breaks

The 10 Most Productive Ways to Spend Your Lunch Hour

Lunch is the most important hour of the workday. Make the most of your time by making it all yours โ€” and not the man's.

8 Ways to Take a Break at Work (and Still Look Busy)

Taking breaks at work makes us happier and more productive โ€” but justifying those breaks can be hard. Here are eight ways to make 'em happen.

7 Ways Doing Nothing Will Make You More Productive

It's easy to get caught up in our busy routines, but doing nothing can actually boost productivity. Learn why taking a break might be the best thing you do today.

Why You Should Never Feel Guilty About Eating Ice Cream

Nobody really needs a reason to eat ice cream, but just in case, here are five โ€” plus the science behind why you get brain freeze!