Articles on Health and Beauty

10 Ways to Get Stronger Bones Without Eating Dairy

Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.

9 Foods That Will Keep You Satisfied for Longer

One way to avoid overeating is to dine on foods that make you feel full longer. Here are the foods with the best staying power.

Here's the Best Reason to Eat More Chocolate

Learn why chocolate can be a "Super Food," and how to get the most healthy goodness you can with every delicious bite.

10 No-Sweat Workouts Perfect for the Workplace

These workplace workouts will keep you fit (and energized), despite all the long hours at the office.

4 Ways to Eat Less Salt Without Losing Flavor

Americans consume far more sodium than they should (blame processed foods). Reduce your intake with some simple steps that don't sacrifice flavor.

The 6 Most Important Health Appointments You Must Stop Avoiding

It's easy to delay or even skip visits to the doctor or dentist. Here's why you need to make — and keep — your important annual visits.

10 Surprising Benefits of: Caffeine

Caffeine, whether from coffee, tea, soda pop, or energy drink, is more than a chemical pick-me-up. Read on to learn how it helps us think, breathe, and more.

13 Natural and Easy Ways to Lower Your Blood Sugar

Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

15 Reasons You Should Eat More Chocolate

Go ahead and reach for the chocolate. It's delicious, and even better, it's good for a better mind, a better body — and even better sex.

5 Foods That Help You Fight Fat

Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.

Get Better Sleep With These 5 Great Sleep-Tracking Apps

If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.

7 Ways to Sleep Better in Fewer Hours

Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.

Your Debt Is Killing You — Here's the Cure

Forget about saving for retirement and your kid's college tuition. Here's the best reason to get serious about eliminating debt — it's killing you.

Best Money Tips: Tips to Get in Shape Without the Gym

Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.

Wantable Makeup: Premium Cosmetics at a Bargain Price

Wantable promises to send you things you'll love, but do the products measure up to the cost? Open a box with a Wise Bread blogger to find out!

10 Easy Luxury Hair Treatments From Your Kitchen

Many of the ingredients in pricey hair care products are derived from plants — plenty of which you probably already have in your fridge or pantry.

Dirty Little Secrets: Shocking Germ Hotspots You Touch Every Day

There are germs WHERE? Find out where those microscopic baddies hide, and then follow your mother's advice and wash your hands!

15 Frugal and Natural Ways to Fight Acne

Keep your skin clean, fresh, and blemish-free with these natural ingredients and practices that won't harm the environment of your face — nor your wallet.

5 Easy Ways to Take Better Care of Your Back

Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.

10 Great Reasons to Drink Wine

Wine's great taste is reason enough to drink a glass or two. But if you need more to justify that drink, consider these 10 health benefits.