joy

11 Things Scientists Say Will Boost Your Happiness Today

From naps to sad movies, these common everyday activities really do make us happier — in ways science can measure. Try some and feel better!

Want to Be Happier? Work These 7 Magic Words into Your Vocabulary

The words we say and think have a strong influence over our moods and emotions. Harness their power to gain (and spread) more happiness in your life.

100 Small Things That Can Bring You Joy

Need a quick mood boost? No matter where you are or what's got you down, you're sure to find a pick me up in this big list of small joys.

25 Easy Ways to Make Someone Happy Today

Making other people happy is great! Here are some easy, low- or no-cost ways to bring a smile to someone else's face — and to yours.

6 Secrets to a Joyful Life

In 1939 a group of 200 Harvard undergrads became part of a longterm sociological study. The results, published recently, reveal surprising secrets about joy and wellbeing.