From naps to sad movies, these common everyday activities really do make us happier — in ways science can measure. Try some and feel better!
The words we say and think have a strong influence over our moods and emotions. Harness their power to gain (and spread) more happiness in your life.
Need a quick mood boost? No matter where you are or what's got you down, you're sure to find a pick me up in this big list of small joys.
Making other people happy is great! Here are some easy, low- or no-cost ways to bring a smile to someone else's face — and to yours.
In 1939 a group of 200 Harvard undergrads became part of a longterm sociological study. The results, published recently, reveal surprising secrets about joy and wellbeing.
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