Your brain isn't really a muscle, but you still can improve its function and fitness with the right mix of nutrition and conditioning. Learn how.
If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.
You know you should eat healthier, but what a hassle! Not anymore. Eat well without breaking a sweat with this collection of easy healthy meals.
Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.
A soak in a hot tub can do wonders for your sleep, arthritis and many other ailments.
Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
One way to avoid overeating is to dine on foods that make you feel full longer. Here are the foods with the best staying power.
Learn why chocolate can be a "Super Food," and how to get the most healthy goodness you can with every delicious bite.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
Americans consume far more sodium than they should (blame processed foods). Reduce your intake with some simple steps that don't sacrifice flavor.
It's easy to delay or even skip visits to the doctor or dentist. Here's why you need to make — and keep — your important annual visits.
Caffeine, whether from coffee, tea, soda pop, or energy drink, is more than a chemical pick-me-up. Read on to learn how it helps us think, breathe, and more.
Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.
Go ahead and reach for the chocolate. It's delicious, and even better, it's good for a better mind, a better body — and even better sex.
Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.
If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.
Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.
Forget about saving for retirement and your kid's college tuition. Here's the best reason to get serious about eliminating debt — it's killing you.
Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.
Professional tips on how to whiten your teeth at home without spending a fortune.
Become a fan
Subscribe via email:
Featuring Wise Bread's interviews with subject experts.