There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
You know you should have healthy habits, but they're hard to keep. But what if a healthy lifestyle could save you hundreds of dollars a year? Here's how.
Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?
One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.
It's not quite sneaking into the gym — but it's close. With some clever scheduling anybody can get a month or more of free workouts at the gym.
Digital fitness trackers are cool — and often pricey. These options will collect all your sweat data, but they won't take all of your dough.
Tried of getting sand kicked in your face? Then hit the gym and bulk up with one of these body-building exercises.
Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.
You can't put a price on the love and loyalty of a good dog… well, actually you can. Learn how having a dog can save you some real money.
A fitness-related injury can slow you down physically and financially. Keep the pace with these sensible exercise precautions.
Fitness experts will tell you that tracking progress is a good motivator. These free tools will help you do that, without hurting your budget goals.
It's OK to go cheap on some fitness stuff, but other gear is worth more. Find out where you should put your money for maximum health and safety.
If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.
Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.
Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
Late at night may be the only time you have for a workout. To make it great (and still fall asleep on time) follow these suggestions.
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