General Tips http://www.wisebread.com/taxonomy/term/8131/all en-US Here's How You Remove Stains From Almost Anything http://www.wisebread.com/heres-how-you-remove-stains-from-almost-anything <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/heres-how-you-remove-stains-from-almost-anything" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/clothes-stain-spray-botle-Dollarphotoclub_56523622.jpg" alt="clothing stain cleaning" title="clothing stain cleaning" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>I've become somewhat of a stain-fighting ninja in the last three years. There are a lot of great things that go along with having kids, but there also are lot of spills and stains. In fact, as I type this article, I'm staring down at some blueberry my kid just smeared on my shirt cuff. (See also: <a href="http://www.wisebread.com/secret-homemade-stain-removers-that-kick-butt?ref=seealso">6 Secret Homemade Stain Removers That Kick Butt</a>)</p> <p>So ancient ninja code dictates that I now share some of that stain-kicking knowledge with you.</p> <h2>Cotton</h2> <p><iframe width="605" height="340" src="https://www.youtube.com/embed/xJgAfPvRYDQ?rel=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Splatters on your white cotton shirt got you down? The number one tip here is to <a href="https://www.youtube.com/watch?v=xJgAfPvRYDQ&amp;spfreload=10" style="text-decoration:none;">attack the stain ASAP</a> &mdash; before you toss it in the laundry. Blot oil stains with a clean cloth before covering with baking soda for a half hour before brushing off. Wine gives way to salt and cold water. Coffee and other stains flush away with a generous amount of white vinegar. It's also a good idea to use a <a href="http://www.amazon.com/s/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=pre%20wash%20stain%20bar&amp;linkCode=ur2&amp;rh=i%3Aaps%2Ck%3Apre%20wash%20stain%20bar&amp;tag=wisbre03-20&amp;url=search-alias%3Daps&amp;linkId=TKQLCI2AEI5TOBEI">pre-wash stain bar</a> to the area before laundering with like-colors.</p> <h2>Silk</h2> <p>So, full disclosure: I don't wear silk anymore. But those of you who do might like to know that gross oil stains clean up easily with a <a href="http://www.glamour.com/fashion/blogs/dressed/2014/04/silk-dress-got-a-major-oil-sta">sprinkle of baby powder</a> if you let it sit for around 30 minutes. And if you don't have powder on hand, you can try some Splenda or Sweet 'n Low in its place. Try those techniques before heading to the dry cleaner. For red wine, skip the club soda and <a href="http://laundry.about.com/u/sty/laundryproblems/Your-Laundry-Questions-And-Answers/How-to-Remove-Red-Wine-from-a-Silk-Blouse.htm">soak for eight hours</a> in OxiClean and water. Repeat as necessary. (See also: <a href="http://www.wisebread.com/14-effective-grease-and-oil-stain-removal-tips?ref=seealso">14 Effective Grease and Oil Stain Removal Tips</a>)</p> <h2>Leather</h2> <p><iframe width="605" height="340" src="https://www.youtube.com/embed/5xGnSCponJo?rel=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Whether it's on a couch or purse, leather is extremely susceptible to marks of all sorts. The good news is that most of these stains clean up easily with <a href="https://www.youtube.com/watch?v=5xGnSCponJo">soapy water and leather cleaner</a>. You can purchase the cleaner at leather stores for around $7-$10. Otherwise, you spritz the water, squeeze the cleaner, and then gently buff with the back side of a scrubbing sponge. You can revitalize dry or cracked leather by using a <a href="http://www.amazon.com/gp/product/B003IS3HV0/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003IS3HV0&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=RJ6JYQNWNINNRC7I">leather conditioner</a> that will last you years.</p> <h2>Wool</h2> <p>My mom's trick for removing stains from wool items (sweaters, scarves, hats, etc.) is to get at the culprit as soon as possible. Remove whatever is on your item and then mix together some vinegar and wool cleaner in a 1:1 ratio. Soak the area and blot inward to prevent the stain from spreading beyond its borders.</p> <h2>Microfiber</h2> <p><iframe width="605" height="340" src="https://www.youtube.com/embed/miFR5xWnafI?rel=0" frameborder="0" allowfullscreen=""></iframe></p> <p>We bought a microfiber chair thinking it would stand up to kids better than other materials. Wrong. It gets just as stained as anything else. To clean it you first want to see what type of material it's made from by checking the tag. Some require water while others need solvents. Water is a no-brainer, but using solvents can be confusing. You can actually <a href="https://www.youtube.com/watch?v=miFR5xWnafI">use rubbing alcohol</a> in place of anything specific for cleaning microfiber. Spritz onto the material, wipe with a cloth &mdash; paying attention to particularly stained areas &mdash; and let air dry.</p> <h2>Car Interior</h2> <p>Ah, yes. Stains aren't confined to clothing and living spaces alone. The back seat of our vehicle takes a daily beating &mdash; but not to worry. I actually clean my car interior with a 1:1 ratio mix of water and vinegar. For hardened messes, I use a tooth brush to scour. If that doesn't cut it, I also use a mix of water and castile soap to power in, rinse, and repeat as necessary.</p> <h2>Carpet</h2> <p>Most carpet stains from food respond to a good stain soaking. Start off with dunking a cloth into a solution that's <a href="http://www.realsimple.com/home-organizing/cleaning/cleaning-stain-removal/carpet-stain-solutions">&frac14; teaspoon of dish detergent</a> and one cup of lukewarm water. Blot the carpet stain and let rest for 15 minutes. Then repeat this process, but with a mix of one cup vinegar with two cups water. Let sit again before finishing off with plain water. Continue cycle until the stain is gone. The vinegar should take care of pet odors as well.</p> <p><em>How do you remove tough stains? Share your tips in comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> of <a href="http://www.wisebread.com/heres-how-you-remove-stains-from-almost-anything">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-really-easy-ways-to-unclog-drains">10 Really Easy Ways to Unclog Drains</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/secret-homemade-stain-removers-that-kick-butt">6 Secret Homemade Stain Removers That Kick Butt</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-cleaning-rules-you-should-be-breaking">6 Cleaning Rules You Should Be Breaking</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/household-cleaning-hacks-that-save-you-money">Household Cleaning Hacks That Save You Money</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-militarys-four-step-plan-to-keeping-your-place-clean">The Military&#039;s Four-Step Plan to Keeping Your Place Clean</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Home cleaning stain removal stains Tue, 24 Feb 2015 22:00:07 +0000 Ashley Marcin 1302531 at http://www.wisebread.com The 7 Most Relaxing Ways to Spend Your Lunch Hour http://www.wisebread.com/the-7-most-relaxing-ways-to-spend-your-lunch-hour <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/the-7-most-relaxing-ways-to-spend-your-lunch-hour" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/businesswoman-lunch-coworker-conversation-Dollarphotoclub_41403837.jpg" alt="businesswoman lunch" title="businesswoman lunch" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Find yourself working through your lunch break or generally stressing out about what's left on your to-do list when you should be resting and re-energizing? You're not alone. (See also: <a href="http://www.wisebread.com/the-10-most-productive-ways-to-spend-your-lunch-hour?ref=seealso">The 10 Most Productive Ways to Spend Your Lunch Hour</a>)</p> <p>Starting today, set all that aside &mdash; 60 minutes of downtime never hurt anybody, after all &mdash; and learn how best to de-stress and re-focus on your lunch break.</p> <h2>1. Leave the Office and Have Lunch With a Friend</h2> <p>The most common way to leave the stress of work behind during lunch is to leave the workplace altogether. Plan a lunch date with an available friend and put your place of business out of sight and out of mind.</p> <p>&quot;If you're stuck at a desk from 9-5, and most of us are in that position, use your lunch break as a way to escape from the feeling that your day is owned by Corporation X,&quot; says Kevin Barrett, a Chicago-based psychotherapist. &quot;You know that friend who works from home or recently quit their day job to freelance? Encourage them to come meet you near your workplace for lunch. The time away from your desk spent with a friend will help remind you that your life belongs to you. Let that energy carry you all the way to 5 p.m.&quot;</p> <h2>2. Connect With Your Co-Workers on a More Personal Level</h2> <p>You see the people with whom you work on a daily basis, and you spend more time with them day in and day out than you do with your own friends and family. But that doesn't have to cramp your style. Turn this forced &quot;friendship&quot; into the real thing by getting to know your work mates better. You might have more things in common than you think.</p> <p>Jacel Egan is a media-relations coordinator for the startup <a href="http://technologyadvice.com/">TechnologyAdvice</a>, and this practice is commonplace at her office.</p> <p>&quot;What I find to be the most relaxing during lunch is learning more about what my teammates do outside of work,&quot; she says. &quot;We have an open office environment and are fortunate to get catered lunches four times week, so most of us eat in the break room. Finding out what others are interested in, what concerts they attended, or where they went hiking last weekend can spark conversations that provide a midday mental break. If the weather is nice, many of us will sit out on the patio and enjoy the sunshine as well.&quot;</p> <h2>3. Meditate and Focus on Muscle Relaxation Techniques</h2> <p>Sure, meditation at work is a little New Age-y (my old office hosted yoga at lunchtime, so it's not that farfetched), but the medical benefits of meditation have been proven time and again. Combine this quiet time with muscle relaxation techniques for a double whammy of mind, body, and soul exercises.</p> <p>Jennifer Erickson, a nationally certified counselor and owner of <a href="http://www.refocuscounselingllc.com/">ReFocus Counseling</a>, recommends some short relaxation techniques to her clients.</p> <p>&quot;There are many free [progressive muscle relaxation] videos on YouTube and they range from six minutes up to 30 minutes,&quot; she says. &quot;Progressive muscle relaxation is the process of tightening muscles and then relaxing them. This is an excellent way to wake up the body and loosen muscles that get tight from sitting in one position. People that either sit at a desk, behind a counter, or stand but in the same stance for several hours can benefit. Not only does this loosen up the body, [but] it clears the mind of everything going on, allowing the individual to recharge and get ready for the second half of their day.&quot;</p> <h2>4. Exercise Outdoors With a Coworker or Friend</h2> <p>I used to walk around my office park with a few co-workers on nice days, so I can vouch for Scott Crabtree, &quot;chief happiness officer&quot; at <a href="http://www.happybrainscience.com/">Happy Brain Science</a>, when he suggests that we keep it movin' at lunchtime.</p> <p>&quot;According to the science of happiness, the best possible lunch break is to exercise outdoors with a friend,&quot; Crabtree says. &quot;This gives us three happiness and brain-function boosts.&quot;</p> <h3>Physical Activity</h3> <p>The data indicates this boosts brain function and mood. Exercise is as effective as antidepressants in treating depression in the long run. Even a walk at a relaxed pace counts.</p> <h3>Social Connection</h3> <p>The quality of our relationships is a key factor in our happiness. Happiness boosts productivity, creativity, resilience, health, and success.</p> <h3>A Real Break From Work</h3> <p>Studies show we need time away from screens, and in a new setting, and that time outdoors refreshes us in unique ways.</p> <p>&quot;The eating part of our lunch break can happen at the end of the workout, when we feel we've really earned it with the exercise,&quot; Crabtree adds.</p> <h2>5. Become One With Nature &mdash; If Only for Half an Hour</h2> <p>Turning our constantly connected lives on silent for a half hour a day during lunch isn't a bad idea. It can be quite soothing to free your mind of all that whirling technology and add something a little less demanding to your day.</p> <p>Marketing manager Christine Morales live nears the coast and she takes advantage of her good fortune on a regular basis.</p> <p>&quot;My all-time favorite way to relax and spend my lunch hour is sitting on a bench and watching the ocean, waves, and sometimes people,&quot; she says. Hearing the roar and crash of waves is exhilarating; the sparkle from the sunshine on the ocean is mesmerizing. Don't live near the coast? The next best thing would be a park with grassy area to sit and enjoy a quick meal either reading a book or just enjoying nature and listening to all wonderful sounds Mother Nature and urban areas provide.