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13 Natural and Easy Ways to Lower Your Blood Sugar

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Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

Latest Articles in Health and Beauty

9 Quick Workouts You Can Do During Commercial Breaks

Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.

4 Ways to Get Cheaper Health Insurance

Obamacare made health care mandatory for most — and the healthcare market tricky for all. Learn to navigate the system and pay less for insurance.

7 Makeup Items You Should Ditch Today

Whether your makeup drawer is cluttered or super organized, take a moment this spring to clear it of these potentially harmful beauty products.

6 Foods Scientifically Proven to Help You Sleep

There's nothing worse than tossing and turning all night. Snack your way to fitful rest with these foods proven to help you sleep.

7 Generic Beauty Buys Better Than the Expensive Originals

Don't be fooled by designer brand names and fancy packaging. For these beauty buys, give your wallet a break and go generic.

5 Cheap and Easy Metabolic Boosters

If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.

10 Important Reasons You Need to Cut Back on Screen Time

We love our smartphones and tablets, but that glow comes with some costs. Is it time to cut back for better health and happiness?

5 Vital Things to Remember When Buying Health Insurance

Time to buy a new health insurance plan? Don't just pick anything. Consider these five important factors first.

7 Foods Scientifically Proven to Make You (More) Beautiful

Good nutrition is not just healthy — it's beautiful. Eat these seven foods and give yourself gorgeous hair, skin, and nails.

Burn More Calories With These 8 Frugal Foods

While the title "superfood" is usually reserved for nutritional foods, any snack that aids in weight loss is super, too. Like these — try some!

Here's What the New Federal Diet Rules Will Cost You

It's almost time for the latest edition of the government's dietary guidelines, and some of the recommendations may take a bite out of your wallet.

5 Foods Scientifically Proven to Take Years off Your Life

You probably already know that these delicious foods are harmful to your midsection. But did you know they may be taking years away, too?

You Won't Believe How Much the Average Person Spends on Salon Visits Each Year

Beauty salons are a 20 billion dollar industry in the United States. How much are you spending on your look?

8 Ways to Spend Your Last-Minute Health Care FSA Funds

The deadline to spend your Flexible Spending Account health care funds is approaching. Some of these qualifying purchases may surprise you.

8 Supposedly Unhealthy Foods That Are Actually Good for You

Oh go ahead, have another cup of coffee — it's good for you! Find out what other foods you can go ahead and stop avoiding now, too.

9 More Supposedly Healthy Things That Are Actually Hurting You

It seems like health "dos" and "don'ts" change daily. How many of these former "dos" are you still doing?

The Alarming Thing I Didn't Know About My Mammogram

An annual mammogram may not pick up cancer due to a surprisingly common condition. A Wise Bread blogger shares her story.

Going Without Health Insurance in 2015? Here's What It'll Cost You

The fines for going without health insurance are ticking up this year. Are you covered or will you pay a fine?

7 All Natural Home Remedies for Colds

Don't fill your medicine cabinet with pricey cold remedies containing dubious ingredients. Feel better naturally with these homemade elixirs.

7 Foods Scientifically Proven to Make You Smarter

Smarten up and start eating more of these delicious whole foods that are also good for your brain.