLT"><em>Currently $6.98 on Amazon</em></a></p> <h3>Sexy Hair Concepts Healthy Sexy Hair Soy-Tri-Wheat Leave In Conditioner</h3> <p><a href="http://www.amazon.com/gp/product/B0009EXOO6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009EXOO6&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KQRMN3Z27G3LWOFV"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/healthysexy.jpg" width="60" height="250" align="right" alt="" />Sexy Hair Concepts&rsquo;</a> spray leave-in conditioner is ideal for all hair types and will leave your hair instantly detangled. It is both a nourishing moisturizer and mild protein reconstructor. It will leave your hair soft, manageable, and frizz-free, and has a light scent that will leave your hair smelling clean.</p> <p>Made with soy, cocoa, and proteins that penetrate the hair, it offers intensive repairing qualities to improve the overall health and appearance of your hair with each use. It does not leave a residue behind or leave the hair feeling weighed down. This has rave reviews online and has topped the list of best detanglers and leave-in conditioners for sites like TotalBeauty.com.</p> <p><a href="http://www.amazon.com/gp/product/B0009EXOO6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009EXOO6&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KQRMN3Z27G3LWOFV"><em>Currently $11.48 on Amazon</em></a></p> <h3>Unite 7Seconds Condition Leave in Detangler</h3> <p><a href="http://www.amazon.com/gp/product/B003YJ6I78/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003YJ6I78&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=TAVZEZ2FGAIRNTDR"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/unite7.jpg" width="64" height="250" align="right" alt="" /></a>The <a href="http://www.amazon.com/gp/product/B003YJ6I78/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003YJ6I78&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=TAVZEZ2FGAIRNTDR">Unite 7Seconds</a> leave-in conditioner couldn&rsquo;t be easier to use and will detangle your hair in only seven seconds. It can be used on wet or dry hair and is ideal for all hair types, even for children&rsquo;s fine hair. It can add light protein and moisturizers to the hair, and will protect your hair at the same time as revitalizing it with extra nourishment. Your hair will be instantly softer, smoother, and more manageable.</p> <p>This effective detangler can even be used to protect hair that was chemically treated or badly damaged. It locks in color and offers thermal protection and UV protection to better protect your hair.</p> <p><em><a href="http://www.amazon.com/gp/product/B003YJ6I78/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003YJ6I78&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=TAVZEZ2FGAIRNTDR">Currently $25.48 on Amazon</a></em></p> <h3>Original Sprout Miracle Detangler</h3> <p><a href="http://www.amazon.com/gp/product/B0007XFB2W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0007XFB2W&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=PFQSWR3U5G3QXIS3"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/ogsprout.jpg" width="62" height="250" align="right" alt="" />Original Sprout&rsquo;s miracle detangler</a> is ideal for babies, children, and adults, and can be used on wet or dry hair to give a freshly washed feeling. It is intended for all hair types, including fine and delicate hair. It is designed to recondition damaged hair, making combing quick and pain-free.</p> <p>This sulfate-free, paraben-free hair detangler is safe, effective, and natural. Instead of using harmful chemicals and ingredients, this safe, non-irritating formulation uses daily vitamins and beneficial organic extracts, such as cranberry, cucumber, and rosemary extracts, which can strengthen the hair and leave a nice clean scent behind. The 100% vegan, no tears formula is infused with refreshing ingredients and delivers intense moisturization, allowing for detangling and anti-frizz benefits.</p> <p>The advanced smoothing system helps tame unruly, frizzy hair, leaving it ultra smooth and soft, without weighing it down. Tangles release immediately and hair is left silky and soft for easy combing.</p> <p><a href="http://www.amazon.com/gp/product/B0007XFB2W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0007XFB2W&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=PFQSWR3U5G3QXIS3"><em>Currently $7.35 on Amazon</em></a></p> <p>And those are our recommendations for the best detangling sprays. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-detangling-sprays">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-dry-shampoos">The 5 Best Dry Shampoos</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-electric-razors">The 5 Best Electric Razors</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-electric-toothbrushes">The 5 Best Electric Toothbrushes</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-ups-backup-batteries">The 5 Best UPS Backup Batteries</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-sell-your-hair-for-cash">How to Sell Your Hair for Cash</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping hair hair detanglers product reviews Wed, 27 May 2015 09:00:08 +0000 Andrea Cannon 1418192 at http://www.wisebread.com 7 Ways to Help Protect Your Financial Future From Unexpected Medical Expenses http://www.wisebread.com/7-ways-to-help-protect-your-financial-future-from-unexpected-medical-expenses <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-ways-to-help-protect-your-financial-future-from-unexpected-medical-expenses" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/injured-woman-605.jpg" alt="" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>In life, anything can happen. Injuries and illnesses cannot always be prevented. But there are things you can do now to help protect your financial future from unexpected medical expenses, and keep yourself happy and healthy in the process.</p> <h2>1. Start a Medical Emergency Fund</h2> <p>The time to set money aside for just-in-case scenarios is now. You never know what can happen and having savings set aside will give you comfort and peace of mind. Surprisingly, very few Americans save enough money for emergencies, unexpected job loss or long-term disability. Of the people ages 18 to 29 that <a href="http://www.newsmax.com/Finance/StreetTalk/Bankrate-saving-5income/2015/03/30/id/635308/">Bankrate.com recently surveyed</a>, nearly half said they save 5% or less. Nearly one in five don't save anything at all. In a Cigna&nbsp;<a href="http://newsroom.cigna.com/weathering-unforeseen-financial-storms">survey</a>, individuals were asked how long their finances would last without a paycheck. 59% said they would exhaust their resources in 12 weeks or less. Almost a third (29%) said their finances would only last a month or less.</p> <h2>2. Keep That Emergency Fund for Emergencies Only</h2> <p>Okay, so you've created a cushion in your bank account. That's great! Almost as difficult as creating an emergency fund is keeping the money until you absolutely need it. Do not dip into it for frivolous purchases.</p> <p>Think about what might happen if you come down with a serious illness or an injury. You need enough money in that account to cover your living expenses while you heal and recover, especially if you're unable to work.</p> <h2>3. Consider Disability Benefits</h2> <p>You might think this is an expense you can't afford, but protecting your income when you are sick or hurt and cannot work can be <a href="http://www.disabilitycanhappen.org/diam/CDA_Infographic.pdf">worth the cost</a>. According to the National Safety Council, one in eight Americans seek medical treatment for an accidental injury each year.<sup><a href="#i">[i]</a></sup> And one in four twenty-somethings will become disabled before they retire.<sup><a href="#ii">[ii]</a></sup>&nbsp;These numbers are quite sobering. The median American salary is $53,000,<sup><a href="#iii">[iii]</a></sup>&nbsp;and a disability plan would typically cover 50%-60% of that income. And, don&rsquo;t forget to look for value-added benefits available with many disability plans such as discounts on memberships to a local gym.</p> <h2>4. Understand Your Body's Signals</h2> <p>It's crucial to pay attention to how your body feels and reacts to things. You are the only person who can tell if something is off and when that's the case, call your doctor. Catching something in the early stages can save your life, and your budget. Some health plans offer access to telemedicine services. These services allow you to connect with a doctor remotely at any time of day. Emergency room visits can also cost a lot out of pocket, even with medical coverage. Before you get sick, scout out urgent care offices near you and save yourself a surprise medical expense later on. Of course, if you&rsquo;re in a serious medical situation, don&rsquo;t hesitate to call for an ambulance.</p> <h2>5. Lose the &quot;I'm Invincible&quot; Mentality</h2> <p>Just because you're young doesn't mean you're immune to health problems. A happy, successful future starts with taking care of yourself now. According to <a href="http://www.cigna.com/KnowYourBenefits">a recent study</a>, sacrificing care for other household needs (food, rent, etc.) is especially prevalent among younger consumers. One-third of younger consumers make these types of tradeoff decisions occasionally, while one in four make them at least once per month. Anything can happen, so make your health a priority. Poor health can be more difficult to fix as you get older.</p> <h2>6. Learn More About Preventive Medicine</h2> <p>When it comes to overall health, there are always improvements to be made. And even if you've been diagnosed with a certain condition or disease, there are things you can do to keep your health from worsening. The key is to educate yourself. Talk to your doctor about proactive ways you can improve your health. Check out available resources, professional organizations and support groups through your health plan carrier or in your community. Don't be afraid to reach out. Each group has a vested interest is helping you with your health.</p> <h2>7. Live a Healthier Lifestyle</h2> <p>Good health and bad health are cyclical. A <a href="http://newsroom.cigna.com/knowyourbenefits/good-health-financial-security/">2014 health study</a> indicated that those in very good to excellent health tend to focus on exercise. Those in fair or poor health are more likely to establish bad habits like smoking. Bad habits cost more because they are gateways to other conditions. For example, obesity can lead to back and knee problems and even diabetes. So if you're obese or overweight, losing weight, eating healthy, and exercising consistently will help you stay on a healthy track. Staying healthy makes you happier now and in the future, and can help you keep more money in your wallet.</p> <p><i>What steps have you taken to prevent a life altering illness or injury from harming your financial future?</i></p> <p><i>This article is sponsored by Cigna. Visit <a href="http://newsroom.cigna.com/knowyourbenefits/good-health-financial-security/">Cigna.com</a> for more great information on the <a href="http://newsroom.cigna.com/knowyourbenefits/good-health-financial-security/">link between health and financial security</a>. This article is for educational purposes only and is intended to promote consumer health. It is not intended as financial or medical advice and you should always consult a professional for financial or medical advice.&nbsp;</i></p> <p><sup><a name="i"></a>[i]</sup> National Safety Council, Industry Facts Summary, 2011.<br /> <sup><a name="ii"></a>[ii]&nbsp;</sup>U.S. Social Security Administration, Fact Sheet February 7, 2013.<br /> <sup><a name="iii"></a>[iii]</sup> Household Income: American Community Survey Briefs; United States Census Bureau, U.S. Department of Commercial, Economics and Statistics Administrations; September 2014.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/chrissa-hardy">Chrissa Hardy</a> of <a href="http://www.wisebread.com/7-ways-to-help-protect-your-financial-future-from-unexpected-medical-expenses">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/4-surprising-places-to-find-deals-on-health-care">4 Surprising Places to Find Deals on Health Care</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-times-a-gym-membership-isnt-worth-it">5 Times a Gym Membership Isn&#039;t Worth It</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/going-without-health-insurance-in-2015-heres-what-itll-cost-you">Going Without Health Insurance in 2015? Here&#039;s What It&#039;ll Cost You</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-freedom-of-a-debt-free-life">The Freedom of a Debt-Free Life</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-ways-to-spend-your-last-minute-health-care-fsa-funds">8 Ways to Spend Your Last-Minute Health Care FSA Funds</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Budgeting Debt Management Health and Beauty Cigna disability health care medical expenses Fri, 22 May 2015 18:15:12 +0000 Chrissa Hardy 1432682 at http://www.wisebread.com 10 Tricks to Get You Drinking More Water http://www.wisebread.com/10-tricks-to-get-you-drinking-more-water <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-tricks-to-get-you-drinking-more-water" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_drinking_water_000038304448.jpg" alt="Woman using tricks to drink more water" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>As we head into the summer months, hydration becomes a huge issue. In fact, up to 75% of Americans are <a href="http://miami.cbslocal.com/2013/07/02/chronic-dehydration-more-common-than-you-think/">chronically dehydrated</a>, getting fewer than the recommended 8 to 10 cups per day. Are you one of them? If so, here are some simple ways to ensure you <a href="http://www.wisebread.com/bottled-or-tap-the-right-choice-for-water-may-surprise-you">drink more H2O</a> on the regular.