A few small lifestyle changes is all it takes to lower bad cholesterol — and only one of them is exercise. Get going for a healthier heart!
Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
A handful of easy-to-do lifestyle changes can add up to hundreds of calories avoided or shaved — every day. That's almost two pounds a week!
Diets come in all sorts of flavors and varieties. Use this list to narrow your choices before you start narrowing your waistline.
Back pain makes everything harder — even relaxing. Try these easy exercises that strengthen back muscles and can help prevent injury and pain.
Depending on where you go, you may find yourself going all the time. Avoid food-borne illness while traveling with some simple precautions.
Guess what? Good hygiene means good health as well as good cleanliness. Clean up your act, inside and out.
Home many ZZZ's does a person really it need? The answer is "it depends and it's probably less than you think."
It's easy to buy a lot of calories for little (just eat junk food). Guess what? It's also easy to buy a lot of nutrition for a little money.
Health and fitness guidelines come and go almost as quickly as donuts become muffin tops. Get up to date on the latest health rules.
Today we found some amazing articles on saving on medical costs and improving your family's health, things you need to throw away, and remaining frugal while traveling.
Today we found some of the best articles from around the web on keeping your health and beauty costs low!
Health care costs make up a big part of retiree spending. Plan for a healthy finances and a healthy body today to make a big difference tomorrow.
Feeling down because you could be doing more for your health? Perk up, plenty of the things you do already are actually really good for you!
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
Been dieting and exercising but still can't shed the fat? One of these dumb things might be keeping the weight on.
The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?
There's a lot of weight loss advice out there that's either unsustainable or doesn't deliver results. Learn what really works — and how it could help you.
Was junk food strictly verboten in your house growing up? How many of these signs of healthy living do you recognize from your childhood?
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