Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
Flexibility is important for fitness, but it's hard to find the time. Add stretches throughout the day to capture some of the benefit.
Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.
You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.
Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.
You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.
Bacteria, heart disease, and cancer, oh my! These are the most dangerous foods you're probably buying.
Improve your posture with a few simple exercises, stretches, and habit changes.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
It's almost impossible to avoid these 11 food additives in a modern, processed-food diet. Learn what else is in your food besides food.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
Make your next decluttering campaign all about getting rid of the stuff that's making you sick — like all this stuff.
Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.
Just because a food is healthier than a bag of chips doesn't mean it isn't fattening. Watch out for these gut busting health foods.
If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.
Sticking to a diet or fitness routine is hard, but what if there was more incentive than well being and good health — like, say, actual cash?
Today we found some of the best articles from around the web on keeping your health and beauty costs low!
Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.
If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!
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