</p> <h2>1. Drink First Thing</h2> <p>One of the easiest ways to add more water into your day is to grab a glass when you wake up. Establish this habit as part of your everyday routine, and you'll find yourself guzzling more often. I like to start my day with plain water &mdash; no ice &mdash; and a generous squeeze of lemon. Warm water <a href="http://news.health.com/2015/02/24/why-you-should-start-your-day-with-lemon-water/">absorbs into your system</a> more readily and the lemon gives you a boost of antioxidants.</p> <h2>2. Carry a Bottle</h2> <p>Keeping your water close by is another sure way to get you drinking. Bottles come in all materials from <a href="http://www.amazon.com/gp/product/B001NCDE52/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001NCDE52&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=K3FIPKIOH7MFUTWP">BPA-free plastic</a> to <a href="http://www.amazon.com/gp/product/B00W8DSLP8/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00W8DSLP8&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=6MT2GCBNZNZSINB4">glass</a> to <a href="http://www.amazon.com/gp/product/B00X6ZC5VS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00X6ZC5VS&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=IQ5TCC2ECSDI4K6A">stainless steel</a> and beyond.</p> <h2>3. Use an App</h2> <p>Keeping a mental tally of how many glasses you down in a day can be hard. Use technology to help keep track! You can download <a href="https://itunes.apple.com/us/app/waterlogged-drink-more-water/id352199775?mt=8">Waterlogged</a> for free like over a million people across the globe have done. You'll see charts and have the option to upgrade for reminders. Either way, tracking takes less than a minute out of your day.</p> <h2>4. Sip Before Meals</h2> <p>Try drinking a couple glasses of water before you eat breakfast, lunch, and dinner. You won't just stay hydrated, you might also shed some extra pounds. In a 2010 study published by <em>Obesity</em>, individuals who drank two glasses of water before their meals ate less throughout the day. They <a href="http://onlinelibrary.wiley.com/doi/10.1038/oby.2009.235/full">lost more weight</a> over a 12-week period than the control group.</p> <h2>5. Eat It</h2> <p>If you really hate sipping on a glass of water, try eating foods that are drowning in the stuff. Many fruits and veggies boast over <a href="http://www.active.com/health/articles/stay-hydrated-with-high-water-content-foods">90% water content</a>. Snack on watermelon, tomatoes, broccoli, grapefruit, cucumber, and more. You'll be getting more whole foods in your diet to boot.</p> <h2>6. Try Flavoring</h2> <p>There are so many ways you can flavor water &mdash; from store-bought pouches to recipes you'll find online. One of my favorites? This <a href="http://www.sarahtitus.com/2014/09/24/sweet-watermelon-water/">sweet watermelon water</a>. Combine seedless watermelon with water in your blender. Sweeten with Stevia or your favorite substitute. Absolutely delicious.</p> <h2>7. Infuse It</h2> <p>You can also purchase an inexpensive <a href="http://www.amazon.com/gp/product/B0023UL86A/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0023UL86A&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=TAJCY2Y5WRQUXQIG">water infusion pitcher</a> to keep in your fridge. Pop in different fruits and let the flavors mingle. I love using sliced cucumbers to replicate my favorite spa water at home. But anything from citrus to berries to stone fruits will do. You can even refill it a few times without having to replace the fruit (just make sure it's within a couple days).</p> <h2>8. Use Ice Cubes</h2> <p>Put lots of ice into your beverages throughout the day. After all, ice is just frozen water. Right? By cooling down your juice or soda, you'll also sneak several ounces down the hatch without even thinking about it. Who knows, eventually you might skip the other drinks and go straight for the pure stuff.</p> <h2>9. Get a Filter</h2> <p>Sometimes your tap water's taste can be less than appealing. And despite what you might think, <a href="http://www.wisebread.com/bottled-or-tap-the-right-choice-for-water-may-surprise-you">bottled water</a> isn't always the answer. Try using water filters at your tap or filter pitchers in your refrigerator. They can take out many impurities and improve the taste of your tap water. Bottled water can cost up to a whopping <a href="https://www.banthebottle.net/articles/7-bottled-water-myths-busted/">10,000 times more per gallon</a> anyway, so save your pennies.</p> <h2>10. Banish Sugary Beverages</h2> <p>I have a policy at home where I only drink water (or wine). I've decided that I'll save all other drinks for dining out or special occasions. This is a wonderful method to try if you're hooked on soda or other high caloric beverages. You'll drink more healthy water and also trim your waistline with all those calories you'll save.</p> <p><em>How do you get more water in your day?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> of <a href="http://www.wisebread.com/10-tricks-to-get-you-drinking-more-water">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-4"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/hungry-have-a-drink">Hungry? Have a drink.</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/eight-natural-ways-to-make-water-more-flavorful">Eight Natural Ways to Make Water More Flavorful</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-foods-that-help-you-fight-fat">5 Foods That Help You Fight Fat</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/is-green-tea-all-its-cracked-up-to-be-its-close">Is Green Tea All It&#039;s Cracked Up to Be? It&#039;s close.</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-foods-that-will-keep-you-satisfied-for-longer">9 Foods That Will Keep You Satisfied for Longer</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Health and Beauty h2o healthy water weight loss Fri, 22 May 2015 17:00:09 +0000 Ashley Marcin 1429780 at http://www.wisebread.com 7 Generic Wellness Buys Better Than the Expensive Originals http://www.wisebread.com/7-generic-wellness-buys-better-than-the-expensive-originals <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-generic-wellness-buys-better-than-the-expensive-originals" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/Woman_sunscreen_000045417138.jpg" alt="Woman buying generic wellness products that are better than originals" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>You don't need to spend a fortune to look and feel your best. Here are seven generic wellness buys that maintain the same high quality and perform as well (or even better) than name brands.</p> <h2>1. Vitamins</h2> <p>Because ingredients in vitamins are regulated by the FDA, there's little reason to choose expensive name brands over generics. What's relevant is the vitamin content and formulation. Compare the percentages of different vitamins and minerals across brands, and choose the best option for you. Often generics are exactly the same as name brands, but they almost always cost less.</p> <h2>2. Over-the-Counter Medications</h2> <p>Like vitamins, over-the-counter medications are also regulated. What you want to compare is the percentage and type of active ingredient. As long as those are the same as your usual name brand, you should get the same results at a lower cost.</p> <h2>3. Spa Day Supplies</h2> <p>Spas are expensive because you're paying a premium for service. But you can often find generics at your neighborhood pharmacy and chain stores with the same ingredients as name brands. And even cheaper still is making your own products, with the added benefit of fewer chemicals or harsh ingredients:</p> <ul> <li>A combination of brown sugar or sea salt with coconut oil and a dash of essential oil (any scent you like), for example, makes a luscious <a href="http://www.wisebread.com/7-homemade-beauty-treatments-that-actually-work">body scrub</a>.<br /> &nbsp;</li> <li>Half an avocado and one tablespoon of honey creates a deeply moisturizing face mask.<br /> &nbsp;</li> <li>A quick hair rinse of white vinegar in a squeeze bottle restores shine.<br /> &nbsp;</li> <li>And a handful of epsom salts with a dash of essential oil makes for a relaxing and detoxifying bath.</li> </ul> <h2>4. Sunscreen</h2> <p>It's important to apply sunscreen every day &mdash; no matter the weather. While the price varies widely across brands, what matters most is making sure your product is PABA-free and has a high level of SPF (experts recommend an SPF of at least 30). Focus on these facts and ignore the brands on the bottles.</p> <h2>5. Veggies</h2> <p>Up your vegetable intake, and you're sure to improve your health. Rather than buying expensive fresh vegetables that have a short shelf life, you can get the same benefits in frozen veggies that are often cheaper and fresher than even the crispest vegetables in the produce section of the grocery store. If you're feeling particularly ambitious (and patient!), you can also buy seeds and grow your own veggies at pennies on the dollar.</p> <h2>6. Personal Care Section at Bed Bath &amp; Beyond</h2> <p>Bed Bath &amp; Beyond carries the Harmon Face Values brand product for just about every personal care item you could want. This line has many of the same active ingredients as the name brands and is cheaper. You'll often see them side by side on the shelf with their name brand competitors and a price comparison sign to show you how much you're saving.</p> <h2>7. Health Food</h2> <p>Several grocery chains have drastically improved their generics in recent years. For example, Whole Foods, Trader Joe's, and Wegmans all have store brands that have intense loyal followings and a wide variety of products. These lines are healthy and less expensive than their name-brand counterparts.</p> <p><em>Which generic wellness buys do you swear by?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/christa-avampato">Christa Avampato</a> of <a href="http://www.wisebread.com/7-generic-wellness-buys-better-than-the-expensive-originals">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-5"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-detangling-sprays">The 5 Best Detangling Sprays</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-generic-home-goods-buys-better-than-the-expensive-originals">7 Generic Home Goods Buys Better Than the Expensive Originals</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/4-surprising-places-to-find-deals-on-health-care">4 Surprising Places to Find Deals on Health Care</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-dry-shampoos">The 5 Best Dry Shampoos</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/4-easy-steps-to-buying-lingerie-for-your-wife-girlfriend-or-significant-other">4 Easy Steps to Buying Lingerie for Your Wife, Girlfriend, or Significant Other</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping generic health food personal care vitamins wellness Wed, 20 May 2015 15:00:10 +0000 Christa Avampato 1423466 at http://www.wisebread.com 7 Homemade Beauty Treatments That Actually Work http://www.wisebread.com/7-homemade-beauty-treatments-that-actually-work <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-homemade-beauty-treatments-that-actually-work" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_healthy_hair_000035012750.jpg" alt="Woman doing at home beauty treatments that actually work" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>If you're a woman, it's very likely you've at some point put mayonnaise in your hair or egg white on your face in at-home beauty treatments. (If you're a man, you might be gasping in horror at the thought.) Mostly, we do it to save money, but it's also because we trust our friends and family who tell us all the homemade <a href="http://www.wisebread.com/6-old-school-beauty-products-we-want-back">beauty treatments</a> actually work.</p> <p>The following at-home treatments are widely reputed to be effective. But keep in mind that everyone's skin is different, so test the different ingredients below (such as honey, apple cider vinegar, and coconut oil) separately to see how your skin reacts.</p> <h2>1. Avocado and Oatmeal Face Mask</h2> <p>Avocados are one of the best ingredients for any beauty treatment recipe because they are rich in vitamin E, fiber, B vitamins, minerals, and antioxidants. They make your skin glow, especially if you also make them a regular part of your diet. When you pair an avocado with oatmeal, you get a great mask that reduces redness and moisturizes dry skin at the same time. Combine &frac12; an avocado, &frac14; cup of uncooked oatmeal, and two tablespoons of raw, organic honey. Blend, and leave on your face for 10&ndash;15 minutes. If you want, add one tablespoon of apple cider vinegar as a toner.</p> <h2>2. The Many Uses of Coconut Oil</h2> <p>Coconut oil can be used for virtually anything. Although it's not a common household item, I would recommend it become one. Coconut oil can be used for <a href="http://www.webmd.com/oral-health/features/oil-pulling">pulling out toxins</a> to create healthy teeth and gums. Oil pulling is done by swishing it around in your mouth for five minutes and then spitting it out. I have tried this before and haven't had a lot of luck, but my roommate does it on a regular basis and swears by it. You can also swallow a small amount of coconut oil and it will keep your skin healthy. Also use it topically on skin as an <a href="http://www.prevention.com/beauty/coconut-oil-cures-your-skin-and-hair">amazing moisturizer</a> or in your hair as a mask. It will also soften cuticles if you're giving yourself an at home mani or pedi. Just wipe on and let sit.</p> <h2>3. Facial Steam</h2> <p>Some facials include steam, which opens up the pores to help rid your skin of build-up from creams and makeup, as well as draws out any irritants that cause acne. To do this at home, use a basin, bucket, or other glass container &mdash; I use a large Pyrex dish. Fill it with boiling water and hold your face close with a towel over your head. Be careful not to spill or move it as it will burn. Add a drop of tea tree oil as a natural disinfectant and anti-inflammatory and some mint leaves to soothe and clean your skin. Hold for five to 10 minutes, but do not exceed 10 minutes.</p> <p>Afterward, use a mask of honey to draw out toxins. Do not scrub. Then, use toner (lemon juice or apple cider vinegar work great!), moisturize your face, and drink plenty of water.</p> <h2>4. Sunburn Remedies</h2> <p>Summer is coming up fast, which means it's time to always keep sunscreen on you. Even if you don't burn, sunscreen can prevent skin cancer. But if you do forget to continually reapply (as I always seem to), there are some homemade remedies that really work. Avoid soap as it could dry out your skin. Use a compress dipped in witch hazel or cold water to reduce inflammation. Take vitamin E and aspirin to reduce swelling. To treat your skin, use freshly brewed tea after it's been cooled, blended cucumbers, or cool (not cold) milk on a soft cloth. All of these will draw out the redness of the skin.</p> <h2>5. Tea Eye Treatments</h2> <p>Just like tea bags can be used for sunburns, they can also be used to reduce puffiness and redness. Caffeine can reduce swelling and herbal teas soothe inflammation. Steep two bags of tea in hot water for three to five minutes, then enjoy the tea while the bags cool down. Once warm, not hot, put the bags over each eye and cover with a soft cloth.</p> <h2>6. Olive Oil Hair Treatments</h2> <p>You've probably noticed a trend. Almost every homemade remedy has oil in it. That's because so many oils actually work! One of the most common household items is olive oil, and it can be used to create soft and shiny locks. You can use it as a <a href="http://www.livestrong.com/article/190335-a-homemade-olive-oil-hair-treatment/">deep conditioner</a>, serum or for your scalp, or you can add it to your shampoo for regular use. Keep in mind that taking a hot shower can actually strip your hair of essential nutrients, so if you don't see a change when you add the olive oil, this could be the reason. Olive oil can also be used for an <a href="http://howto.womenshealthmag.com/make-olive-oil-body-treatment">at-home body treatment</a>.</p> <h2>7. Coconut Lip Scrub</h2> <p>Have I mentioned how wonderful coconut oil is yet? If your lips are still dry from the winter, try mixing two tablespoons of coconut oil, two tablespoons of coconut sugar, and one teaspoon of honey for an invigorating lip scrub. Don't have coconut sugar? No problem. You can replace it with regular sugar. This scrub will strip away dead skin and keep your lips soft. Add your favorite essential oil to the mixture for added benefits!</p> <p><em>What are some homemade beauty treatments you can't live without?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/jennifer-holder">Jennifer Holder</a> of <a href="http://www.wisebread.com/7-homemade-beauty-treatments-that-actually-work">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-6"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-detangling-sprays">The 5 Best Detangling Sprays</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-sell-your-hair-for-cash">How to Sell Your Hair for Cash</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-amazing-easy-diy-bath-and-body-products">50 Amazing, Easy DIY Bath and Body Products</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/eight-natural-ways-to-make-water-more-flavorful">Eight Natural Ways to Make Water More Flavorful</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/diy-shampoo-the-baking-soda-experiment">DIY Shampoo: The Baking Soda Experiment</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> DIY Health and Beauty facials hair masks oils skin treatments Tue, 19 May 2015 13:00:10 +0000 Jennifer Holder 1423416 at http://www.wisebread.com The 5 Best Dry Shampoos http://www.wisebread.com/the-5-best-dry-shampoos <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-dry-shampoos" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_beautiful_hair_000020511074.jpg" alt="Woman with beautiful hair from using best dry shampoo" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Dry shampoo is a quick and convenient solution for your hair, perfect for your home, travel bag, and beauty arsenal. Washing your hair with shampoo everyday can remove your hair&rsquo;s natural oils, resulting in drier, thinner hair. Instead, washing your hair less often (about every 2-4 days) can improve your hair&rsquo;s health and appearance in the short- and long-run. It will save you time and protect your hair by allowing you to achieve a clean feeling, without having to wash your hair.</p> <h2>What Is Dry Shampoo?</h2> <p>Dry shampoo is the perfect solution to refresh your hair between washes. It will allow you to get the clean feeling you love, without the use of water or traditional shampoo. In only one minute, your hair can be cleaned, revived, and refreshed, with just a few spritzes. To use dry shampoo, shake the can well, hold it about 8-10 inches from your dry hair, and spray lightly and evenly over the hair and scalp. Then, use your fingertips to massage the product through your hair. After about one minute, brush your hair out and enjoy instant volume. Dry shampoo can also double over as an instant hair texturizer and lightweight hairspray.</p> <h2>Top 5 Dry Shampoos<strong><strong>&nbsp;</strong></strong></h2> <h3>Batiste Dry Shampoo Original Clean &amp; Classic</h3> <p><a href="http://www.amazon.com/gp/product/B008D5HAHU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B008D5HAHU&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=HYLTCHQQZJ6FRPSN"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/batiste.jpg" width="68" height="250" align="right" alt="" />Batiste Dry Shampoo</a> is not only a best seller in the US; it was also voted the #1 dry shampoo in the UK. It has a massive following with women, hairstylists, and celebrities alike. It has also topped the list of the best dry shampoos on Amazon, Ulta, Elle Magazine, TotalBeauty.com, and Allure. The instant hair refresher will remove oil, boost volume, and revitalize your hair, without weighing it down.</p> <p>It will also leave it looking and smelling clean and beautiful. The original scent is clean and fresh, and Batiste Dry Shampoo is also available in more sizes, scents, and options than you can count, including varieties for light and dark hair. This dry shampoo has no white residue, applies easily, and works for all hair types and textures.</p> <p><a href="http://www.amazon.com/gp/product/B008D5HAHU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B008D5HAHU&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=HYLTCHQQZJ6FRPSN"><em>Currently $9.09 on Amazon</em></a></p> <h3>Klorane Gentle Dry Shampoo With Oat Milk</h3> <p><a href="http://www.amazon.com/gp/product/B00BVSN3EA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BVSN3EA&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=BELPGYOT6GUKARZZ"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/klorane.jpg" width="84" height="250" align="right" alt="" />Klorane Gentle Dry Shampoo</a> is an award-winning dry shampoo that is available in both aerosol and non-aerosol formulas. It is an Allure Best of Beauty Winner and has topped the list of the best dry shampoos for Elle Magazine, TotalBeauty.com, Birchbox, and Cosmopolitan. Even Karl Lagerfeld swears by this cult favorite. These small cans are easy to transport, so they can easily fit in your travel bag or purse.</p> <p>The lightweight formula contains protective oat extract, cyclodextrins, natural polysaccharides, and other highly beneficial ingredients to help clean, nourish, and soften the hair with each use. It also contains corn and rice starch to cleanse the hair, and natural microspheres to remove dirt and odors. It penetrates the hair to absorb dirt and hair products, so once it&rsquo;s brushed out, it will take all impurities with it, leaving you with soft, clean, volumized hair. It has a soft, mild scent and is quick and easy to use everyday on any hair color or type of hair (even fine and oily hair).</p> <p>It is even ideal for people with a sensitive or itchy scalp because it soothes your scalp with every use. It does not leave behind a powdery residue or weight hair down. In fact, it can even add volume and leave you with a just-blow-dried look. While it may be more expensive than a typical drugstore find, reviewers agree that this dry shampoo with oat milk is worth the price considering it is far more effective than any other product on the market.</p> <p><a href="http://www.amazon.com/gp/product/B00BVSN3EA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BVSN3EA&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=BELPGYOT6GUKARZZ"><em>Currently $26.49 on Amazon</em></a></p> <h3>Oscar Blandi Pronto Dry Shampoo</h3> <p><a href="http://www.amazon.com/gp/product/B000Z65DZG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000Z65DZG&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KXKVMBKNTHQVZ3D3"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/oscarblandi.jpg" width="83" height="250" align="right" alt="" />Oscar Blandi Pronto Dry Shampoo</a> is an award-winning loose powder dry shampoo that cleanses, absorbs oil, removes product build-up, and boosts volume with each use. It will leave your hair smelling just-washed with a soft citrus scent from the lemon verbena. It is easy to use on a daily basis and can make your hair oil-free for days, which made it a top choice for the best dry shampoos for Cosmopolitan, Real Simple, and Elle Magazine.</p> <p>You can direct this exactly where you want to use it on the scalp, which is ideal for anyone who thinks an aerosol spray distributes too much product. Simply use the pointed cap to separate sections of hair, tilt the bottle, and lightly squeeze the powder onto the roots. It will absorb oil quickly with rice and oat starches.</p> <p><a href="http://www.amazon.com/gp/product/B000Z65DZG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000Z65DZG&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KXKVMBKNTHQVZ3D3"><em>Currently $11.00 on Amazon</em></a></p> <h3>Garnier Fructis Volume Extend Instant Bodifier Dry Shampoo for Fine or Flat Hair</h3> <p><a href="http://www.amazon.com/gp/product/B00CZE9YHO/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00CZE9YHO&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=IISJ4UFREATBG7F4"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/garnierfructis.jpg" width="62" height="250" align="right" alt="" />Garnier Fructis</a> offers an affordable dry shampoo that was voted one of the best dry shampoos by PopSugar Magazine, thanks to the root-boosting results. It can be used on all hair types and hair colors, but is especially beneficial for those who have fine or flat hair. It immediately revives and refreshes hair, removes oil, adds texture, imparts shine, and extends volume a full 24 hours. It does not weight hair down and can add bounce and fullness to even the finest hair, which can be difficult to accomplish with a dry shampoo.</p> <p>Reviewers found that their hair both looked and felt cleaner after using this dry shampoo. The orange citrus and grape extracts also impart a strong fruity scent that will cover up any odors.