It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
Do you lose your energy and glow every afternoon? Or do you have trouble getting to sleep at night? Your problem could be your lights.
Being in a bad mood is no fun for you — or for those around you. Try these non-pharmaceutical mood enhancers to brighten a gloomy day.
Wake up on the wrong side of the bed? Take one or more of these positive, feel-good actions and watch the day brighten.
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