fitness

10 Tricks to Avoid Workout Burnout

Don't sabotage your fitness goals by giving in before fitness becomes a habit. Stay on track by knowing when to ease up and when to power through.

The 5 Best Resistance Bands

If you want to add resistance training to your fitness routine, but you don't want to buy weights, choose one of these five best resistance bands.

11 Ways Cycling Can Save You Money

Pedal yourself to big savings by taking to two wheels. You'll enjoy the wind in your hair, the extra dough in your pockets, and some easy fitness.

The 5 Best Underwater Watches

If you need a watch that can tell time on land and sea, then one of our Best 5 swim watches is the watch for you.

10 Ways to Get a Good Workout... Even With Kids Around

Looking after little kids often means failing to lookout for yourself. Combine child care with quick workouts you can do almost anywhere.

5 Times a Gym Membership Isn't Worth It

Exercise is one key to frugal living — but that gym membership may be a waste of dough. Go ahead, ditch the gym and commit to truly frugal fitness.

The 5 Best Road Bikes

A road bike is designed to do one thing -- go fast on paved surfaces. Whether you're looking to race or just to cruise quickly, these are the five bikes you should consider.

5 Foods Scientifically Proven to Take Years off Your Life

You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?

12 Foods Nutritionists Say You Should Splurge On

We don't often encourage you to spend more at the grocery store, but if your budget allows, consider adding these superfoods to your grocery list.

11 Health Foods Not Worth the Money

Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?

8 Personal Finance Moves You Can Make While Jogging

Personal finance while jogging? With apps that make managing money easier than ever, fitness time can also be personal finance time.

36 Workouts You Can Do in Your Living Room While It's Cold Out

Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Simple Ways to Lower Your Cholesterol

A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!

6 Signs That You're Sleep Deprived

Maekin moar meestakes at werk then yousyewl? Yep, that's a sign you aren't getting enough sleep.

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!

People Who Love Their Bodies Never Do These 17 Things — Do You?

Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

5 Ways to Detox for Fall Without an Expensive Juice Cleanse

Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."