exercise

15 Ways to Make the Most Out of Warm-Weather Weekdays

Going from cubicle to couch should be a wintertime-only activity. These tips will have you out and about enjoying the warm weather after a workday.

Beat Back the Zombies: 4 Ways to Avoid Sleep Deprivation

Seventy percent of Americans don't get enough sleep. Follow these suggestions to ensure you're not one of them.

Best Money Tips: Get an Inexpensive Workout

Today we found some great articles on inexpensive ways to get a workout, how to have a successful garage sale, and how to buy more house for less money.

How to Get Exercise During the Day

Exercise can help you wake up, calm down, and get focused; but it can be hard to schedule. Learn how to fit your workout into your work day.

Fitness For People Who Hate Exercise

Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.

6 Pre-Workout Snacks to Keep You Moving

Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.

4 Benefits to Wearing a Pedometer at Home

From improving your health to interacting with your kids more, there are compelling reasons to wear a pedometer — even if you spend all day at home.

Exercising in a Winter Wonderland: How to Be Fit and Frugal

It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.

5 Ways to Keep Your New Year's Resolutions

Make those New Year's resolutions last all year with these techniques to help new habits stick.

6 Ways to Spend Black Friday at Home

How to spend the infamous shopping day getting ready for the holidays without ever leaving your house.

Getting Started in Indoor Cycle Class

Want to exercise during the winter months? Indoor cycling classes are great whether you're a hardcore bike-rider or you never graduated from training wheels.

Fun and Cheap Ways to Get Creative When You’re Bored

Tired of your humdrum routine and feeling sapped of all creative energy? Try out these inexpensive tips to get your creative juices flowing.

Walk, walk, walk, walk, walk

There’s one fact that is undeniable in America; we just don’t walk enough. A dependence on automobiles, elevators and escalators, coupled with a growing lack of interest in exercis

Ready To Buy Some Exercise Equipment? Read This First.

Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch

6 Frugal Ways to Beat Cabin Fever

One nice day can throw your senses into a tizzy after spending the last several months couped up in the house or bundled up in layered clothing. Struggling through cabin fever can

6 Ways to Create a Great Home Gym For Less

If your New Year’s Resolutions involve exercising a bit more, you’re not alone. While the fitness industry won’t see as big a boom as they are used to this year, there’s still lot

A Simple Remedy for the Economic Blues

During these trying times, a little physical activity can go a long way to lifting your spirits, and might even make you smarter.

Small, Cheap Steps to Weight Loss

If you prefer baby steps to great strides, try these tips and tricks for cutting calories from your diet and burning off some extra pounds.

7 Beauty Secrets that Cost Almost Nothing

Forget Cosmo. Put away your Oprah Magazine. Turn off the microdermabrasion informercial and toss the $75 ultra-rich moisturizer. There are the cheap ways to look and feel beauti

The Ultimate "Green" Workout

Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “