Seventy percent of Americans don't get enough sleep. Follow these suggestions to ensure you're not one of them.
Today we found some great articles on inexpensive ways to get a workout, how to have a successful garage sale, and how to buy more house for less money.
Exercise can help you wake up, calm down, and get focused; but it can be hard to schedule. Learn how to fit your workout into your work day.
Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.
Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.
From improving your health to interacting with your kids more, there are compelling reasons to wear a pedometer — even if you spend all day at home.
It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.
Make those New Year's resolutions last all year with these techniques to help new habits stick.
How to spend the infamous shopping day getting ready for the holidays without ever leaving your house.
Want to exercise during the winter months? Indoor cycling classes are great whether you're a hardcore bike-rider or you never graduated from training wheels.
Tired of your humdrum routine and feeling sapped of all creative energy? Try out these inexpensive tips to get your creative juices flowing.
There’s one fact that is undeniable in America; we just don’t walk enough. A dependence on automobiles, elevators and escalators, coupled with a growing lack of interest in exercis
Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch
One nice day can throw your senses into a tizzy after spending the last several months couped up in the house or bundled up in layered clothing. Struggling through cabin fever can
If your New Year’s Resolutions involve exercising a bit more, you’re not alone. While the fitness industry won’t see as big a boom as they are used to this year, there’s still lot
During these trying times, a little physical activity can go a long way to lifting your spirits, and might even make you smarter.
If you prefer baby steps to great strides, try these tips and tricks for cutting calories from your diet and burning off some extra pounds.
Forget Cosmo. Put away your Oprah Magazine. Turn off the microdermabrasion informercial and toss the $75 ultra-rich moisturizer. There are the cheap ways to look and feel beauti
Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “
How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r
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