mood

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

Are Your Lights Making You Tired?

Do you lose your energy and glow every afternoon? Or do you have trouble getting to sleep at night? Your problem could be your lights.

12 Easy Ways to Improve a Bad Mood

Being in a bad mood is no fun for you — or for those around you. Try these non-pharmaceutical mood enhancers to brighten a gloomy day.

10 Things You Can Do to Be Happier Today

Wake up on the wrong side of the bed? Take one or more of these positive, feel-good actions and watch the day brighten.