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13 Natural and Easy Ways to Lower Your Blood Sugar

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Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

Latest Articles in Health and Beauty

10 New Beauty Products You Need to Know About

Get ready for fall with this collection of the season's must have beauty products and tools.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

5 Ways to Detox for Fall Without an Expensive Juice Cleanse

Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."

10 Easy Ways to Burn Almost 1000 Extra Calories Per Day

A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

10 Easy Ways to Work Stretching Into Your Daily Routine

Flexibility is important for fitness, but it's hard to find the time. Add stretches throughout the day to capture some of the benefit.

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

4 Ways to Get Toned With as Little Effort as Humanly Possible

You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.

7 Simple Ways to Get Motivated for Your Workout

Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.

People Who Love Their Bodies Do These 12 Things — Do You?

You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.

The 12 Most Dangerous Foods You're Buying

Bacteria, heart disease, and cancer, oh my! These are the most dangerous foods you're probably buying.

7 More Quick Tips and Tricks for Better Posture

Improve your posture with a few simple exercises, stretches, and habit changes.

7 Ways Losing Weight Will Make You Richer

You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.

11 Food Additives You're Probably Eating Every Day (and What They Do)

It's almost impossible to avoid these 11 food additives in a modern, processed-food diet. Learn what else is in your food besides food.

You're Doing It Wrong: 6 Health and Fitness Rules That Have Changed

Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

10 Things Healthy People DO NOT Have in Their Homes

Make your next decluttering campaign all about getting rid of the stuff that's making you sick — like all this stuff.

Best Money Tips: Save on Medical Costs and Improve Your Family’s Health

Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.

10 Health Foods That Are Actually Making You Fatter

Just because a food is healthier than a bag of chips doesn't mean it isn't fattening. Watch out for these gut busting health foods.

If You're Eating These 6 Things, Your "Diet" Is Doing Nothing

If you're trying to lose weight and still eat these six foods, it's time to rethink your diet.