Articles on Health and Beauty

Signing Up for Obamacare in 2015? Here's What's New

Open Enrollment for ACA health care ends soon. Here's what you need to know before you make your choices on the exchange.

The Surprising Reason You Are Sick, Tired, and Cranky

Vitamin D deficiency can lead to a host of worrisome ailments. Fortunately, getting all the D you need is easier -- and cheaper -- than most people think.

11 Health Foods Not Worth the Money

Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?

Healthcare Paperwork That Doesn't Require Paper or Work

Managing your healthcare should be as easy as paying your bills online. The MyHumana app make it simple to see your plan, find a doctor, review your claims, and more.


How to Get More Sleep Without Spending More Time in Bed

Would you like to sleep better without spending more time in bed? The key to a more restful night is here!

6 Little Stressors You Can Easily Eliminate Today

Lots of little annoyances can add up to serious stress. Cut out those small sources of stress to fret less and enjoy life more.

7 Beauty Savings Secrets Every Woman Should Know

Beauty is not cheap. Cut the cost of beauty products and skincare with these seven easy ways to save on a pretty face.

36 Workouts You Can Do in Your Living Room While It's Cold Out

Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.

7 Foods That Are Scientifically Proven to Increase Happiness

The next time you're feeling down, try a spicy spinach salad topped with poached turkey and salmon, and chase with a handful of chocolate truffles.

50 Amazing, Easy DIY Bath and Body Products

Homemade gifts are always appreciated, but your recipient may not always want your famous pecan-sugar bars. Mix it up with these DIY beauty gifts.

The 6 Surprising Things That Tell You How Long You'll Live — and How to Improve Them All

Death happens slowly — and then all at once. Learn to identify some early warning signs, and take steps to forestall the inevitable.

12 Ways to Feel More Attractive Without Actually Changing How You Look

None of us are photoshopped cover models in real life, but there are some honest shortcuts to attractiveness. Start by embracing the real you.

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

10 Simple Ways to Lower Your Cholesterol

A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!

8 Meatless Complete Proteins That Will Help You Lose Weight

Meatless Mondays are a great way to save money and improve your diet. Add these complete veggie proteins for even better health and fitness.

20 Fun Ways to Use Pumpkin

Pumpkin is everywhere this time of year. Go beyond the jack o' lantern and the pie and put pumpkin to even more delicious, decorative, and fun uses.

12 Easy Ways to Sneak More Nutrition Into Your Food

Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!