&quot;</p> <h2>6. Escape Into a Good Book</h2> <p>Fiction books provides a fantasy world to which you can travel for an hour or so, but if nonfiction is your personal preference that's okay too. The important thing is that you're calm, collected, and concentrating on relaxing during &quot;me time.&quot;</p> <p>&quot;Everyone's tastes are different, but I personally prefer fiction &mdash; something that actually pulls me away from whatever story is developing about my own day in the office and into an entirely different world,&quot; says Jamie Netzer, content editor at <a href="https://www.thezebra.com">The Zebra</a>. &quot;It doesn't have to be much; even 20 minutes of story is enough to be a small emotional recharge for me. The distraction of my phone is not enough, because I want to be emotionally and mentally engaged in something that is ultimately without consequence in my real life. Fiction fits that bill perfectly.&quot;</p> <h2>7. Drop Everything You're Doing and Look at Photos of Baby Animals</h2> <p>You're probably like, &quot;Whaaaaat? That's silly!&quot; &mdash; and you're right, it is. But wouldn't you know, looking at photos of baby animals is a scientifically proven method of helping you relax during lunch so you can be more productive later in the day.</p> <p>According to research by Hiroshima University, <a href="http://www.huffingtonpost.com/2012/10/01/looking-at-cute-animal-pictures-at-work-can-make-you-more-productive_n_1930135.html">looking at cute animal photos</a> can increase fine motor coordination and attention to detail. During the course of the study, subjects were shown photos of baby animals, adult animals, and delicious looking food before being given a test. Only the group shown photos of baby animals recorded a marked increase in coordination and response time.</p> <p>If you want to get in on this action, check out <a href="https://itunes.apple.com/us/app/cute-contest-kittens-puppies/id961404463">The Cute Contest app</a>, which will probably keep you occupied longer than it probably should. But, hey, at least you'll be relaxed and ready to attack the rest of the day.</p> <p><em>How do you relax and recharge at lunch? Take a break and let us know in comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/mikey-rox">Mikey Rox</a> of <a href="http://www.wisebread.com/the-7-most-relaxing-ways-to-spend-your-lunch-hour">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-10-most-productive-ways-to-spend-your-lunch-hour">The 10 Most Productive Ways to Spend Your Lunch Hour</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-ways-to-take-a-break-at-work-and-still-look-busy">8 Ways to Take a Break at Work (and Still Look Busy)</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/what-to-eat-for-lunch-for-a-more-productive-afternoon">What to Eat for Lunch for a More Productive Afternoon</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-little-ways-to-de-stress-and-enjoy-life-more">6 Little Ways to De-Stress (and Enjoy Life More)</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/3-cheap-and-easy-formulas-for-homemade-windshield-de-icer-plus-bonus-tips">3 Cheap and Easy Formulas for Homemade Windshield De-Icer (Plus Bonus Tips)</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips lunch lunch break relax Tue, 24 Feb 2015 12:00:09 +0000 Mikey Rox 1302598 at http://www.wisebread.com 9 More Supposedly Healthy Things That Are Actually Hurting You http://www.wisebread.com/9-more-supposedly-healthy-things-that-are-actually-hurting-you <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/9-more-supposedly-healthy-things-that-are-actually-hurting-you" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/man-college-student-homework-library-Dollarphotoclub_70153207.jpg" alt="college student studying" title="college student studying" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>My recent list of <a href="http://www.wisebread.com/10-supposedly-healthy-things-that-are-actually-hurting-you">10 Supposedly Health Things That Are Actually Hurting You</a> was so popular, it got me thinking about even more things that we do for our health &mdash; but shouldn't. The more I learn, the more I think that the safest thing to do is not try to be healthy at all. So please pass the Girl Scout cookies, and I'll be in the TV room, staying healthy.</p> <h2>1. Douching</h2> <p>Although many women see regular douching as an important hygienic measure, the American College of Obstetricians and Gynecologists <a href="http://www.wisebread.com/10-things-you-dont-need-to-clean">recommends against it</a>, warning that it can lead to <a href="http://womenshealth.gov/publications/our-publications/fact-sheet/douching.html">yeast and bacterial infections</a>.</p> <h2>2. Internal Steam Baths</h2> <p>As if the false promises of the douche weren't bad enough, good old Gwyneth Paltrow recently mystified and confused women everywhere by recommending the <a href="http://goop.com/city-guide/infrared-saunas-detox-spas-and-the-best-spots-for-colonics/tikkun-spa/">Mugwort V Steam</a>, a spa treatment that steam cleans the vagina.</p> <p>&quot;The lactobacilli strains that keep vaginas healthy are very finicky about their environment and raising the temperature with steam... is likely not beneficial and is potentially harmful,&quot; <a href="https://drjengunter.wordpress.com/2015/01/27/gwyneth-paltrow-says-steam-your-vagina-an-obgyn-says-dont/">wrote OB/GYN Jennifer Gunter</a>. I guess it's the word of a consciously uncoupled actress against the doctor's &mdash; believe who you will.</p> <h2>3. Coconut Oil</h2> <p>For a while, it was dietary dogma that all fats were bad for you. Then we started hearing about <a href="http://www.wisebread.com/10-fat-filled-foods-you-should-stop-avoiding">health benefits from certain fats</a>, and lately, the golden fat is coconut oil. It is supposed to do everything from burning <em>body</em> fat to killing germs to lowering cholesterol. The truth is, researchers say, a lot more studies are needed before we really know <a href="http://www.webmd.com/diet/features/coconut-oil-and-health">whether eating this saturated fat is a net positive or negative for your health</a>.</p> <p>For now, let's just say that coconut oil may not deliver on the health claims you have heard about, but like all fats, it is guaranteed to provide your body with nine calories per gram. And it's guaranteed to be harder on your wallet than many other oils.</p> <h2>4. Low-Fat Packaged Foods</h2> <p>There are low-fat versions of just about every packaged food nowadays, from soup to cereal to yogurt. But did you ever wonder what food manufacturers do to foods to make them palatable with less fat? Read the ingredients and you may get an eyeful, such as really high amounts of sugar, sodium, or unpronounceable flavor agents.</p> <h2>5. Diet Drinks</h2> <p>Switching from regular Coke to Diet used to be considered a healthy move. And cutting back on the sugar that comes in a soft drink is good for you. But mounting evidence warns that even &quot;natural&quot; artificial sweeteners may be dangerous, primarily due to a link to <a href="http://www.prevention.com/health/healthy-living/artificial-sweeteners-may-contribute-diabetes-and-obesity">diabetes</a>. Artificial sweeteners may damage the microflora in our guts, too, and their super-sweet taste may increase our desire for sweets. Diet soda consumption is also linked to <a href="http://www.prevention.com/health/healthy-living/your-body-diet-soda-infographic">heart attack risk, tooth decay, and other ills</a>.</p> <h2>6. Annual Mammograms Starting at 40</h2> <p>On my 40th birthday, my mother reminded me to make my first mammogram appointment. I didn't, and here's why: New research suggests that women who start annual mammograms at that age expose themselves to an amount of <a href="http://www.prevention.com/health/health-concerns/new-mammogram-guidelines-why-yearly-mammogram-may-be-bad-idea">radiation and stressful false positive results</a> that is not worth the reduction in cancer deaths.</p> <p>Women with a family history of breast cancer or other risk factors are still advised to get the test early and often, but for &quot;a woman with lower risk, it might make sense to start later or screen every other year,&quot; Diana Zuckerman, PhD, president of the National Research Center for Women &amp; Families, told Prevention.</p> <h2>7. Baby Powder</h2> <p>Fortunately, many powders on the market today are no longer made with talc, a mineral product that could cause lung damage if inhaled. But non-talc powders or even plain cornstarch <a href="http://www.drweil.com/drw/u/QAA401185/How-Bad-Is-Baby-Powder.html">can still be inhaled</a>, and women who use talcum powder around their genitals may be putting themselves at <a href="http://www.drweil.com/drw/u/QAA401185/How-Bad-Is-Baby-Powder.html">risk for cancer</a>.</p> <h2>8. Homework</h2> <p>Most parents are annoyed by their kids' homework; it cuts into limited family time and, in many families, leads to endless power struggles. But parents put up with it because it's for the kids' own good.</p> <p>Or is it? A Stanford study concluded that current homework levels &quot;hinder learning, full engagement, and well-being,&quot; by <a href="http://news.stanford.edu/news/2014/march/too-much-homework-031014.html">causing students stress</a> and sleep deprivation, and cutting into time to develop life skills.</p> <p>Sure, you say, but what if the harm caused by homework is offset by its benefits? The thing is, experts are hard pressed to <a href="http://www.news.com.au/lifestyle/parenting/homework-has-no-benefit-for-very-young-children-little-benefit-for-upper-primary-students/story-fnet08ui-1226501851265">prove that homework actually benefits students</a>. <a href="http://www.edutopia.org/no-proven-benefits">At all</a>.</p> <h2>9. Some Sunscreens</h2> <p>Wearing sunscreen outdoors is strongly recommended by dermatologists, and yet doctors warn that <a href="http://www.wisebread.com/sun-screens-can-really-cost-you-by-the-ounce-and-by-the-tumor">some ingredients</a> in <a href="http://www.webmd.com/beauty/sun/sunscreen-safety-labels-ingredients">some sunscreens could be hazardous to your health</a>. The <a href="http://www.ewg.org/2014sunscreen/what-not-to-bring-on-vacation/">Environmental Working Group recommends against</a> spray-on sunscreens, and those that contain oxybenzone or vitamin A.</p> <p><em>What supposedly healthy thing have you learned is actually harmful? Please warn us in comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/carrie-kirby">Carrie Kirby</a> of <a href="http://www.wisebread.com/9-more-supposedly-healthy-things-that-are-actually-hurting-you">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-foods-scientifically-proven-to-increase-your-lifespan">6 Foods Scientifically Proven to Increase Your Lifespan</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/get-enough-sleep">Get enough sleep</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/hungry-have-a-drink">Hungry? Have a drink.</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/people-who-love-their-bodies-never-do-these-17-things-do-you">People Who Love Their Bodies Never Do These 17 Things — Do You?</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/14-dumb-things-holding-you-back-from-losing-weight">14 Dumb Things Holding You Back From Losing Weight</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Health and Beauty Health risk wellbeing Wed, 18 Feb 2015 12:00:06 +0000 Carrie Kirby 1289909 at http://www.wisebread.com 24 Helpful Travel Hacks to Make Flying Stress-Free http://www.wisebread.com/24-helpful-travel-hacks-to-make-flying-stress-free <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/24-helpful-travel-hacks-to-make-flying-stress-free" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/businessman-airplane-cabin-Dollarphotoclub_69162482.jpg" alt="businessman airplane cabin" title="businessman airplane cabin" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Traveling on a plane around the holidays can be pretty stressful, especially if you're not a particular fan of flying as it is. If the bumps on your flight make you anxious &mdash; or worse, sick to your stomach &mdash; then follow a few simple tips that real flyers gave us on how to have a stress-free plane ride and travel experience in general. Try these tips and some <a href="http://www.popsugar.com/smart-living/Airport-Hacks-35723248" helpful="" airport="" a="">, and you may even end up looking forward to your flight!</a>&nbsp;</p> <p><a href="http://www.popsugar.com/smart-living/Airport-Hacks-35723248" helpful="" airport="" a="">RELATED: </a><a href="http://www.popsugar.com/smart-living/How-Save-Money-Travel-36092909">Need Quick Cash For a Trip? 11 Easy Ways to Save</a></p> <h2>For Anxiety:</h2> <h3>1. Be Prepared</h3> <p>Pack completely the night before so that you can get a good night's sleep without worrying about last-minute details. Get to the airport earlier so you aren't stressed out about time.</p> <h3>2. Know Your Facts</h3> <p>Read plane crash statistics and facts, because, statistically speaking, crashes are extremely rare. Remind yourself that it's safer to fly than to drive, and research <a href="http://qz.com/216999/the-complete-guide-to-getting-over-your-fear-of-air-turbulence/">why you shouldn't be afraid of turbulence</a>.</p> <h3>3. Get Comfortable</h3> <p>Once you board the plane, do your best to get comfortable immediately. Adjust the air conditioning, have a snack or some water, read a book or magazine, take deep breaths, and try to relax.