healthy eating http://www.wisebread.com/taxonomy/term/8315/all en-US 7 Signs Your Takeout Habit Has Gone Too Far http://www.wisebread.com/7-signs-your-takeout-habit-has-gone-too-far <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/7-signs-your-takeout-habit-has-gone-too-far" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-502497216.jpg" alt="Woman wondering if her takeout habit has gone too far" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Takeout. Delivery. The very words get my stomach growling. The promise of a tasty dinner with no prep work and no dishes to wash &mdash; not to mention a meal where family members all get to choose their own dishes &mdash; is so tantalizing that I would order out every night if I could afford it. And apps and websites such as DoorDash, GrubHub, UberEats, Seamless, and Foodler make succumbing to temptation even easier.</p> <p>Can you afford all this takeout and delivery, though? Probably not, because even if you're rolling in cash, eating restaurant food every night can take its toll on your health and your cooking skills &mdash; and especially your budget.</p> <p>So, is it time to delete those food delivery apps from your phone? If more than three of these sounds like you, the answer is a double yes with extra cheese. (See also: <a href="http://www.wisebread.com/all-the-modern-ways-you-can-order-pizza?ref=seealso" target="_blank">All the Modern Ways You Can Order Pizza</a>)</p> <h2>1. Deliveries have turned your home into a traffic hot spot</h2> <p>You keep having to change the batteries in your doorbell. The city put a five-minute loading zone at the curb in front of your house. Single neighbors who can't hit the delivery minimum on their own frequently piggyback on your orders. And the first time they told you they couldn't meet the delivery minimum, you were utterly baffled as to what that struggle must feel like since it's never been a problem for you.</p> <h2>2. Takeout containers are piling up</h2> <p>Your kids are able to make three-bedroom igloos in the backyard out of white Styrofoam containers. Your building has a sign in the hallway forbidding pizza boxes in the trash chute, and it mentions you by name. You have come up with 10,000 uses for spare wooden chopsticks and have dedicated kitchen drawers for condiment packets and plastic cutlery. Instead of a tablecloth, your dining room table is protected by a thick, cushiony layer of receipts. And your kids bring their lunches to school in large white or brown bags with your address scribbled on them in Sharpie.</p> <h2>3. You know the delivery drivers too well</h2> <p>You know to never order sushi on a Tuesday because that driver lets the dipping sauce slosh all over the tempura. When you went two weeks without ordering, the DoorDash driver stopped by to check on you. You're so tight with the drivers that they stop by your house between deliveries to use your bathroom or play a quick game of cribbage.</p> <h2>4. Your addiction has changed your relationship with technology</h2> <p>Your phone is so full of restaurant phone numbers that you have accidentally ordered at least three kinds of cuisine with your butt. When your phone rings, you immediately open your front door. (This is why you always sound disappointed if it's a friend calling.) Your mother spoofed her number to appear as Gary's Gyros on your caller ID, just so you'll take her calls.</p> <h2>5. You find yourself going to great lengths to maintain the thrill that drew you to takeout to begin with</h2> <p>You keep a stash of foreign currency so you can tip natively for each ethnic cuisine. (The drivers hate you for this.) When a new takeout place opens in town, you ferret out their phone number before they open for business so you can place the first order.</p> <h2>6. You have forgotten the food gathering skills you'd need to survive in the wild</h2> <p>You just found out that your oven doesn't work &mdash; and you've been living in your home for 12 years. Last time you were in a grocery store, Nestle Quik was still sold in a metal can.</p> <h2>7. You and your family are way too good at ordering takeout</h2> <p>You just ordered a No. 4, a No. 17, and a double order of No. 23 &mdash; without consulting the menu. Your baby's first words were, &quot;extra spicy.&quot; Ordering online takes less than 10 seconds because your favorite meal is already saved for every area restaurant.</p> <h2>Have you gone too far?</h2> <p>If you recognized yourself in any three of the above &mdash; seek help. At the least seek out some frugal dining advice that's only a click away:</p> <ul> <li><a href="http://www.wisebread.com/how-to-stop-the-takeout-meal-cycle-and-save?ref=seealso2" target="_blank">How to Stop the Takeout Meal Cycle and Save</a></li> <li><a href="http://www.wisebread.com/10-cheap-and-easy-meals-that-make-even-better-leftovers?ref=seealso2" target="_blank">10 Cheap and Easy Meals That Make Even Better Leftovers</a></li> <li><a href="http://www.wisebread.com/cooking-for-beginners-10-recipes-for-kitchen-newbies?ref=seealso2" target="_blank">10 Recipes for Kitchen Newbies</a></li> <li><a href="http://www.wisebread.com/12-instant-pot-recipes-that-will-save-you-money?ref=seealso2" target="_blank">12 Instant Pot Recipes That Will Save You Money</a></li> <li><a href="http://www.wisebread.com/25-quick-and-easy-dinners-plus-5-delicious-desserts?ref=seealso2" target="_blank">25 Quick and Easy Dinners (Plus 5 Delicious Desserts!)</a></li> </ul> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/carrie-kirby">Carrie Kirby</a> of <a href="http://www.wisebread.com/7-signs-your-takeout-habit-has-gone-too-far">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-4"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-ways-you-are-sabotaging-your-weekly-grocery-budget">9 Ways You Are Sabotaging Your Weekly Grocery Budget</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-ways-restaurant-menus-are-designed-to-make-you-spend-more">9 Ways Restaurant Menus Are Designed to Make You Spend More</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/stock-these-20-frugal-foods-for-tough-financial-times">Stock These 20 Frugal Foods for Tough Financial Times</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/how-to-save-an-extra-109486-a-year">How to Save an Extra $1,094.86 a Year</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-best-and-worst-nuts-by-nutrition-and-price">The Best and Worst Nuts, by Nutrition and Price</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Budgeting Food and Drink bad habits food app food delivery healthy eating junk food ordering in pizza Takeout takeout app Thu, 30 Mar 2017 08:00:14 +0000 Carrie Kirby 1917657 at http://www.wisebread.com 10 Most Valuable Things to Plant in Your Garden This Spring http://www.wisebread.com/10-most-valuable-things-to-plant-in-your-garden-this-spring <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-most-valuable-things-to-plant-in-your-garden-this-spring" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-501121750.jpg" alt="Woman learning what to plant in her garden this spring" title="" class="imagecache imagecache-250w" width="250" height="141" /></a> </div> </div> </div> <p>With the days getting longer and warmer, I find myself looking out the window thinking about what to plant in my garden. I usually decide what to plant by choosing things that I like to eat, or things that grow well in my location. This year I decided to look at garden planting strategy from an economic angle. Considering the value of the produce, the likely amount of production, the garden space required, and the general desirability of the produce, here are the 10 most valuable things to plant in your garden this year.</p> <h2>1. Garlic</h2> <p>Since garlic is one of the <a href="https://www.ams.usda.gov/mnreports/wa_lo100.txt" target="_blank">most expensive produce items to buy in-store</a>, growing it yourself is a much better plan. Whether you're buying the full cloves, the striped cloves that are pre-washed, or the pre-minced garlic, you're paying way more for this plantable item than necessary. To save even more money on your garlic harvest, you can <a href="http://www.onestrawrevolution.net/One_Straw_Revolution/Article_Garlic_Plant_Once.html" target="_blank">grow it as a perennial</a>, and not have to replant it every year.</p> <h2>2. Cilantro</h2> <p>Cilantro can be a relatively inexpensive item to buy, but how often do you use up everything you buy? It is also a plant that <a href="http://www.cheapvegetablegardener.com/most-profitable-plants-in-your/" target="_blank">produces the highest dollar value per square foot</a> based on typical production in good growing conditions. <a href="http://homeguides.sfgate.com/cilantro-perennial-herb-67386.html" target="_blank">Cilantro is an annual</a>, but it seeds itself so well that you might think it is a perennial.</p> <h2>3. Lettuce/Mixed Greens/Spinach</h2> <p>Whatever green, leafy base your favorite salad requires, you would be wise to grow it yourself this spring. Spinach, mixed greens, and lettuce are all quite pricey in the produce aisle. You're usually paying for convenience with these items, so they're often found bagged or boxed, pre-washed, and free of stems. But if you plant them yourself, along with arugula and Swiss chard, you'll get the most value per square foot. Plus, you'll know exactly what you're getting and just how clean it is.</p> <h2>4. Chive</h2> <p>Like garlic, chives are a perennial plant, so you only have to plant once and can count on it growing back every year. It's also another produce item found on the list of <a href="http://www.cheapvegetablegardener.com/most-profitable-plants-in-your/" target="_blank">crops that produce the highest dollar value per square foot</a> based on typical production in good growing conditions.</p> <h2>5. Cherry Tomato</h2> <p>There's something particularly satisfying about biting into a juicy tomato you grew in your very own garden. And since cherry tomatoes are small, you tend to go through them quickly. You'll no longer be paying top dollar for each box when you can pick what you need from your garden.</p> <h2>6. Peas</h2> <p>Instead of shucking store-bought peas, why not experience the pride of shucking peas that emerged from the ground outside your house? Freeze the surplus from your harvest and you'll have peas to use year-round.</p> <h2>7. Bell Pepper</h2> <p>Have you ever watched a bell pepper grow in a garden? It's kind of amazing. They start small, then they gain some length and width, and then the finale is when the robust color shines through the pale green. Depending on how long you let them ripen, you'll get red, orange, yellow, or green. But when you buy these in-store, you're paying a premium. So why not save some cash and grow them at home?</p> <h2>8. Jalapeño Pepper</h2> <p>A spicey member of the pepper family, jalapeño peppers are also cheaper to grow than they are to buy. Just make sure you give them direct access to sunlight as these guys love to sunbathe.</p> <h2>9. Artichoke</h2> <p>Artichokes are another perennial gem. They are cheaper to grow, but they do need moist soil in order to thrive. Also, make sure you keep them free of surrounding weeds that could get in their way.</p> <h2>10. Onion</h2> <p>Onions might not be a produce item that you feel like you're spending a lot on at the store. But just because you're used to a certain, fairly low price doesn't mean you need to pay it. Grow your own onions and you'll be saving money over time. Plus, if you plant scallions, they could be ready for eating in 20-30 days!</p> <h2>Growing your own most valuable plants</h2> <p>You can grow these plants even if you don't have space for a garden. Start these plants in containers on a patio or balcony.</p> <p>Another factor to consider in selecting the most valuable things to grow is how much space is required per plant. Plants that take up less room work better in small gardens, and smaller plants allow more variety in whatever size garden you have to work with.</p> <h3>Check for hardiness, too</h3> <p>The hardiness of plants and the climate that they need to grow must also be considered when deciding what to plant in your garden. It would not work out well to try to harvest a high value crop from a plant that will not grow in your climate. You can check your <a href="http://planthardiness.ars.usda.gov/PHZMWeb/" target="_blank">hardiness zone using a map available from the USDA</a> and then check seed packets or listings in seed catalogs to make sure that the things you want to plant will grow in your area before you buy them. If you have more room available, you will be able to grow some of the larger plants such as squash, pumpkins, and large tomatoes.