healthy living

The new face of poverty is fat

Twenty years ago, I parked at a supermarket, near where a poor family had just parked. I knew they were poor, because they looked like poor folks are supposed to look: Their clot

Get enough sleep

I have a theory about sleep. My theory is this: everyone who routinely uses an alarm clock suffers from chronic sleep deprivation. Using an alarm clock a few times a year (to c

Healthy recipes--with cost data

Want to eat a cheap, healthy diet? Want some recipes that use real food instead of packaged food products? Want to argue about how much it costs to feed a family a healthy diet?