</p> <h3>4. Sleep</h3> <p>Consider taking Dramamine or an antianxiety medicine that may help you sleep. If you're sleeping, you can't be nervous!</p> <h3>5. Fly During the Day</h3> <p>Sometimes flying during the day (when possible) is less stressful because it can lessen the feeling of being closed in, which tends to be worse in the blackness of night.</p> <h3>6. Make Friends</h3> <p>If you are a really nervous flyer, then try striking up a conversation with a stranger and let them know that you are nervous. This can be a good conversation starter and a useful distraction &mdash; especially during takeoff. Even if the plane hits turbulence during the flight, that person can help reassure you.</p> <h3>7. Use Your Imagination</h3> <p>Imagine the plane landing safely on the ground every time you're nervous.</p> <h3>8. Enjoy a Beverage</h3> <p>A preflight cocktail (and if necessary, a midflight cocktail) can be helpful.</p> <h3>9. Expect Issues</h3> <p>Especially when traveling over the holidays, always expect delays. That way, you aren't stressed out, upset, or surprised when they inevitably happen. In fact, when and if your flight takes off on time, it will feel like a pretty big victory.</p> <h3>10. Make a Playlist</h3> <p><a href="http://www.popsugar.com/smart-living/Calming-Travel-Playlist-36216000">Listen to calming music</a> that will help you relax and sleep.</p> <h3>11. Distract Yourself</h3> <p>If takeoffs are what cause you the most anxiety, find a good podcast &mdash; something with a calming voice or something funny &mdash; and turn it up loud enough to drown out surrounding noise (but not loud enough to drive your neighbor nuts!), or play a game on your device that requires all of your attention (preferably with a timer) so that you can't look away and don't even notice the takeoff.</p> <h3>12. Block It All Out</h3> <p>Use noise-canceling headphones to block out noises and distract yourself with books, music, magazines, podcasts, movies, or TV shows.</p> <h3>13. Use Calming Techniques</h3> <p>Wear something around your wrist that you can jangle, pull, or snap, which can distract you just enough to get through the takeoff or turbulence.</p> <h3>14. Rationalize</h3> <p>Think about the fact that all the flight attendants in the plane fly nearly every day, and they are all perfectly fine.</p> <h2>For Motion Sickness:</h2> <h3>15. Ginger Is Key</h3> <p>If you are prone to motion sickness, drink ginger ale or eat ginger chews to soothe your stomach.</p> <h3>16. Eat Mints or Chew Gum</h3> <p>Sometimes the coolness and freshness of mints, mint gum, mint tea, or Tic Tacs can help relieve some nausea. Chewing gum can also help, but avoid sugarfree gum, which can upset your stomach. Cinnamon gum, like Big Red, is a good option.</p> <h3>17. Buy a Motion Sickness Band</h3> <p>A <a href="http://www.rei.com/product/783422/psi-bands-wristbands">motion sickness band</a> uses acupressure to stimulate your body's ability to fight off nausea.</p> <h3>18. Don't Read</h3> <p>Avoid any kind of reading, including any phone applications, when taking off and landing and during periods of turbulence.</p> <h3>19. Drink Water</h3> <p>Make sure to stay hydrated and avoid alcoholic beverages or coffee.</p> <h3>20. Take Dramamine</h3> <p>Try taking Dramamine about an hour before you will be on the plane.</p> <h3>21. Find a Fixed Point</h3> <p>If the takeoff, landing, or plane ride is bumpy, keep your eyes on the horizon so that you're focused on a fixed point.</p> <h3>22. Plan Ahead</h3> <p>For the 12 hours before you'll be traveling, stick to simple, easy-to-digest foods, avoiding lettuce, nuts, and any kind of dairy.</p> <h3>23. Breathe!</h3> <p>Try taking deep breaths, which will help to relax the muscles that tend to contract when you're feeling sick.</p> <h3>24. Bring a Fan</h3> <p>Pack a portable fan! Keeping yourself cool can do wonders for motion sickness.</p> <div class="field field-type-text field-field-blog-teaser"> <div class="field-items"> <div class="field-item odd"> From drop-off at the curb to touchdown at your destination, flying is filled with stress inducers. Take the edge off with some simple relaxers. </div> </div> </div> <div class="field field-type-text field-field-guestpost-blurb"> <div class="field-label">Guest Post Blurb:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p style="text-align:center;"><a style="border:none;" href="http://www.savvysugar.com"><img style="height:95px; width:300px" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u921/POPSUGARrgb.jpg" alt="" /></a></p> <p><em>This is a guest contribution from our friends at </em><a href="http://www.savvysugar.com/"><em>POPSUGAR Smart Living</em></a><em>. Check out more useful articles from this partner:</em></p> <ul> <li><a href="http://www.popsugar.com/smart-living/Best-2015-Travel-Destinations-US-36256485#photo-36256485">The 10 Places in the US You Absolutely Have to Visit in 2015</a></li> <li><a href="http://www.popsugar.com/smart-living/Travel-Instagram-Accounts-36774978#photo-36774978">Feed Your Wanderlust With These 10 Stunning Instagram Accounts</a></li> <li><a href="http://www.popsugar.com/smart-living/Best-Things-Buy-Target-35385152">10 Things You Should Buy at Target</a></li> </ul> </div> </div> </div> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/popsugar-smart-living">POPSUGAR Smart Living</a> of <a href="http://www.wisebread.com/24-helpful-travel-hacks-to-make-flying-stress-free">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-4"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/23-airport-hacks-to-remember-before-your-next-flight">23 Airport Hacks to Remember Before Your Next Flight</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-secret-flight-search-site-savvy-travelers-use">The Secret Flight Search Site Savvy Travelers Use</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-cheap-ways-to-make-flying-coach-feel-like-first-class">5 Cheap Ways to Make Flying Coach Feel Like First Class</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-hidden-comforts-to-consider-when-choosing-an-airline">5 Hidden Comforts to Consider When Choosing an Airline</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-8-worst-and-best-airport-buys">The 8 Worst and Best Airport Buys</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Travel air travel fear flying stress Fri, 13 Feb 2015 10:00:10 +0000 POPSUGAR Smart Living 1286137 at http://www.wisebread.com Fake a Fab, Rich Lifestyle With These 7 Free Apps http://www.wisebread.com/fake-a-fab-rich-lifestyle-with-these-7-free-apps <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/fake-a-fab-rich-lifestyle-with-these-7-free-apps" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman-spa-smartphone-Dollarphotoclub_75614575.jpg" alt="woman spa smartphone" title="woman spa smartphone" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Ever wonder what it might be like to have some extra help around the house to take care of errands and chores? What if you could afford some extra help managing your finances or keeping your New Years resolution to get in shape and eat better? (See also: <a href="http://www.wisebread.com/16-time-and-money-saving-apps-for-freelancers?ref=seealso">16 Time and Money-Saving Apps for Freelancers</a>)</p> <p>Well, you're in luck &mdash; there are apps for that, and they're totally free.</p> <h2>1. A Driver</h2> <p>Need to go somewhere and don't want to drive? <a href="https://www.uber.com/">Uber</a> and <a href="https://www.lyft.com/">Lyft</a> will pick you up. These free apps make requesting, tracking, and paying for a car service quicker, easier, and less expensive than a cab. A few clicks on your mobile phone and you'll be cruising in style without getting behind the wheel.</p> <h2>2. A Home Security Guard</h2> <p>Wouldn't it be nice to have someone keep an eye on your place while you're away and keep you updated if any incidents happen? You don't need a home security guard. <a href="https://www.alarm.com/">Alarm.com</a> and <a href="http://www.ichano.com/">AtHome</a> offer free mobile apps that connect to your existing home security system or utilize your home webcam to alert you of any issues while you're away.</p> <h2>3. A Bookkeeper</h2> <p>Sometimes I think my paper receipts are getting together and having little baby receipts. The papers pile up, and if I let it go too long, it builds up to a scary pile. <a href="https://levelmoney.com/">Level Money</a> is a free app (and desktop application) that helps you easily keep your savings and spending on track. Unlike other options such as Neat and You Need a Budget (YNAB), Level Money has fewer frills, but is entirely free.</p> <h2>4. A Personal Shopper</h2> <p>Another chore that weighs me down is shopping. While some people love to indulge in retail therapy, I'd love to never have to go shopping again. The free app <a href="https://www.buywithfetch.com/">Fetch</a> was made for people like me &mdash; and for people who love shopping but just don't have the time in their day to do it. Snap a photo or type in an item, your Fetch personal shopper looks for the best deals around, and then you click to purchase.</p> <h2>5. A Dog Walker</h2> <p>Your pup is family. There are a variety of apps to help you keep your furry friend cared for in every way. <a href="http://dogvacay.com/">Dogvacay</a> helps you find a sitter or boarder. <a href="http://www.petmd.com/symptom-checker">PetMD Symptom Checker</a> helps you assess your dog's health and take next steps when it comes to his or her health. <a href="http://www.mapmywalk.com/">MapMyDogWalk</a> tells you how far you've walked and how many calories have been burned so you can keep you pup, slim, trim, and in shape.</p> <h2>6. A Personal Trainer</h2> <p>Samsung is making huge strides in health-related apps. I've been using the free <a href="http://content.samsung.com/us/contents/aboutn/sHealthIntro.do">S Health app</a> for a year and I love it! It tracks my steps, calories burned, exercise, nutrition, weight, and sleep, and charts all of these against the goals I've set. It's easy to see how I'm doing and it gives me encouraging alerts to keep me motivated.</p> <h2>7. A Chef</h2> <p>I had to move twice in 2014, and they were both stressful events. I also had a lot going on with personal projects and my freelance career, so making time to cook healthy food at home was challenging. <a href="http://www.seamless.com/">Seamless</a> was an incredible resource for me and the food was to my door in minutes. It's easy to filter by type of cuisine, location, and price. It stores my payment information and I can add the tip, too, so I didn't have to worry about having cash on-hand either.</p> <p>While it's tempting to dream of having staff on-hand to help when life gets hectic, you already have a powerful assistant right in your pocket &mdash; your mobile device. Get these apps, do the quick setup, and you'll be on your way to living life in comfort and style.</p> <p><em>What apps and services do you use to live the lifestyle of the rich and famous?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/christa-avampato">Christa Avampato</a> of <a href="http://www.wisebread.com/fake-a-fab-rich-lifestyle-with-these-7-free-apps">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-5"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-only-3-budgeting-apps-you-need-to-know-about">The Only 3 Budgeting Apps You Need to Know About</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/you-can-learn-a-new-language-just-use-one-of-these-3-apps">You CAN Learn a New Language — Just Use One of These 3 Apps</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/3-cheap-and-easy-formulas-for-homemade-windshield-de-icer-plus-bonus-tips">3 Cheap and Easy Formulas for Homemade Windshield De-Icer (Plus Bonus Tips)</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-really-easy-ways-to-unclog-drains">10 Really Easy Ways to Unclog Drains</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-wonderful-uses-for-witch-hazel">15 Wonderful Uses for Witch Hazel</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips apps convenience household staff Wed, 11 Feb 2015 12:00:04 +0000 Christa Avampato 1288491 at http://www.wisebread.com 6 Cleaning Rules You Should Be Breaking http://www.wisebread.com/6-cleaning-rules-you-should-be-breaking <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-cleaning-rules-you-should-be-breaking" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman-cleaning-kitchen-Dollarphotoclub_45032165.jpg" alt="woman cleaning kitchen" title="woman cleaning kitchen" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Everyone cleans differently, but there are many rules that are near-universally followed.</p> <p>Most of these cleaning rules are rules because they work, but some of them aren't quite right, or aren't necessary in order to have a clean home.</p> <p>Here are six cleaning rules you shouldn't feel dirty about breaking.</p> <h2>1. You Need to Get Rid of All the Germs</h2> <p>I grew up in a house where everything that could sparkle did. But it didn't sparkle for the sake of sparkling; it sparkled because people in my house feared germs. I was sick quite a bit as a child, and the more often I got sick, the more furiously the house got cleaned.