</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/dr-penny-pincher">Dr Penny Pincher</a> of <a href="http://www.wisebread.com/10-most-valuable-things-to-plant-in-your-garden-this-spring">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-mosquito-repellent-plants-with-a-dual-purpose">6 Mosquito-Repellent Plants With a Dual Purpose</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-decorative-plants-you-can-eat-too">6 Decorative Plants You Can Eat, Too</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-best-cooking-oils-for-your-heart-and-wallet">The Best Cooking Oils: For Your Heart and Wallet</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-7-easiest-plants-to-grow-indoors-and-outdoors">The 7 Easiest Plants to Grow Indoors and Outdoors</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-easy-ways-to-prep-your-garden-for-winter">10 Easy Ways to Prep Your Garden for Winter</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Green Living gardening gardening tips growing plants healthy eating herbs plants vegetable garden veggies Wed, 22 Mar 2017 10:00:13 +0000 Dr Penny Pincher 1913522 at http://www.wisebread.com 10 Lifestyle Changes That Will Always Pay Off http://www.wisebread.com/10-lifestyle-changes-that-will-always-pay-off <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-lifestyle-changes-that-will-always-pay-off" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock-522949013.jpg" alt="" title="" class="imagecache imagecache-250w" width="250" height="141" /></a> </div> </div> </div> <p>Change is never easy. As Garth Algar once said in <em>Wayne's World</em>, &quot;we fear change.&quot; And that's natural. The unknown can present risks. It can pose a threat. Change can also be hard, whereas maintaining the status quo is easy. But hard lifestyle changes &mdash; like the 10 that follow &mdash; will always lead to a much better life for you. And best of all, they will cost you absolutely nothing.</p> <h2>1. Decluttering and Organizing</h2> <p>Whether it's the garage, the junk drawer, the closet, the kitchen, the basement, the attic, or all of the above, it's a task most of us put off. And keep putting off. The problem with decluttering and organizing is that things always look worse before they look better. If you pull everything out of that junk drawer, you've got a real mess on your hands. It's far easier to just close it and forget about it. But whatever is a mess at home, or at work, you need to attack it with vigor. Not only will you find things you thought were lost forever, you'll also free up space and feel better. And it will stop you from buying things over and over, because you can never find them. Chapstick, anyone? (See also: <a href="http://www.wisebread.com/12-ways-a-deep-declutter-can-improve-your-life?ref=seealso" target="_blank">12 Ways a Deep Declutter Will Improve Your Live</a>)</p> <h2>2. Eating Well</h2> <p>It's hard to eat healthy, especially in this country. You can go to McDonald's right now and get two cheeseburgers, fries, and a soda for less than $5. It's filling, and it's tasty. Finding a healthy, filling, and convenient alternative for the same price &mdash; now that's a challenge. But we are what we eat, and study after study tells us that junk food and a lack of fruit and vegetables in our diet is making us all more susceptible to illness and disease. Limit fast food, eat smaller portions, and substitute unhealthy snacks for things like low-sugar granola bars, nuts, and fruits. (See also: <a href="http://www.wisebread.com/8-ways-to-save-on-dinner-no-meal-planning-required?ref=seealso" target="_blank">8 Ways to Save on Dinner &mdash; No Meal Planning Required</a>)</p> <h2>3. Drinking More Water</h2> <p>Ricky Gervais has said that he hates drinking water &quot;because it's boring.&quot; Many people feel the same way. Water is not the delight to the taste buds that coffee, soda, or a glass of chilled white wine is. But we need water. Many of us are actually dehydrated and we don't even realize it.</p> <p>So, pledge to drink a little more water each day. Make it a habit. Add ice and a slice of lemon or lime. Have it with every meal, alongside a drink you find tastier. If it's there, you'll most likely drink some of it. It can make a huge difference to your health. (See also: <a href="http://www.wisebread.com/10-tricks-to-get-you-drinking-more-water?ref=seealso" target="_blank">10 Tricks to Get You Drinking More Water</a>)</p> <h2>4. Looking on the Bright Side</h2> <p>They say stress is one of the biggest killers in the world today. Stress can have a major negative impact on your blood pressure, your heart, your body, and your mood. It can lead to depression, and substance abuse. And many times, it can be alleviated by simply refusing to look for the worst possible outcome in every situation. It can be easy to dismiss people who are constantly cheery, but they really do have the advantage. While preparing for the worst can be a good idea, dwelling on it is not going to do you any favors. Don't worry about things out of your control. Don't focus on the negatives. Find ways to be thankful for the best things that happen to you every day.</p> <h2>5. Avoiding Gossip</h2> <p>Gossip can be toxic in any environment, either at work, at home, or in a circle of friends. Gossip can ruin people's lives, and can spread small falsehoods that grow into major incidents. But, gossip is fun. When someone calls you over to the water cooler surreptitiously, and says, &quot;Hey, did you hear about John&hellip;,&quot; you naturally move in closer and get involved. It's rare that anything positive comes from a scenario like this, and you can be hurt by it, too. Just back out of these gossip sessions, and concentrate on facts and reality.</p> <h2>6. Exercising More</h2> <p>You do not need a gym membership. You do not need fancy workout clothes. You don't even need the best sneakers, although it's wise to get a pair that support your feet well. What you do need are determination and commitment. You should be getting at least 30 minutes of exercise every day, and while that is tough for most of us to achieve, it can be done. It doesn't have to be an intense workout with weights and treadmills. Walking up and down the stairs at home for 30 minutes can get your heart rate up and make you sweat. Push-ups, situps, and a jog around the block all cost nothing. Start with a few times a week, and then add a day here, and a day there. You'll be amazed at the results.</p> <h2>7. Finding Your Purpose</h2> <p>You sometimes hear people say, &quot;I really want to find myself,&quot; and it's not easy to understand what they want, or what they mean. What is your purpose in life? What do you love doing? Why are you here, and what kind of difference are you making? This is not a call to change the world, cure cancer, or overthrow a dictator. It can be small. It can mean you focus on your family and raising your amazing children. It can be creating a wonderful garden that you tend to daily. It can be painting, or playing guitar, or working with wood. It's <em>your</em> purpose. Once you find it, you can feel really fulfilled every day.</p> <h2>8. Reading More</h2> <p>There are so many distractions in everyday life: exciting, visual, interactive, and engaging distractions. In comparison, picking up a book can be hard work. It's not as much fun as watching a movie in 4K, or playing an immersive video game. However, reading is important. It stimulates your brain in ways that those other distractions cannot. Your imagination can build worlds from those words you read that blow any special effects visual out of the water. And remember, your local library has thousands of books, fiction and nonfiction, that are there for you for free.</p> <h2>9. Meditating</h2> <p>Meditation is not just for new-age hippies and yoga addicts. Meditation is something many people do, including celebrities like Katy Perry, Madonna, Hugh Jackman, Clint Eastwood, Eva Mendes, and Nicole Kidman. Our busy lives make it hard to find time to sit in silence and &quot;get into ourselves,&quot; but it can have an incredible, transformational effect on your life. In the beginning, it can be difficult to train your mind, but over time, it can really pay off.</p> <h2>10. Getting Out of Your Comfort Zone</h2> <p>Routines are very comforting to us. They are also ruts that are very easy to get stuck in, and we may not even recognize them as such. If you spend every Friday evening at home with a movie and a bottle of wine, that becomes habit. A routine. It's nice. But when people ask you to go to a comedy club, or take dance classes, or even go hiking, it's way easier to say no than yes. But &quot;yes&quot; can lead to some incredible life experiences.</p> <p>If you're too afraid to approach someone in a bar, get over it. Move out of your comfort zone of smiling and looking coy, and actually say hi. Who knows where it may lead. Sure, it's not as comfortable. But it can also be exciting, maybe even scary, and that really gets your heart pumping. Who knows&hellip; you may even have fun!</p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/paul-michael">Paul Michael</a> of <a href="http://www.wisebread.com/10-lifestyle-changes-that-will-always-pay-off">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/treat-yourself-with-these-7-free-self-care-routines">Treat Yourself With These 7 Free Self-Care Routines</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-5-best-resistance-bands">The 5 Best Resistance Bands</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/50-ways-to-make-exercise-more-fun">50 Ways to Make Exercise More Fun</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-easy-ways-to-have-energy-after-work">7 Easy Ways to Have Energy After Work</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-6-healthiest-grocery-stores">The 6 Healthiest Grocery Stores</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Lifestyle exercise goals hard changes healthy eating healthy lifestyle life changes meditation Fri, 17 Mar 2017 10:00:24 +0000 Paul Michael 1909971 at http://www.wisebread.com 9 Ways to Develop the Breakfast Habit http://www.wisebread.com/9-ways-to-develop-the-breakfast-habit <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/9-ways-to-develop-the-breakfast-habit" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/cigna-breakfast-habit_0.jpg" alt="" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>You've heard it before &mdash; breakfast is the most important meal of the day &mdash; but it is also the meal that we're most likely to skip. Having breakfast every day can increase your nutritional intake, improve your concentration, boost your energy, and even help you lose weight. Try the following tips to start developing the breakfast habit.</p> <h2>1. Create Meal Plans</h2> <p>Breakfast will never happen if you don't plan for it. Just as many people plan their dinners for the week (even if only in their heads), try planning what you're going to eat for breakfast throughout the week. Buy the groceries you'll need and the battle is already half won.</p> <h2>2. Pack Your Breakfast&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</h2> <p>If you're rushed to get out the door in the morning, pack your breakfast just as you would pack a lunch. To make it even easier, make it a breakfast you don't have to refrigerate, so you can just stow it in your purse or bag the night before. A whole fruit, like a banana or apple, and some low- or no-sugar granola with plenty of nuts will easily keep overnight and are easy to take to-go. Alternatively, prepare a packed breakfast and store it in the fridge (perhaps along with a packed lunch) so you can grab it and go.</p> <h2>3. Eat What You Like</h2> <p>If you're not a fan of traditional breakfast foods, feel free to eat something you like. An egg salad sandwich, for example, is a great replacement for scrambled eggs and toast. Or, you could reheat last night's leftovers. You can even have a salad for breakfast if you like! Just try to avoid sugar-laden convenience foods, which can add a lot of calories (and not a lot of nutrition) to your daily diet.</p> <h2>4. Gradually Ramp Up</h2> <p>If you don't feel hungry first thing in the morning, start the breakfast habit by introducing small amounts of food gradually. For instance, sip on a veggie-packed smoothie (keep the sugar down and the protein up by using unsweetened almond milk and/or adding a spoonful of nut butter or protein powder). Or start with something small like a banana or a single scrambled egg. As you get used to eating in the morning, add more food in small amounts.</p> <h2>5. Prep Ahead</h2> <p>Prepare your ingredients for breakfast ahead of time so you can quickly assemble your meal in the morning. Chop the vegetables for an omelet the night before, wash and cut up fruit, and pre-portion frozen fruit for smoothies. Overnight oats are a popular and easy choice &mdash; mix rolled oats with double the amount of milk or other liquid and place in the fridge overnight. Add nuts and berries in the morning.</p> <p>Planning your breakfast ahead of time also means you won't waste precious time deciding what to eat in the morning.</p> <h2>6. Batch-Cook Your Breakfasts</h2> <p>If you don't have time to cook a different breakfast every day, consider preparing a few days' worth of breakfasts at once. Portion out granola and berries into separate individual bags or containers for each day. Boil several eggs and keep them in the refrigerator for easy morning protein. Make a muffin tin full of breakfast vegetable, low-fat cheese and egg frittatas and reheat them individually in the microwave each morning. Sauté a pan full of turkey sausage and peppers and portion them into individual containers to store in the fridge. Having the food already prepared will make a big difference in your willingness to eat breakfast.</p> <h2>7. Keep Food at the Office</h2> <p>My husband keeps a box of low-sugar instant oatmeal at his office, as well as deli meat and cheese. This has worked very well for him in ensuring he gets something relatively healthy to eat in the morning, instead of just donuts and coffee. If getting breakfast ready at home isn't possible, keeping food at the office might do the trick.