healthy foods

12 Foods You Must Add to Your Diet This Year

It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.

9 Cheap and Healthy Filler Foods

Boost the nutritional value (and the flavor) of your favorite dishes by adding these frugal, healthful fillers.

Cooking With Kale: Easy Recipes for Real People

Kale is packed with healthful and disease-fighting nutrients. Plus, it’s cheap. [more]

50 Healthy Foods for Under $1 a Pound

Good-for-you food doesn't need to be expensive. These 50 healthy eats can be purchased for under $1 a pound.

10 Healthy Things to Eat and Drink in the New Year

Our sister site, Healthy Theory, has lots of great tips on what to eat to keep your body healthy. [more]

Tips and Tricks to Eat Healthy on a Budget

This is a guest post from Devorah Stone of Carrie & Danielle. There’s no reason to stop eating healthy, nutritious, tasty food during hard economic times. In fact, now is a great time to experiment with various types of food. [more]

Healthy, frugal eating

Every so often, I get hit in the face with two facts.  First, Americans (even poor Americans) are unbelievably rich.  Second, Americans (as a group) utterly lack a cultural traditi

The new face of poverty is fat

Twenty years ago, I parked at a supermarket, near where a poor family had just parked. I knew they were poor, because they looked like poor folks are supposed to look: Their clothes were worn (but mended and clean). Their car was an aging sedan. [more]

Healthy recipes--with cost data

Want to eat a cheap, healthy diet? Want some recipes that use real food instead of packaged food products? Want to argue about how much it costs to feed a family a healthy diet? [more]

The Dirty Secrets of Food Processing. Strong Stomach required.

These food processing secrets will make you think twice about where your grocery money goes.