Posted July 24, 2009 - 06:00 by Paul Michael
There’s one fact that is undeniable in America; we just don’t walk enough. A dependence on automobiles, elevators and escalators, coupled with a growing lack of interest in exercise and a healthy diet, has made walking something of a rarity in most parts of America. And it’s costing you, in so many ways.
Posted July 9, 2009 - 08:35 by Paul Michael
Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many chats with friends and family, I’ve come to one conclusion – most people don’t buy exercise equipment to work out; they buy it because they think it will motivate them to work out, and make working-out easier and more fun.
Posted February 16, 2009 - 18:14 by Tisha Tolar
One nice day can throw your senses into a tizzy after spending the last several months couped up in the house or bundled up in layered clothing. Struggling through cabin fever can be especially difficult for those who crave the sun and just don't see enough of it during the winter months.There are several ways to beat back cabin fever without having to invest in an expensive vacation or start a time-consuming project you are not interested in following through with simply because you are bored (ie: cleaning out the basement or the closets).
Posted January 16, 2009 - 21:06 by Linsey Knerl
If your New Year’s Resolutions involve exercising a bit more, you’re not alone. While the fitness industry won’t see as big a boom as they are used to this year, there’s still lots of money to be made. Before you sign up for the next big fitness trend, consider checking out these six ways to buff up at home for less.
Posted January 9, 2009 - 03:07 by Fred Lee
During these trying times, a little physical activity can go a long way to lifting your spirits, and might even make you smarter.
Posted August 28, 2008 - 14:41 by Andrea Dickson
Eliminating calories from your diet doesn't have to involve drastic cuts or detailed meal planning. You don't need a gym membership to get exercise. If you prefer baby steps to great strides, try these tips and tricks for cutting calories from your diet and burning off some extra pounds. The results may take longer than what you would see with a crash diet or personal trainer, but because these changes are more incremental, you might find them easier to stick with.
Posted July 22, 2008 - 12:33 by Andrea Dickson
Forget Cosmo. Put away your Oprah Magazine. Turn off the microdermabrasion informercial and toss the $75 ultra-rich moisturizer. There are the cheap ways to look and feel beautiful that no one ever tells you about. Here are 7 of my favorites.
--Please note that article contains some adult subject matter--
Posted June 18, 2008 - 20:55 by Linsey Knerl
Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “green” workouts! Not only does this daily routine give me tone and energy, but I’ll be enjoying the “fruits” of my labor in just a few short weeks!
Posted April 15, 2008 - 18:11 by Julie Rains
How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting results.
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