</p> <p>However, my mom needn't have bothered. In general, <a href="http://www.cnn.com/2011/HEALTH/family/07/04/love.germs.parenting/">germs are good for us</a> (even for kids!). Exposure to bacteria gives our immune systems a chance to get stronger, because they have to learn how to resist and fight off infection.</p> <p>You probably don't want to grow that culture of MRSA in your shower, but you don't have to clean with antibacterial products or clean obsessively because a few germs won't hurt anyone.</p> <h2>2. You Need Expensive Cleaners for Your Oven</h2> <p>I bought a new stove/oven combo about a year ago and everyone we talked to &mdash; sales people, friends, even my mother &mdash; wanted to make sure that we learned which cleaner was the proper one to use in it. It was very important, I was told over and over, to get one that was compatible with my particular make and model.</p> <p>As it turns out, though, you can easily <a href="http://newsner.com/en/2014/10/i-used-to-hate-it-but-now-i-wont-have-to-worry-about-cleaning-the-oven-ever-again-this-is-so-brilliant/">clean any oven with baking soda</a>, vinegar, water, and some time. I assume the expensive cleaners work, too, but they're full of potentially harmful chemicals, they cost a fortune, and (trust me!) the baking soda and vinegar do a great job, too!</p> <h2>3. Your Pillow Is Clean When the Case Is Clean</h2> <p>I remember, after I'd been in college a few months, asking someone how in the world you clean a pillow. They looked at me like I was crazy. After a few more questions, I found out that most people don't clean the pillow itself, they just wash the case. It seemed gross to me, but what did I know?</p> <p>Apparently, I knew quite a bit. <a href="http://www.today.com/home/9-things-your-house-you-have-been-cleaning-wrong-way-2D79486819">Pillows actually need to be cleaned 2-3 times per year</a>, because they collect all sorts of skin cells and oils, not to mention sweat. Unless your pillowcase is industrial strength, some of those will get through it and onto your pillow. They won't collect particularly fast, but they will build up if you don't wash them off.</p> <h2>4. You Shouldn't Wash Cast Iron</h2> <p>I started cooking with cast iron several years ago, and I think that every single person I mentioned it to (at least, every single one who knew anything about cast iron), warned me against washing my new pots and pans with water. Since the pans are made of iron, water makes them rust, and most of us don't really want to cook rust into our food.</p> <p>On the other hand, water only causes cast iron to rust when it gets left on the pan. If you can dry your pan thoroughly (usually by putting it on the stove over low heat), <a href="http://www.thekitchn.com/how-to-clean-a-cast-iron-skillet-cleaning-lessons-from-the-kitchn-107747">water is the best way to clean your cast iron pans</a>. You can boil the water first or add baking soda to it if it makes you feel better or the pan is extra dirty.</p> <h2>5. You Should Just Toss an Old Dirty Shower Curtain Liner</h2> <p>When I lived in an apartment for the first time, I shared it with three other young women. One of them walked in on me cleaning the bathroom one day and looked at me funny. Since we were actually pretty good about keeping the house clean, I asked her what the look was about. &quot;You're cleaning the shower curtain liner?&quot; she asked.</p> <p>As it turned out, most people don't do that. When the shower curtain liner gets dirty, they replace it.</p> <p>If you're going to scrub it, it is hard to clean, indeed. It's a good thing, then, that you can usually just <a href="http://www.goodhousekeeping.com/home/cleaning-organizing/cleaning-wrong">throw it in the washing machine</a>. Make sure the water isn't too hot (especially if your liner is plasticky), and include some other things like towels or sheets, to help it keep from sticking to itself.</p> <h2>6. Spray-On Cleaner Is Best for Eyeglasses</h2> <p>I don't wear glasses. I should, but I don't. My husband, however, wears his all the time. When we first got married, he cleaned them with this special spray-on stuff that was specifically designed to work with the coatings on his lenses. It worked, but it seemed to cost way too much for its limited range of uses.</p> <p>Now, <a href="http://allday.com/post/1261-you-are-cleaning-your-glasses-the-wrong-way">he washes his glasses with dish soap and water and dries them with microfiber cloths</a>. He reports that his glasses are as clean as ever, the expense is a lot lower, and he's not at a loss if he forgets his little bottle of cleaner. His eye doctor warns him against this practice every time he goes in, but it's been years and he hasn't damaged a pair of glasses yet. As long as you don't use soap with ammonia or other additives, you should have similar success.</p> <p><em>What cleaning rules do you follow? Are there any you've found to be incorrect?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/sarah-winfrey">Sarah Winfrey</a> of <a href="http://www.wisebread.com/6-cleaning-rules-you-should-be-breaking">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-6"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-militarys-four-step-plan-to-keeping-your-place-clean">The Military&#039;s Four-Step Plan to Keeping Your Place Clean</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-really-easy-ways-to-unclog-drains">10 Really Easy Ways to Unclog Drains</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/heres-how-you-remove-stains-from-almost-anything">Here&#039;s How You Remove Stains From Almost Anything</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/20-ways-to-live-large-in-a-small-space">20 Ways to Live Large in a Small Space</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/do-this-one-thing-a-day-to-defeat-clutter-forever">Do This One Thing a Day to Defeat Clutter Forever</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Home cleaning cleanliness clutter organization Tue, 10 Feb 2015 12:00:05 +0000 Sarah Winfrey 1286278 at http://www.wisebread.com 8 Dangerous Mistakes Even Safe Drivers Make http://www.wisebread.com/8-dangerous-mistakes-even-safe-drivers-make <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/8-dangerous-mistakes-even-safe-drivers-make" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/man-driving-talking-phone-Dollarphotoclub_67350021.jpg" alt="man driving phone" title="man driving phone" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>There are bad drivers, and there are good drivers. Reckless drivers, and safe drivers. Most of us, hopefully, fall into the latter. But how many of us are making dangerous mistakes even though we think we're actually safe drivers?</p> <p>Take a look through some of the findings at the <a href="http://www.nsc.org/learn/NSC-Initiatives/Pages/distracted-driving-research-studies.aspx">National Safety Council's Distracted Driving Research Studies</a>, and you might be surprised that the answer is: many of us. But are you one of them? As you look through the following list, how many of these 8 dangerous mistakes are you making?</p> <h2>1. Hitting the Gas on Green</h2> <p><iframe width="605" height="340" src="https://www.youtube.com/embed/PzlEQvRkhHc" frameborder="0" allowfullscreen=""></iframe></p> <p>Wait a minute; green means go, right? Well of course, but red also means stop, and that doesn't seem to make much of a difference for some very bad drivers out there. Whether they aren't paying attention, drunk, or even evading the police, thousands of drivers run red lights every year. If they happen to be very late, and you hit the gas the second the light turns green, <a href="https://www.youtube.com/watch?v=PzlEQvRkhHc">you could get into a major accident.</a> It's not your fault, but that doesn't make the consequences any less severe. So, when the light turns green, look left and right, and make sure the path is clear before you pull away. Blindly accelerating could be dangerous, or even deadly.</p> <h2>2. Driving Drowsy</h2> <p>I was talking to my father-in-law once about some of the long road trips he used to make, and he said he would often pull his nose or arm hair out when he was getting drowsy, and the sting would wake him up. We all laughed, but drowsy driving is no laughing matter.</p> <p>In a <a href="http://drowsydriving.org/about/facts-and-stats/">2005 study, over 103 million US drivers admitted to falling asleep at the wheel</a>. Fatigued driving results in around 100,000 police-reported accidents every year, with over 1,550 deaths, 71,000 injuries, and over $12.5 billion in losses. This is completely unacceptable. If you feel yourself getting sleepy while driving, you must pull your car over when it is safe to do so, and rest. Take a nap, drink something with caffeine, or even go for a walk. You need to be completely alert before continuing your journey.</p> <h2>3. Poor Mirror Positioning</h2> <p>Look in your side mirrors &mdash; what do you see? Most likely, you'll see some of your car. This is not necessary, and means you are missing some of the road when look into the mirrors; missing any of the road can lead to accidents. The idea of side mirrors is obviously not to check to see if your car is still there, but to look behind you without having to take your eyes of the road for longer than necessary. By adjusting your wing mirrors so that your car is no longer visible, you can eliminate the blind spot. <a href="http://pages.cs.wisc.edu/~gdguo/driving/BlindSpot.htm">Here's a good set of instructions on how to do it.</a> You also want to make sure your rear view mirror is angled correctly for you. If you share a car with someone else, this often goes out of alignment. Check it every time you drive.</p> <h2>4. Driving Too Slow in the Left Lane</h2> <p>There is a speed limit. There is also a minimum speed limit on some roads. You may think that by hitting that limit, say 55, you are being safe and have no reason to worry. But by maintaining the bare minimum speed in the left lane, you are forcing other drivers who want to go the maximum allowed speed to pass you. Any time you force people to change lanes, you are making the roads less safe, and can actually contribute to road rage if you create backed-up traffic. By all means go the safe speed you want to go, but do it in the far right lane. Or, if you see someone coming up fast in your mirror, prepare to move over safely and let them pass.</p> <h2>5. Poor Signaling Habits</h2> <p>Your indicators are there to tell other drivers what your intentions are. When you use them incorrectly, or forgetfully, you are being a poor communicator. This can lead to accidents, especially if you plan to keep going straight at a turn, and the other driver pulls out. You should be using your turn signal at least 100 feet before changing lanes or turning (it can be 200 feet in some states). Once you have completed the turn, you must turn off the signal. Loud music or forgetfulness can be at fault for signals that stay on longer than necessary, and this can lead to accidents when other drivers assume, wrongly, your intentions.</p> <h2>6. Driving With Loose Objects in the Car</h2> <p>Your car is not a home for books, toys, gadgets, and other devices. Yet if you take a look in your car, how many of these items are just strewn around in there? During the course of everyday driving, it's no big deal. But if you are involved in a crash, even at lower speeds, these items can become projectiles that can cause injury, or even death. You should make sure anything unnecessary for the journey is stored securely in the trunk. Pets need to be harnessed, and cell phones should be in a secured holder.</p> <h2>7. Talking on the Phone</h2> <p>You may think that you are perfectly capable of talking and driving at the same time, but you are being distracted. Some people say it's the same as listening to music, but it's not. Music is a passive experience, but a conversation is active, and the person on the other end of the phone has no idea of your surroundings. Even if you are using a hands-free set, you are not reducing the risks of an accident. Your car is there to get you from A to B. It is not a phone booth. If you must make a call, you should safely pull over and do so. Yes, it adds time to your journey, but if we all did this we'd make the roads much safer. And of course, texting is akin to drunk driving; don't even go there.</p> <h2>8. Speeding Up Through Yellow Lights</h2> <p>It seems that drivers have two different interpretations of the yellow light. Some think it means &quot;prepare to stop&quot; and others think it means &quot;floor it, a red light is coming.&quot; If you are close to a traffic signal, and the light changes from green to yellow, then you are fine to keep going. But if you see the light change and have to hit the gas to scrape through it, you are being a dangerous driver. All it takes is for another driver to be a little premature on their green light (see point #1), and you have a major accident. You could also hit a pedestrian.</p> <p><em>Which of these do you do on a regular basis? Do you know any other dangerous moves that even your &quot;safest&quot; friends or relatives make? Let us know.