</p> <p><a href="http://www.amazon.com/gp/product/B00CZE9YHO/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00CZE9YHO&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=IISJ4UFREATBG7F4"><em>Currently $4.97 on Amazon</em></a></p> <h3>Amika Perk Up Dry Shampoo</h3> <p><a href="http://www.amazon.com/gp/product/B00Q2Z99Z4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00Q2Z99Z4&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=R2WUVIC4VE4DTNQQ"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/amika.jpg" width="197" height="250" align="right" alt="" /></a>The <a href="http://www.amazon.com/gp/product/B00Q2Z99Z4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00Q2Z99Z4&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=R2WUVIC4VE4DTNQQ">Amika Perk dry shampoo</a> was voted one of the best dry shampoos by Birchbox because it can help improve hair health with each use. The ultra-lightweight, talc-free mist is formulated to clean and refresh hair, absorb excess oil and dirt, add volume, refresh the roots, and shape without buildup. The nutrient-rich dry shampoo contains obliphica (sea buckthorn berry) extract, which is high in antioxidants, vitamins, and healthy fatty acids. This helps repair split ends, impart shine, and strengthen and nourish hair.</p> <p>This also imparts a great scent that helps cover up odors. It is ideal for all hair types, including color treated hair, and does not leave any powdery white residue behind.</p> <p><a href="http://www.amazon.com/gp/product/B00Q2Z99Z4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00Q2Z99Z4&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=R2WUVIC4VE4DTNQQ"><em>Currently $46.50 on Amazon</em></a></p> <p>And those are our recommendations for the best dry shampoo. As always, be sure to check <a href="http://www.wisebread.com/buying-calendar">Wise Bread's Buying Calendar</a> to learn when and how to buy just about anything!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/andrea-cannon">Andrea Cannon</a> of <a href="http://www.wisebread.com/the-5-best-dry-shampoos">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-7"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-detangling-sprays">The 5 Best Detangling Sprays</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-great-brand-name-beauty-buys-under-20">10 Great Brand Name Beauty Buys Under $20</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-ways-to-get-your-toiletries-for-cheap-or-even-free">6 Ways to Get your Toiletries for Cheap or Even Free!</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-electric-razors">The 5 Best Electric Razors</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-electric-toothbrushes">The 5 Best Electric Toothbrushes</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping beauty products dry shampoo product reviews shampoo Thu, 14 May 2015 09:00:09 +0000 Andrea Cannon 1402586 at http://www.wisebread.com 10 Ways to Get a Good Workout... Even With Kids Around http://www.wisebread.com/10-ways-to-get-a-good-workout-even-with-kids-around <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-ways-to-get-a-good-workout-even-with-kids-around" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/mother_daughter_running_000056855896.jpg" alt="Mother and daughter exercising at home" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>I remember chasing my three-year-old daughter around the front yard, 40 pounds overweight, staggering to keep up, and knowing I had to change. Change my eating habits, change my lifestyle, and most importantly, <a href="http://www.wisebread.com/6-simple-ways-to-get-more-exercise-without-working-out">change my exercise habits</a>. But finding time to squeeze in some cardio or core strengthening can be hard and often takes time away from the family, which I didn't want to do. Nor did I want to pay for an expensive gym membership that I probably wouldn't use regularly.</p> <p>So I came up with some ways to get a <a href="http://www.wisebread.com/these-7-exercises-are-scientifically-proven-to-increase-happiness">muscle burn and decent workout</a> throughout my busy day. If you work from home like me, or are a stay-at-home parent, here are some things you can do to get a solid workout and burn some calories.</p> <h2>1. In the Kitchen</h2> <h3>Calf Raises</h3> <p>The next time the microwave is on, do calf raises until you hear the beep. With your feet close together, simply raise your heels off the ground and slowly back down. Try not to let your heels touch the ground for the maximum burn. My calves got pretty darn strong doing this, a minute here and a minute there really adds up.</p> <h2>2. In the Bathroom</h2> <h3>Push-Ups</h3> <p>While the kids are in the bath, grab 10 quick push-ups on the bathroom floor. When I first started doing this, I had a hard time doing more than five so I modified the exercise by doing push-ups from my knees. After a couple weeks, I was able to throw in some standard push-ups as well. Once you are able to do more of them, switch to &quot;sets&quot; of push-ups. Three sets of 10, several times a week, will quickly strengthen your abs, backs, triceps, and core all while your child splashes in the tub.</p> <h2>3. In the Playroom</h2> <h3>Arm and Chest Workout</h3> <p>When you have little kids, you inevitably end up hanging out with them in the playroom/family room after dinner. This is typically where the toys and games are located along with a place for you to sit and relax. Next time, before you chill out, look around for something you can curl with your arms. We had a Home Depot play barbecue that weighed about 20 pounds that I would curl several times a week. I'd start with 10 bicep curls, 10 tricep extensions, and 10 chest presses. You might look kind of silly, but as long as you're getting a good muscle burn, who cares?</p> <h2>4. In the Bedroom</h2> <h3>Bed Plank</h3> <p>Every morning before rolling out of bed, do a one minute plank on the mattress. Start by laying on your stomach, then push yourself up and balance on your elbows, keep your back flat all the way down to your feet. A plank is one of the best exercises you can do for your core and engages your back, arms, shoulders, and hamstrings. Being on the mattress only increases your core engagement as it's a little more flexible than the carpet and requires better balance.</p> <h3>Bed Push-Ups</h3> <p>After you do your plank and make the bed, do 15 quick bed push-ups. While facing the bed, simply put your hands on the side of the bed and extends your feet away from it. Then do a push-up and try to bring your chest down far enough to touch the mattress. This is essentially a modified push-up that is quite a bit easier than a standard push-up. When I started doing this four-five times a week, I was able to increase my sets quickly and finally got up to three sets of 25.</p> <h2>5. In the Dining Area</h2> <h3>Lunges</h3> <p>When setting the table, I'd carry the plates and do leg lunges to the table, and back to the kitchen. My kids thought this was hilarious and actually started doing them with me which was a cool side effect.</p> <h3>Scarecrows</h3> <p>With your hands at your sides, take a dinner plate in each hand and lift both arms straight out in front of you, then slowly back to your side. Then lift your arms directly out to your sides, and slowly back down. Start with 15 repetitions of each and your arms will burn like crazy.</p> <h2>6. In the Hallway</h2> <h3>Stair Climbing</h3> <p>If you have stairs in your home, try jogging up them as quickly as you can. Focus on hitting every step with both feet to maximize your leg burn. If you're not ready to jog up the stairs, then walk up and down them <em>twice</em> when you're not in a rush to get somewhere.</p> <h3>Plyometrics</h3> <p>When walking down the hallway consider doing &quot;tires.&quot; Pretend there are car tires staggered down the hallway that you have to jump in and out of as you work your way to where you're going. I'd do this every time I was headed to my home office and it became a fun game. I'd also switch to fun things like high knees and butt kickers. High knees are when you jog and bring your knees up as high as you can, and butt kickers are when you try to hit your butt with your heels as you jog.</p> <h2>7. In the Front Yard</h2> <h3>Run Anywhere</h3> <p>Our mailbox is about 500 yards away from our house, so I started jogging to it every day to get the mail. At first it sucked as it was all uphill coming back, but slowly I was able to build up my endurance and actually started jogging the route several times a day, two-three times per week. If you don't have a front yard, then start walking or jogging the neighborhood. Bring your kid(s) and let them ride their scooter or Big Wheel as you attempt to keep up with them.</p> <h3>Make Everything a Game</h3> <p>Once you start to build up your cardio endurance, start looking for reasons to get your heart rate up. Make up games with your kids that require some running or chasing and get everyone involved. You'll be amazed with how great you will feel, and if you eat right, the pounds will really start to shed.</p> <p>The key is to be creative and find areas in your life where getting a quick muscle burn is possible. The more places you find, the more calories you'll burn, and the quicker your metabolism will fire up and really start burning the fat. Take it from someone who never thought it could be done, it absolutely can! Here I sit typing these words 40 pounds lighter, and the best part? I never paid a gym membership fee.</p> <p>Be sure to talk with your doctor before beginning any new exercise routine, even my &quot;around the house&quot; workout.</p> <p><em>Do you have any other tips for finding unorthodox places around the house to get a quick workout?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/kyle-james">Kyle James</a> of <a href="http://www.wisebread.com/10-ways-to-get-a-good-workout-even-with-kids-around">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-8"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/30-signs-you-were-raised-by-healthy-parents">30 Signs You Were Raised by Healthy Parents</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-quick-workouts-you-can-do-during-commercial-breaks">9 Quick Workouts You Can Do During Commercial Breaks</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/if-youre-doing-these-4-exercises-your-workouts-are-worth-nothing">If You&#039;re Doing These 4 Exercises, Your Workouts Are Worth Nothing</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-times-a-gym-membership-isnt-worth-it">5 Times a Gym Membership Isn&#039;t Worth It</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-ways-having-kids-makes-you-more-frugal">8 Ways Having Kids Makes You More Frugal</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Family Health and Beauty children exercise fitness kids working out Thu, 07 May 2015 15:00:17 +0000 Kyle James 1410181 at http://www.wisebread.com 10 Great Brand Name Beauty Buys Under $20 http://www.wisebread.com/10-great-brand-name-beauty-buys-under-20 <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-great-brand-name-beauty-buys-under-20" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_applying_makeup_000060162238.jpg" alt="Woman applying great brand name beauty buys under $20" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>As a self-avowed beauty product junkie, I constantly have to watch what I'm spending in order to stick to my monthly budget. Thankfully, these awesome beauty buys are all under $20, helping to stretch my product dollars a little further. Some of the following products are from brands that are staples at department and beauty stores, while others are from lesser-known, but high quality up-and-coming brands.</p> <h2>1. The Original BeautyBlender</h2> <p>The <a href="http://www.amazon.com/gp/product/B007K6C974/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B007K6C974&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=JAZYX6U2CU5XSFDF">BeautyBlender</a>, a tapered, egg-shaped sponge, will revolutionize your makeup application, allowing for perfect blending and a smooth finish to your foundation or BB cream. The patented sponge material doesn't absorb too much product, and can be used dry or damp to optimize application. The tapered tip is perfect for getting into those hard-to-reach areas such as around the eyes and nose. I've tried other BeautyBlender imitators, and few of them come close to the real thing. They either absorb too much product or just don't feel comfortable in the hand. Retailing around $19.95, it's a reasonably affordable way to get the look of flawless skin.</p> <h2>2. Stila Stay-All-Day Waterproof Liquid Liner</h2> <p>Stila's <a href="http://www.amazon.com/gp/product/B0031NNE56/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0031NNE56&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=7SPPQ5TXIX5GJ6QR">liquid eyeliner</a> has been a mainstay in the beauty industry and has long been considered one of Stila's highest quality products. Priced at $20, the felt-tip liner pen produces a smooth, precise line, that stays put all day whether you're attending a wedding or off-roading in the desert.