A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!
Meatless Mondays are a great way to save money and improve your diet. Add these complete veggie proteins for even better health and fitness.
Pumpkin is everywhere this time of year. Go beyond the jack o' lantern and the pie and put pumpkin to even more delicious, decorative, and fun uses.
Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.
From improved lung function to a fitter midsection, a hearty laugh offers plenty of unexpected health benefits. No joke!
Get ready for fall with this collection of the season's must have beauty products and tools.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."
A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
Flexibility is important for fitness, but it's hard to find the time. Add stretches throughout the day to capture some of the benefit.
Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.
You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.
Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.
You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.
Bacteria, heart disease, and cancer, oh my! These are the most dangerous foods you're probably buying.
Improve your posture with a few simple exercises, stretches, and habit changes.
You've heard all the reasons why you should get fit and stay fit. Here's the clincher — losing weight can save you thousands of dollars.
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