</p> <h2>8. Get Up Earlier</h2> <p>If you're serious about making breakfast a daily habit, it's best to get up earlier to give yourself time to eat a nutritious meal. Try shifting your schedule so you get to bed and get up 15 minutes earlier. Who knows? You might find that having a more leisurely morning helps to set a more relaxed tone for the day as well.</p> <h2>9. Set Realistic Goals</h2> <p>If your mornings are hectic and you're not the type to sit down for a leisurely breakfast, try to find a breakfast routine that fits your lifestyle. Whether it's grabbing something to eat on the road, or batch-cooking a week's worth of meals in advance, start with dishes you enjoy that are simple to prepare.</p> <p><em>What's your morning routine? How do you typically fit breakfast into your day?</em></p> <p><em>This information does not replace the advice of a doctor. Please consult your physician before beginning this or any diet program.&nbsp;This article is sponsored by Cigna. It is for educational purposes only and is intended to promote consumer health. It is not intended as medical advice and you should always consult a professional for medical advice. For other tips on using your health benefits, visit </em><a href="http://www.cigna.com/takecontrol/"><em>http://www.cigna.com/takecontrol/</em></a><em>.&nbsp; All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation.</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/camilla-cheung">Camilla Cheung</a> of <a href="http://www.wisebread.com/9-ways-to-develop-the-breakfast-habit">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast">10 Healthy Ways to Have Ice Cream for Breakfast</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-grab-and-go-post-workout-breakfasts">15 Grab-and-Go Post-Workout Breakfasts</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-foods-scientifically-proven-to-make-you-smarter">7 Foods Scientifically Proven to Make You Smarter</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-easy-superfood-smoothies-for-a-better-morning">8 Easy Superfood Smoothies for a Better Morning</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/move-over-weight-watchers-the-new-pyramid-is-here">Move Over Weight Watchers, the New Pyramid is Here!</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Health and Beauty breakfast Cigna healthy eating Mon, 28 Nov 2016 04:42:03 +0000 Camilla Cheung 1842869 at http://www.wisebread.com Save Money and Eat Better With These 6 Online Meal Planners http://www.wisebread.com/save-money-and-eat-better-with-these-6-online-meal-planners <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/save-money-and-eat-better-with-these-6-online-meal-planners" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_cooking_food_18186835.jpg" alt="Woman using meal planning sites to save money" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Meal planning is a necessity to <a href="http://www.wisebread.com/best-money-tips-30-ways-to-save-money-on-groceries">save money on groceries</a>, and avoid the fast food drive-thru. However, if you are anything like me, the idea of sitting down each week to plan your meals does not sound exciting. These six meal planning sites take the time and guesswork out of making grocery lists and deciding what to make each week.</p> <h2>1. 5 Dinners 1 Hour</h2> <p>I am a big fan of <a href="http://5dinners1hour.com/">5 Dinners 1 Hour</a>. The site offers a variety of plans, including classic, clean eating, paleo, and gluten-free. With this site, the meals are already planned out for you, and the goal is to assemble five dinners in one hour at the start of your week. Each month is a new menu, and you can reuse past menus, as well.</p> <p>This meal plan is very organized. The printable shopping list is convenient, and each meal has a designated letter, so if you don't want a certain meal, you will easily know which items to cross off the shopping list. It takes me about two hours to shop and complete meal prep, but of course this is with two little ones nearby.</p> <p>Most of the meals have been delicious, while others were bland. However, it has been convenient to have all of the week's dinners in the fridge and ready to go at the start of the week. Some meals are marked as freezable, so I always double up on those so I can build up my freezer stash without much more effort on my part.</p> <h2>2. Plan to Eat</h2> <p><a href="https://www.plantoeat.com/">Plan to Eat</a> cuts the time it takes to establish a grocery list and meal plan. You integrate your favorite recipes either by hand, by file, or through your favorite online recipes. The site will take a meal your find via search or link and transform it into a shopping list and meal plan.</p> <p>(See also: <a href="http://www.wisebread.com/save-time-and-money-with-a-monthly-assembly-or-bulk-cooking-weekend?ref=seealso">Save Time and Money With Batch Cooking</a>)</p> <p>Plan to Eat also allows you to plan every meal &mdash; not just dinner. This is helpful for those who want to know what exactly they will need throughout the week for groceries. Another nifty thing about this site is that you can keep a freezer inventory on the side, and plan <a href="http://www.wisebread.com/5-awesome-easy-to-freeze-meals">meals from the freezer</a>.</p> <h2>3. Once a Month Meals</h2> <p>I love making a batch of freezer meals, because it means only cleaning up one big mess per month. <a href="https://onceamonthmeals.com/">Once a Month Meals</a> used to be free when I started using the site many years ago. They now charge a subscription fee, but they have also updated their site to include multiple menu plans and better technology to incorporate and change your monthly meal planning.</p> <p>The site does a great job of adding variety and organizing everything needed to assemble meals, but it is a huge undertaking. When I have done this site's plans in the past, it has taken me a whole day to shop and assemble meals.</p> <h2>4. Dinner Daily</h2> <p><a href="https://thedinnerdaily.com/">Dinner Daily</a> plans come with five select dinners each week, along with a shopping list and links to printable coupons to save money on that week's grocery haul. Most of the meals selected take 20-35 minutes to make, which is great when you are short on time. Dinner Daily has quite a few plans, but no specialty-diet plans, such as paleo, gluten-free, or dairy-free.</p> <h2>5. eMeals</h2> <p><a href="https://emeals.com/">eMeals</a> has the biggest variety of menu types and is recommended by finance guru, Dave Ramsey. The site offers plans from paleo, slow cooking, diabetic-friendly, low carb, vegetarian, and more. You are not stuck with one menu type, and you can change based on your preference. I appreciate that the plans come in two formats: family-size or servings for two. Even though we are a family of four, the two littles don't eat enough to count, so it's nice not to waste food.</p> <h2>6. The Fresh 20</h2> <p><a href="http://www.thefresh20.com/">The Fresh 20</a> is a unique meal planning site that creates plans based off 20 ingredients per week (plus pantry staples). The goal of this site is to help reduce food waste and help others eat healthier. However, this site does not allow you to change plans and does not have as much flexibility and customization as the other sites listed.</p> <p>All of the meal plans come with menu samples or <a href="http://www.wisebread.com/the-psychology-of-free-and-its-power-over-you">free trials</a>, so be sure to try a few out to see what works best for you. The best meal planning site is one that you'll actually use.</p> <p><em>Which meal planning sites have you tried? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/ashley-eneriz">Ashley Eneriz</a> of <a href="http://www.wisebread.com/save-money-and-eat-better-with-these-6-online-meal-planners">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast">10 Healthy Ways to Have Ice Cream for Breakfast</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-ways-to-make-brown-bagging-it-better-than-buying-lunch">15 Ways to Make Brown Bagging It Better Than Buying Lunch</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/five-more-tips-for-eating-in-restaurants-and-sticking-to-a-budget">Five More Tips For Eating In Restaurants And Sticking To A Budget</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/8-ways-to-save-on-dinner-no-meal-planning-required">8 Ways to Save on Dinner — No Meal Planning Required</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/what-booze-teaches-us-about-money">What Booze Teaches Us About Money</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Food and Drink eat better eat healthy Fast Food healthy eating meal planning meal planning sites saving money Tue, 13 Sep 2016 09:30:42 +0000 Ashley Eneriz 1791532 at http://www.wisebread.com 10 Healthy Habits to Take to Work http://www.wisebread.com/10-healthy-habits-to-take-to-work <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-healthy-habits-to-take-to-work" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_44946184_MEDIUM.jpg" alt="bringing healthy habits to work" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>From weight gain to carpal tunnel syndrome, working a desk job takes its toll. According to the Mayo Clinic, <a href="http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005">sitting all day can cause</a> high blood pressure, abnormal cholesterol, and even increase your risk of developing cancer. But by being proactive and taking some precautions, you can minimize the impact of sitting all day and keep yourself healthy and happy.</p> <p>See also: <a href="http://www.wisebread.com/5-ways-to-keep-your-desk-from-killing-you?ref=seealso">5 Ways to Keep Your Desk From Killing You</a></p> <h2>1. Drink Water</h2> <p>Many people are so busy at work that they forget to eat, or drink water, and all those cups of coffee can dehydrate you. As your body craves water, you can feel hungry, irritable, or listless, just because you're thirsty. Keep dehydration at bay by keeping a large water bottle at your desk. If you need a boost of flavor, add some fresh fruit to it to give it some extra zing. Having it within reach will encourage you to drink throughout the day and stay hydrated. You might be amazed by how much more alert you feel with enough water in your system.</p> <h2>2. Avoid Sugary Snacks</h2> <p>The best part of any workday when surprise bagels or doughnuts show up at a meeting. But those extra sweets and carbohydrates add up. Not only can they cause a sugar crash, leaving you feeling exhausted, but the extra calories can cause you to gain weight. Instead, plan ahead to have healthy snacks instead. Hard boiled eggs, string cheese, nuts, and peanut butter and crackers are healthy treats packed with protein, so you feel full and satisfied. (See also: <a href="http://www.wisebread.com/11-smoothie-bowls-you-want-right-now?ref=seealso">11 Smoothie Bowls You Want Right Now</a>)</p> <h2>3. Walk Whenever You Can</h2> <p>Sitting at your desk not only contributes to obesity, but also to hypertension and other health issues. Get up and walk several times throughout the day to keep your muscles moving. If possible, step out at lunch for a brisk 20-minute walk. Better yet, schedule walking meetings to catch up on status reports and new updates. You'll find yourself more energized after your meeting than if you sat in a conference room.</p> <h2>4. Eat Lunch</h2> <p>With so much going on at work, you may skip lunch or forget about it until you're ravenous at 3:00 p.m. That makes it even more tempting to grab a candy bar from the vending machine. Instead, make eating a healthful lunch a priority. A salad made with vegetables and chicken can give you energy, while a sandwich made with lean meats, tomatoes and kale can make you feel full for the rest of the afternoon.</p> <h2>5. Protect Your Neck</h2> <p>Whether you look down at the computer, or hold the phone against your shoulder to keep your hands free, your job can be hard on your neck. And all of that strain can cause your muscles to tense and tighten up, causing pain later on. Raise your computer to a comfortable height so you can see it looking straight ahead. You don't need expensive equipment; a few reams of copy paper can do the job. And a simple phone headset can allow you to use the phone while typing, without hurting your neck.</p> <h2>6. Prevent Eye Strain</h2> <p>All of that time in front of the computer screen can hurt your eyes, causing headaches, sensitivity to light, and dry eyes. Keep your computer screen about an arm's length away from you. If you can't clearly see the text on the screen, just increase your font size. There are also screen covers you can use to minimize the glare from the monitor to decrease the strain on your eyes.</p> <h2>7. Fidget</h2> <p>Fidgeting and moving can help minimize the effects of a sedentary work life. Whether you use an exercise ball as a chair or have a minibike under your desk, even occasionally moving around can help increase blood flow and circulation. A recent study showed that fidgeting, or just doing small movements every day, could counteract the <a href="http://time.com/4045317/fitness-sitting-work/">negative effects of sitting at your desk</a>. (See also: <a href="http://www.wisebread.com/10-exercises-to-do-at-work-that-dont-make-you-look-silly?ref=seealso">10 Exercises You Can Do at Work</a>)</p> <h2>8. Invest in Lighting</h2> <p>Fluorescent lights can be brutal on your eyes. If possible, ask maintenance to disable the lights in your office or directly over your cubicle, and bring in a floor or desk lamp of your own with softer light. If that's not possible, a small desk shade can help shield you from the fluorescent light's rays.