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13 Natural and Easy Ways to Lower Your Blood Sugar

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Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

Latest Articles in Health and Beauty

5 Times a Gym Membership Isn't Worth It

Exercise is one key to frugal living — but that gym membership may be a waste of dough. Go ahead, ditch the gym and commit to truly frugal fitness.

Which Workout Foods Are Actually Worth the Money?

With no shortage of diet bars and shakes on the market, how do you know what's worth the buy? It's all on the label.

6 Health Rules You Should Be Breaking

Cut yourself some slack. These time-honored health rules are out of date — and in some cases actually more harmful than healthful.

The 5 Best Road Bikes

A road bike is designed to do one thing -- go fast on paved surfaces. Whether you're looking to race or just to cruise quickly, these are the five bikes you should consider.

6 Old School Beauty Products We Want Back

It wasn't so long ago that beer promised bouncy curls, and emotion was a scent you could wear. What do you wish they still made?

9 Quick Workouts You Can Do During Commercial Breaks

Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.

4 Ways to Get Cheaper Health Insurance

Obamacare made health care mandatory for most — and the healthcare market tricky for all. Learn to navigate the system and pay less for insurance.

7 Makeup Items You Should Ditch Today

Whether your makeup drawer is cluttered or super organized, take a moment this spring to clear it of these potentially harmful beauty products.

6 Foods Scientifically Proven to Help You Sleep

There's nothing worse than tossing and turning all night. Snack your way to fitful rest with these foods proven to help you sleep.

7 Generic Beauty Buys Better Than the Expensive Originals

Don't be fooled by designer brand names and fancy packaging. For these beauty buys, give your wallet a break and go generic.

5 Cheap and Easy Metabolic Boosters

If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.

10 Important Reasons You Need to Cut Back on Screen Time

We love our smartphones and tablets, but that glow comes with some costs. Is it time to cut back for better health and happiness?

5 Vital Things to Remember When Buying Health Insurance

Time to buy a new health insurance plan? Don't just pick anything. Consider these five important factors first.

7 Foods Scientifically Proven to Make You (More) Beautiful

Good nutrition is not just healthy — it's beautiful. Eat these seven foods and give yourself gorgeous hair, skin, and nails.

Burn More Calories With These 8 Frugal Foods

While the title "superfood" is usually reserved for nutritional foods, any snack that aids in weight loss is super, too. Like these — try some!

Here's What the New Federal Diet Rules Will Cost You

It's almost time for the latest edition of the government's dietary guidelines, and some of the recommendations may take a bite out of your wallet.

5 Foods Scientifically Proven to Take Years off Your Life

You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?

You Won't Believe How Much the Average Person Spends on Salon Visits Each Year

Beauty salons are a 20 billion dollar industry in the United States. How much are you spending on your look?

8 Ways to Spend Your Last-Minute Health Care FSA Funds

The deadline to spend your Flexible Spending Account health care funds is approaching. Some of these qualifying purchases may surprise you.

8 Supposedly Unhealthy Foods That Are Actually Good for You

Oh go ahead, have another cup of coffee — it's good for you! Find out what other foods you can go ahead and stop avoiding now, too.