It's the most important meal of the day for a reason! Jump-start your day (and your weight loss) with an easy, delicious calorie-burning meal.
With no shortage of diet bars and shakes on the market, how do you know what's worth the buy? It's all on the label.
Cut yourself some slack. These time-honored health rules are out of date — and in some cases actually more harmful than healthful.
Greek yogurt has 17 grams of protein per serving. To celebrate, consider one of these 17 delicious ways to enjoy a bowlful.
Meat gets a bad rap, but there's lots to recommend it. Consider these eight reasons, and then make a visit to your butcher!
Invite psychology and biology to your next meal and leave more on the plate instead of around your waist.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
Dieters with smartphones have a wide selection of apps to help count calories and track progress. Check out this trim list of the eight best.
There are a lot of parallels between losing weight and saving money — in fact, some of the best financial advice comes from dieting.
We all know the benefits of moderation, and yet, that knowledge seems to evaporate when a plate of nachos appears. Learn how to be more mindful.
Ready for what might be the cheapest weight-loss technique of all time? Imagine eating. (Don't worry, you actually eat too.)
When we make big purchases or large financial commitments -- a car, a home, college tuition -- at some point in that process, we actually have to sit down. Why don't do we do that
In an average week, an average chunky-blooded professional American could easily spend up to $140 on a combination of drinks that come with meals such as morning coffee, herbal tea
Recently I wrote about the incentive my husband gave me to lose some weight . Basically he is willing to forgo half of his entertainment budget if I lose the fat I gained post co
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