Articles on Health and Beauty

6 Frugal Promises I Have Not Kept

I have made a number of public declarations of my frugal ambitions over the years here on Wise Bread. Here are some of my biggest failures.

Fitness For People Who Hate Exercise

Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.

High Tech Solutions For the Winter Blues

We share a few of our favorite tech-savvy ways to fight the winter blues.

6 Pre-Workout Snacks to Keep You Moving

Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.

Train Now for a Summertime Family Cycling Trip

The days might still be cold and the evenings dark, but winter is the best time to start getting ready for a summer cycling vacation with your family.

The Best Ways to Whiten Your Teeth

Sparkling white teeth look great, but we don't all have the cash to spend on expensive procedures. Find out the best ways to whiten at any budget.

4 Benefits to Wearing a Pedometer at Home

From improving your health to interacting with your kids more, there are compelling reasons to wear a pedometer — even if you spend all day at home.

8 Reasons to Drink More Water

It's old news that we don't really need to drink eight glasses of water per day, but there are still plenty of reasons to stay well-hydrated.

20 Gluten-Free Lunch Ideas

It's easy to save money by packing a sandwich for lunch...unless you have a gluten allergy. Use these recipe ideas to brown-bag it while avoiding gluten.

Ready-to-Eat Meals for Weight Loss: Can They Fit into Your Food Budget?

Pre-prepared meals can be a great way to fit back into your old jeans...as long as you can also fit the meals into your food budget.

The Lazy Mom's Guide to Eczema Care

I found out a little too late that eczema can scar your kids. So I've developed a protocol that even the laziest moms can follow to keep mild-to-moderate eczema at bay.

Exercising in a Winter Wonderland: How to Be Fit and Frugal

It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.

Half Moon, Full Wallet: Free Online Yoga Videos

Practicing yoga is great for the body and mind, but classes can be costly. Get yoga workouts for free with these online routines.

3 Ways to Beat Holiday Shopping Stress

This "jolly" season can become overwhelming when you shop, but these tips can help you avoid getting caught up in the hustle and bustle.

20 Fitness Gifts for $15 or Less

From cyclists to swimmers, find great (and inexpensive!) gifts for the fitness-lovers in your life.

Curing Warts, Removing Splinters, and 19 Other Bizarre Uses for Banana Peels

From greening your garden to moistening meat, banana peels have plenty of surprising uses. Plus, discover 7 bonus uses for bananas themselves.

Getting Started in Indoor Cycle Class

Want to exercise during the winter months? Indoor cycling classes are great whether you're a hardcore bike-rider or you never graduated from training wheels.

Buying Individual Dental Insurance Online: My Experience

I'm religious about my six-month cleanings, so when I needed dental insurance, I compared several options. Here's what I found.

Girly Fun on a Budget

Get your girly fix for less! Learn how to save money on clothes, update your wardrobe, plan a spa day at home, and more.

The Ultimate List of Hangover Cures

The party season is almost upon us, and you'll have more than enough occasions to drink a little more than you should. Are there any good hangover cures out there? It turns out the