Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.
You can't put a price on the love and loyalty of a good dog… well, actually you can. Learn how having a dog can save you some real money.
A fitness-related injury can slow you down physically and financially. Keep the pace with these sensible exercise precautions.
Fitness experts will tell you that tracking progress is a good motivator. These free tools will help you do that, without hurting your budget goals.
It's OK to go cheap on some fitness stuff, but other gear is worth more. Find out where you should put your money for maximum health and safety.
If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.
Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.
Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
Late at night may be the only time you have for a workout. To make it great (and still fall asleep on time) follow these suggestions.
Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.
There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
A tough workout is good for mind and body, but it doesn't always feel that way. Relieve those day-after aches and pains with these natural, effective remedies.
When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
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