fat

5 Foods That Help You Fight Fat

Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.

10 Fat-Filled Foods You Should Stop Avoiding

Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.

The case for caloric labeling

As a conscientious consumer, you have a right to know what you're buying, eating, or wearing. New York City is enforcing a law that requires chain restaurants to provide nutrit