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13 Natural and Easy Ways to Lower Your Blood Sugar

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Diabetics and non-diabetics alike can take positive steps to control blood sugar levels safely and naturally. Read on to find out what you can do.

Latest Articles in Health and Beauty

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

10 Simple Ways to Lower Your Cholesterol

A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!

8 Meatless Complete Proteins That Will Help You Lose Weight

Meatless Mondays are a great way to save money and improve your diet. Add these complete veggie proteins for even better health and fitness.

20 Fun Ways to Use Pumpkin

Pumpkin is everywhere this time of year. Go beyond the jack o' lantern and the pie and put pumpkin to even more delicious, decorative, and fun uses.

12 Easy Ways to Sneak More Nutrition Into Your Food

Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!

People Who Love Their Bodies Never Do These 17 Things — Do You?

Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.

10 Serious Health Benefits of Laughter

From improved lung function to a fitter midsection, a hearty laugh offers plenty of unexpected health benefits. No joke!

10 New Beauty Products You Need to Know About

Get ready for fall with this collection of the season's must have beauty products and tools.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

5 Ways to Detox for Fall Without an Expensive Juice Cleanse

Juice cleanses are all the rage, but they're little more than sugary hype. Save your pennies and feel better for fall with these simple "cleanses."

10 Easy Ways to Burn Almost 1000 Extra Calories Per Day

A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!

Thinking of Going on a Diet? Here's How to Figure Out Which One Is Right for You

Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.

10 Easy Ways to Work Stretching Into Your Daily Routine

Flexibility is important for fitness, but it's hard to find the time. Add stretches throughout the day to capture some of the benefit.

10 Easy Back Exercises That Will Help Eliminate Pain

Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.

4 Ways to Get Toned With as Little Effort as Humanly Possible

You really don't have to spend hours at the gym to get fit and toned. Learn to focus your effort and get real results.

7 Simple Ways to Get Motivated for Your Workout

Getting up the gumption may be the hardest part about about staying fit. Try these simple gumption getters the next time you need some.

People Who Love Their Bodies Do These 12 Things — Do You?

You don't have to look like a runway model to love the body you have. Start treating it with the care you both deserve.

The 12 Most Dangerous Foods You're Buying

Bacteria, heart disease, and cancer, oh my! These are the most dangerous foods you're probably buying.