Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.
If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!
Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.
Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.
Those stinging, biting bugs are back in the air — but you can keep them at bay naturally with these 10 concoctions and tricks.
Nobody's face is perfect. Learn how to bring out the most beautiful version of you with some simple beauty tips.
Is there a doctor in the house? With so many resources online and off, it's never been easier to find the right doctor. Here's where to look.
Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
Summer's here, and that means hours of outdoor fun. Protect your family from sunburns with these DIY salves and solutions that don't contain nasty chemicals.
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
Science says you really need a vacation, but your budget says no way. What to do? Bring rest and relaxation home on the cheap!
Many of the processed foods we eat contain lots (and lots) of added sugar. Are the foods you eat hiding excess amounts of sugar?
The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?
Many of us take breathing for granted and miss some of its benefits. Learn how to breathe right to feel less stressed and more energized.
Electric toothbrushes help you more effectively clean your teeth, which can save you hundreds in dental care. Here are our picks for the best.
Electric razors have gotten better and more affordable over the years. Get a clean shave (no shaving cream required) with these top picks.
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
Stop fidgeting! Actually, go ahead — here's why you should quit trying to correct that and 12 other allegedly bad habits.
CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.
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