back pain

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

5 Easy Ways to Take Better Care of Your Back

Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.

Your Sleeping Position May Be Hurting You

If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.