healthy living

People Who Love Their Bodies Never Do These 17 Things — Do You?

Poor health habits may indicate a lack of self-confidence — and they may contribute to it. End these habits and start feeling better inside and out.

Healthy People Have These 10 Things in Their Homes — Do You?

The stuff you keep around says a lot about your lifestyle. How many of these healthy things does your family have?

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

10 Frugal Tips You Haven’t Already Heard

Whether you're a frugal newbie or a pro, check out these money-saving suggestions you might not have heard before.

14 Things You Should Spend More Time On

You might schedule your day up to the last minute with Important Things to Do — but for a happy, healthy life, don't forget about these 14.

25 Healthy Changes You Can Make Today

There are myriad ways to increase health and happiness without spending a bunch of money. Here are 25 of them that you can implement right away.

Teach yourself to cook

Everyone knows that cooking is cheaper and healthier than eating out. It's also better (i.e. more to your taste) than eating out, and easier than eating out (no driving, parking,

Healthy, frugal eating

Every so often, I get hit in the face with two facts.  First, Americans (even poor Americans) are unbelievably rich.  Second, Americans (as a group) utterly lack a cultural traditi

The new face of poverty is fat

Twenty years ago, I parked at a supermarket, near where a poor family had just parked. I knew they were poor, because they looked like poor folks are supposed to look: Their clot

Get enough sleep

I have a theory about sleep. My theory is this: everyone who routinely uses an alarm clock suffers from chronic sleep deprivation. Using an alarm clock a few times a year (to c

Healthy recipes--with cost data

Want to eat a cheap, healthy diet? Want some recipes that use real food instead of packaged food products? Want to argue about how much it costs to feed a family a healthy diet?