</p> <h2>3. Benefit Boi-ing Concealer</h2> <p>Benefit's heavy-duty <a href="http://www.sephora.com/boi-ing-P1273?keyword=BENEFIT%20COSMETICS%20Boi-ing%20P1273&amp;skuId=1073980&amp;_requestid=37868">Boi-ing concealer</a> is effective for concealing dark circles, redness, and pretty much anything else on your face. It has tremendous sticking power with minimal creasing, especially under the eyes. It can go on a little thick, which is both a strength and a weakness &mdash; it's great at concealing blemishes, but needs to be blended out well to prevent caking. If you're looking for an industrial-strength concealer, Benefit's Boi-ing might be the one, for $20.</p> <h2>4. Lorac PRO Eyeshadow Palette (Trio)</h2> <p>Lorac's super-pigmented eyeshadows top the list of beauty favorites everywhere. The finely-milled eyeshadows apply smoothly with plenty of color. The <a href="http://www.amazon.com/gp/product/B00H90VLY8/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00H90VLY8&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=7AMDY6MW5PBSH2PV">Lorac PRO Trio Palette</a> is a great way to try the brand at only $15. It includes three complementary colors so you can build multiple looks, from natural to dramatic smoky eyes.</p> <h2>5. Real Techniques Makeup Brushes</h2> <p>So you love the look of professionally applied makeup but can't afford the cost of professional makeup brushes? Luckily, Real Techniques makeup brushes have a reputation for being excellent quality brushes at reasonable prices. Created by makeup artist and YouTube guru Samantha Chapman, the brushes are a favorite of makeup artists, beauty bloggers, and amateur makeup fans alike. The <a href="http://www.amazon.com/gp/product/B004TSFBNK/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004TSFBNK&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=OKWMMDE4B2Q345QQ">Core Collection Set</a> or the <a href="http://www.amazon.com/gp/product/B004TSFE28/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004TSFE28&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=EJM2DMWGQQHQ3OF4">Starter Set</a> retail at about $18 each, and their other popular brushes, such as the blush brush and powder brush, sell for under $10.</p> <h2>6. Tarte Lights, Camera, Lashes Mascara</h2> <p><a href="http://www.sephora.com/lights-camera-lashes-P111902?skuId=862417">Lights, Camera, Lashes mascara</a> is one of eco-beauty brand Tarte's bestselling products. It creates long, lush lashes that last all day without clumping or flaking. Those with sensitive eyes will appreciate the lack of irritating ingredients and harsh chemicals in the formula, and the addition of olive esters which are supposed to condition your lashes. You can find it for around $20.</p> <h2>7. Everyday Minerals Powder Foundation</h2> <p>For sensitive skin, mineral makeup can be a great option, creating a natural finish without irritating the skin. <a href="https://www.everydayminerals.com/store/">Everyday Minerals</a> is a lesser-known brand that produces an excellent powder mineral foundation, rivaling more expensive brands, but without the markup. I dislike the look of heavy makeup, and the mineral powder effectively covers any flaws but still looks natural. A jar of their mineral foundation costs a mere $14. Order a <a href="https://www.everydayminerals.com/store/productkit/mineralmakeup/free/">free sample kit</a> to make sure you get the right shade (you just pay a reasonable shipping fee).</p> <h2>8. Missha All Around Safe Block Sun Milk</h2> <p>I would argue that the most important part of your beauty routine is your sunscreen. Sun damage is the <a href="https://www.aad.org/dermatology-a-to-z/health-and-beauty/every-stage-of-life/adult-skin/what-causes-aging-skin">primary cause of premature aging</a> and skin discoloration, not to mention skin cancer. I've always avoided putting sunscreen on my face because most sunscreens made my face sticky and clogged my pores. That is, until I found <a href="http://www.misshaus.com/all-around-safe-block-soft-finish-sun-milk-spf-50-pa-r.html">Missha All Around Safe Block Sun Milk</a>, a sun &quot;essence&quot; that absorbs quickly, doesn't leave a white cast, and is absolutely non-sticky, all while providing SPF 50 broad spectrum coverage. It sits so perfectly under makeup, you won't even know it's there.</p> <p>Missha is one of the most recognized and popular cosmetic brands in Korea, and luckily for us, they have a stateside web presence where you can pick up this facial sunscreen for $18.</p> <h2>9. Dr Jart+ Water Replenishment Sheet Mask</h2> <p>Have you ever used a sheet mask? These convenient little packets contain a cotton mask soaked in a hydrating serum. You unfold the mask, place it on your face, and let the serum soak into your skin. It's a hydration bomb in 20 minutes, and is perfect for those days that you need a little extra glow. Dr Jart+ makes some of the best sheet masks I have ever tried. If you ever need to rescue dehydrated skin, pick up the <a href="http://www.sephora.com/water-replenishment-cotton-sheet-mask-P391363?skuId=1622455">Dr Jart+ Water Replenishment Mask</a>. While $7.50 seems a bit pricey for a one-use mask, your skin will thank you (and it's cheaper than a facial!). You can also make it go further by rubbing the excess serum onto your neck, arms, and legs.</p> <h2>10. Amara Organics Vitamin C Serum</h2> <p>Out of all my beauty products, vitamin C has done the most in giving me not just the appearance of, but actual flawless skin. Vitamin C is one of very few ingredients in the cosmetics world that has been proven to help in reducing wrinkles, evening out dark spots, reducing blemishes, and generally producing a brighter and younger-looking complexion. The most potent form of vitamin C is L-ascorbic acid, and its most effective concentration is 20% &mdash; and that's what you have in <a href="http://www.amazon.com/gp/product/B00G2TQNZ4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00G2TQNZ4&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=WW26S4V4PTM4JBRS">Amara Organics Vitamin C Serum</a> for the affordable price of $17.95.</p> <p>This serum is chock full of beneficial ingredients, including vitamin E, which helps to moisturize your skin and boosts the effectiveness of the vitamin C, and hyaluronic acid, a proven humectant that binds water to your skin. At this price, it's really worth a try.</p> <p><em>Do you have a favorite inexpensive beauty product? What under $20 beauty buy would you recommend?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/camilla-cheung">Camilla Cheung</a> of <a href="http://www.wisebread.com/10-great-brand-name-beauty-buys-under-20">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-9"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-makeup-items-you-should-ditch-today">7 Makeup Items You Should Ditch Today</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/wantable-makeup-premium-cosmetics-at-a-bargain-price">Wantable Makeup: Premium Cosmetics at a Bargain Price</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/five-beauty-products-ive-learned-to-live-without">Five Beauty Products I&#039;ve Learned To Live Without</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-dry-shampoos">The 5 Best Dry Shampoos</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-generic-beauty-buys-better-than-the-expensive-originals">7 Generic Beauty Buys Better Than the Expensive Originals</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Shopping beauty products cosmetics makeup skincare Wed, 06 May 2015 13:00:24 +0000 Camilla Cheung 1409095 at http://www.wisebread.com The 7 Most Calorie-Burning Breakfasts http://www.wisebread.com/the-7-most-calorie-burning-breakfasts <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-7-most-calorie-burning-breakfasts" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/healthy_breakfast_000042961122.jpg" alt="Healthy breakfasts that also burn calories" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Everyone knows that breakfast is the most important meal of the day, but did you know that it can help you <a href="http://www.webmd.com/diet/lose-weight-eat-breakfast">lose weight</a>, too? Eating a morning meal jump-starts your metabolism, and leads to better eating throughout the day. Making smart breakfast choices can mean even better weight loss, since some foods burn more calories than others.</p> <p>Try the following breakfasts for their weight-loss properties and start your day right. (And don't forget that cup of <a href="http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health">metabolism-boosting</a> green tea!)</p> <h2>1. Oatmeal With Cinnamon and Walnuts</h2> <p>High-fiber foods like oatmeal have been shown in studies to help people lose weight. Whole grains help you <a href="http://www.livestrong.com/article/322720-how-many-calories-are-burned-from-eating-fiber/">stay full for longer</a>, leading you to eat less. They help eliminate waste in your body, and they are harder to break down, so your body burns more calories to process them. Steel-cut and rolled oats are best since they contain more fiber than quick-cooking oats. Add cinnamon to your oatmeal for an extra bonus: Cinnamon is lightly sweet, so it adds sweetness without adding calories. It is also believed to aid in metabolizing blood sugar. And nuts add protein and healthy fat for a well-rounded meal.</p> <h2>2. Tofu Fruit Smoothie</h2> <p>Tofu is perfect for a healthy or weight loss diets since it is a <a href="http://healthyeating.sfgate.com/tofu-weight-loss-4504.html">complete, lean protein</a>. A half cup serving of regular tofu provides about 10 grams of protein and is low in calories. Protein keeps you full for longer, keeping hunger (and junk food cravings) at bay. Silken tofu can be surprisingly good for breakfast &mdash; just cube it up and throw it in a blender with some frozen fruit, soy milk, and juice, and you have a filling and tasty smoothie. Add in yogurt, chia seeds, or flax for an extra boost.</p> <h2>3. Low-Fat Yogurt With Berries</h2> <p>The calcium, protein, and vitamin D in low-fat dairy products can <a href="http://www.prevention.com/weight-loss/weight-loss-tips/dairy-can-assist-weight-loss-burn-fat">help you lose weight</a> by working in your body to persuade calories to deposit into muscle rather than fat. The calcium found in dairy also helps decrease the level of a vitamin that encourages the growth of fat cells. That's why a bowl of low-fat plain yogurt with berries is a great way to start the day. Plus, the yogurt provides protein and the berries are full of fiber.</p> <h2>4. Almond Butter on Whole Wheat Toast With Banana</h2> <p>For a breakfast that won't let you down before lunchtime, toast some whole wheat bread, slather it with a tablespoon of almond butter, and top with sliced banana. The whole grains in the bread will burn extra calories while you digest, the almond butter provides protein and healthy fat to keep you satisfied, and the banana contains resistant starch. <a href="http://www.ncbi.nlm.nih.gov/pubmed/15287677">Resistant starch</a> is being studied for its effects on blood sugar, body fat storage, and more, and researchers think it could be useful for weight loss.</p> <h2>5. Omelet With Avocado, Tomato, and Chili</h2> <p>Eggs are an excellent source of protein, which boosts your metabolism. They also contain vitamin B12, which helps to break down and burn fat within the body. Avocado is full of <a href="http://www.huffingtonpost.com/david-zinczenko/8-reasons-avocado-is-a-pe_b_6648104.html">healthy fat</a> that's proven to keep you full for longer, along with boosting your post-meal metabolism. Tomatoes are low-calorie and high-fiber, and chilis contain the red-hot chemical capsaicin. It's what gives hot peppers their bite, and it may help increase energy expenditure after eating, leading to more calories burned. An omelet wraps up all of these calorie-burning ingredients into one healthy and delicious dish.</p> <h2>6. Grapefruit With Whole Grain Cereal and Low Fat Milk</h2> <p>Grapefruits are being studied for their weight loss properties, and may help you <a href="http://www.popsugar.com/fitness/Eating-Half-Grapefruit-Before-Every-Meal-May-Increase-Weight-Loss-967847">burn more calories</a>. One study showed that participants that ate half of a grapefruit before every meal lost 3.6 pounds more than the participants that didn't eat grapefruit. You may not want to eat grapefruit all day, but starting with a half topped with a drizzle of honey will start you on the right foot. Pair it with a cup of low-sugar, whole grain cereal (look for six grams of sugar or less) for a healthy dose of fiber that'll burn calories while you digest. Topped with high-protein low fat milk, you'll have a complete meal to start the day.</p> <h2>7. Whole Wheat Apple Muffin With Ginger</h2> <p>If you love breakfast pastries like muffins (who doesn't?), bake a batch that will keep you burning calories and fat after you've gobbled it up. Whole wheat takes extra effort for the body to digest, so you'll burn more calories. Add apple for more fiber and nutrients and natural sweetness. Fresh ginger has been shown to help regulate blood sugar and provide energy while adding lots of flavor to your muffins. <a href="http://thatssovegan.blogspot.com/2012/02/whole-wheat-apple-ginger-muffins.html">Whole wheat muffins</a> packed with good stuff are a delicious way to eat a serving of whole grains, and are easy to take on the go.