Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.
Get where you're going without picking up any bacteriological hitchhikers by using these holiday travel precautions.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
Givers enjoy better health, stronger social bonds, and higher levels of satisfaction than non-givers do. What's the catch? There is none. All you have to do is give.
One or two reasons to drink beer are generally enough. Here are eight or nine more to remind you that beer is good (in moderation).
When it comes to living longer, healthier lives, it's the little things that count. Add a few (or all!) of these habits to your routine and feel better, longer.
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Today we found some awesome articles on staying fit for free, how to save money, and ways to attend a business conference for free.
Is it really money you are after? Get your life back and live happier!
Long hours in the office chair can lead to serious health risks. Take these steps to prevent your workday from harming you in body and soul.
Time is money, but only if you are using your time... energetically.
Today we found some great articles on how to maintain healthy habits when traveling, how to ask for a raise, and steps to forming good financial habits.
Long hours at the office are no excuse for an unhealthful diet.
We share a few of our favorite tech-savvy ways to fight the winter blues.
Fight germs and kill bacteria the modern way with these high-tech solutions to keep you healthy!
Everyone is talking about the staggering costs of health care these days, but they don't talk about pet health care. And it's not cheap. Not even close.
Those of us with smart phones are fairly certain we can’t live without them. In fact, chances are good that if you use them right – than can actually help you live longer! See wh
Do you want to improve your health and feel better? There are a lot of different tools, methods, and practices that can help you jumpstart your wellbeing.
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