</p> <h2>9. Focus on Posture</h2> <p>When you're on a tight deadline and typing away, it's all too easy to end up hunched over your computer. But that position can be harmful to your back and joints. At the end of the work day, you can end up feeling sore and stiff due to your work habits. Invest in a good office chair or cushion to help encourage good posture. Apps like <a href="http://www.postureminder.co.uk/">PostureMinder</a> send you reminders throughout the day to sit up straight, helping you break a bad habit.</p> <h2>10. Take Vacation</h2> <p>Most importantly, if you have vacation days, use them! Vacations are physically and mentally important for you to unwind, de-stress, and spend time with loved ones.</p> <p>While office jobs can be hard on your body, you can counteract the effects with some ingenuity and preplanning. By preparing healthy meals and snacks and by reminding yourself to get moving, you can keep yourself energized all day long.</p> <p><em>What other healthy habits can you do at your desk? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/kat-tretina">Kat Tretina</a> of <a href="http://www.wisebread.com/10-healthy-habits-to-take-to-work">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-7-best-free-tools-to-improve-your-work-performance">The 7 Best Free Tools to Improve Your Work Performance</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-tips-for-better-workplace-body-language">7 Tips for Better Workplace Body Language</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-unmistakeable-signs-youre-slacking-at-work">5 Unmistakeable Signs You&#039;re Slacking at Work</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/6-bad-habits-that-are-ruining-your-career">6 Bad Habits That Are Ruining Your Career</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/ace-your-next-performance-review-with-these-7-tricks">Ace Your Next Performance Review With These 7 Tricks</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Career Building Health and Beauty cubicle healthy eating healthy habits Office productivity Stay Healthy work work habits Tue, 16 Aug 2016 09:30:31 +0000 Kat Tretina 1773088 at http://www.wisebread.com 13 Fantastic Lettuce-Free Salads http://www.wisebread.com/13-fantastic-lettuce-free-salads <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/13-fantastic-lettuce-free-salads" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_86306151_MEDIUM.jpg" alt="lettuce-free salad" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Too hot to cook, but burned out on traditional lettuce-heavy salads? When the thermometer registers over 80&ordm;F, I'm reluctant to fire up the oven. However, I want to eat all the delicious produce that summer brings, including fresh corn, berries, and tomatoes. There is a solution! Here are 13 ways to enjoy cool salads, <em>without </em>lettuce.</p> <h2>1. Guacamole Potato Salad</h2> <p>Anything involving avocados is totally on my radar. This <a href="http://www.californiaavocado.com/recipe-details/view/31748/guacamole-potato-salad">guacamole potato salad</a> caught my eye right away. I threw in a little leftover grilled salmon and it was a perfect cool, summer meal.</p> <h2>2. Warm Corn Salad With Bacon and Cider Vinegar</h2> <p>Did you overbuy on fresh corn? You'll be glad you did when you taste this <a href="http://www.foodandwine.com/recipes/warm-corn-chowder-salad-bacon-and-cider-vinegar">warm corn salad</a>. And did somebody mention bacon? That's in there, too.</p> <h2>3. Bread Salad (Panzanella)</h2> <p>Love carbs? Yeah, me, too, but garlic bread would involve heating up the oven. Fortunately, I had this perfect end-of-summer <a href="http://thepioneerwoman.com/cooking/panzanella/">panzanella</a> recipe bookmarked. It calls for fresh tomatoes, too, so this is a great way to use them up. I have a phobia about soggy bread, but don't worry, it doesn't get that way if your bread is dried out.</p> <h2>4. Cold Beet Salad</h2> <p>It is still amazing to me that, as a child, I wouldn't eat beets. Now, they are one of my favorite veggies. Check out this <a href="http://www.epicurious.com/recipes/food/views/beet-walnut-and-gorgonzola-salad-1030">beet, walnut, and gorgonzola</a> salad recipe. It's wonderful. I don't like to waste the beet tops, so instead of using baby greens, as called for in the recipe, I saute my beet greens and make a <a href="http://www.wisebread.com/10-delicious-and-frugal-power-bowls-you-want-right-now?ref=internal">power bowl</a> with the greens, the beet salad, and quinoa.</p> <h2>5. Zoodle Salad</h2> <p>I love the silly kitchen gadget that makes &quot;noodles&quot; out of zucchini, carrots, and squash. Do you have a bumper crop of zucchini? (It's kind of hard not to, right?) Here is a delicious <a href="http://www.lifesambrosia.com/zucchini-noodle-tomato-avocado-salad-recipe/">zoodle salad</a> solution. It also uses tomatoes, for those of us who overbought.</p> <h2>6. Asian Coleslaw</h2> <p>I planted way too much cabbage in the garden this year, but fortunately, had this <a href="http://www.simplyrecipes.com/recipes/asian_coleslaw/">Asian coleslaw</a> recipe. Do not leave out the sesame oil, which totally makes the recipe. This is also really good with grilled chicken or shrimp.</p> <h2>7. Crunchy Pea Salad</h2> <p>My friend Debbie gave me this recipe years ago and it's one of my favorites.</p> <p><em>Ingredients</em></p> <ul> <li>1 cup low-fat mayonnaise</li> <li>1 cup shredded sharp cheddar cheese</li> <li>&frac12; cup cooked, drained, and crumbled bacon</li> <li>1 cup chopped celery</li> <li>&frac14; cup chopped red onion</li> <li>1 10oz bag of frozen peas (or 1 &frac14; cups fresh peas, shelled)</li> <li>1 cup salted peanuts</li> </ul> <p><em>Method</em></p> <p>Combine all ingredients except for the peanuts. Chill for an hour. Just before serving, top with peanuts.</p> <h2>8. Sunomono (Japanese Cucumber Salad)</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/8OhJiDBxEGI" frameborder="0" allowfullscreen=""></iframe></p> <p>When it's hot, this <a href="https://www.youtube.com/watch?v=8OhJiDBxEGI">cucumber salad</a> is extremely refreshing. Use Japanese cucumbers, if you can find them. This is best served chilled. Toss some cooked, chilled shrimp in for a delicious entree.</p> <h2>9. Tofu Salad With Watercress</h2> <p>This pretty <a href="http://www.ilovehawaiianfoodrecipes.com/recipes/tofu-salad/">tofu salad</a> is popular in Hawaii, and is frequently sold in the deli case. It's really easy to make at home, though. Make sure it's chilled before serving.</p> <h2>10. Strawberry Salad</h2> <p>I can't resist the bargain-level flats of strawberries cropping up in stores now. Who knew they'd be good with bacon as a <a href="http://www.foodnetwork.com/recipes/spinach-and-strawberry-salad-with-warm-bacon-vinaigrette.html">main dish</a>? Trust me, the flavors work together.</p> <h2>11. Cold Eggplant Salad</h2> <p>In last year's garden, I got carried away with eggplants. That lead me to discover <a href="http://www.sheknows.com/food-and-recipes/articles/808698/caponata-recipes-italian-eggplant-salad">caponata</a>, which is a most wonderfully flavored Sicilian dish. It's really good alongside grilled fish, or just with bread.</p> <h2>12. Pasta Salad</h2> <p>Here is what I love about this <a href="http://www.budgetbytes.com/2011/06/summer-vegetable-pasta-salad/">pasta salad</a>: It uses fresh veggies, and it's also economical. Between the jarred roasted red peppers and the vinaigrette, it has loads of flavor. If you want to add some cooked shrimp or chicken, it becomes a meal.</p> <h2>13. Rice Salad</h2> <p>This <a href="http://thelemonbowl.com/2012/09/brown-rice-greek-salad.html">brown rice salad</a> is not only delicious, but also healthy, due to the brown rice, chickpeas, and other veggies. It has feta cheese, too. It's also wonderful to pack as a leftover for lunch.</p> <p><em>What other lettuce-free salad variations can you think of? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/13-fantastic-lettuce-free-salads">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-4"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/20-delicious-make-ahead-salads">20 Delicious Make-Ahead Salads</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-delicious-dishes-you-can-make-with-a-can-of-tomato-soup">11 Delicious Dishes You Can Make With a Can of Tomato Soup</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-best-cooking-oils-for-your-heart-and-wallet">The Best Cooking Oils: For Your Heart and Wallet</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/12-delicious-ways-to-eat-cauliflower-rice">12 Delicious Ways to Eat Cauliflower Rice</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-fresh-corn-recipes-youll-swoon-over">15 Fresh Corn Recipes You&#039;ll Swoon Over</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink dinner ideas frugal food healthy eating kale lettuce lettuce-free lunch no lettuce salad salad recipes spinach Mon, 15 Aug 2016 10:30:06 +0000 Marla Walters 1770721 at http://www.wisebread.com 10 Surprising Foods You Can Turn Into Chips http://www.wisebread.com/10-surprising-foods-you-can-turn-into-chips <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-surprising-foods-you-can-turn-into-chips" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_67550617_MEDIUM.jpg" alt="sweet potato chips" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>There are few things I like more than a good chip. Crunchy, salty goodness &mdash; perfect for dunking into a bowl of ranch dip. You've heard of banana chips and potato chips, but what about tomato chips? Or zucchini chips? Turns out, there are many unexpected foods that can be turned into chips. Here's how to get your crunch fix while getting a few healthy servings of fruits and veggies, as well as a few other surprising foods, at the same time. (See also: <a href="http://www.wisebread.com/14-popular-snacks-you-can-make-at-home?ref=seealso">14 Popular Snacks You Can Make at Home</a>)</p> <h2>1. Tomatoes</h2> <p>Soft, juicy tomatoes aren't usually what you think of when you picture crispy chips. This <a href="http://www.sugarfreemom.com/recipes/crispy-parmesan-tomato-chips/">tomato chip recipe</a> takes slices of tomatoes and smothers them with parmesan and seasonings. After they crisp up in the oven, you've got perfectly seasoned, crunchy little mini pizzas made of tomatoes.</p> <h2>2. Zucchini</h2> <p>If you're going to be making a lot of chips, it's a great idea to invest in a mandoline slicer. This super-sharp kitchen gadget slices almost anything up into thin, even, rounds. I don't know how low-calorie these <a href="http://rasamalaysia.com/parmesan-zucchini-chips/2/">zucchini chips</a> are after being coated in breadcrumbs and parmesan cheese, but they certainly look delicious. Use your mandoline to thinly slice the zucchini, cover them in breadcrumbs and cheese, and bake until crispy.</p> <h2>3. Cucumber</h2> <p>Cucumbers are a delicious and crunchy dip-vehicle even when freshly sliced, but if you want to shake things up, turn them into <a href="http://www.hellonatureblog.com/easy-cucumber-chips/">cucumber chips</a>. This recipe calls for baking them at a low temperature for several hours, and is customizable with the seasonings of your choice.</p> <h2>4. Prosciutto</h2> <p>Vegetables typically get all the glory when it comes to chip alternatives, but here's a delicious method for turning thinly sliced prosciutto slices into <a href="http://nomnompaleo.com/post/25437941473/porkitos-aka-crispy-prosciutto-chips">prosciutto chips</a>, or as this cookbook author calls them, &quot;Porkitos.&quot; Simply layer the thin slices of meat onto a parchment-lined baking sheet and bake at 350&ordm; F for 10-15 minutes until crunchy. Serve as a garnish on a salad, or munch on them straight up.</p> <h2>5. Beets</h2> <p>Beets are extremely good for you, but not necessarily crowd-pleasers. Downplay the natural earthiness of beets and increase the sweetness and crunch by turning thinly sliced beets into these rosemary-infused baked <a href="http://minimalistbaker.com/baked-rosemary-beet-chips/">beet chips</a>. Beet chips are delicious in a salad, where they add extra nutrition and crunch, but are just as good eaten by the handful.</p> <h2>6. Brussels Sprouts</h2> <p>If you have a hard time getting kids to eat super healthy Brussels sprouts, having <a href="http://www.epicurious.com/recipes/food/views/brussels-sprouts-chips-51230230">Brussels sprouts chips</a> in your arsenal might just revolutionize your game. Remove all the leaves from the Brussels sprouts, toss them with olive oil and salt, and after a few minutes of baking you'll have a bowl of chips that your kids won't even recognize as healthy.</p> <h2>7. Pears</h2> <p>Pear chips are a great alternative to apple chips, and they make a sophisticated cracker substitute on a cheese plate. Imagine a crispy pear chip topped with goat cheese and drizzled with honey. Delicious! Try this recipe for <a href="http://www.marthastewart.com/1080799/slow-roasted-pear-chips">slow-roasted pear chips</a>.