You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.
Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.
Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.
You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.
Improve your posture with a few simple exercises, stretches, and habit changes.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.
Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?
If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!
Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.
Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
You know you should have healthy habits, but they're hard to keep. But what if a healthy lifestyle could save you hundreds of dollars a year? Here's how.
Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?
One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.
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