Americans consume far more sodium than they should (blame processed foods). Reduce your intake with some simple steps that don't sacrifice flavor.
It's easy to delay or even skip visits to the doctor or dentist. Here's why you need to make — and keep — your important annual visits.
Caffeine, whether from coffee, tea, soda pop, or energy drink, is more than a chemical pick-me-up. Read on to learn how it helps us think, breathe, and more.
Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.
Go ahead and reach for the chocolate. It's delicious, and even better, it's good for a better mind, a better body — and even better sex.
Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.
If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.
Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.
Forget about saving for retirement and your kid's college tuition. Here's the best reason to get serious about eliminating debt — it's killing you.
Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.
Professional tips on how to whiten your teeth at home without spending a fortune.
by: Lynn Truong | channel: Food and Drink, Health and Beauty, Style
Wantable promises to send you things you'll love, but do the products measure up to the cost? Open a box with a Wise Bread blogger to find out!
Many of the ingredients in pricey hair care products are derived from plants — plenty of which you probably already have in your fridge or pantry.
There are germs WHERE? Find out where those microscopic baddies hide, and then follow your mother's advice and wash your hands!
Keep your skin clean, fresh, and blemish-free with these natural ingredients and practices that won't harm the environment of your face — nor your wallet.
Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.
Wine's great taste is reason enough to drink a glass or two. But if you need more to justify that drink, consider these 10 health benefits.
Get where you're going without picking up any bacteriological hitchhikers by using these holiday travel precautions.
There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
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