</p> <h2>8. Pineapple</h2> <p>Make pineapple portable and easy-to-eat by drying <a href="http://www.thisdiabeticlife.com/2013/04/oven-made-pineapple-chips.html">pineapple slices</a> in the oven. For a spicy and unconventional kick, try seasoning the apple slices with chili pepper. Just be sure to store the crunchy slices immediately after they cool to prevent them from softening.</p> <h2>9. Tofu</h2> <p>Now that you know you can turn vegetables, fruit, and even meat into chips, next you'll be making chips from&hellip; wait for it&hellip; tofu! Yes, this bland and sometimes spongy food can be turned into crisp, flavorful, protein-rich <a href="http://www.food.com/recipe/tofu-chips-341819">tofu chips</a>. Since tofu absorbs flavors, slices of extra-firm tofu can be seasoned to perfection before being baked into crispy chips that can be used to scoop up hummus or guacamole.</p> <h2>10. Parmesan</h2> <p>If your favorite part of cheese and crackers is the cheese, why not ditch the cracker and make cheese chips instead? These <a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/parmesan-crisps-recipe.html">parmesan crisps</a> are full of flavor and crunch. They make a delicious appetizer or garnish on a salad, as well as on a sandwich or burger.</p> <p><em>What other surprising foods can be turned into chips? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/camilla-cheung">Camilla Cheung</a> of <a href="http://www.wisebread.com/10-surprising-foods-you-can-turn-into-chips">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-1"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-ways-to-prepare-a-humble-head-of-cabbage">15 Delicious Ways to Prepare a Humble Head of Cabbage</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/end-potato-prejudice-10-reasons-why-you-should-eat-potatoes">End Potato Prejudice: 10 Reasons Why You Should Eat Potatoes</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-and-easy-ways-to-enjoy-canned-peaches">15 Delicious and Easy Ways to Enjoy Canned Peaches</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/when-good-food-goes-bad-part-iii-the-crisper-from-hell">Delicious Way to Use Up All the Vegetables in Your Crisper</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-foods-with-the-most-bang-for-your-buck">10 Foods With the Most Bang for Your Buck</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink chip recipes chips DIY chips freshly baked chips frugal living healthy eating healthy food recipes vegetables veggie chips Thu, 21 Jul 2016 09:00:06 +0000 Camilla Cheung 1756334 at http://www.wisebread.com 15 Fresh Corn Recipes You'll Swoon Over http://www.wisebread.com/15-fresh-corn-recipes-youll-swoon-over <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/15-fresh-corn-recipes-youll-swoon-over" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_42217120_LARGE.jpg" alt="enjoy corn recipes all summer long" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Corn is a vegetable that just feels like summer, doesn't it? Nothing beats an ear of corn, especially when it's dripping with melting butter and salt. But here are 15 fresh <a href="http://www.wisebread.com/15-delicious-ways-to-use-canned-corn">corn recipes</a> to use up that bounty in delicious, frugal ways.</p> <h2>1. Mexican Street Food</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/VzEnmEHK4mI" frameborder="0" allowfullscreen=""></iframe></p> <p>Called <a href="http://www.seriouseats.com/recipes/2013/07/mexican-street-corn-elotes-recipe.html"><em>elotes</em></a>, this street food is almost obscenely delicious. Anytime you slather something in chili, lime, and cheese, you have my full attention. Yes, it's messy, but it's also delicious. I use light mayonnaise, and I like to add a little cumin.</p> <h2>2. On the Grill</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/xNZzqYesX0k" frameborder="0" allowfullscreen=""></iframe></p> <p>One of my good friends turned me on to this method of <a href="https://www.youtube.com/watch?v=xNZzqYesX0k">grilling corn</a> on the barbeque. Boy, is this ever good alongside a ribeye steak!</p> <h2>3. Creamed Corn</h2> <p>Homemade <a href="http://www.myrecipes.com/recipe/creamed-corn-0">creamed corn</a> is completely different from canned. You won't even recognize it, and I bet you eat every bite. Please do not leave out the chives, which this recipe lists as &quot;optional.&quot; I think they add a lot.</p> <h2>4. Fresh Corn Salad</h2> <p>Looking for a light lunch? Check out this <a href="http://www.onceuponachef.com/2011/08/quinoa-with-corn-tomatoes-avocado-lime.html">Southwestern quinoa</a> salad. It also makes a great potluck dish.</p> <h2>5. Vegan Corn Chowder</h2> <p>You will love this <a href="http://www.loveandlemons.com/creamy-vegan-corn-chowder/">creamy corn chowder</a>, which is made without dairy. The recipe gives instructions for how to use the &quot;milk&quot; from corn kernels, which gives the chowder a creamy texture. It also uses coconut milk, but don't worry &mdash; it isn't overly sweet.</p> <h2>6. Fritters</h2> <p>These fresh <a href="http://thepioneerwoman.com/cooking/corn-fritters/">corn fritters</a> are absolutely perfect with shrimp and some coleslaw on the side. An ice cold beer to sip doesn't hurt, either.</p> <h2>7. Fresh Corn Salsa</h2> <p>I like those little bowl-shaped tortilla chips with this <a href="http://www.foodnetwork.com/recipes/jeff-corwin/jeffs-fresh-black-bean-salsa-recipe.html">black bean salsa</a> recipe because they hold more of it. This is a terrific appetizer, but also is great in a fish taco. I confess that I substituted jalapeno pepper because habaneros or Scotch bonnets are much too hot for my taste.</p> <h2>8. Corn Pancakes</h2> <p>Got Bisquick in your pantry? Make up some pancake batter, and add some fresh corn. This is great with maple syrup.</p> <h2>9. Corn Waffles</h2> <p>Same baking mix, even snazzier in a waffle iron. Try them with sour cream and salsa for dinner for a fun change.</p> <h2>10. Make a Sauce</h2> <p>Plain ol' chicken, or a piece of fish get more glamorous when you add a fresh <a href="http://www.finecooking.com/recipes/creamy-corn-sauce.aspx">corn sauce</a>. I like this as it is, but it's also yummy with a little Tabasco.</p> <h2>11. Vegetarian &quot;Three Sisters&quot; Stew</h2> <p>Native Americans figured out that squash, beans, and corn grow well together. Cut up some acorn or kabocha squash; add a can of drained beans (I like pintos) and two cups of fresh corn off the cob. Add some vegetable broth and simmer until squash is tender.</p> <h2>12. Ice Cream</h2> <p>Ice cream? Sure, why not. <a href="http://www.rickbayless.com/recipe/sweet-corn-ice-cream/">Corn ice cream</a> is a popular flavor in Mexico. It makes sense, when you think about it, as fresh corn is sweet and starchy.</p> <h2>13. Fancy Cornbread</h2> <p>This is a great cheat. Buy a box of Jiffy Cornbread mix. To the regular recipe on the box, add a half-cup of fresh corn kernels, &frac14; cup of shredded, sharp, cheddar cheese, and two tablespoons of bacon bits. Bake as directed. Slather with butter.</p> <h2>14. Corn Salad</h2> <p>Doesn't corn look sportier when it's a little charred? It also gives it a smokey flavor, which is so good in this <a href="http://www.simplylakita.com/grilled-corn-salad/">grilled corn salad</a>. I added some diced chicken breast to mine to &quot;make it a meal.&quot;</p> <h2>15. Corn Pizza</h2> <p>Corn on pizza? Sure, it's delicious. I use a ready-made crust and jarred alfredo sauce to keep things easy. Roll out the crust, add alfredo sauce, and fresh corn from the cob. I like to add some sliced sausage and a little sage. Bake according to package directions and serve.</p> <p><em>What other frugal spins can you put on fresh corn? Share with us in the comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/15-fresh-corn-recipes-youll-swoon-over">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-5"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer">11 Delicious Raw Recipes to Try This Summer</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-ways-to-use-canned-corn">15 Delicious Ways to Use Canned Corn</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-ways-you-are-sabotaging-your-weekly-grocery-budget">9 Ways You Are Sabotaging Your Weekly Grocery Budget</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/7-delicious-uses-for-leftover-hot-dogs">7 Delicious Uses for Leftover Hot Dogs</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/the-best-cooking-oils-for-your-heart-and-wallet">The Best Cooking Oils: For Your Heart and Wallet</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink corn corn on the cob corn recipes fresh food frugal food healthy eating summer food Wed, 20 Jul 2016 10:00:07 +0000 Marla Walters 1755542 at http://www.wisebread.com 12 Delicious Ways to Eat Cauliflower Rice http://www.wisebread.com/12-delicious-ways-to-eat-cauliflower-rice <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/12-delicious-ways-to-eat-cauliflower-rice" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_63666625_MEDIUM.jpg" alt="cauliflower rice" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Why, you ask, did I spend the week experimenting with turning cauliflower into fake rice? There are some compelling reasons. First off, cauliflower contains antioxidants, which can protect you against cancer. There's also fiber, which will help with weight loss and digestion. It contains vitamins C, K, and B6. It has a high ANDI score (Aggregate Nutrient Density Index), meaning that it provides a high amount of nutrients for not many calories. A cup of cauliflower contains about 25 calories. A cup of brown rice contains about 218 calories. If you are following a Paleo or Raw diet, or simply watching your carbohydrate intake, it's a pretty good substitute. (See also: <a href="http://www.wisebread.com/10-delicious-and-frugal-power-bowls-you-want-right-now?ref=seealso">10 Delicious and Frugal Power Bowls You Want Right Now</a>)</p> <p>To keep it frugal, watch for heads of cauliflower to go on sale. If you find that you really love this &quot;rice&quot; substitution, buy a couple of heads, process, and store in your freezer. Some big-box stores have non-organic brands for less.</p> <p>It's a little messy to make, so what worked for me was to process the entire head at one time and divide it up into plastic bags. I used my mini-chopper and worked in batches. Here is <a href="https://www.youtube.com/watch?v=doWlSRE4R24">how</a> to get that rice consistency. You can also do this in a blender, or even by hand.</p> <h2>1. Mexican-Style</h2> <p>My husband loved this <a href="http://eatwithinyourmeans.com/mexican-cauliflower-rice-coliflor-arroz-rojo/">Mexican Cauliflower Rice</a>. I put it into a power bowl with kalua pork, avocado chunks, pinto beans, greens, chopped cilantro, and some sharp, grated cheddar. I added the chiles gradually, tasting as I went, so as not to overdo the heat.</p> <h2>2. Cauli Sushi</h2> <p>Man, do I ever love sushi, but I have to watch it. I tend to like the not-so-good for you kind, full of white rice, cream cheese, tempura shrimp, and mayonnaise. <a href="http://www.brit.co/diy-cauliflower-rice-sushi/">Cauliflower rice</a> to the rescue! This is a vegetarian recipe; and I added ahi to mine. It's also good with crab and a vegan mayo. Fans of the Raw diet: Here is a &quot;<a href="http://www.therawtarian.com/raw-cauliflower-rice-recipe">raw</a>&quot;&nbsp;version.</p> <h2>3. Fried Cauli Rice</h2> <p>We eat a lot of fried rice around here, because it's a good way to use up leftovers. I start by putting a tablespoon of oil into a frying pan, and adding the leftover vegetables and/or meat to heat. Then, add your cauliflower rice, stir everything, and add a beaten egg; fry and stir until egg is cooked through. Serve with shoyu (soy sauce).</p> <h2>4. Stuffed Cauli Rice</h2> <p>Simply substitute cauliflower rice for white rice in your favorite stuffed peppers recipe (here is <a href="http://www.eatingwell.com/recipes/stuffed_peppers.html">mine</a>, which also uses ground turkey).</p> <h2>5. Mom's &quot;Rice&quot; Salad</h2> <p>I love this old recipe of my mom's. Switching up the white rice for cauliflower gave it new life.</p> <p><strong><em>Ingredients</em></strong></p> <ul> <li>2 cups prepared cauliflower rice, cooled</li> <li>2 2 1/2 T low-fat mayonnaise</li> <li>2 t lemon juice</li> <li>4 radishes, thinly sliced</li> <li>&frac12; cup fresh peas or frozen peas, thawed</li> <li>&frac12; cup drained, chopped, jarred artichoke hearts</li> <li>&frac12; T capers</li> <li>1 T minced shallots or onion</li> <li>1 t curry powder</li> <li>Salt and pepper, to taste</li> </ul> <p><strong><em>Method</em></strong></p> <p>Combine all ingredients and chill until serving time. Very nice with grilled salmon.</p> <h2>6. Pesto Cauli</h2> <p>This is so simple, and so delicious. To two cups of warm cauliflower rice, I added three tablespoons of pesto. Stir. Add a little freshly grated parmesan on top. To make it a meal, scoop into broiled portabella mushroom caps.</p> <h2>7. Cauli Fritters</h2> <p>Warning: These are insanely addictive.</p> <p><strong><em>Ingredients</em></strong></p> <ul> <li>2 cups raw cauliflower rice</li> <li>2 eggs</li> <li>&frac12; cup shredded cheddar cheese</li> <li>1 T shallot, finely diced</li> <li>&frac12; cup panko crumbs</li> <li>&frac12; cup fresh parsley, washed and finely chopped</li> <li>1 t salt</li> <li>&frac12; t pepper</li> <li>&frac14; cup olive oil, for frying</li> </ul> <p><strong><em>Method</em></strong></p> <p>Combine all ingredients. Scoop into a little ball shape, and then flatten to a three-inch diameter.