fitness

5 Ways to Turn Your Walk Into a Real Workout

If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!

Don't Let Poor Health Kill Your Retirement Fund

Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.

Sex, Drugs, Rock 'n Roll — And Other Surprisingly Healthy Activities

Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

14 Dumb Things Holding You Back From Losing Weight

Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.

Healthy People Have These 10 Things in Their Homes — Do You?

The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?

7 Killer Ways to Really, Actually Lose Weight

There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.

How Being Healthy Saves You Money (and Why Bad Health Habits Cost You)

You know you should have healthy habits, but they're hard to keep. But what if a healthy lifestyle could save you hundreds of dollars a year? Here's how.

30 Signs You Were Raised by Healthy Parents

Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.

The Cheapest Way to Get Fit and Strong in 30 Days or Less

It's not quite sneaking into the gym — but it's close. With some clever scheduling anybody can get a month or more of free workouts at the gym.

These Are the 5 Best Fitness Trackers for Your Money

Digital fitness trackers are cool — and often pricey. These options will collect all your sweat data, but they won't take all of your dough.

The 6 Best Workouts for Building Muscle Fast

Tried of getting sand kicked in your face? Then hit the gym and bulk up with one of these body-building exercises.

Get — and Keep — Amazing Posture by Doing These 10 Stretches Today

Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.

5 Surprising Ways Your Dog Can Save You Money

You can't put a price on the love and loyalty of a good dog… well, actually you can. Learn how having a dog can save you some real money.

5 Easy Ways to Avoid Exercise Injury (and Doctor's Bills)

A fitness-related injury can slow you down physically and financially. Keep the pace with these sensible exercise precautions.

8 Ways to Track Your Diet and Fitness for Free

Fitness experts will tell you that tracking progress is a good motivator. These free tools will help you do that, without hurting your budget goals.

Which Workout Clothes Are Worth Splurging On (And Which Aren't)

It's OK to go cheap on some fitness stuff, but other gear is worth more. Find out where you should put your money for maximum health and safety.

These At-Home Exercises Will Give You a Gym-Quality Workout for Free

If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.

10 Surprising Benefits Of: A 10 Minute Walk

Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.