5 School Lunches That Will Make Your Kid Smarter

Skip the sugary snacks and soft drinks. Give your kids a mid-day brain boost with these nutritious — and delicious — school lunches.

5 Reasons Cold-Pressed Juice May Not Be All That

Is cold-pressed juice worth the hefty price tag? Or is it just another costly diet fad?

5 Easy Things Science Says You Should Do for Your Body Every Day

Being healthy doesn't have to require a lot of hard work. Improve your health and your wellbeing with some simple steps anyone can take.

7 Foods Scientifically Proven to Make You Happier

Self-medicating with junk food doesn't work, but some foods really can boost your mood. Dig into these dishes and feel better in body and spirit.

7 Foods Scientifically Proven to Make You (More) Beautiful

Good nutrition is not just healthy — it's beautiful. Eat these seven foods and give yourself gorgeous hair, skin, and nails.

8 Supposedly Unhealthy Foods That Are Actually Good for You

Oh go ahead, have another cup of coffee — it's good for you! Find out what other foods you can go ahead and stop avoiding now, too.

6 Foods Scientifically Proven to Increase Your Lifespan

You can extend your stay on this mortal coil by adding these lifespan lengtheners to your diet. Bonus? They're delicious, too.

11 Health Foods Not Worth the Money

Many of the foods sold as "healthy" aren't, actually, despite the higher price. Are you eating any of these 11 overpriced health foods?

12 Easy Ways to Sneak More Nutrition Into Your Food

Add a few of these super healthy ingredients to your dishes. They won't affect the flavor, but they will supercharge the nutrition.

10 Foods With the Most Bang for Your Buck

It's easy to buy a lot of calories for little (just eat junk food). Guess what? It's also easy to buy a lot of nutrition for a little money.

I'm Eating What? 12 Gross Things in Your Food

You are what you eat. Vitamins, minerals, protein, fat… and bugs, breast implants, and viruses. Wait, what? Discover what's really in your food.

8 Reasons Why It's OK to Eat Meat

Meat gets a bad rap, but there's lots to recommend it. Consider these eight reasons, and then make a visit to your butcher!

5 Foods That Help You Fight Fat

Eating more of anything seems like the wrong way to fight fat. But these five nutritious foods really do fight fat — and they're a lot tastier than a visit to the gym.

10 Foods That Can Help You Sleep

Don't let your late to bed late to rise sleeping habits slow you down. Nibble (or sip) these sleep inducing foods to fall asleep faster — and stay that way until morning.

End Potato Prejudice: 10 Reasons Why You Should Eat Potatoes

Potatoes have gotten a rep as starchy and fattening. But recent studies suggest potatoes may contribute to weight loss, and they're as inexpensive and full of nutrition as ever.

29 Ways to Prevent Visiting the Doctor

Sure, an apple a day "keeps the doctor away." But there many other easy, fun, and money-saving things that you can do to prevent unnecessary visits.

Getting Whole-Grain Nutrition

Whole grain? Whole wheat? Enriched? While they might all sound nutritious, they're far from equal. Learn how to get the most from your grains.

Eating Frugally With MyPlate

Eating healthy and cheap aren't mutually exclusive. Discover how to follow the USDA's new healthy eating guidelines while also saving cash at the grocery store.

5 Reasons to Drink Coffee

Coffee wakes you up. But did you know it can also increase your happiness, save you money, and more? Discover why drinking coffee is such a good thing.

Herbal Supplements: Know What You’re Getting!

Herbal supplements can be great health boosters, but figuring out which ones are best can be difficult. Here are some tips on how to find out.