</p> <p><em>What's your delicious, healthful breakfast of choice?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/laurel-randolph">Laurel Randolph</a> of <a href="http://www.wisebread.com/the-7-most-calorie-burning-breakfasts">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-10"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/imagine-eating-to-lose-weight-and-save-money">Imagine Eating to Lose Weight (and Save Money)</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/which-workout-foods-are-actually-worth-the-money">Which Workout Foods Are Actually Worth the Money?</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-grab-and-go-post-workout-breakfasts">15 Grab-and-Go Post-Workout Breakfasts</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/peanut-butter-the-poor-man-s-protein">Peanut Butter: The Poor Man’s Protein</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/need-to-lose-some-weight-put-some-money-on-it">Need To Lose Some Weight? Put Some Money On It!</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Health and Beauty breakfast dieting losing weight meals metabolism Mon, 27 Apr 2015 17:00:07 +0000 Laurel Randolph 1397799 at http://www.wisebread.com 5 Times a Gym Membership Isn't Worth It http://www.wisebread.com/5-times-a-gym-membership-isnt-worth-it <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-times-a-gym-membership-isnt-worth-it" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_gym_000035868972.jpg" alt="Woman realizing her gym membership isn&#039;t worth the money" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Some people swear by their gym sessions and feel joining a fitness club is the best and only way to lose weight or get into shape. However, there are no hard-and-fast weight loss rules, and what works for one person may not work for another.</p> <p>And the truth is, you don't need a gym membership to be physically fit. In fact, depending on your circumstances, joining a gym might be a complete waste of money (just don't tell my personal trainer that). A membership can easily run as much as $120 a month (I live in NYC, so it's a bit pricier than other places)</p> <p>No one's telling you to quit your gym if it's working for you, but if you're on the fence, here are five times when a gym membership isn't worth it.</p> <h2>1. You're Not Fully Committed</h2> <p>You may say that you want to lose weight or improve your health, but if you're not fully committed to the challenge that lies ahead, don't spend money on a gym membership.</p> <p>Losing weight or getting into shape takes more than desire &mdash; it requires action. You'll need to be physically active on a regular basis and you'll need to modify your eating habits. It's pointless to spend an hour at the gym only to go home and fill up on high-calorie, high-fat foods and undo all your hard work.</p> <p>This doesn't mean you should give up on physical activity altogether, but it doesn't make sense to spend $300 to $500 a year and not achieve any of your fitness goals. You're better off canceling the membership until you're ready to commit.</p> <h2>2. It's Too Crowded</h2> <p>If you're pumped and ready to exercise, there's nothing more frustrating than walking into a crowded gym and not being able to find a single piece of available equipment. You might spend more time waiting for equipment to become available than actually working out.</p> <p>Some people hit the gym in the early morning hours or late at night when it's less crowded. But if this routine doesn't work with your schedule, you may not be getting the most out of your membership. The gym isn't the only way to achieve health and fitness goals. You can take what you normally spend on a yearly gym membership and invest in equipment to use around the house, such as a bike, an exercise ball, weights, DVD workouts, etc. (See also: <a href="http://www.wisebread.com/these-at-home-exercises-will-give-you-a-gym-quality-workout-for-free?ref=seealso">At-Home Exercises That Give You a Gym-Quality Workout for Free</a>)</p> <h2>3. You're Too Busy</h2> <p>I believe it's important for everyone to make time for exercise, but if you have a hectic schedule due to juggling work, family, and other personal obligations, it might be cost-effective to cancel your membership and squeeze in a workout whenever you have a few extra minutes throughout the day. You can walk on your lunch break or watch a workout video in the mornings before you get the kids ready for school.</p> <h2>4. You Have Access to a Free Fitness Center</h2> <p>Fitness rooms at a recreation center or apartment complex might be small and have limited options, but the equipment available might be exactly what you need to reach your fitness or weight loss goals. It's also a cheaper alternative to a gym membership and you'll probably deal with fewer people. Some community recreation centers only charge $15 or $20 for an annual membership, which gives you unlimited access to fitness room. And if you live in an apartment complex &mdash; or have a friend who lives in an apartment &mdash; you might have access to a fitness center 24 hours a day.</p> <h2>5. You Need to Save Money</h2> <p>Even if you like the idea of working out at the gym, sometimes we have to face reality and cut costs when living above our means. If you're struggling to pay your bills every month, the money spent on a gym membership can go toward paying a more important household expense. You can still enjoy workouts, but you'll need to find them for free.</p> <p>Some people think they can't get results without their gym or trainer, but many workouts like walking, running, biking, and playing sports can transform your body. Personally I prefer physical activities in which I'm having fun and improving my fitness &mdash; like kickball and dodgeball. There are even plenty of exercises using your own bodyweight to tone and shape, such as push-ups, squats, and lunges, which also are better with a friend. You also can find a fitness-focused Meetup group to join for free, or round up your pals to plan a meeting schedule to work out and support one another.</p> <p><em>Do you know any other times when a gym membership isn't worth it? Let me know in the comments below.</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/mikey-rox">Mikey Rox</a> of <a href="http://www.wisebread.com/5-times-a-gym-membership-isnt-worth-it">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-11"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-ways-to-get-a-good-workout-even-with-kids-around">10 Ways to Get a Good Workout... Even With Kids Around</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/being-healthy-can-have-big-cash-rewards">Being Healthy Can Have Big Cash Rewards</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/getting-started-in-indoor-cycle-class">Getting Started in Indoor Cycle Class</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/is-the-wii-fit-a-cheap-workout">Is the Wii Fit a cheap workout?</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-ways-to-help-protect-your-financial-future-from-unexpected-medical-expenses">7 Ways to Help Protect Your Financial Future From Unexpected Medical Expenses</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Budgeting Health and Beauty busy schedule fitness gym saving money working out Fri, 24 Apr 2015 15:00:10 +0000 Mikey Rox 1396603 at http://www.wisebread.com Which Workout Foods Are Actually Worth the Money? http://www.wisebread.com/which-workout-foods-are-actually-worth-the-money <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/which-workout-foods-are-actually-worth-the-money" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_healthy_eating_000058507940.jpg" alt="Woman deciding which workout foods are actually worth the money" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>So you want to lose weight, or get stronger, or have more energy, or feel better. Well, there's probably a supplement for that. Be it a protein bar, a meal-replacement drink, or a meal supplement, there are a million products out there that claim to help your health.</p> <p>But these products are usually more expensive than plain old food, and almost everyone you talk to will recommend something different. So how do you know what will work for you? How do you know what <em>actually works</em>, period?</p> <p>Well, checking out the list below is a good place to start.</p> <h2>Protein Bars</h2> <p>Why in the world would you want to eat a protein bar? Well, studies show that weightlifters who eat three of these bars a day will gain significantly more <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC539287/?tool=pubmed">lean muscle mass</a> than the ones who don't. So if you're looking to <a href="http://www.eattoperform.com/2015/04/08/real-worldwide-epidemic-not-obesity-paul-nobles/">gain muscle</a> &mdash; as many of us probably should be &mdash; protein bars can probably help.</p> <p>But there are a million types of protein bars out there, even more that claim to be healthy but aren't necessarily focused on protein. How in the world do you choose the ones that will help you and not tank your entire self-improvement project?</p> <p>When it comes to protein bars (or any bars, for that matter), the biggest danger is sugar. Many of these bars, even the ones loaded with good protein, have as <a href="http://www.leanitup.com/review-the-protein-bar-power-rankings-30-popular-bars-torn-apart-and-ranked/">much sugar as a candy bar</a>. While these will taste good, and the protein might help you, no one needs that much added sugar in their lives.</p> <p>You also want a protein bar that contains high quality protein. Some experts recommend <a href="http://www.builtlean.com/2013/05/08/healthy-protein-bar/">whey protein</a>, or a blend of whey and casein. They claim that soy protein is often easier for manufacturers to get and is usually cheaper, but it can be harder for your body to utilize. Studies, however, show that <a href="http://www.ncbi.nlm.nih.gov/pubmed/15588291">athletes consuming soy protein</a> have muscle mass gains, too. So look for whey, casein, or soy protein, because the best bars will be full of these.</p> <p>When you want to buy a protein bar, the best thing you can do is read the label. Make sure the bar actually focuses on protein, doesn't have too much sugar, and is made from quality ingredients. If you need some help, there are a few websites out there that recommend particular bars or offer a comparison or ranking. If you can find high quality bar that helps you meet your goals, these are definitely worth your money.</p> <h2>Shakes and Drinks</h2> <p>Shakes and drinks can fall into several categories. First, there are the ones focused on delivering protein. These are basically protein bars in a can (or a glass or shaker). As such, they should be examined and purchased based on the parameters outlined above. Avoid sugar and poor quality ingredients, and you're good.</p> <p>Other people use drinks or shakes as meal replacements, often in order to lose weight. Drinking a shake can be easier than eating, especially if you end up skipping meals because you're always on the go. They also provide you a set number of calories, so you don't have to think about calorie-counting or recording detailed data about everything you eat.</p> <p>If you decide to buy some meal replacement beverages, there are some things you should think about:</p> <ul> <li>Sugar. Once again, many of these drinks only taste good because they're full of sugar.<br /> &nbsp;</li> <li><a href="http://mothernaturesdiet.me/2013/12/17/meal-replacement-drinks-the-bad-the-worse-and-the-plain-ugly/">Fake ingredients</a>. If eating clean is important to you, most of the drinks on the market won't qualify.<br /> &nbsp;</li> <li>Price. Some meal replacement beverages are very expensive. Unless they offer something that another drink doesn't, avoid these.<br /> &nbsp;</li> <li>Your long term plan. Do you want to buy shakes forever? Will you eventually transition back to food? And how do you plan to not regain weight if you make that transition?</li> </ul> <p>If you decide to look for shakes in order to lose weight, you can get some guidance online regarding which ones might be healthiest for you. Check them out for yourself, though, before you buy a case, to make sure they are worth your money.</p> <h2>Meal Supplements</h2> <p>We talked about the bars and shakes above, but any other meal supplements you choose will be based on your overall health and physical goals. For instance, if improved weightlifting is your goal, you may want to try <a href="http://www.webmd.com/diet/truth-behind-top-10-dietary-supplements?page=3">creatine or caffeine</a>. If your joints hurt, glucosamine may help you reach your goals. Many doctors recommend vitamin D to almost everyone, because most of us don't get enough.