</p> <p>Heat oil. Fry about four minutes per side, turn and fry other side until golden brown.</p> <h2>8. Cilantro Lime Cauli Rice</h2> <p>I was hoping some creative soul would do a copycat Chipotle Lime Rice using <a href="http://www.skinnytaste.com/cilantro-lime-cauliflower-rice/">cauliflower</a>. Ta-daah! Inspiration to build our own healthy burrito bowls!</p> <h2>9. Curried Cauli</h2> <p>With the addition of chicken, this <a href="http://www.dinner-mom.com/curried-cauliflower-rice/">curried cauliflower rice</a> becomes a great meal, or a tasty basis for a power bowl. This reheats nicely for an office lunch, too.</p> <h2>10. Egg on Top</h2> <p>To a cup of cooked cauliflower rice, add one over-easy egg and a quarter of an avocado, sliced. I like a little Sriracha drizzled on top. So easy, and so healthy.</p> <h2>11. Paella</h2> <p>To a batch of cauliflower rice (two cups), add a cup each of cooked shrimp and sausage, a cup of cooked okra, a half cup of sauteed celery, and a can of the spicy chopped tomatoes, with juice. Don't forget the Tabasco. This certainly isn't a classic Paella, but you'll get the flavors, and it's low-carb.</p> <h2>12. Cauli Risotto</h2> <p>I had some leftover Thanksgiving turkey in the freezer, as well as some fresh mushrooms. Here is how I made some risotto-like cauliflower:</p> <p><strong><em>Ingredients</em></strong></p> <ul> <li>1 cup cooked turkey, chopped</li> <li>1 cup mushrooms, sliced</li> <li>1 cup cauliflower rice</li> <li>1 shallot, finely chopped</li> <li>&frac12; tsp garlic, finely chopped</li> <li>2 T butter</li> <li>1 T olive oil</li> <li>&frac12;-&frac34; cup chicken broth, heated</li> <li>&frac12; cup freshly grated Asiago cheese</li> </ul> <p><strong><em>Method</em></strong></p> <p>Heat butter and oil; add the garlic and shallot. Once browned, add the mushrooms; saute until softened. Add the cauliflower and toss until it is lightly browned. Add broth, a little at a time. (The mixture will be slightly soupy, truthfully more gruel-like than risotto-like.) Add turkey until heated through. Sprinkle cheese over and serve immediately in bowls.</p> <p><em>What other recipes can you swap rice for cauliflower rice? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/12-delicious-ways-to-eat-cauliflower-rice">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-meals-that-make-terrific-leftovers">11 Meals That Make Terrific Leftovers</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer">11 Delicious Raw Recipes to Try This Summer</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/stock-these-20-frugal-foods-for-tough-financial-times">Stock These 20 Frugal Foods for Tough Financial Times</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/eat-better-and-save-money-with-these-easy-two-night-meals">Eat Better and Save Money With These Easy Two-Night Meals</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast">10 Healthy Ways to Have Ice Cream for Breakfast</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink carbs carb substitutes cauliflower dinner recipes Food food and drink frugal food healthy eating lunch recipes rice Wed, 13 Jul 2016 09:00:07 +0000 Marla Walters 1750568 at http://www.wisebread.com 10 Healthy Ways to Have Ice Cream for Breakfast http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-healthy-ways-to-have-ice-cream-for-breakfast" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/89362745.jpg" alt="" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>When I was 16, I asked my mother if I could eat ice cream for breakfast. She sighed, shook her head, and then said I could. I think at that point, she was picking her battles.</p> <p>With the arrival of summer's rising temperatures, I was reminded of those breakfasts. The difference is that now, with the advent of so many creative ice cream alternatives, they can also be<em> healthy</em>. Here are 10 cool ways to start your day.</p> <h2>1. Avocado Ice Cream</h2> <p>This is vegan, no ice cream maker required. Do I have your attention? Yes, <a href="http://www.elephantasticvegan.com/avocado-ice-cream/">avocado ice cream</a> is a thing, and what a treat it is. I just started using agave syrup and it worked very well in this, although it is quite sweet (taste it first, if you haven't used it before). I find I need very little. To keep it frugal, watch for coconut milk to go on sale. You can use avocados that are on sale, too (they don't need to be perfectly ripe to go into ice cream).</p> <p>Since we're having avocado ice cream, why not serve it in a whole-wheat <a href="https://www.youtube.com/watch?v=oihSNq5aAts">tortilla bowl</a>! A light spritz of cooking spray makes these a little crispier. Sprinkle with a little cinnamon before baking, if desired. Add a scoop of ice cream, and sprinkle with toasted, sliced almonds.</p> <h2>2. Banana Ice Cream</h2> <p>Ingredients needed: Bananas. No kidding! Slice up a banana and freeze it until firm (overnight works well). Pop the slices into a food processor or sturdy blender and mash that thing up. It turns out like soft-serve ice cream. If you want to re-freeze it so that it's firmer, you can, but it's great to eat right then and there. To make it more breakfast-y, top with granola and cacao nibs.</p> <h2>3. Fresh Strawberry Ice Cream</h2> <p>Using the banana ice cream instructions above, add a half-cup of washed, sliced strawberries and process in blender or food processor. This also works well with mangos, blueberries, blackberries, or raspberries. Serve in a bowl with whole-grain, cinnamon toast fingers.</p> <h2>4. Ice Cream Sandwiches</h2> <p>Toast two whole-grain waffles and cool. Add any of these ice creams in the middle and sandwich that baby together.</p> <h2>5. Froyo</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/aZLalIEufSY" frameborder="0" allowfullscreen=""></iframe></p> <p>Froyo is simply frozen yogurt. It's really easy to make, and no ice cream maker is needed. If you have priced it in the store and had sticker shock, why not make your own? Try <a href="https://www.youtube.com/watch?v=aZLalIEufSY">this strawberry froyo</a> for starters, and then experiment with mango, bananas, or berries. This is really good with whole wheat graham crackers.</p> <h2>6. Coconut Milk Ice Cream</h2> <p>All things coconut are really popular right now, and you may have all the ingredients you need for this <a href="http://www.onegoodthingbyjillee.com/2014/03/how-to-make-coconut-milk-ice-cream-without-an-ice-cream-maker.html">coconut milk ice cream</a> on hand. This is really yummy on top of a fruit salad made from chopped pineapple and mango.</p> <h2>7. Vegan Chocolate Chia Seed Ice Cream</h2> <p>This <a href="http://www.abakinggirl.com/2014/08/07/creamy-chocolate-chia-ice-cream-vegan/">ice cream</a> is a little more labor-intensive, but talk about healthy &mdash; chia seeds, dates, and almond milk are featured. Pour a flaky whole-grain cereal into a bowl and top with a scoop of this seemingly decadent ice cream.</p> <h2>8. Snowballs</h2> <p>If you have kids who like coconut, these will be a hit. Toast some lightly sweetened, shredded, coconut and cool. Scoop <em>firm </em>ice cream into a small ball shape. Roll into cooled coconut and place on a cookie sheet that has been covered with wax paper. Freeze again. Serve when very firm.</p> <h2>9. The &quot;Disney Dole Whip&quot;</h2> <p>I heard the instructions for these mock &quot;<a href="http://www.popsugar.com/fitness/Dole-Whip-Recipe-Vegan-37956742">Disney Dole Whips</a>&quot; on the radio the other day, and couldn't wait to try at home. So easy! Combine frozen fresh pineapple, frozen bananas, and almond milk.</p> <h2>10. Cookies and Ice Cream</h2> <p>Want to add more fiber to your ice cream breakfast? Any of the ice creams above are great with a <a href="http://www.momables.com/oatmeal-breakfast-cookie/">breakfast cookie</a>. These contain oats, flax seed, peanut butter, and dried fruit.</p> <p>Ready to beat the heat? Give these a try for breakfast, and start your day with a big smile.</p> <p><em>What are your favorite ice cream alternatives? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-6"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/9-ways-to-develop-the-breakfast-habit">9 Ways to Develop the Breakfast Habit</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer">11 Delicious Raw Recipes to Try This Summer</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/peanut-butter-the-poor-man-s-protein">Peanut Butter: The Poor Man’s Protein</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/move-over-weight-watchers-the-new-pyramid-is-here">Move Over Weight Watchers, the New Pyramid is Here!</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-the-107-best-breakfast-hacks-to-start-your-day-off-right">Flashback Friday: The 107 Best Breakfast Hacks to Start Your Day Off Right</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Food and Drink Health and Beauty breakfast desserts Food healthy eating healthy ice cream ice cream ice cream alternatives summer Wed, 29 Jun 2016 10:30:05 +0000 Marla Walters 1740969 at http://www.wisebread.com Don't Throw That Out! 19 Great Meals You Can Make From Scraps http://www.wisebread.com/dont-throw-that-out-19-great-meals-you-can-make-from-scraps <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/dont-throw-that-out-19-great-meals-you-can-make-from-scraps" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_16330968_LARGE.jpg" alt="making meals out of food scraps" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Trying to save money? Are you also interested in cutting back on food waste? Sure, most of us are on board with that. What you may not know is that you are probably tossing out both money and nutrients every day. Don't be put off by the word, &quot;scraps.&quot; These 19 food scrap meal ideas are easy and delicious &mdash; and practically free. (See also: <a href="http://www.wisebread.com/9-money-lessons-to-take-from-the-great-depression?ref=seealso">9 Money Lessons to Take From the Great Depression</a>)</p> <h2>1. Power Bowl Beet Greens</h2> <p>Beet greens, or tops, are my favorite &quot;greens.&quot; All you need to do is to wash, dry, and sauté those greens. Heat two tablespoons of olive oil. Add a tablespoon of chopped onion and stir until it is tender and translucent. Add beet greens, stir, and cook until the beet greens are wilted. A dash of balsamic vinegar on top and some chopped bacon really &quot;make&quot; this dish. This is makes a nice power bowl with a side of grains (quinoa or barley are good), a poached egg, and a little diced, cooked squash.</p> <h2>2. Juice Pulp Muffins</h2> <p>Are you a juicer? My favorite juice is carrot-ginger. When I make it, I save the carrot and ginger pulp. It makes a delicious muffin. Just take your favorite, basic muffin recipe (here is <a href="http://allrecipes.com/recipe/220651/quick-and-easy-oatmeal-muffins/?internalSource=search%20result&amp;referringContentType=search%20results">mine</a>) and add &frac14; cup of pulp. This is also good with pineapple pulp.</p> <h2>3. Candied Orange Peels</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/yIGztrldUvM" frameborder="0" allowfullscreen=""></iframe></p> <p>These <a href="https://www.youtube.com/watch?v=yIGztrldUvM">candied orange peels</a> take a couple of days to make, but they are well worth it. I made them as Christmas gifts one year and they were a hit. Watch for oranges to go on sale, and DIY some cute packaging for adorable treats.</p> <h2>4. Roasted Seeds</h2> <p>Seeds are full of nutrients. You probably know to save pumpkin seeds (soak them overnight, drain, then spread on a baking sheet, sprinkle with olive oil and salt; roast), but did you know you can also roast cantaloupe seeds? They are high in protein, fiber, and vitamin E, so roast away. They are great for snacking, or sprinkled onto a salad.</p> <h2>5. Onion Skins for Soup</h2> <p>Onion skins are full of flavor, so next time you peel an onion, save those skins. Either freeze for stock, or just toss into soup or broth for extra flavor. Remove before serving.</p> <h2>6. Fish Stock</h2> <p>You may have made beef or chicken stock, but how about a <a href="http://www.morethangourmet.com/our-family-recipes/category/fish-fumet-stock">fumet</a>? Fumet is the French term for a fish stock. Using fumet in a poached salmon, or in linguine with clam sauce gives a huge flavor boost.</p> <h2>7. Broccoli Stalks</h2> <p>For years, I just chopped the florets off the broccoli to cook and tossed the rest. Big mistake, because it's all edible. Slice the stalks thinly and cook with the rest of the broccoli, or save for another use, like a stir-fry. The leaves, too, can be eaten. Just wash them and sauté.</p> <h2>8. Celery Leaves for Broth</h2> <p>I have never understood why grocers remove celery leaves. They are the most flavorful part. I keep them in a bag in my freezer until I am ready to make chicken stock. Just toss them in with your other scraps for a super-flavorful broth.</p> <h2>9. Beef Stock</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/WvIbGOBNblA" frameborder="0" allowfullscreen=""></iframe></p> <p>Cutting scraps from beef? Don't throw the fatty scraps away. Put them into a freezer bag and later, make beef stock. <a href="https://www.youtube.com/watch?v=WvIbGOBNblA">Here's</a> how.