fitness

Get — and Keep — Amazing Posture by Doing These 10 Stretches Today

Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.

5 Surprising Ways Your Dog Can Save You Money

You can't put a price on the love and loyalty of a good dog… well, actually you can. Learn how having a dog can save you some real money.

5 Easy Ways to Avoid Exercise Injury (and Doctor's Bills)

A fitness-related injury can slow you down physically and financially. Keep the pace with these sensible exercise precautions.

8 Ways to Track Your Diet and Fitness for Free

Fitness experts will tell you that tracking progress is a good motivator. These free tools will help you do that, without hurting your budget goals.

Which Workout Clothes Are Worth Splurging On (And Which Aren't)

It's OK to go cheap on some fitness stuff, but other gear is worth more. Find out where you should put your money for maximum health and safety.

These At-Home Exercises Will Give You a Gym-Quality Workout for Free

If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.

10 Surprising Benefits Of: A 10 Minute Walk

Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.

10 Ways to Get Stronger Bones Without Eating Dairy

Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.

10 No-Sweat Workouts Perfect for the Workplace

These workplace workouts will keep you fit (and energized), despite all the long hours at the office.

10 Fat-Filled Foods You Should Stop Avoiding

Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.

7 Simple Ways to Trick Yourself Into Burning More Calories

Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.

50 Ways to Make Exercise More Fun

Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.

6 Ways to Have a Great Late-Night Workout

Late at night may be the only time you have for a workout. To make it great (and still fall asleep on time) follow these suggestions.

5 Easy Ways to Take Better Care of Your Back

Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.

50 Ways to Walk More

There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.

6 "Good" Eating Habits That Are Keeping Us Fat

Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.

20+ Healthy Habits That Can Hurt You

A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.

8 All-Natural Ways to Relieve Sore Muscles

A tough workout is good for mind and body, but it doesn't always feel that way. Relieve those day-after aches and pains with these natural, effective remedies.

Live Long and Prosper With These 15 Small Healthy Habits

When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.

10 Things You Can Do to Reduce Your Risk of Diabetes

Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.