</p> <p>Speaking of your doctor, before you start any supplements, it's a good idea to give him or her a call. Sure, everyone says that, but we say it because it's true. Some supplements can be hard on your kidneys or liver (like creatine), especially if you have a history of problems or tend to be sensitive to supplementation. And if your doctor has concerns about a particular supplement, they may be able to offer you another option that will work better with your body.</p> <p><em>Do you use any of the products mentioned in this article? How do you decide whether they're worth your money?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/sarah-winfrey">Sarah Winfrey</a> of <a href="http://www.wisebread.com/which-workout-foods-are-actually-worth-the-money">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-12"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-7-most-calorie-burning-breakfasts">The 7 Most Calorie-Burning Breakfasts</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/imagine-eating-to-lose-weight-and-save-money">Imagine Eating to Lose Weight (and Save Money)</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/need-to-lose-some-weight-put-some-money-on-it">Need To Lose Some Weight? Put Some Money On It!</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/20-great-body-weight-exercises-and-why-you-should-do-them">20 Great Body Weight Exercises (and Why You Should Do Them)</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-health-rules-you-should-be-breaking">6 Health Rules You Should Be Breaking</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty building muscle dieting losing weight meal supplements protein bars protein shakes Thu, 23 Apr 2015 13:00:08 +0000 Sarah Winfrey 1393779 at http://www.wisebread.com 6 Health Rules You Should Be Breaking http://www.wisebread.com/6-health-rules-you-should-be-breaking <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-health-rules-you-should-be-breaking" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_drinking_water_000020137742.jpg" alt="Woman breaking common health rule about water" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>The real rules of healthful living aren't black and white. But oh-so-many of the tenets of good health we all grew up with &mdash; drink eight glasses of water a day, don't read in the dark &mdash; are precisely that restrictive. Now new research is finding that many of them are also false.</p> <p>&quot;Research is revealing that whoever wrote the old guidelines didn't have the whole picture, and that there are more paths to optimal health than we previously thought,&quot; said Harvard Medical School psychologist Alice Domar.</p> <p>So rule breakers, rejoice! And then read on for our roundup of all the things you thought were good for your health &mdash; but actually aren't.</p> <h2>1. Don't Swim on a Full Stomach</h2> <p>As it turns out, the 30-minute rule every child loathes &mdash; don't get in the water directly after eating &mdash; is a full-blown myth. Though enforced by well-intentioned parents (and begrudgingly followed by their water-loving children), experts have debunked the theory that <a href="http://www.nytimes.com/2005/06/28/health/28real.html?_r=0">swimming on a full stomach</a> leads to cramps, which increases the risk of drowning. In fact, less than 1% of all drownings in the U.S. occur after the victim has eaten a meal.</p> <h2>2. Avoid Reading in Dim Lighting</h2> <p>The notion that reading in a lowly lit room will damage your eyesight is false, although it will <a href="http://www.health.harvard.edu/healthbeat/safeguarding-your-sight">tire your eyes out</a> more quickly. Experts say the best lighting arrangement for a night in with a juicy book is a lamp with an opaque shade pointing directly at the reading material, so as to avoid a glare. However, reading by candlelight won't do you any harm.</p> <h2>3. You Need Eight Hours of Sleep</h2> <p>The ideal amount of sleep is different for everyone, depending on factors like age, genetic makeup, and gender. Ten-year-olds need about nine hours of slumber, while adults older than 30, including senior citizens, require about seven hours. Women tend to sleep longer than men, but only by 14 minutes. &quot;It's not difficult to figure out <a href="http://www.washingtonpost.com/opinions/five-myths-about-sleep/2012/11/21/4e1c9f44-3273-11e2-bb9b-288a310849ee_story.html">how much sleep we need</a>,&quot; writes sleep expert Till Roenneberg. &quot;When we wake up unprompted, feeling refreshed, we have slept enough.&quot;</p> <h2>4. Drink Eight Glasses of Water Per Day</h2> <p>There's simply no scientific evidence to back up this claim. Drinking eight glasses of water certainly won't harm you, but there's no reason to think your health will benefit from meeting this daily threshold. The purpose of drinking water, of course, is to hydrate your body, flush it of toxins, and improve various bodily functions. But most of your required <a href="http://fivethirtyeight.com/features/you-dont-need-8-glasses-of-water-a-day/">daily water intake</a> is contained in foods &mdash; no liquid required.</p> <h2>5. Eat More Fruits and Vegetables</h2> <p>Anything made of vegetables is healthy, right? Not necessarily. A veggie burger is still a burger, and can contain more than 1,000 calories when loaded with toppings and a bun. Plus, the vegetables in these patties undergo a good deal of processing, which zaps many of the nutrients. Another example: Avocados. These delicious green fruits are packed with vitamins, minerals, and&hellip; lots of fats. Healthy fats, but fats nonetheless. In fact, about 85% of the total calories in an avocado come from fat. If you overindulge, you're likely to start packing on the pounds. Even healthy fats can cause weight gain when over-consumed.</p> <p>Dried fruit is another misleading health food. That's because dried fruits are packed with up to eight times more calories as fresh fruit. Fresh grapes, for example, have 60 calories per cup while raisins have 430.</p> <h2>6. Eat Something Every Three Hours</h2> <p>The theory that your <a href="http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/">metabolism will crash</a> if you don't snack throughout the day has been debunked. Research shows that it's the amount of food eaten, and not the rate at which it is consumed throughout the day, that determines the health of your metabolism. In fact, those who adhere to a diet of snacks rather than meals run the risk of over-snacking, thereby consuming too many calories for a single day.</p> <p><em>What stale health rules are you happily breaking?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/brittany-lyte">Brittany Lyte</a> of <a href="http://www.wisebread.com/6-health-rules-you-should-be-breaking">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-13"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight">How to Naturally Reset Your Sleep Cycle in One Night</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-7-most-calorie-burning-breakfasts">The 7 Most Calorie-Burning Breakfasts</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-get-more-sleep-without-spending-more-time-in-bed">How to Get More Sleep Without Spending More Time in Bed</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/which-workout-foods-are-actually-worth-the-money">Which Workout Foods Are Actually Worth the Money?</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/your-sleeping-position-may-be-hurting-you">Your Sleeping Position May Be Hurting You</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty dieting drinking water health rules reading sleep swimming Wed, 22 Apr 2015 11:00:08 +0000 Brittany Lyte 1392476 at http://www.wisebread.com The 5 Best Road Bikes http://www.wisebread.com/the-5-best-road-bikes <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-5-best-road-bikes" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/man_bike_city_000023347045.jpg" alt="Man riding best road bike through town" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Looking for a great way to explore the roads in your area without having to find a walking buddy? Looking into a sturdy, affordable road bike is what you need to get into the groove of riding to see some great scenery, to get in shape, or to start training for a competition. Just because you don&rsquo;t cycle in the Tour de France doesn&rsquo;t mean you don&rsquo;t deserve a great road bike for your own personal enjoyment.</p> <p>Whether you are a competitor or looking to get some great exercise, cycling is a great way to get your heart pumping while getting to explore the local road paths around your neighborhood.</p> <h2>What is a Road Bike?</h2> <p>Just like their name implies, road bikes are bikes built specifically to be used on paved surfaces like roads as opposed to rougher, more erratic terrain. Their tires are thinner than other kinds of bikes, and have very little tread. The construction of these bikes is much lighter than that of others, and they are usually built with derailleur gears, though variations like single speeds also exist.</p> <p>A road bike&rsquo;s handles are wider, perfect for use over longer periods of time while other bikes are not optimized for this kind of comfort. The wider handles can make it a little harder to control this kind of bike, but a road bike&rsquo;s build is unmatched in pavement riding ease and enjoyment. If the roads around your neighborhood are littered with potholes or are notoriously unsmooth, a mountain bike, which is built for more unforgiving terrain might be a better investment. Even so, a good road bike can handle a little bit of gravel or packed dirt, but don&rsquo;t expect the same amount of smoothness or comfort that comes from riding on the pavement.</p> <h2>Top 5 Road Bikes</h2> <h3>Trek Madone 6 Series</h3> <p><a href="http://www.trekbicyclesuperstore.com/product/trek-madone-6.2.-172895-1.htm"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/Trek%20Madone%206%20Series.jpg" width="250" height="150" align="right" alt="" /></a>The <a href="http://www.trekbicyclesuperstore.com/product/trek-madone-6.2.-172895-1.htm">Trek Madone 6 Series</a> is considered the best road bike overall by consumersearch.com, if you are looking to get into hardcore cycling and want a good time-trial bike to get started. A complete redesign from preceding Madone models, the 6 series has been made lighter and more aerodynamically fit with this iteration. This bike took second place for Bike of the Year in 2013 according to Road.cc, and with the improvements made to the Madone design, it&rsquo;s not surprising. The KVF tube shapes create a special condition where the air traveling around the bike treats it as though it is a much deeper shape, making the bike much faster than ever before.</p> <p>One of the major points of enjoyment for this bike is actually the comfort when using the seat. Bikes of this performance level can be uncomfortable, but the Trek Madone series has found a fabulous blend of comfort, performance, and durability. The frame itself is made of optimum compaction low void carbon, making it super stiff but not as heavy. This rigidity is essential in frame longevity and resilience to twisting.</p> <p><em><a href="http://www.trekbicyclesuperstore.com/product/trek-madone-6.2.-172895-1.htm">Currently $2,499.99 on Trek Bicycle Superstore</a></em></p> <h3>Critical Cycles Single Speed Road Bike</h3> <p><a href="http://www.amazon.com/gp/product/B0085HTF38/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0085HTF38&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=GFDZG75U7YDJNHY7"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/Critical%20Cycles%20Single%20Speed%20Road%20Bike.jpg" width="250" height="200" align="right" alt="" /></a>Considered the best single speed road bike on consumersearch.com, the <a href="http://www.amazon.com/gp/product/B0085HTF38/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0085HTF38&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=GFDZG75U7YDJNHY7">Critical Cycles Single Speed Road Bike</a> is a good fit if you live in a not too hilly area and want a road bike for a good price. One of the things customers really appreciate about Critical Cycles Single Speed Road Bike is that it comes with many customizable options like color and various upgrades to make your bike the perfect fit for your needs. The frame is made of steel and the bike itself can be fast on the handling. With two modes activated by the flip-flop hub, riders can switch between fixed-gear mode to cruising when switching to single speed mode. The BMX style handlebars make this a great bike for anyone looking to do or learn tricks with this bike.</p> <p>Be aware that the Critical Cycles Single Speed only has one set of brakes in the back, which, according to some users, might wear out more quickly than expected. Its gears are a ratio of 48:16 (petal crank cog to rear crank), making the bike ride smoothly on your average road but struggle once things take a turn for the hilly. If you&rsquo;re still interested in this bike but know your area isn&rsquo;t the most flat, changing the chainring is a suggested course of action.