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20 Great Body Weight Exercises (and Why You Should Do Them)

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Body weight exercises seem simple, but they can be very challenging. Best of all? You don't need expensive fitness equipment to do them.

Latest Articles in Health and Beauty

11 Surprising Benefits Of: Chewing Gum

You know chewing gum improves your breath, but it can also improve your teeth, your brain, and much more. Discover how!

What You Can Learn From People Who Take Vitamins (It's Not What You Think)

Stop wasting your money on multivitamins that don't work, but do start following these other healthy habits that multivitamin buyers follow.

Dementia Sucks: Keep Your Brain Strong With These 10 Things

Your brain isn't really a muscle, but you still can improve its function and fitness with the right mix of nutrition and conditioning. Learn how.

These At-Home Exercises Will Give You a Gym-Quality Workout for Free

If the gym membership was a casualty of your war on spending, you don't have to suffer flabby abs. Get fit at home with these great routines.

25 Healthy Recipes for Lazy People

You know you should eat healthier, but what a hassle! Not anymore. Eat well without breaking a sweat with this collection of easy healthy meals.

10 Surprising Benefits Of: A 10 Minute Walk

Got 15 minutes to spare? Spend five minutes reading this, and then take a walk to clear your mind and get these nine other health benefits.

10 Ways to Get Stronger Bones Without Eating Dairy

Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.

9 Foods That Will Keep You Satisfied for Longer

One way to avoid overeating is to dine on foods that make you feel full longer. Here are the foods with the best staying power.

Here's the Best Reason to Eat More Chocolate

Learn why chocolate can be a "Super Food," and how to get the most healthy goodness you can with every delicious bite.

10 No-Sweat Workouts Perfect for the Workplace

These workplace workouts will keep you fit (and energized), despite all the long hours at the office.

4 Ways to Eat Less Salt Without Losing Flavor

Americans consume far more sodium than they should (blame processed foods). Reduce your intake with some simple steps that don't sacrifice flavor.

The 6 Most Important Health Appointments You Must Stop Avoiding

It's easy to delay or even skip visits to the doctor or dentist. Here's why you need to make — and keep — your important annual visits.

10 Surprising Benefits of: Caffeine

Caffeine, whether from coffee, tea, soda pop, or energy drink, is more than a chemical pick-me-up. Read on to learn how it helps us think, breathe, and more.

13 Natural and Easy Ways to Lower Your Blood Sugar

Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

15 Reasons You Should Eat More Chocolate

Go ahead and reach for the chocolate. It's delicious, and even better, it's good for a better mind, a better body — and even better sex.

5 Foods That Help You Fight Fat

Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.

Get Better Sleep With These 5 Great Sleep-Tracking Apps

If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.

7 Ways to Sleep Better in Fewer Hours

Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.

Your Debt Is Killing You — Here's the Cure

Forget about saving for retirement and your kid's college tuition. Here's the best reason to get serious about eliminating debt — it's killing you.

Best Money Tips: Tips to Get in Shape Without the Gym

Today we found some fantastic articles on getting in shape without the gym, tactics for remembering names, and what to do if you've been the victim of identity theft.