</p> <h2>10. Pickled Watermelon Rinds</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/lu4xGmMHBNQ" frameborder="0" allowfullscreen=""></iframe></p> <p>Ever heard of <a href="https://www.youtube.com/watch?v=lu4xGmMHBNQ">pickled watermelon rinds</a>? They are delicious, and really easy to make. They are refreshing right out of the jar, or added to a salad.</p> <h2>11. Beef Bone Broth</h2> <p>My mother rarely gave bones to our poodle. Instead, she made <a href="http://www.epicurious.com/recipes/food/views/beef-bone-broth-51260700">Beef Bone Broth</a>, which was delicious.</p> <h2>12. Chicken Stock</h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/bOTUU9S_pXc" frameborder="0" allowfullscreen=""></iframe></p> <p>Speaking of broth, done with that rotisserie chicken? Make <a href="https://www.youtube.com/watch?v=bOTUU9S_pXc">chicken stock!</a> It's so easy, and so much more flavorful than the canned stuff.</p> <h2>13. Apple Peel Smoothie</h2> <p>I love the idea of making a healthy smoothie using <a href="http://www.southernliving.com/food/how-to/what-to-do-with-apple-peels-video">apple peels</a>. Or, you can <a href="http://www.marthastewart.com/925882/apple-peel-twigs">roast</a> the peels for a fun, fiber-filled snack.</p> <h2>14. Lemon Peel Butter</h2> <p>Done with a lemon? Zest it, and make this yummy <a href="http://www.bonappetit.com/recipe/herb-lemon-zest-butter">compound butter.</a> Put a dollop of this on a grilled steak or a piece of salmon. Or, save the lemon peels and put them inside your next roast chicken for extra lemony flavor.</p> <h2>15. Steamed Carrot Tops</h2> <p>Carrot tops can easily be steamed or sautéed, and they make a great side dish. Or, if you are a smoothie fan, wash and toss in the blender, along with the other ingredients.</p> <h2>16. Herb Stem Dressing</h2> <p>Don't waste those herb stems! They are good in salads or stock; you can also use them to infuse oils and vinegar. They are even good tossed into scrambled eggs.</p> <h2>17. Bread Heel Croutons</h2> <p>Not everyone in my household likes the heel of a loaf of bread, but nobody complains when I use them to make croutons. Save them in a freezer bag. When you want fresh croutons for a salad, just defrost, slice into small squares, and sauté in olive oil. Sprinkle with garlic salt and toss over a salad.</p> <h2>18. Cereal Cookies</h2> <p>Right now, I am staring at a box of cornflakes. There must be a cup of them left in the box, but everyone seems to be tired of cornflakes for breakfast. Solution? Cookies! Cornflakes are a great addition to a basic cookie mix. Also, leftover unsweetened cereals can be tossed with crackers, pretzels, and nuts, and baked in the oven with a little butter, garlic salt, and oregano.</p> <h2>19. Nut Butter</h2> <p>I seem to accumulate bags of leftover nuts. Solution? Nut butter, my newest addiction. Using roasted nuts, just toss into your blender or food processor. It takes patience, so don't give up. Add a tiny bit of honey, if you'd like a little more sweetness.</p> <p><em>What's your favorite way to use food scraps?</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/dont-throw-that-out-19-great-meals-you-can-make-from-scraps">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-7"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-delicious-and-frugal-power-bowls-you-want-right-now">10 Delicious and Frugal Power Bowls You Want Right Now</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/cooking-for-beginners-10-recipes-for-kitchen-newbies">Cooking for Beginners: 10 Recipes for Kitchen Newbies</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/12-instant-pot-recipes-that-will-save-you-money">12 Instant Pot Recipes That Will Save You Money</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/5-perfectly-respectable-uses-for-instant-mashed-potatoes">5 Perfectly Respectable Uses for Instant Mashed Potatoes</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-and-easy-ways-to-enjoy-canned-peaches">15 Delicious and Easy Ways to Enjoy Canned Peaches</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink Cooking dinner ideas easy dinners food scraps healthy eating lunches recipes Thu, 16 Jun 2016 09:00:05 +0000 Marla Walters 1731886 at http://www.wisebread.com Flashback Friday: 102 Amazing Food Hacks You Have to Try This Summer http://www.wisebread.com/flashback-friday-102-amazing-food-hacks-you-have-to-try-this-summer <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/flashback-friday-102-amazing-food-hacks-you-have-to-try-this-summer" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/woman_happy_watermelon_000070809455.jpg" alt="Woman trying amazing food hacks this summer" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>The best part of summer isn't the warmer weather, or the days spent lounging on the beach. It's the food. Summer food is fresh, light, and often grilled to perfection. Whether it's produce, meat, or a bowl of ice cream, everything just tastes better in the summer. So to kick your summer food game up a notch, give the following summer food hacks a try. You will not be disappointed.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/grilled_vegetable_kabobs_000020035070.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/15-grilled-veggie-dishes-that-hold-their-own-with-meat?ref=fbf">15 Grilled Veggie Dishes That Hold Their Own With Meat</a> &mdash; The grill is not just a place for meat. Pretty much anything can be tossed on the grill, especially veggies. And you won't even notice the lack of meat in these grilled veggie dishes.</p> <p><a href="http://www.wisebread.com/13-delicious-early-summer-recipes-to-try-on-your-grill?ref=fbf">13 Delicious Early Summer Recipes to Try on Your Grill</a> &mdash; Summer is ready, set, and itching to get the go ahead from Memorial Day weekend. And the best way to kick off the best season of the year is with these early summer dishes that are yummy and grill-friendly.</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/iStock_000088024237_Large_1.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/7-surefire-ways-to-save-on-grilling?ref=fbf">7 Surefire Ways to Save on Grilling</a> &mdash; With the charcoal or gas, and the constant bulk buying of meat, buns, and produce, grilling can be a costly way to cook. But before you start emptying your wallet for this summer pleasure, check out these smart ways to save on grilling season.</p> <p><a href="http://www.wisebread.com/15-easy-and-delicious-ice-cream-substitutes?ref=fbf">15 Easy and Delicious Ice Cream Substitutes</a> &mdash; Ice cream is a summer staple, but those sugary calories can add up quickly. But these substitutes are healthier, and equally as refreshing as your classic ice cream.</p> <p><a href="http://www.wisebread.com/31-delicious-ways-to-enjoy-your-summer-veggies?ref=fbf">31 Delicious Ways to Enjoy Your Summer Veggies</a> &mdash; From zucchini fries to hot pepper relish, and grilled tomato gazpacho, you can use in-season summer veggies to make some of the best meals you've ever had. Enjoy!</p> <p><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/u5171/iStock_000060439792_Large%20%281%29.jpg" width="605" height="340" alt="" /></p> <p><a href="http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer?ref=fbf">11 Delicious Raw Recipes to Try This Summer</a> &mdash; If you're looking to give the Raw Food lifestyle a try, then whip up these summer raw recipes. Trendy diets are often very restrictive and no fun at all, but any diet where you can eat sushi, guacamole, and almond butter doesn't sound so bad at all.</p> <p><a href="http://www.wisebread.com/10-barbecue-hacks-to-master-this-summer?ref=fbf">10 Barbecue Hacks to Master This Summer</a> &mdash; You might think that grilling is simply the act of putting food on a grill and making sure it doesn't turn into a burned ball of charcoal. But it's so much more than that. Master the art of grilling this summer with these brilliant tricks.</p> <p><em>What other summer foods are you excited to try? Share with us in the comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/chrissa-hardy">Chrissa Hardy</a> of <a href="http://www.wisebread.com/flashback-friday-102-amazing-food-hacks-you-have-to-try-this-summer">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-8"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-106-delicious-lunches-that-will-make-you-excited-to-brown-bag-it">Flashback Friday: 106 Delicious Lunches That Will Make You Excited to Brown-Bag It</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-41-coffee-hacks-that-will-instantly-improve-your-morning">Flashback Friday: 41 Coffee Hacks That Will Instantly Improve Your Morning</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-63-best-cooking-hacks-for-busy-people">Flashback Friday: 63 Best Cooking Hacks for Busy People</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-80-holiday-treats-that-wont-bust-your-budget">Flashback Friday: 80 Holiday Treats That Won&#039;t Bust Your Budget</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/flashback-friday-wise-breads-88-best-food-hacks-ever">Flashback Friday: Wise Bread&#039;s 88 Best Food Hacks Ever</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink fbf flashback friday food hacks healthy eating healthy living recipes summer food Fri, 20 May 2016 10:00:03 +0000 Chrissa Hardy 1713533 at http://www.wisebread.com 11 Delicious Raw Recipes to Try This Summer http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/11-delicious-raw-recipes-to-try-this-summer" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_000060439792_Large.jpg" alt="raw food recipes to try this summer" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Like most diets, the &quot;raw diet&quot; has its pros and cons. If you are interested in increasing your intake of healthy foods, and losing a little weight, you might want to experiment with some raw food recipes.</p> <p>Basically, proponents of the raw diet favor a plant-based diet that advocates eating raw foods. Nothing is to be heated above 104 degrees. Most foods are eaten fresh, dried in a dehydrator, or are fermented. Going all raw is very difficult, largely because it is a diet low in nutrients that your body needs (calcium and protein). For me, the best way to look into this diet was to substitute an unhealthy food choice for something healthier, like raw fruit or veggies. For instance, instead of eating some cookies, I'll have a cacao bite, or veggies and guacamole in place of chips. (I also continue to eat fish, lean meat, dairy, and cooked foods.)</p> <p>I was surprised to learn how much preparation, ironically, goes into raw diet cooking, and just how expensive the ingredients can be. But if you're more into living frugally and efficiently, like I am, here are 11 recipes that are relatively inexpensive and quick to prepare.</p> <h2>1. Raw Hummus</h2> <p>I got all excited when I saw <a href="http://www.thefullhelping.com/perfect-raw-hummus/">this hummus recipe</a>, thinking, <em>Hey, I love hummus. I could totally eat that.</em> But then it occurred to me that hummus contains chickpeas (garbanzo beans). You have to cook those. The recipe's author tells a little about her journey to come up with a raw hummus, but she wasn't crazy about the suggested substitution of sprouted seeds instead of garbanzos, so she substituted zucchini.</p> <p>This is technically dip, not hummus. But it's <em>really good </em>dip. The cumin and lemon juice keep it tangy and light. I really liked dipping <em>crudites </em>into it. Plus, I felt zero guilt.</p> <h2>2. Guacamole</h2> <p>Guacamole is acceptable on the raw diet. Combine chopped avocados, tomato, onion, sea salt, lemon juice, and cilantro. Tortilla chips, sadly, are not approved. There is a method, using a food dehydrator, whereby you can make corn chips. I preferred to just use slices of veggies, like cucumbers or sweet peppers, to scoop up the guac. You also get more veggies down the hatch, that way.</p> <h2>3. Cacao Bites</h2> <p>I found this recipe for <a href="http://simpleveganblog.com/3-ingredient-raw-cacao-bites/">three-ingredient raw cacao bites</a>. Yum! These are a nice afternoon pick-me-up, or dessert. When those 3:00 p.m. chocolate cravings arise at work, I reach for these instead of a candy bar.</p> <h2>4. Pad Thai &quot;Salad&quot;</h2> <p>Pad Thai traditionally contains fish sauce, shrimp or chicken, rice noodles, and egg. Those are all &quot;raw&quot; no-nos. This <a href="http://ohsheglows.com/2013/07/01/rad-rainbow-raw-pad-thai/">pretty salad</a> does a good job of picking up some Pad Thai flavors, thanks to the almond (or peanut) butter, lime juice, and tamari. Zoodles, or zucchini made with a spiral cutter, sub in for the traditional rice noodles.</p> <h2>5. Almond Butter</h2> <p>This nutty, healthy <a href="http://www.therawtarian.com/raw-almond-butter-recipe">almond butter</a> is good on bananas, apples, and celery sticks. Trust the author about using a food processor instead of a blender. Also, don't panic about how much time it takes. I thought I had botched mine and created flavored sawdust, but it finally came together.</p> <h2>6. Poke</h2> <p>Some raw foodies eat fish; others do not. I love raw fish, especially <em>poke</em>. Plus, it's a great source of protein &mdash; something that is lacking in the raw diet. Here is how I make mine.