</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/paul-michael">Paul Michael</a> of <a href="http://www.wisebread.com/8-dangerous-mistakes-even-safe-drivers-make">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-7"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/snow-patrol-winter-driving-safety-kit-must-haves">Snow Patrol: Winter Driving Safety Kit Must-Haves</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/bicycling-safety-in-the-city">Bicycling Safety in the City</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/it-bear-repeating-driving-slower-saves-you-money">It Bears Repeating - Driving Slower Saves Money</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/your-ssn-can-now-be-accurately-guessed-using-date-and-place-of-birth">Your SSN Can Now Be Accurately Guessed Using Date and Place of Birth</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-things-the-united-states-should-copy-from-other-countries">10 Things the United States Should Copy From Other Countries</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Cars dangerous driving driving safety transportation Tue, 03 Feb 2015 12:00:05 +0000 Paul Michael 1284839 at http://www.wisebread.com 7 Foods Scientifically Proven to Make You Smarter http://www.wisebread.com/7-foods-scientifically-proven-to-make-you-smarter <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-foods-scientifically-proven-to-make-you-smarter" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/coffee art.jpg" alt="coffee art" title="coffee art" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>It's well established that the <a href="http://www.scientificamerican.com/article/why-does-the-brain-need-s/">brain uses more energy</a> than any other organ, accounting for up to 20% of the body's total energy needs. Feed your hungry brain these foods to keep it buzzing along at its optimal speed. (See also: <a href="http://www.wisebread.com/6-foods-science-says-are-actually-making-you-dumber?ref=seealso">6 Foods Science Says Are Actually Making You Dumber</a>)</p> <h2>1. Avocado</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/avocados.jpg" alt="" /></p> <p>This creamy fruit is a staple for many meatless dishes and for vegetarians and vegans who don't eat meat. It's unique among fruits because it is rich with high-quality protein and fats, compounds we typically associate with meat and dairy. It's <a href="http://healthyeating.sfgate.com/avocado-brain-function-6231.html">good for the brain</a> (and the body) because it aids blood circulation. Scramble it in eggs, mash it up to spread on toast, or slice it and sprinkle with a little salt, black pepper, and turmeric for a savory breakfast or snack.</p> <h2>2. Fresh or Frozen Blueberries</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/blueberries_0.jpg" alt="" /></p> <p>Blueberries prove that good things come in small packages. When it comes to <a href="http://www.scientificamerican.com/article/your-brain-on-blueberries/">brain health, research says</a> they stave off a number of diseases such as Alzheimer's, enhance learning, and improve motor skills. They're very high in fiber, and though they have a touch of sweetness, they don't spike blood sugar. But make sure you use fresh or frozen blueberries. Dried blueberries often have sugar added and aren't as healthy. And since they have a fairly short growing season, substitute cranberries, pomegranates, cherries, grapes, and blackberries for many of the same health benefits.</p> <h2>3. Salmon</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/salmon%20meat.jpg" alt="" /></p> <p>We know salmon makes our skin glow and it's very heart healthy. It's also <a href="http://womensbrainhealth.org/great-minds-think-alike/why-is-salmon-good-for-your-brain">highly beneficial for our brains</a> because of its omega-3 fatty acids. This healthy fat has been found to enhance memory (and therefore fight memory-related diseases brought on by aging), elevate mood, and reduce depression. This makes it a winner of a meal any time of year, especially in the winter when the short days and long nights can cause us to to feel blue.</p> <p>While farmed salmon is cheaper, I suggest opting for wild salmon whenever possible. You'll pay a bit more for it, but it has a much higher level of omega-3s than farmed salmon, so you don't need to eat as much to get all of the health benefits. If salmon isn't available or it's too expensive, tuna is a great alternative and it has vitamin B6, another vitamin important to brain health. Eggs are another option for vegetarians or for people who don't like fish.</p> <h2>4. Seeds and Nuts</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/peanuts_0.jpg" alt="" /></p> <p>Toss them in oatmeal or on top of salads, spread them on toast or fruit, and incorporate them into trail mix and baked goods. <a href="http://www.ageright.org/2013/08/08/nuts-and-seeds-the-stars-of-brain-healthy-foods/">Seeds and nuts</a> give us fiber like fruits and veggies and protein like meat and dairy. This helps give our brains an energy boost and it keeps that boost going throughout the day. When it comes to brain health, the vitamin E and magnesium makes seeds and nuts especially valuable. Be careful to avoid sweetened nuts and nut spreads that are highly processed and contain a lot of sugar. Best bet for nut butters &mdash; make your own in a food processor or at the dry goods stations in grocery stores like Whole Foods. All nut, no additives.</p> <h2>5. Coffee and Tea</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/coffee%20art.jpg" alt="" /></p> <p>What? Your morning brew of coffee and <a href="http://www.spring.org.uk/2013/11/tea-6-brilliant-effects-on-the-brain.php">tea</a> makes you feel good and is good for you? You betcha! Along with that kick of caffeine that gives you a noticeable and often immediate charge, both beverages have fiber and antioxidants, and they've been shown to <a href="http://www.drperlmutter.com/coffee-can-save-brain/">aid memory and stall aging in the brain</a>.</p> <p>But there are some do's and don'ts when it comes to coffee and tea. Do make it free-trade, organic, and fresh. Don't drown it in sugar and heavy dairy, and don't have more than two to four cups per day. To add a bit of sweetness and get an added health benefit, I like to sprinkle in a warming spice like cinnamon, clove, or nutmeg. You can also use a sweetener like stevia or agave nectar that is a much better alternative than granulated sugar because these alternatives don't spike, and then crash, your blood sugar. <a href="http://www.prevention.com/health/health-concerns/low-blood-sugar-and-memory">Spikes and crashes in blood sugar</a> actually cause damage to your brain.</p> <h2>6. Oatmeal and Brown Rice</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/fried%20brown%20rice.jpg" alt="" /></p> <p>The high amount of fiber in <a href="http://www.livestrong.com/article/531680-is-oatmeal-good-for-your-brain/">oatmeal</a> and <a href="https://www.organicfacts.net/health-benefits/cereal/brown-rice.html">brown rice</a> keeps our hearts healthy and our blood pumping, and what's good for the heart is good for the brain. Oatmeal also has the added benefits of protein and omega-3, so it's an especially important food for vegans and vegetarians. Also oatmeal lends itself to adding so many other brain healthy foods like blueberries, seeds, and nuts, and it pairs perfectly with a steaming cup of coffee or tea.</p> <h2>7. Dark Leafy Greens</h2> <p><img width="605" height="340" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/arugula%20salad.jpg" alt="" /></p> <p>Whether you like kale, spinach, arugula, or romaine, <a href="http://www.health.com/health/gallery/0,,20434658_4,00.html">get your greens every day</a>. Blend them up in smoothies, make them a base for your salad, or chop them up in a stir-fry. They're an excellent fuel for your whole body, and what makes them so valuable for your brain is their high iron levels without the fat and calories that come from many kinds of iron-rich meat. When we're iron deficient, our thinking gets clouded and our memory dulled. Healthy iron levels enhance our learning abilities and give us the energy needed to get the most out of life.</p> <p><em>Are you getting enough of these delicious brain foods?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/christa-avampato">Christa Avampato</a> of <a href="http://www.wisebread.com/7-foods-scientifically-proven-to-make-you-smarter">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-8"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/curing-warts-removing-splinters-and-19-other-bizarre-uses-for-banana-peels">Curing Warts, Removing Splinters, and 19 Other Bizarre Uses for Banana Peels</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-foods-scientifically-proven-to-increase-your-lifespan">6 Foods Scientifically Proven to Increase Your Lifespan</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-foods-that-are-scientifically-proven-to-increase-happiness">7 Foods That Are Scientifically Proven to Increase Happiness</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-ultimate-list-of-hangover-cures">The Ultimate List of Hangover Cures</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/hungry-have-a-drink">Hungry? Have a drink.</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink General Tips Health and Beauty brain food brain hacks health food healthy eating Fri, 30 Jan 2015 12:00:04 +0000 Christa Avampato 1284260 at http://www.wisebread.com What You Should Do If You're Stumped During an Interview http://www.wisebread.com/what-you-should-do-if-youre-stumped-during-an-interview <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/what-you-should-do-if-youre-stumped-during-an-interview" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman-job-interview-Dollarphotoclub_54828193_1.jpg" alt="woman job interview" title="woman job interview" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>When you don't know how to answer a question during an interview, the silence can seem excruciating. You might even wish the floor would open up and swallow you whole. Not to worry, though &mdash; keep these tips in mind the next time you're strapped for an answer.</p> <p>RELATED: <a href="http://www.popsugar.com/smart-living/Dos-Donts-Job-Interviews-34040192">16 Major Dos and Don'ts at a Job Interview</a></p> <h2>1. Calm Down</h2> <p>First of all, the most important thing to do is stay calm. If you start freaking out, your body will begin reacting physiologically. For example, your blood pressure will start rising, and your heart may race. Once you start a stress response, you won't be thinking clearly, and you may throw out answers without thinking. Take deep breaths, and tell yourself that it's OK to not know the answer to the question. You'll just have to work through it; there's nothing you can do to change things, but you need to stay calm to find the right answer.</p> <h2>2. Don't Say &quot;I Don't Know&quot; Off the Bat, and Don't Make Stuff Up</h2> <p>You should not tell the interviewer you don't know the answer without mulling it over. Then again, be careful not to<a href="http://www.savvysugar.com/Can-I-Lie-Interviewer-22943027"> make stuff up</a>, because your interviewer can see right through that.</p> <h2>3. Ask Questions</h2> <p>Maybe it's the question you don't understand. Ask your interviewer to clarify what she said. Go deeper into the question to see if you can get more details that will help you figure it out.</p> <h2>4. Tell Your Interviewer What You Do Know</h2> <p>If you do have some knowledge of the question, then take the time to tell your interviewer what you do know of the situation. Saying everything out loud can start you on the process of figuring out the problem.</p> <h2>5. Tell Them How You Would Find the Answer</h2> <p>Even if you don't know what the answer is, you can tell the interviewer the steps you would take to figure out the problem. Interviewers ask you hard questions because they want to see what your thought process is. Sometimes, the thought process may be more important than the actual answer. They want to see that you can take initiative and have the resources to come up with a solution on your own, instead of needing someone to hold your hand through problems. While you're trying to find the solution, you can admit to not knowing certain parts; this way, you come off as being honest, and the hiring manager will know you are not trying to fake it. For example, if you need to calculate something and you're not good at math, you can respond with &quot;I can't do the calculations off the top of my head, but I think these calculations will give me the answer. And what I can do is use a calculator to find that answer.&quot; Showing a little honesty shows vulnerability and transparency. It also makes you more likable.</p> <h2>6. Know the Right Time to Come Clean</h2> <p>Although we mentioned not admitting to the interviewer that you don't know the answer, there is an exception to this rule. If the answer is something that you will only know through memorization, such as a definition of the word, then it's probably best to admit that you don't know the answer, as it may be impossible to figure it out independently. Here's what you can tell the interviewer: &quot;It's a good question, but I'm sorry, I don't have the answer off the top of my head. I will be sure to follow up with the answer after the interview.