dieting

17 Ways to Enjoy Greek Yogurt

Greek yogurt has 17 grams of protein per serving. To celebrate, consider one of these 17 delicious ways to enjoy a bowlful.

8 Reasons Why It's OK to Eat Meat

Meat gets a bad rap, but there's lots to recommend it. Consider these eight reasons, and then make a visit to your butcher!

11 Painless Ways to Trick Yourself Into Eating Less

Invite psychology and biology to your next meal and leave more on the plate instead of around your waist.

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

Lose Weight and Eat Better With the 8 Best Diet Apps

Dieters with smartphones have a wide selection of apps to help count calories and track progress. Check out this trim list of the eight best.

Weight Watchers for Your Wallet

There are a lot of parallels between losing weight and saving money — in fact, some of the best financial advice comes from dieting.

Finding Balance: How to Practice Moderation

We all know the benefits of moderation, and yet, that knowledge seems to evaporate when a plate of nachos appears. Learn how to be more mindful.

Imagine Eating to Lose Weight (and Save Money)

Ready for what might be the cheapest weight-loss technique of all time? Imagine eating. (Don't worry, you actually eat too.)

I Won't Eat or Spend While Standing Up

When we make big purchases or large financial commitments -- a car, a home, college tuition -- at some point in that process, we actually have to sit down. Why don't do we do that

The Gettin'-Baptized-in-the-Watah Epiphany

In an average week, an average chunky-blooded professional American could easily spend up to $140 on a combination of drinks that come with meals such as morning coffee, herbal tea

Need To Lose Some Weight? Put Some Money On It!

Recently I wrote about the incentive my husband gave me to lose some weight . Basically he is willing to forgo half of his entertainment budget if I lose the fat I gained post co