5 Ways to Keep Your Desk From Killing You

They say sitting kills — and science shows overwhelming evidence it's true. Get up, stretch out, and live longer.

The 5 Best Exercise Videos

Sweat it out with the comforts of home with the right exercise video. Any of these five best exercise videos are great choices!

14 Reasons You're Bad at Exercising

It's easy to want to get fit and exercise more. It's even easier to to make excuses and skip it instead. What's holding you back?

5 Ways to Work Out When It's Hot Outside

Sky-high temps can put a damper on fitness, but an air-conditioned living room is the perfect gym with the right workouts. Try these!

13 Easy Ways to Save on Your Gym Membership

A gym membership can bulk up the leanest budget, but if you can't break your gym habit, at least take steps to control the cost.

5 Habits Science Says Will Make You Smarter

Give your a gray matter a boost. These five habits will make you sharper, more alert, smarter, and cleverest of all — they're easy.

Get a Great Workout for Free With 11 Simple Moves

There's a cheaper, healthier, and more natural way to get in shape than hitting the gym. Forget complicated fitness — get up and move.

8 Ways to Trick Yourself Into Enjoying Cardio

If feeling the burn doesn't float your boat, these cardio workout hacks may be the motivation you need. You can do it!

10 Tricks to Avoid Workout Burnout

Don't sabotage your fitness goals by giving in before fitness becomes a habit. Stay on track by knowing when to ease up and when to power through.

The 5 Best Resistance Bands

If you want to add resistance training to your fitness routine, but you don't want to buy weights, choose one of these five best resistance bands.

11 Ways Cycling Can Save You Money

Pedal yourself to big savings by taking to two wheels. You'll enjoy the wind in your hair, the extra dough in your pockets, and some easy fitness.

10 Ways to Get a Good Workout... Even With Kids Around

Looking after little kids often means failing to lookout for yourself. Combine child care with quick workouts you can do almost anywhere.

9 Quick Workouts You Can Do During Commercial Breaks

Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.

5 Cheap and Easy Metabolic Boosters

If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.

Ask the Readers: How Do You Stay Active in the Winter?

Tell us how you stay active in winter and we'll enter you in a drawing to win a $20 Amazon Gift Card!

36 Workouts You Can Do in Your Living Room While It's Cold Out

Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.

Ask the Readers: How Do You Work Exercise Into Your Day?

Tell us how you work exercise into your day and we'll enter you in a drawing to win a $20 Amazon Gift Card!

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!