&quot;</p> <h2>7. Send a Follow-Up Email</h2> <p>The <a href="http://www.savvysugar.com/Interview-Follow-Up-Email-Template-19179139">follow-up email for an interview</a> could become your second chance. Try to talk about the answer you were stumped on, but be smooth when you're talking about it. And make sure you're only naming the mistakes your interviewer caught and not drawing attention to the ones she did not catch. Don't say something like &quot;I'm sorry I did not know the answer to that question.&quot; Instead, tell her that after more time and thought, you managed to come up with a couple of solutions that could work for the problem.</p> <div class="field field-type-text field-field-blog-teaser"> <div class="field-items"> <div class="field-item odd"> Your resume worked and you landed an interview! Don&#039;t blow it now with a bad answer to a tough question. </div> </div> </div> <div class="field field-type-text field-field-guestpost-blurb"> <div class="field-label">Guest Post Blurb:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p style="text-align:center;"><a style="border:none;" href="http://www.savvysugar.com"><img style="height:95px; width:300px" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u921/POPSUGARrgb.jpg" alt="" /></a></p> <p><em>This is a guest contribution from our friends at </em><a href="http://www.savvysugar.com/"><em>POPSUGAR Smart Living</em></a><em>. Check out more useful articles from this partner:</em></p> <ul> <li><a href="http://www.popsugar.com/smart-living/Typical-Job-Interview-Questions-Answers-20280663#photo-20280663">Master These 15 Interview Questions</a></li> <li><a href="http://www.popsugar.com/smart-living/Good-Questions-Ask-During-Interview-33652741">7 Questions That Will Knock the Socks Off Your Interviewer</a></li> <li><a href="http://www.popsugar.com/smart-living/How-Save-Money-Trader-Joe-35589009">9 Ways to Save Major Money at Trader Joe's</a></li> </ul> </div> </div> </div> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/popsugar-smart-living">POPSUGAR Smart Living</a> of <a href="http://www.wisebread.com/what-you-should-do-if-youre-stumped-during-an-interview">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-9"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/master-these-15-interview-questions">Master These 15 Interview Questions</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-write-a-resume-12-steps-to-your-next-job">How To Write A Resume: 12 Steps To Your Next Job</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-things-you-can-do-right-now-to-become-more-hirable">10 Things You Can Do Right Now to Become More Hirable</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-6-craziest-things-people-have-done-to-land-a-job">The 6 Craziest Things People Have Done to Land a Job</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-words-to-never-use-in-a-job-interview">10 Words to Never Use in a Job Interview</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Career Building General Tips Job Hunting hiring interview new job resume Fri, 30 Jan 2015 10:00:18 +0000 POPSUGAR Smart Living 1282663 at http://www.wisebread.com 10 Homemade Baking Mixes That Save Money and Time http://www.wisebread.com/10-homemade-baking-mixes-that-save-money-and-time <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-homemade-baking-mixes-that-save-money-and-time" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/mother-daughter-home-baking-Dollarphotoclub_76084109.jpg" alt="mother daughter baking" title="mother daughter baking" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>I used to bake from scratch quite frequently. You really can't beat a batch of homemade brownies or a loaf of crusty bread, am I right? However, as my life has morphed and changed, my time in the kitchen has dwindled. I eventually found myself relying more heavily on boxed mixes to get by. After a while, I decided to start making my own to save money and banish the questionable ingredients.</p> <p>Here are some mixes I've made for my kitchen that you should consider stocking in yours.</p> <h2>1. All Purpose Mix</h2> <p>My mom always had a box of Bisquick on hand for making biscuits, waffles, and all sorts of baked goods. Try this <a href="http://www.kitchennostalgia.com/canning_and_preserving/homemade_bisquick_mix_recipe.html">All Purpose Baking Mix</a> to fill that gap the homemade way. The magic is in the shortening, which you'll pulse into the flour and other ingredients until the mix resembles fine crumbs.</p> <h2>2. Gluten-Free Mix</h2> <p>If you're sensitive to gluten, try this <a href="http://alittleinsanity.com/all-purpose-gluten-free-flour-mix-recipe/">Gluten-Free Flour Mix</a> that works for breads, muffins, cookies, etc. Comparable store bought mixes are around $8 per four cups. This one costs just $12 for a whopping 18 cups of flour. Now that's some major savings!</p> <h2>3. Pancake Mix</h2> <p>I keep a container of <a href="http://www.neverhomemaker.com/2010/04/planning-ahead-homemade-pancake-mix.html">DIY Pancake Mix</a> on hand for busy weekends when I want something substantial to put on the table at breakfast. And creating it couldn't be easier! Tip: I like using wheat pastry flour to make my pancakes fluffy and light.</p> <h2>4. Brownie Mix</h2> <p>Here's <a href="http://www.pbs.org/parents/kitchenexplorers/2011/09/15/diy-brownie-mix/">Homemade Brownie Mix</a> without all the extra ingredients. Sift together flour, sugar, cocoa powder, baking soda, salt, and even mini chocolate chips. When you're ready to bake, you'll add &frac12; cup hot water, ⅓ cup oil, 2 eggs, and 2 teaspoons vanilla extract.</p> <h2>5. Cake Mix</h2> <p>This basic <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/homemade-yellow-cake-mix.html">Yellow Cake Mix</a> would work wonderfully for birthday cakes or weekday cupcakes. They key ingredient is nonfat dry milk, which gives the whole cake a fuller flavor. Add in the oil, eggs, and vanilla extract when you need a treat on the hurry.</p> <h2>6. Bread Maker Mix</h2> <p>As if baking loaves inside a machine couldn't be easier, now you can make your own <a href="http://www.budget101.com/content.php/419-bread-machine-mix">Bread Mix</a>. Be sure to use bread flour because it contains more gluten, giving the final result the right texture you're after.</p> <h2>7. Cornbread Mix</h2> <p>For quick <a href="http://realhousemoms.com/homemade-cornbread-mix/">Cornbread</a>, combine flour, cornmeal, sugar, baking soda, and salt in a bowl and mix well. When it's time to bake, add butter, egg, milk, and honey and maple syrup for a touch of sweetness.</p> <h2>8. Chocolate Chip Cookie Mix</h2> <p>Skip those store-bought tubes of dough and whip up your own <a href="http://www.fivehearthome.com/2013/09/02/homemade-chocolate-chip-cookie-mix-for-fresh-chewy-cookies-in-a-flash/">Chocolate Chip Cookie Mix</a> from scratch. I make cookies all the time, so I can see this one being a huge time-saver for me. The cookie recipe says to use four cups of mix, but I'd split the recipe in half for a smaller batch.</p> <h2>9. Muffin Mix</h2> <p>You can take this <a href="http://www.tasteofhome.com/recipes/homemade-muffin-mix">Muffin Mix</a> to the sweet or savory, depending on your needs. What's inside is just flour, sugar, shortening, baking powder, and salt. This recipe will get you a heaping four batches, and I can't wait to try the cheesy cheddar variation.</p> <h2>10. Tortilla Mix</h2> <p>My husband and I eat more tortillas than I'm comfortable sharing. So, we decided this year that we'd like to make our own. This <a href="http://heart-hands-home.blogspot.com/2011/08/tortilla-mix.html">DIY Tortilla Mix</a> produces delicious wraps at a fraction of the price you'd pay for them at the store. Just combine mix with warm water and knead before cooking atop your stove.</p> <h2>Baking Mix Tips</h2> <ul> <li>Store all baking mixes in airtight containers. Gallon zip bags work well and allow you to write contents directly on whatever you're storing (use permanent markers so nothing wipes off). Otherwise use clean plastic or glass containers.<br /> &nbsp;</li> <li>Always label whatever mix you've made along with any notes on quantity, allergy information, and &mdash; of course &mdash; the date. If you aren't using zip bags, write this info on an index card and staple or tape to your mix if you need more space.<br /> &nbsp;</li> <li>Furthermore, include clear notes for whatever wet ingredients you must add to the mix to make the finished product. Write out specific bake times and any other special instructions (especially if a mix works for several purposes) whenever necessary.</li> </ul> <p><em>Do you use pre-mixed homemade baking mixes?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> of <a href="http://www.wisebread.com/10-homemade-baking-mixes-that-save-money-and-time">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-10"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/dump-cake-and-other-sweet-easy-treats">Dump Cake and Other Sweet, Easy Treats</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/another-36-uses-for-tin-foil">Another 36 Uses for Tin Foil</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-really-easy-ways-to-unclog-drains">10 Really Easy Ways to Unclog Drains</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/14-effective-grease-and-oil-stain-removal-tips">14 Effective Grease and Oil Stain Removal Tips</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/breaking-the-bread-code-how-to-get-the-freshest-loaf">Breaking the Bread Code: How to Get the Freshest Loaf</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink General Tips Home baking baking mix batter bulk cooking cookies pancakes premix Wed, 28 Jan 2015 16:00:10 +0000 Ashley Marcin 1283487 at http://www.wisebread.com 5 Ways Carry-On Luggage Can Save You Time and Money http://www.wisebread.com/5-ways-carry-on-luggage-can-save-you-time-and-money <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/5-ways-carry-on-luggage-can-save-you-time-and-money" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/businessman-airplane-luggage-Dollarphotoclub_69149855.jpg" alt="businessman airplane luggage" title="businessman airplane luggage" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>I don't know about you, but just the thought of air travel fills me with dread. Booking a flight is a bit like agreeing to toss my schedule into a chipper-shredder for at least a day and embracing the Great Unknown. The whole process is just stressful enough that travelers are hungry for any tip or trick to help the whole process go a bit more smoothly. (See also: <a href="http://www.wisebread.com/15-airport-hacks-from-professional-travelers?ref=seealso">15 Airport Hacks From Professional Traveler</a>s)</p> <p>After 15 years of living far enough from family that any visit requires a flight, I've adopted a personal travel policy that makes a world of difference: I <a href="http://www.wisebread.com/make-flying-easy-the-ultimate-carry-on-packing-list">pack strategically</a> and fit everything into a single carry-on bag. Seriously &mdash; I haven't checked a bag since the Clinton Administration. If you're still checking luggage when you fly, it's time for a change. Here are five ways you can save time and money by traveling with only a carry-on.</p> <h2>1. Easier Check-Ins</h2> <p>Without luggage to tag and check, you can skip the long lines at the check-in counter. Print your boarding passes beforehand or at the self-service check-in machines at the airport and then breeze right over to the TSA screening line. If you're running late, being able to dodge even a single slow-moving line can mean the difference between making your flight and screaming as you watch it taxi down the runway.</p> <h2>2. No Fees&hellip; Most of the Time</h2> <p>One of the most obvious benefits of traveling with a carry-on only is avoiding the notorious checked baggage fee. Depending on the carrier, these charges can range from $25-$50 for the first two bags and up to $125 for each additional bag. For budget-conscious travelers, those numbers can add up quickly. And while the majority of airlines still don't charge for properly-sized carry-on bags, <a href="http://www.economist.com/blogs/gulliver/2014/05/carry-bag-fees">Frontier Airlines' new fees</a> may signify the first shot across the bow.</p> <h2>3. Itinerary Flexibility</h2> <p>During my most recent flight in August of last year, thunderstorms in Denver (my connecting city) left me stuck in Portland, Oregon. By checking-in with the gate attendant frequently, I was able to get rerouted through Chicago. The first question she asked me was &quot;Did you check any luggage?&quot; Of course I hadn't. I had everything I needed in a small carry-on slung over shoulder. No need to worry about where my luggage would end up and no need to make a special trip to the airport to pick up my belongings a day or two after I arrived at my final destination. I saved hours of time, avoided lots of drama, and dodged a major migraine.</p> <h2>4. Theft and Loss Avoidance</h2> <p>Take a second to Google this phrase: &quot;TSA theft checked luggage.&quot; If you still feel confident about the security of your checked luggage after wading through the 51,000 results, kudos to your boundless optimism. Though I don't travel with anything terribly expensive, I still cringe at the thought of someone thumbing through my daily planner, pocketing my favorite pair of sunglasses, or (worst of all), nabbing my fat jeans.