Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.

Self-improvement can be hard, especially if we imagine making a change that will last the rest of our lives. To make a change stick, try it for 30 days first.

Breaking a bad habit doesn't cost a dime but might save you plenty while boosting your confidence and your social capital. Learn how with these five easy steps.

If you can look past their blood thirst and fundamental moral depravity, vampires have a lot to teach us about being human.

Heat-of-the-moment emotional responses aren't usually the best. The next time you're tempted to lash out, try these tricks to stay calm and in control.

If you're like most of us, you've lost your New Year's resolve to exercise more. Here are 10 ways to rekindle your motivation and restart your health kick.

Feel like your brain is drained? Get inspired with these 25 tips for expanding your creative horizons.

It is always possible to make a major change in your life. But if you want the change to stick, approach the decision logically and methodically.

If your house is cluttered, it could be affecting your mind, too. The good news is that you can keep your home AND brain clean — even if you're naturally messy.