</p> <p><em><a href="http://www.amazon.com/gp/product/B0085HTF38/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0085HTF38&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=GFDZG75U7YDJNHY7">Currently on Amazon for as low as $195.15</a></em></p> <h3>Takara Kabuto Single Speed Road Bike</h3> <p><a href="http://www.amazon.com/gp/product/B0041QF9EQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0041QF9EQ&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KXGMKN2TR4Y6QNKX"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/Takara%20Kabuto%20Single%20Speed.jpg" width="250" height="212" align="right" alt="" /></a>An Amazon best seller, the <a href="http://www.amazon.com/gp/product/B0041QF9EQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0041QF9EQ&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KXGMKN2TR4Y6QNKX">Takara Kabuto Single Speed Road Bike</a> is another great option for people who want to get into road biking without breaking the bank on their first purchase. In particular, this bike is advertised as a good commuting bike, with a steel frame and horizontal dropouts that can make riding through the big city a breeze. This does make the Kabuto heavier (at about 30 pounds), but it still rides extremely smoothly. The tires it comes with are larger than average which add to the comfort factor in this bike since they are great for riding over city obstacles like potholes. A major advantage of this bike is its flip-flop hub which allows you to go in between single and fixed gears, giving you the opportunity to cruise if you&rsquo;d like.</p> <p><em><a href="http://www.amazon.com/gp/product/B0041QF9EQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0041QF9EQ&amp;linkCode=as2&amp;tag=bguidelink-20&amp;linkId=KXGMKN2TR4Y6QNKX">Currently as low as $179.99 on Amazon</a></em></p> <h3>Cannondale CAAD8 7 Sora</h3> <p><a href="http://www.cannondale.com/nam_en/2015/bikes/road/elite-road/caad8/caad8-7-sora"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/Cannondale%20CAAD8%207%20Sora.jpg" width="250" height="164" align="right" alt="" /></a>The Cannondale brand has its roots in making bikes out of aluminium and the <a href="http://www.cannondale.com/nam_en/2015/bikes/road/elite-road/caad8/caad8-7-sora">CAAD88 7 Sora</a> is no different. Getting rave reviews of amazing balance, this bike is a proud addition to the Cannondale family of road bikes. It finds a healthy medium between the comfort road bikes of this variety like to offer the newer users that inevitably purchase it and the intensity of more expensive, serious competitor road bikes on the market.</p> <p>This bike also seems to perform well on some dirt road conditions as well, making it a great bike if you know there&rsquo;ll be a rough patch on your route here and there. The frame is made of aluminium, making it exceptionally stable while retaining a light weight. The headtube on the bike is higher than some other models, meaning you might find the handlebars to be low when riding the CAAD8 7 Sora, but now low enough that it causes discomfort or distracts from its great handling. If you live in a more hill-heavy area, the Cannondale CAAD8 7 Sora come with 34/26 low gear, meaning getting uphill won&rsquo;t be as strenuous an uptaking as it would with other models.</p> <p><a href="http://www.cannondale.com/nam_en/2015/bikes/road/elite-road/caad8/caad8-7-sora"><em>Currently listed at $980 on cannondale.com.</em></a><em> To purchase, find a dealer near you on the site listed below</em></p> <h3>Fuji Transonic 2.7</h3> <p><a href="https://www.performancebike.com/bikes/Product_10052_10551_1168910_-1_400315__400315_Review#reviewsTab"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/Fuji%20Transonic%202.7.jpg" width="250" height="167" align="right" alt="" /></a>There is no questions that the <a href="https://www.performancebike.com/bikes/Product_10052_10551_1168910_-1_400315__400315_Review#reviewsTab">Fuji Transonic 2.7</a> is a high performance road bike. If you&rsquo;re looking to take a step into serious cycling, this might be the perfect bike to get you there. The focus when creating this bike was clearly speed, so if you&rsquo;re looking to go fast you&rsquo;re in the right place. Carbon-fiber is what the frame consists of, a material known to be more durable and effective than the aluminium used in frames of lower-end road bikes.</p> <p>The bike is exceptionally smooth, making it great for speed, making it a great competitor especially when faced with crosswinds. The full Oval Concepts cockpit and wheels are a specifically Fuji design, ensuring the exceptional performance standard found in the Fuji Transonic family up to this point. The downtube sections are larger than you&rsquo;ll find on a usual aero bike, but their shape has not been compromised to maintain speed expectations. Brakes on the Fuji Transonic are very well hidden but very effective. At 18 pounds this bike is light and is ready to give you some of the best speed performance on the market for the price.</p> <p><em><a href="https://www.performancebike.com/bikes/Product_10052_10551_1168910_-1_400315__400315_Review#reviewsTab">Currently $1799.99 on performancebike.com</a></em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/janae-spinato">Janae Spinato</a> of <a href="http://www.wisebread.com/the-5-best-road-bikes">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-14"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/30-signs-you-were-raised-by-healthy-parents">30 Signs You Were Raised by Healthy Parents</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-underwater-watches">The 5 Best Underwater Watches</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/36-workouts-you-can-do-in-your-living-room-while-its-cold-out">36 Workouts You Can Do in Your Living Room While It&#039;s Cold Out</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-things-you-can-do-to-reduce-your-risk-of-diabetes">10 Things You Can Do to Reduce Your Risk of Diabetes</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/walk-walk-walk-walk-walk">Walk, walk, walk, walk, walk</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty Lifestyle bikes fitness product reviews road bikes Wed, 22 Apr 2015 09:00:09 +0000 Janae Spinato 1378291 at http://www.wisebread.com 6 Old School Beauty Products We Want Back http://www.wisebread.com/6-old-school-beauty-products-we-want-back <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-old-school-beauty-products-we-want-back" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/women_makeup_000016656954.jpg" alt="Two women using old school beauty products" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>The makeup and hair products I used when I was young will always have a special place in my heart. They are the first beauty items that I got to pick out at the store myself and experimented with.</p> <p>Sadly, the beauty product industry is constantly changing, taking items off the market and replacing them with new ones. Some of my favorites have disappeared off the shelf over the years, leaving me remembering the good old days of the following six products.</p> <h2>1. Revlon Street Wear</h2> <p>If any one line of cosmetics could truly sum up the '90s, it would be <a href="http://mycitygossip.com/remember-revlon-street-wear/">Street Wear</a>. Revlon's teen-targeted line included lip colors and liners, eye shadows, mascaras, and nail polish in a colorful but grunge-friendly palate. There were lots of mauve and brown lipsticks, brightly colored nails, and everything glossy, glittery, and frosted. Basically, everything you'd need to be the unofficial ruler of your high school. The product line re-launched in India with different branding and products, but has long been defunct in the U.S. With '90s fashion back in vogue, why not revive this well-loved piece of the '90s look?</p> <h2>2. Caboodles Lip Gloss</h2> <p>Believe it or not, <a href="http://www.amazon.com/s/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=caboodles&amp;linkCode=ur2&amp;tag=wisbre03-20&amp;url=search-alias%3Daps&amp;linkId=P6AJPHVDG5KNTLHR">Caboodles</a> still exist in a few forms, although I could argue that they just aren't the same. The Caboodles lip gloss, however, bit the dust long ago. I don't think I knew a single girl who had a Caboodle and didn't have their lip gloss stashed inside. One version came on a key ring for oh-so-convenient carrying, and another came in a tube that fit nicely into the top deck of your Caboodle. The lip gloss was shimmery and thick, and came in flavors like &quot;Orange U Lucky&quot; and &quot;Fruitopian.&quot; If they were lovingly revived today, they'd be a guaranteed hit with young girls that are starting to get into makeup.</p> <h2>3. Bottled Emotion Perfumes</h2> <p>Bonne Bell was famous for their Lip Smackers and Lip Lix chapstick, but I loved their line of Bottled Emotion perfumes. They each came in a different bright color, and the scents were named after different emotions. So whether you were feeling Daring, Shy, or Playful, you could be appropriately scented.They also came in small, lipstick-shaped bottles that were easy to stick in your Caboodle or in one of your many overalls pockets. They were the perfect beauty products for teens: cheap, colorful, and appealing to their many, uncontrollable emotions.</p> <h2>4. Body on Tap</h2> <p>Lots of wacky things happened in the '70s, and not least of them is beer shampoo. The brand Body on Tap boasted beer as an ingredient, and claimed to provide big body and hold. Plus, it has the unspoken feature of attracting beer-loving men to its light beer scent. Whether they used the shampoo or not, many people may remember their line of <a href="https://www.youtube.com/watch?v=bNSCPod_Khk">sudsy commercials</a>. With beer being as popular as ever, how does this shampoo not still exist? Beer lovers want to know!</p> <h2>5. Naturistics Lip Balm</h2> <p>Who can forget the pretty little glass jars of Naturistics Lip Balm? The tops twisted off to reveal a cross between lip gloss and balm, perfect for everyday wear. They came in lots of flavors, such as Watermelon, Cherry Vanilla, and Bubble Gum. They also offered simpler, more sophisticated flavors like Cool Mint and Vanilla (which I wore). And don't forget their Sweet Lips line of tube lip gloss, whose packaging looked exactly like a small tube of watercolor paint. I used these lip glosses constantly, and the cute packaging made it feel like a treat. Plus, it tasted good. Not that I was eating my lip gloss&hellip;</p> <h2>5. Gap Fragrances</h2> <p>Although you can still get a buy a few scents at the Gap Factory stores from time to time, the Gap fragrance line is largely gone. More importantly, the original scents &mdash; Grass, Earth, Day, and Heaven &mdash; are no longer available. These light, unisex scents popped up in the mid-'90s, and were worn by high schoolers everywhere. You can still find mourners all over the Internet, saddened by the loss of their favorite scent. Grass was divisive, but fiercely loved by some (and hated by others, like me).</p> <h2>6. Hair Stamper</h2> <p>Don't worry, you can still buy a <a href="http://www.amazon.com/gp/product/B004W2OQPC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004W2OQPC&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=TD5QMNUJWMYAE7FP">hair crimper</a>. But the hair stamper, a flat iron that &quot;stamped&quot; shapes into your hair, has gone the way of the dinosaurs. The contraption, made my Conair with the model name &quot;Impressions,&quot; had interchangeable plates in heart, star, and zig-zag patterns. It actually seems like a pretty bad idea &mdash; wouldn't it damage your hair? And how do you keep the shapes whole, since hair is made up of lots of different hairs that move? It seems like it would have looked ridiculous, but that doesn't stop me from wishing it was still around. I'm dying to try the heart shapes for my next Valentine's 'do.</p> <p><em>Any beauty products we missed that you're particularly nostalgic for?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/laurel-randolph">Laurel Randolph</a> of <a href="http://www.wisebread.com/6-old-school-beauty-products-we-want-back">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-15"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-great-brand-name-beauty-buys-under-20">10 Great Brand Name Beauty Buys Under $20</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-makeup-items-you-should-ditch-today">7 Makeup Items You Should Ditch Today</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-generic-beauty-buys-better-than-the-expensive-originals">7 Generic Beauty Buys Better Than the Expensive Originals</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/wantable-makeup-premium-cosmetics-at-a-bargain-price">Wantable Makeup: Premium Cosmetics at a Bargain Price</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/can-beauty-be-this-basic">Can Beauty Be THIS Basic?</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Health and Beauty cosmetics hair stampers makeup perfumes retro shampoos throwbacks Mon, 20 Apr 2015 15:00:13 +0000 Laurel Randolph 1390880 at http://www.wisebread.com