</p> <h2>5. Speed and Convenience</h2> <p>Ever notice how antsy everyone gets as soon as a plane hits the tarmac? It's not because your fellow passengers have all developed a mad craving for a gooey Cinnabon &mdash; they're hoping to beat you to the car rental counter. Not having to wait for your luggage to be spit out onto the baggage carousel is a major benefit, especially if there are a limited number of rental cars or taxis available. Once again, the advantage goes to the traveler with the least amount of stuff to haul around.</p> <p>Let's face it, we live in a new era. <a href="http://www.wisebread.com/5-ways-airline-travel-sucks-and-what-you-can-do-to-make-it-better">Air travel sucks</a> most of the time and all signs point to the whole process <a href="http://www.wisebread.com/the-8-scariest-things-probably-coming-to-air-travel">getting a lot scarier</a> for travelers in the not-too-distant future. Making it just a little more bearable means planning carefully, preparing diligently &mdash; and always packing lightly.</p> <p><em>Could you travel happily with a carry-on bag only? What ways do you save time and money when flying?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/kentin-waits">Kentin Waits</a> of <a href="http://www.wisebread.com/5-ways-carry-on-luggage-can-save-you-time-and-money">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-11"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/make-flying-easy-the-ultimate-carry-on-packing-list">Make Flying Easy: The Ultimate Carry-On Packing List</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/23-airport-hacks-to-remember-before-your-next-flight">23 Airport Hacks to Remember Before Your Next Flight</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-packing-secrets-from-a-professional-traveler">15 Packing Secrets From a Professional Traveler</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/roll-dont-fold-and-10-other-tricks-for-packing-fast">Roll, Don&#039;t Fold (and 10 Other Tricks for Packing Fast)</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/24-helpful-travel-hacks-to-make-flying-stress-free">24 Helpful Travel Hacks to Make Flying Stress-Free</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Travel air travel airport carry-on luggage packing Tue, 27 Jan 2015 12:00:08 +0000 Kentin Waits 1283249 at http://www.wisebread.com 12 Awesome Ways to Use Apple Cider Vinegar http://www.wisebread.com/12-awesome-ways-to-use-apple-cider-vinegar <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/12-awesome-ways-to-use-apple-cider-vinegar" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/apple-cider-vinegar-Dollarphotoclub_55532915.jpg" alt="apple cider vinegar" title="apple cider vinegar" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Apple cider vinegar (ACV) is one of the most versatile ingredients you have in your kitchen. And what's even more exciting is that its application can be extended far beyond the food world. First, it's important to understand that raw, unfiltered apple cider vinegar will provide all the power and benefits versus distilled varieties. That's because that raw contains living nutrients and bacteria. (See also: <a href="http://www.wisebread.com/254-uses-for-vinegar-and-counting">254 Uses for Vinegar and Counting</a>)</p> <p>Once you pick up a bottle, you can use it in these vastly different ways.</p> <h2>1. Food Dressing</h2> <p>My husband uses apple cider vinegar in place of balsamic vinegar on his salads. I sometimes use a splash in place of white vinegar in my baking (for making <a href="https://veganfoodaddict.wordpress.com/tag/apple-cider-vinegar/">vegan &quot;buttermilks&quot;</a> and the like). Basically, if a recipe calls for vinegar, you can likely replace it with ACV for a new twist.</p> <h2>2. Cold Remedy</h2> <p>Kill bacteria and ease your sore throat with apple cider vinegar. Dilute a couple tablespoons ACV into one cup of warm, filtered water. You can add raw honey for taste, if you like. Drink up four to six times a day.</p> <h2>3. Facial Toner</h2> <p>If you have bad skin like I do, check out how this gal <a href="http://www.mindbodygreen.com/0-13304/how-i-cured-my-acne-with-apple-cider-vinegar.html">cured her acne</a> with apple cider vinegar. Depending on how sensitive your skin is, you'll dilute ACV with a little (or a lot of) water. Apply twice a day with a clean cotton ball after washing your face.</p> <h2>4. Foot Soak</h2> <p>Combine 1 cup epsom salts, 1 cup ACV, and water for this <a href="http://simplymal.com/pinterest-magic-3/">soothing foot soak</a>. When you're done lounging, use a pumice stone to smooth your softened calluses away.</p> <h2>5. Tooth Whitener</h2> <p>Apple cider vinegar can even <a href="https://www.youtube.com/watch?v=34oBoARmgIA">whiten your smile</a>. The acids in the vinegar eat away at the stains on your teeth. Simply pour some in a cup and swish around in your mouth for one or two minutes. Spit out and then rinse with water if you don't like the taste.</p> <h2>6. Fly Trap</h2> <p>We tried this trick for the first time over the summer, and it worked wonderfully. If you're noticing lots of fruit flies in your kitchen, pour some ACV into a small glass, cover with plastic wrap, and poke some holes in it. The flies will be attracted to the smell and congregate there so you can remove them.</p> <h2>7. Odor Remover</h2> <p>Does your room stink? Pour some ACV into a small bowl and place it near the source of the offensive odor. After a while, the vinegar will help absorb the odors until they're barely noticeable. (But it's a good idea to change the litter box anyway!)</p> <h2>8. Deodorant</h2> <p>Those of you looking for a natural stink-fighting alternative, check out this <a href="http://www.salubriousexclamation.com/2013/04/how-to-make-natural-spray-on-deodorant.html">Apple Cider Vinegar Spray Deodorant</a>. Just combine ACV with distilled water and essential oils in a bottle. Shake well before spritzing under your arms.</p> <h2>9. Hair Rinse</h2> <p>If you're interested in the <a href="http://www.wisebread.com/diy-shampoo-the-baking-soda-experiment">Baking Soda Shampoo Method</a>, you'll soon discover the rinse is &mdash; you guessed it &mdash; apple cider vinegar. If the smell is too strong for your liking, dilute in a little water before pouring onto your head.</p> <h2>10. Sunburn Soother</h2> <p>Headed someplace warm on vacation? Well, you know the sunburn is likely to follow. This <a href="http://butterbeliever.com/sunburn-remedy/">Two Ingredient Fix</a> is simply apple cider vinegar and coconut oil. Wet a washcloth and splash on some ACV and apply to the burned area. Then nourish with the oil.</p> <h2>11. Produce Wash</h2> <p>Dilute ACV with a ratio of <a href="http://dontwastethecrumbs.com/2013/04/how-to-clean-produce-naturally-using-apple-cider-vinegar/">1 tablespoon to 1 cup of water</a> to wash your fruits and veggies naturally. All you do is soak them in a bowl for 5 to 10 minutes, then rinse and pat dry.</p> <h2>12. All-Purpose Cleaner</h2> <p>Just combine one part water with one part ACV (much like you'd do with white vinegar) inside a spray bottle. Add essential oils if you like. Then get to work! And don't worry. The vinegar smell will fade shortly after you clean. (See also: <a href="http://www.wisebread.com/how-to-clean-everything-with-just-3-all-natural-cleaners?ref=seealso">How to Clean Everything With 3 All-Natural Cleaners</a>)</p> <p><em>What's your favorite awesome use for apple cider vinegar?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> of <a href="http://www.wisebread.com/12-awesome-ways-to-use-apple-cider-vinegar">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-12"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/3-cheap-and-easy-formulas-for-homemade-windshield-de-icer-plus-bonus-tips">3 Cheap and Easy Formulas for Homemade Windshield De-Icer (Plus Bonus Tips)</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-really-easy-ways-to-unclog-drains">10 Really Easy Ways to Unclog Drains</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/14-effective-grease-and-oil-stain-removal-tips">14 Effective Grease and Oil Stain Removal Tips</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/quickly-removing-scratches-from-cds-and-dvds">Quickly Remove Scratches From CDs and DVDs</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/52-uses-for-rubber-bands">52 Uses for Rubber Bands</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> DIY General Tips cool uses natural cleaners Vinegar Mon, 26 Jan 2015 16:00:08 +0000 Ashley Marcin 1283247 at http://www.wisebread.com 6 Foods Scientifically Proven to Increase Your Lifespan http://www.wisebread.com/6-foods-scientifically-proven-to-increase-your-lifespan <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/6-foods-scientifically-proven-to-increase-your-lifespan" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/grilled-salmon-salad-Dollarphotoclub_65341125.jpg" alt="grilled salmon salad" title="grilled salmon salad" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Abraham Lincoln once said, &quot;In the end, it's not the years in your life that count. It's the life in your years.&quot; True. But also&hellip; a few more years couldn't hurt. (See also: <a href="http://www.wisebread.com/live-long-and-prosper-with-these-15-small-healthy-habits?ref=seealso">Live Long and Prosper With These Healthy Habits</a>)</p> <p>Over the last 150 years, human life expectancy has doubled, mainly due to modern medicine, technology, and advances in diet. How can you make sure you're taking full advantage? To live longer and healthier, incorporate these incredible foods into your diet.</p> <h2>1. Vitamin D</h2> <p>You may have heard about these <a href="http://blog.23andme.com/health-traits/getting-long-in-the-telomeres/">wondrous things called telomeres</a>, the tips of DNA whose length has been proven to correlate with longevity. Vitamin D acquired through a wide variety of sources including sunlight, dairy, and fatty fish like salmon and tuna directly impacts the length of telomeres. <a href="http://sciencenordic.com/vitamin-d-prolongs-life">The more vitamin D we have, the longer our telomeres</a>. Milk, it does a body good.</p> <h2>2. Probiotics</h2> <p>Much of our immunity, the ability to prevent and fight disease, <a href="http://www.ncbi.nlm.nih.gov/pubmed/23426535">lives in the flora of our gut</a>. Sugar and highly-processed foods (essentially almost any food product that has a commercial on television!) eats away at our fabulous flora. To maintain healthy flora levels, <a href="http://www.huffingtonpost.com/2012/05/15/probiotic-remedies_n_1507166.html">eat a healthy dose of foods that are high in probiotics</a> such as pickled and fermented veggies and yogurt.</p> <h2>3. Antioxidants</h2> <p>Antioxidants are compounds that <a href="http://www.todaysdietitian.com/newarchives/050311p32.shtml">reduce the likelihood of disease and fight aging</a>. Luckily, they can be found in a wide variety of foods. Some of the most potent antioxidants are in a class called <a href="http://www.healthline.com/health-news/food-polyphenols-boost-gut-health-and-longevity-121213">polyphenols</a> and they're found in foods such as organic raw chocolate and green tea.</p> <h2>4. Vitamin B12</h2> <p>Keep your energy pumping by getting your fill of <a href="http://www.nextavenue.org/article/2013-05/fiftysomething-diet-boosting-your-longevity-odds">vitamin B12</a>. B12 is involved in the production of nerve cells, red blood cells, and DNA. It's also heavily involved in brain health. Vegans and vegetarians have a tough time getting enough B12 because it is found in greatest abundance in meat, fish, and dairy so if you are vegan or vegetarian you can get a synthetic form of B12 in fortified cereals and tofu.</p> <h2>5. Turmeric</h2> <p>Indian cuisine makes full use of this magical spice so it's no wonder that people from India often have very long life expectancies. <a href="http://mrvitaminsnews.com.au/alzheimers-disease/curcumin-from-curry-spice-improves-vascular-and-cognitive-health">Turmeric contains curcumin</a>, an active ingredient proven to fight inflammation and blocks cancer causing pathways in cells. It's also perfect sprinkled on roasted veggies, salads, and even in smoothies.</p> <h2>6. Vitamin A</h2> <p>Found in great abundance in carrots, sweet potatoes, and dark leafy greens such as kale, vitamin A <a href="http://www.drweil.com/drw/u/ART02759/facts-about-vitamin-a">fights infection and improves eye health</a>. But be a bit careful with this one because it is possible to have too much of this good thing, and that causes nausea and irritability. One helping of any of these veggies per day provides you with more than enough to stay healthy without making you sick.</p> <p>Modern medicine is a marvel and we're so lucky to have it. However, the food we eat has just as much to do with our health as any miracle drug, and probably more. Incorporate these foods into your diet and you'll be living in up while living well. Buon appetitto!</p> <p><em>Are you getting enough of these life-lengthening foods and nutrients?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/christa-avampato">Christa Avampato</a> of <a href="http://www.wisebread.com/6-foods-scientifically-proven-to-increase-your-lifespan">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-13"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/hungry-have-a-drink">Hungry? Have a drink.