Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Tell us whether you have a gym membership and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.
Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
No more excuses! Having a treadmill at home can make it a lot easier to exercise. Here are our picks for the five best.
Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?
Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.
Remember the good ol' days of summer, when frolicking trumped responsibility? Do these 10 frugal, fun things, and you'll feel like a kid again.
Summer is the perfect time to have fun outside and get fit. Here are more than 20 ways to enjoy yourself and exercise at the same time.
Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.
If you're like most of us, you've lost your New Year's resolve to exercise more. Here are 10 ways to rekindle your motivation and restart your health kick.
Ask the Readers: How Do You Exercise Frugally?
Today we found some great articles on frugal exercise tips, what to do if you hate your job, and ways to reduce your financial vulnerability.
The first minutes of your morning can make the rest of your day awesome...or awful. Discover easy morning activities that help make your day great.
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Today we found some great articles on money saving workout routines, saving on your electric bill, and money tips for new grads.
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