</p> <p><em>Ingredients</em>:</p> <ul> <li>&frac34; pound fresh ahi, cut into &frac12; inch cubes (sushi or sashimi-grade &mdash; ask someone at the fish counter if you need help)</li> <li>&frac14; Maui onion, thinly sliced</li> <li>&frac14; green onion, sliced</li> <li>1 T sesame seeds</li> <li>3 t sesame oil</li> <li>1 large avocado, diced</li> <li>Tamari, to taste (normally, I would use soy sauce)</li> <li>Hawaiian sea salt, to taste</li> <li>2 T chopped cilantro (optional)</li> </ul> <p>Gently combine all ingredients. Refrigerate at least an hour. Serve.</p> <h2>7. Sushi</h2> <p>Nori is an acceptable food product on the raw list. Yay! Here's what I did to make some (mostly) raw sushi.</p> <p><em>Ingredients</em>:</p> <ul> <li>Poke (above)</li> <li>One package Enoki mushrooms, gently washed and dried</li> <li>One red sweet red pepper, washed, thinly sliced</li> <li>&quot;Rice&quot; (see below)</li> <li>Nori, for wrapping sushi</li> </ul> <p>Here is where it gets tricky. Rice is not on the raw diet. You can make <a href="http://www.therawtarian.com/raw-cauliflower-rice-recipe">cauliflower rice</a> or <a href="http://therawchef.com/trc_recipes/raw-parsnip-rice/">parsnip rice</a>, but I'll warn you &mdash; if you are a food texture person like me, you will miss the tender bite of rice in sushi. I cheated and used brown rice.</p> <h2>8. Gazpacho</h2> <p>A traditional Gazpacho has day-old white bread in it, but I honestly didn't miss it. The bread does give it more body, however. This <a href="http://healthyblenderrecipes.com/recipes/raw_vegan_tomato_gazpacho_soup">raw soup</a> came out more like a veggie smoothie, or a homemade V-8. I left mine more on the chunky side than is pictured in the recipe.</p> <h2>9. Dehydrated Fruits</h2> <p>A hallmark of a raw foods cook is a dehydrator, because it is believed that foods should not be heated to over 104 degrees.</p> <p>With a dehydrator, you can make chewy banana chips, dried apples, strawberries, etc. You can also make vegetable chips in a dehydrator. Most things come out chewy rather than crispy.</p> <h2>10. Chia Breakfast Pudding</h2> <p>If you haven't tried chia seeds yet, you will find that part of their appeal is that they fill you up. (Always rehydrate them; don't eat them as is.) This <a href="http://www.rawon10.com/2012/03/chia-porridge.html">chia pudding</a> is a nice substitute for oatmeal, even if it isn't hot.</p> <h2>11. Date Energy Balls</h2> <p>This is one of my favorite raw recipes. I find that if I eat one <a href="http://detoxinista.com/2013/09/date-energy-balls-vegan-paleo/">date energy ball</a> for dessert, it completely satisfies my sweet tooth.</p> <p>Like all fad diets, you owe it to yourself to do a lot of reading and investigating before you jump in. For me, snacking is a pitfall, so I was pleased to find some recipes for healthier alternatives that I actually like. Before you make any major diet changes, it's always a good idea to consult your physician.</p> <p><em>Have you tried the raw diet? How did you like it? Share with us!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/11-delicious-raw-recipes-to-try-this-summer">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-9"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-dishes-made-better-with-salsa">15 Delicious Dishes Made Better With Salsa</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-healthy-ways-to-have-ice-cream-for-breakfast">10 Healthy Ways to Have Ice Cream for Breakfast</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/tasty-treats-to-make-with-mulberries">Tasty Treats to Make With Mulberries</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/11-delicious-dishes-you-can-make-with-a-can-of-tomato-soup">11 Delicious Dishes You Can Make With a Can of Tomato Soup</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-fresh-corn-recipes-youll-swoon-over">15 Fresh Corn Recipes You&#039;ll Swoon Over</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Frugal Living Food and Drink eat clean Food fresh food frugal food healthy eating raw diet raw food recipes summer foods Wed, 11 May 2016 09:00:03 +0000 Marla Walters 1707412 at http://www.wisebread.com 10 Delicious and Frugal Power Bowls You Want Right Now http://www.wisebread.com/10-delicious-and-frugal-power-bowls-you-want-right-now <div class="field field-type-filefield field-field-blog-image"> <div class="field-items"> <div class="field-item odd"> <a href="/10-delicious-and-frugal-power-bowls-you-want-right-now" class="imagecache imagecache-250w imagecache-linked imagecache-250w_linked"><img src="http://wisebread.killeracesmedia.netdna-cdn.com/files/fruganomics/imagecache/250w/blog-images/iStock_000075165611_Large.jpg" alt="delicious power bowls" title="" class="imagecache imagecache-250w" width="250" height="140" /></a> </div> </div> </div> <p>Power Bowls are the new &quot;it&quot; girl, or &quot;the new black,&quot; in the food world. It's not without good reason, though, because as far as food trends go, this one is pretty good. Filled with a variety of healthy ingredients, Power Bowls are also usually quite visually appealing &mdash; and we eat first with our eyes, so that's important. They can be modified for breakfast, lunch, or dinner, and are transportable.</p> <p>So what's the downfall? Having a tried a few myself, I'll tell you: They can be <em>expensive. </em>Ones I have sampled have run between $12 and $22. I don't blame the restaurants, though. If you're ordering a bowl with grilled salmon, red quinoa, kale, and enoki mushrooms, be prepared to pay up. The kitchen uses additional prep time, since how the bowls <em>look</em> is important. Presentation is everything, after all. Instead of tossing all ingredients together, chefs need to take the time to &quot;compose&quot; bowls. Each fresh ingredient lives in its own boldly colored quadrant.</p> <p>According to the NYMag, the <a href="http://nymag.com/thecut/2016/02/why-bother-eating-food-if-its-not-in-a-bowl.html">ideal Power Bowl</a> &quot;consists of 15% lean protein, 25% whole grains, 35% vegetables, 10% sauce and 30% extras (including nuts, seeds and sprouts).&quot; Quinoa is a popular &quot;base&quot; in bowls, as just a cup of it has double the protein found in white rice. Brown rice is also a good choice, as it is also higher in magnesium potassium, and selenium.</p> <p>Here are some tips, tricks, and winning Power Bowl combos.</p> <h2>Prep</h2> <p>To keep costs low, you'll need to do some preparation. To get ready for a week of bowls, cook a pot of brown rice and a pot of quinoa on Sunday. Cool and package in plastic sandwich bags. Roast a large pan of vegetables, chop greens, cook meats, and boil eggs. This will make assembly go quickly during the week. I cheat and use purchased sauces and salad dressings.</p> <h2>1. Roasted Chickpeas, Brown Rice, Diced Chicken, and Red Peppers</h2> <p>Chickpeas are great on their own, but try roasting them for extra crunch. Drain a 15 ounce can of chickpeas and blot dry with a paper towel. Toss with olive oil, red pepper flakes, garlic, and sea salt. Roast in a 400&ordm; F oven for 30 to 40 minutes, until crunchy. Add to your bowl with brown rice, diced cooked chicken, and chopped red peppers. And I like peanut sauce and chopped cilantro on top.</p> <p><strong>Keep it frugal</strong>: Watch for canned chickpeas to go on sale; and use Costco rotisserie chickens.</p> <h2>2. Burrito-Inspired Bowl</h2> <p>You've likely had one of these at Chipotle, but they're so easy to make at home. Begin with brown rice. Drain and rinse a 15 ounce can of black beans; use about &frac14; cup per bowl (freeze any leftovers). Add chicken, corn, chopped tomatoes, cilantro, onions, and sliced avocado. Top with salsa and sour cream, and serve some tortilla chips on the side.</p> <p><strong>Keep it frugal</strong>: Here is another use for that Costco rotisserie chicken. Also, use the carcass to start a pot of stock.</p> <h2>3. Teriyaki Salmon, Quinoa, Roasted Sweet Potatoes, and Red Pepper</h2> <p>Brown rice works equally well in this one. Roasting the vegetables brings out their natural sweetness, which tastes good with the salmon. If possible, grill the salmon, otherwise pan-fry with the red peppers. Top with sliced green onions and a little prepared teriyaki sauce.</p> <p><strong>Keep it frugal</strong>: Buy large pieces of salmon and cut into smaller serving pieces; bag and freeze to use as needed.</p> <h2>4. Buckwheat Breakfast Bowl</h2> <p>Boil buckwheat noodles and broccoli pieces in chicken or vegetable broth. Add a quarter cup of firm, sliced tofu; stir to warm. Gently poach an egg in the pan; serve in bowl sprinkled with sesame seeds. Drizzle with soy sauce.</p> <p><strong>Keep it frugal</strong>: Make your own chicken or vegetable broth; freeze in one-quart plastic sandwich bags. Asian markets may have less expensive noodles than your regular grocery store.</p> <h2>5. Butternut Squash, Quinoa, Kale, and Peanuts</h2> <p>This one is best served hot. Peel and cube squash; microwave. When tender, stir in a tablespoon of peanut butter and mix until coated. For even more flavor, cook quinoa, or reheat, in &quot;lite&quot; coconut milk. Serve with chopped kale; garnish with chopped peanuts and cilantro.</p> <p><strong>Keep it frugal</strong>: Peel and cube your own squash instead buying prepared squash in the plastic containers. (See also: <a href="http://www.wisebread.com/20-surprisingly-delicious-squash-recipes?ref=seealso">20 Surprisingly Delicious Squash Recipes</a>)</p> <h2>6. Beefy Bowl</h2> <p>Grill and slice steak; place in bowl with brown rice, roasted beets, sliced avocados, baby spinach, and crumbled goat cheese. Drizzle with Sriracha sauce.</p> <p><strong>Keep it frugal</strong>: Use London broil, usually a &quot;top round&quot; cut, which is less expensive. Wash and dry your own spinach instead of buying in bags. Fresh beets are easy to roast. Just wrap in foil, place on a cookie sheet, and roast at 400&ordm; F for 40-50 minutes. Skins will slip right off.</p> <h2>7. Peanut Butter-Banana Bowl</h2> <p>This delicious combination will keep you going all morning. To a serving of warm oatmeal, stir in a tablespoon of peanut butter. Top with a sliced banana, flaked coconut, and a few walnut halves.</p> <p><strong>Keep it frugal</strong>: Buy oatmeal in bulk, rather than individual packets.</p> <h2>8. Dad's Special</h2> <p>As a teenager, my dad picked peaches and almonds in the California valley, and that inspired this combination. To warm oatmeal, add sliced peaches, chopped raw almonds, raisins, and vanilla Greek yogurt.</p> <p><strong>Keep it frugal</strong>: Invest in a yogurt maker and make your own, which is super-easy and much less expensive that purchased Greek yogurt.</p> <h2>9. Lentil Curry</h2> <p>Cook lentils in &quot;lite&quot; coconut milk; add prepared red curry sauce to taste. Add to bowl with brown rice, cubed butternut or kabocha squash, shredded purple cabbage, and garnish with cashews.</p> <p><strong>Keep it frugal</strong>: Stock up when squash is in season.</p> <h2>10. Breakfast Fried Rice Bowl</h2> <p>Heat cooked brown rice in a little olive oil; toss in any leftover cooked vegetables &mdash; edamame, carrots, and broccoli are good. Crack an egg over the hot rice and vegetables; stir and scramble the egg. Leftover shrimp and tofu are particularly good in this, too. Garnish with soy sauce and green onions.</p> <p><strong>Keep it frugal</strong>: Try to stick to the generic soy sauce, since it basically tastes the same as major brands and will be way cheaper.</p> <p>Once you have mastered basic &quot;bowl construction,&quot; the combinations are endless. Keep in mind that you are looking for lean protein, whole grains, vegetables, and fruits. Just be sure to watch the calories in any dressings or sauces added.</p> <p><em>Any favorite power bowls not listed above? Share with us in the comments!</em></p> <br /><div id="custom_wisebread_footer"><div id="rss_tagline">This article is from <a href="http://www.wisebread.com/marla-walters">Marla Walters</a> of <a href="http://www.wisebread.com/10-delicious-and-frugal-power-bowls-you-want-right-now">Wise Bread</a>, an award-winning personal finance and <a href="http://www.wisebread.com/credit-cards">credit card comparison</a> website. Read more great articles from Wise Bread:</div><div class="view view-similarterms view-id-similarterms view-display-id-block_2 view-dom-id-10"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-frugal-and-delicious-meals-to-make-with-your-kids">10 Frugal and Delicious Meals to Make With Your Kids</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/dont-throw-that-out-19-great-meals-you-can-make-from-scraps">Don&#039;t Throw That Out! 19 Great Meals You Can Make From Scraps</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/15-delicious-and-easy-ways-to-enjoy-canned-peaches">15 Delicious and Easy Ways to Enjoy Canned Peaches</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/hambone-soup-and-13-other-hambone-recipes">Hambone Soup and 13 Other Hambone Recipes</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd views-row-last"> <div class="views-field-title"> <span class="field-content"><a href="http://www.wisebread.com/10-surprising-foods-you-can-turn-into-chips">10 Surprising Foods You Can Turn Into Chips</a></span> </div> </li> </ul> </div> </div> </div> </div><br/></br> Food and Drink easy dinners food trends frugal meals healthy eating meals power bowls recipes trendy meals Mon, 11 Apr 2016 10:00:10 +0000 Marla Walters 1686652 at http://www.wisebread.com