healthy foods

12 Foods You Must Add to Your Diet This Year

It's not often you hear a New Year's resolution that includes the words "eat more." But with these healthy foods, that's precisely what you should do.

9 Cheap and Healthy Filler Foods

Boost the nutritional value (and the flavor) of your favorite dishes by adding these frugal, healthful fillers.

Cooking With Kale: Easy Recipes for Real People

Kale is a frugal, healthy powerhouse that tastes great...if you know how to prepare it right. Incorporate kale into your diet with these simple recipes.

50 Healthy Foods for Under $1 a Pound

Good-for-you food doesn't need to be expensive. These 50 healthy eats can be purchased for under $1 a pound.

10 Healthy Things to Eat and Drink in the New Year

Here are 10 of the most healthy (and tasty) foods to start eating (or eat more of) in the new year.

Tips and Tricks to Eat Healthy on a Budget

There’s no reason to stop eating healthy, nutritious, tasty food during hard economic times. In fact, now is a great time to experiment with various types of food. So what are you

Healthy, frugal eating

Every so often, I get hit in the face with two facts.  First, Americans (even poor Americans) are unbelievably rich.  Second, Americans (as a group) utterly lack a cultural traditi

The new face of poverty is fat

Twenty years ago, I parked at a supermarket, near where a poor family had just parked. I knew they were poor, because they looked like poor folks are supposed to look: Their clot

Healthy recipes--with cost data

Want to eat a cheap, healthy diet? Want some recipes that use real food instead of packaged food products? Want to argue about how much it costs to feed a family a healthy diet?

The Dirty Secrets of Food Processing. Strong Stomach required.

These food processing secrets will make you think twice about where your grocery money goes.