Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
Burning more calories doesn't mean you have to spend endless hours at the gym. Instead, try these easy ways to incorporate exercise into your day.
Getting motivated to workout day after day can really be a drag. Keep fitness fun — and productive — with these tricks.
Late at night may be the only time you have for a workout. To make it great (and still fall asleep on time) follow these suggestions.
Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.
There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
A tough workout is good for mind and body, but it doesn't always feel that way. Relieve those day-after aches and pains with these natural, effective remedies.
When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
Dieters with smartphones have a wide selection of apps to help count calories and track progress. Check out this trim list of the eight best.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Is it really money you are after? Get your life back and live happier!
Long hours in the office chair can lead to serious health risks. Take these steps to prevent your workday from harming you in body and soul.
Time is money, but only if you are using your time... energetically.
From cyclists to swimmers, find great (and inexpensive!) gifts for the fitness-lovers in your life.
Those of us with smart phones are fairly certain we can’t live without them. In fact, chances are good that if you use them right – than can actually help you live longer! See wh
I recently became a member of my wife’s gym. I had always hesitated, being a frugal person I preferred to work out at home with a few weights and some exercise DVDs. But, when I di
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