jogging

5 Ways to Turn Your Walk Into a Real Workout

If you're already walking for fitness, why not add some extra kick — for extra fitness? It's easy!

Ready To Buy Some Exercise Equipment? Read This First.

Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch

Switching Addictions

Hi, my name is Andrea, and I read Runner's World magazine. [Hi, Andrea]. I started reading it a couple of years ago. At first, it was just a glance or two when I was at Barnes and Noble trying to pass a cold, rainy Sunday. [more]