</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/book-review-in-defense-of-food">Book review: In Defense of Food</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-supposedly-unhealthy-foods-that-are-actually-good-for-you">8 Supposedly Unhealthy Foods That Are Actually Good for You</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-more-supposedly-healthy-things-that-are-actually-hurting-you">9 More Supposedly Healthy Things That Are Actually Hurting You</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-foods-scientifically-proven-to-make-you-smarter">7 Foods Scientifically Proven to Make You Smarter</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink General Tips Health and Beauty food nutrients Health lifespan nutrition Mon, 26 Jan 2015 12:00:11 +0000 Christa Avampato 1282998 at http://www.wisebread.com 8 Questions to Ask Yourself to Help You Declutter http://www.wisebread.com/8-questions-to-ask-yourself-to-help-you-declutter <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/8-questions-to-ask-yourself-to-help-you-declutter" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman-clothes-rack-Dollarphotoclub_75282538.jpg" alt="woman clothes rack" title="woman clothes rack" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Stop making excuses and clean up the clutter in your home! It'll make you feel better and make your living space look better as well! Ask yourself these questions and get rid of your items based on your answers. And when we say dispose of your clutter, we mean either <a href="http://www.savvysugar.com/Where-Sell-Used-Goods-28874509">sell it</a>, donate it, recycle it, give it away to friends and family, or throw it away.</p> <p>RELATED: <a href="http://www.popsugar.com/smart-living/List-Things-Dispose-24575006">One a Day: Throw These 116 Things Away</a></p> <h2>1. Have I used this in the last year?</h2> <p>If your answer is no, it's time to toss.</p> <h2>2. If I were shopping right now, would I buy this?</h2> <p>If the current you wouldn't buy this item now, why would you even keep it?</p> <h2>3. Is the only thing that's keeping me from disposing this item that I don't want to waste money?</h2> <p>Think of it this way: You wasted money when you bought an item you don't use.</p> <h2>4. Am I holding on to this for sentimental value?</h2> <p>Be strict and keep only a few of those sentimental items in a small memorabilia box. Then take a photo of items you are throwing away so you can keep them forever.</p> <h2>5. Do I have a similar item that serves the same purpose?</h2> <p>If yes, then get rid of one of them.</p> <h2>6. Do I have a realistic plan to use this?</h2> <p>Remember, don't lie to yourself about how perfect an item would be for <a href="http://www.popsugar.com/Halloween">Halloween</a>. Make sure you have a concrete plan to use the item, and if you don't use it within the time frame you set for yourself to use it, then toss it.</p> <h2>7. Does it fit me or my living space?</h2> <p>You may love it, but do you have space for the item or does it even suit you now? Think hard on what to keep &mdash; your space is sacred.</p> <h2>8. Am I holding on to the broken item to fix in the future?</h2> <p>Fix it now, or if you don't get around to fixing in the next two weeks, then toss it.</p> <div class="field field-type-text field-field-blog-teaser"> <div class="field-items"> <div class="field-item odd"> So much clutter is stuff that seems important, but really isn&#039;t. Give your things this quiz, and if they don&#039;t pass, it&#039;s time to let them go. </div> </div> </div> <div class="field field-type-text field-field-guestpost-blurb"> <div class="field-label">Guest Post Blurb:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p style="text-align:center;"><a style="border:none;" href="http://www.savvysugar.com"><img style="height:95px; width:300px" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u921/POPSUGARrgb.jpg" alt="" /></a></p> <p><em>This is a guest contribution from our friends at </em><a href="http://www.savvysugar.com/"><em>POPSUGAR Smart Living</em></a><em>. Check out more useful articles from this partner:</em></p> <ul> <li><a href="http://www.popsugar.com/smart-living/How-Live-Frugally-24174070#photo-24174070">66 Tried-and-Tested Tips for a Frugal Life</a></li> <li><a href="http://www.popsugar.com/fashion/Simple-Closet-Organizing-Tips-36488783#photo-36488783">11 Easy Organization Hacks for the Lazy Fashion Girl</a></li> <li><a href="http://www.popsugar.com/moms/Ways-Simplify-Family-Life-36292022#photo-36292022">8 Ways to Simplify Your Family's Routine in 2015</a></li> </ul> </div> </div> </div> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/popsugar-smart-living">POPSUGAR Smart Living</a> of <a href="http://www.wisebread.com/8-questions-to-ask-yourself-to-help-you-declutter">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-14"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/this-is-how-you-declutter-and-keep-your-stuff-too">This Is How You Declutter and Keep Your Stuff, Too</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-super-cool-ways-to-add-hidden-storage-to-your-home">10 Super-Cool Ways to Add Hidden Storage to Your Home</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-only-5-words-you-need-to-declutter-your-life">The Only 5 Words You Need to Declutter Your Life</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-things-in-your-basement-you-should-throw-out-today">10 Things in Your Basement You Should Throw Out Today</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-genius-kitchen-storage-solutions">15 Genius Kitchen Storage Solutions</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> General Tips Organization clutter declutter organization storage Fri, 23 Jan 2015 16:00:14 +0000 POPSUGAR Smart Living 1281603 at http://www.wisebread.com 10 Bathroom Purchases for Under $10 That Are Well Worth the Money http://www.wisebread.com/10-bathroom-purchases-for-under-10-that-are-well-worth-the-money <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-bathroom-purchases-for-under-10-that-are-well-worth-the-money" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/smiling-plumber-man-bathroom-tools-Dollarphotoclub_73820049.jpg" alt="smiling plumber" title="smiling plumber" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Ah, the bathroom. That space in my house that's totally disorganized and constantly begging to be scrubbed. In the new year, I've decided to clean up my act by purging, sorting, and organizing. And there are lots of cool hacks that can help. Check out these smart bathroom essentials that you can purchase for 10 dollars or &mdash; in most cases &mdash; less.</p> <h2>1. Fabric Shower Liner</h2> <p><img width="200" height="200" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/fabric%20shower%20liner.jpg" alt="" /></p> <p>Stop buying plastic curtains over and over again and invest in a fabric (reusable) <a href="http://www.amazon.com/gp/product/B00IU2PET2/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00IU2PET2&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=TCDVO2VEUZVHIB6G">shower curtain liner</a> that will last you years. Just make sure you wash it every month or so to keep it fresh and mold-free. I like to toss some baking soda with mine for good measure and hang to dry.</p> <h2>2. Shower Rings</h2> <p><img width="150" height="240" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/shower%20rings.jpg" alt="" /></p> <p>And if you're regularly washing your shower curtain and liner, stop fooling with standard plastic hangers and try these <a href="http://www.amazon.com/gp/product/B0042ZB1YI/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0042ZB1YI&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=TOO3CW3KFIWCRIF2">double-glide shower rings</a>. They allow you to remove and replace your curtains with ease. And if you have an old set of standard rings, use them to <a href="http://imgur.com/q1juq">hang baskets</a> inside your shower for added storage.</p> <h2>3. Ball Jars</h2> <p><img width="200" height="200" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/ball%20jar.jpg" alt="" /></p> <p>There are many ways to use glass jars in your bathroom &mdash; from housing cotton balls to holding hand soap. And you can pick up a set of <a href="http://www.amazon.com/gp/product/B00KF5STQC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00KF5STQC&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=MKUSRYAXTDMVJBUP">Wide Mouth Ball Jars</a> for less than $10. The switch to glass over plastic packaging is subtle, but makes the room feel remarkably cleaner.</p> <h2>4. Over-Door Rack</h2> <p><img width="250" height="192" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/door%20hook%20rack.jpg" alt="" /></p> <p>Whether you own or rent your place, space might be an issue in your bathroom. This <a href="http://amazon.com/gp/product/B004KKX9KE/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004KKX9KE&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=AHV4ZNMPAMRF4VNU">over-door hook rack</a> allows you to hang towels, clothing, and other items with ease (and without screwing anything into the wall). Assign each member of your family a hook for simplified storage.</p> <h2>5. Shower Caddy</h2> <p><img width="113" height="300" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/shower%20caddy.jpg" alt="" /></p> <p>I grew up using a <a href="http://www.amazon.com/gp/product/B001340KF2/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001340KF2&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=NYS4I7EWUNVJFN5C">shower caddy</a> and have continued the trend to this day. However, I'm quite surprised when I visit friends and family to find that not everyone is using this organization dynamo. Installation is easy &mdash; just slip it over your shower head and use the suction cups to hold it straight against the wall. Then fill with your favorite shampoos, conditioners, soaps, etc.</p> <h2>6. Step Organizer</h2> <p><img width="250" height="160" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/step%20organizer.jpg" alt="" /></p> <p>Those of us lucky enough to have a bathroom closet probably don't keep it as tidy as we'd like. I can think of a hundred times when I've gone digging in the back only to find soaps or makeup I'd forgotten about years earlier. This <a href="http://www.amazon.com/gp/product/B0036OQU4C/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0036OQU4C&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=2R7362GNWNU46O2U">3-tiered cabinet organizer</a> is wonderful for displaying nail polish, moisturizers, toothpastes, soaps, and all other bath products.</p> <h2>7. Magnetic Strip</h2> <p><img width="180" height="270" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/magnet%20tape.jpg" alt="" /></p> <p>Ever feel like you're always losing track of bobby pins, tweezers, and other small metal items? Stick a few <a href="http://www.amazon.com/gp/product/B005HY9XFC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005HY9XFC&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=YFFGQIZLXKPVYFAW">magnetic strips</a> on your wall or the inside of a cabinet. Then, simply let the magnets do their work corralling all that stuff in <a href="http://sprwmn.blogspot.com/2010/11/2-minute-bathroom-organization.html">one convenient place</a>.</p> <h2>8. Silverware Tray</h2> <p><img width="250" height="196" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/silverware%20tray.jpg" alt="" /></p> <p>For all those random grooming tools, toothbrushes, combs, and more, try a <a href="http://www.amazon.com/gp/product/B002I2KDN2/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002I2KDN2&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=4WKCCXP5HKOCPUSF">plastic silverware tray</a>. The slots are long and lean, providing ample room for all the items in your makeup drawer. Most trays will fit inside standard vanities.</p> <h2>9. Adhesive Hooks</h2> <p><img width="200" height="279" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/command%20hooks.jpg" alt="" /></p> <p>For larger items, like curling irons and hairdryers, try <a href="http://www.amazon.com/gp/product/B000FSORW4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000FSORW4&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=XYU5AGUDIPQP2UNV">adhesive hooks</a> on the inside of your cabinet doors. That way, they're out of sight, but certainly not out of mind. You'll spend less time fumbling around with tangled cords. Standard hooks hold up to three pounds.</p> <h2>10. Jewelry Organizer</h2> <p><img width="250" height="216" src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5123/jewelry%20organizer.jpg" alt="" /></p> <p>Grab one of those <a href="http://www.amazon.com/gp/product/B00LXR31HI/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00LXR31HI&amp;linkCode=as2&amp;tag=wisbre03-20&amp;linkId=MKRFVHEWHZWNASZE">jewelry organizers</a> with the hook and fill it with your makeup and other small beauty products. You can hang it on your bathroom door when you're getting ready for a night out and want to see all your options. Otherwise, fold and tuck away. Bonus: You can take this pack on all your travels near and far.</p> <p><em>What's essential in your bathroom?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-marcin">Ashley Marcin</a> of <a href="http://www.wisebread.com/10-bathroom-purchases-for-under-10-that-are-well-worth-the-money">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. 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