posture

6 Ways to Get Prettier, Smarter, and Healthier While You Sleep

You can get all that from just a good night's sleep? As long as you're doing it right. Read on to learn more about the secret power of sleep.

7 More Quick Tips and Tricks for Better Posture

Improve your posture with a few simple exercises, stretches, and habit changes.

You Might Be Breathing Wrong — Here's What You Should Do Instead

Many of us take breathing for granted and miss some of its benefits. Learn how to breathe right to feel less stressed and more energized.

Get — and Keep — Amazing Posture by Doing These 10 Stretches Today

Stop slouching! Look thinner and feel better with these posture perfecting stretches anyone can do.

5 Easy Ways to Take Better Care of Your Back

Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.

Stop Slouching! 5 Ways to Improve Your Posture

Studies show a link between poor posture and poor health. Make your mother proud; stop slouching with these five simple ways to improve your posture.

Office Ergonomics: Lessons Learned from Physical Therapy

What you don't know about office ergonomics can hurt you.