healthy eating

45 Special Sweet Potato Dishes

One of the world's true superfoods, the sweet potato is also delicious and versatile. Add some sweet potato to your menu today!

End Potato Prejudice: 10 Reasons Why You Should Eat Potatoes

Potatoes have gotten a rep as starchy and fattening. But recent studies suggest potatoes may contribute to weight loss, and they're as inexpensive and full of nutrition as ever.

11 Foods That Will Whiten Your Teeth

Eating your way to whiter teeth? Yup, it's possible. Just make sure you put these foods on your dinner plate.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

25+ Delicious, Healthy, and Cheap Bean Recipes

Ultra-frugal and filled with protein and fiber, beans are a great way to eat well on the cheap. And if you prepare them right, they're darn tasty, too.

The Best Cooking Oils: For Your Heart and Wallet

A little bit o' oil can go a long way to making a meal tasty. Find out which cooking oils make the most sense to use in terms of health, taste, and cost.

Creating Cheap, Healthy Work Lunches

Saving money while eating healthy at work is totally doable. Follow these suggestions to create inexpensive, healthy, and delicious lunches.

6 Tips for Making Cheaper, Faster, Better Meals

You don't have to slave over the stove to make a great meal. Craft delicious dinners quickly and cheaply with these tips.

The Best and Worst Nuts, by Nutrition and Price

Nuts are healthy, make easy snacks, and pack a lot of protein. But not all nuts are created equal. Discover the best nuts in terms of cost and health benefits.

5 Things Other Grocery Stores Should Steal from Trader Joe's

Trader Joe's keeps me coming back by offering low-cost, healthy groceries — and if other grocery stores want to stay in business, they better do the same.

Food, Inc. and the Origins of Your Food: 3 Reasons to Remain Ignorant (Plus Free Movie Screenings)

Food, Inc., a movie detailing the origins and production of food, came to theaters last month. While I'm glad I've become more knowledgeable about food, in light of Food, Inc.'s re

Tips and Tricks to Eat Healthy on a Budget

There’s no reason to stop eating healthy, nutritious, tasty food during hard economic times. In fact, now is a great time to experiment with various types of food. So what are you

Move Over Weight Watchers, the New Pyramid is Here!

I would never dismiss any dieting or nutrition program that really works, and my goal is not to discredit commercial o

Healthy Eating--It'll Cost You!

It's not easy eating green! With fresh foods at sky-high prices, what's a financially challenged yet socially conscious eater to do?