There's an easy way to lose 10 pounds and 2 inches off your waist — walking 10,000 steps a day. Here are 50 great ways to get those steps in.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
Baby powder is not just for babies! Discover how it can do everything from cleaning pets to fixing squeaky floors.
Nobody disputes the value of a good night's sleep, and getting it might be as simple as making your bedroom noisier.
A tough workout is good for mind and body, but it doesn't always feel that way. Relieve those day-after aches and pains with these natural, effective remedies.
Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?
Don't let your late to bed late to rise sleeping habits slow you down. Nibble (or sip) these sleep inducing foods to fall asleep faster — and stay that way until morning.
When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.
Back in the day, careful personal grooming was manly. Get reacquainted with the simple skin care rites of our forefathers and look and feel younger, too.
Reducing your risk of developing diabetes is not complicated. All you need is the willingness to make a few simple lifestyle changes.
If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.
Need to map a ride or track your training? Keep your crank turning with the help of one of these 10 easy-to-use, and inexpensive, smartphone apps.
Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.
Eating your way to whiter teeth? Yup, it's possible. Just make sure you put these foods on your dinner plate.
If your locks getting long, but your wallet is short, become a hair model. You can get a high-dollar cut for almost nothing.
Many natural beauty products are made with ingredients already in your kitchen. Save time and money with these easy-to-make recipes.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
Today we found some awesome articles on getting a cheap gym membership, protecting your wealth, and keeping your living costs as low as a students.
Congratulate the high-school graduate in your life with one of these gifts they can use when they head to college.
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