You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?
We don't often encourage you to spend more at the grocery store, but if your budget allows, consider adding these superfoods to your grocery list.
Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?
Personal finance while jogging? With apps that make managing money easier than ever, fitness time can also be personal finance time.
Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.
Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!
A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!
Maekin moar meestakes at werk then yousyewl? Yep, that's a sign you aren't getting enough sleep.
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."
A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.
You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.
Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.
Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.
You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.
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