Home many ZZZ's does a person really it need? The answer is "it depends and it's probably less than you think."
It's easy to buy a lot of calories for little (just eat junk food). Guess what? It's also easy to buy a lot of nutrition for a little money.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.
Today we found some of the best articles from around the web on keeping your health and beauty costs low!
Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.
Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?
Even with Obamacare, unexpected medical costs can hit your finances hard. Here's what it costs to get sick, and what you can do.
Improving your health and overall quality of life is a lot easier than most people think. Stick to some simple rules, and you'll feel better, longer.
Forget about saving for retirement and your kid's college tuition. Here's the best reason to get serious about eliminating debt — it's killing you.
Fat should be avoided at all costs, right? Wrong. These are the fats you should be getting more of for a healthier you.
Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.
Get where you're going without picking up any bacteriological hitchhikers by using these holiday travel precautions.
Having a hard time dropping those last five? It may be due to a "truth" you learned long ago and haven't given a second thought...until now.
A fit and healthy lifestyle is the surest way to avoid harm, right? Not always. Find out what good habits may be bad for you.
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