posture

5 Easy Ways to Take Better Care of Your Back

Back pain can make even the simplest tasks painful and difficult. Keep your back healthy and pain free with these simple health and fitness tricks.

Stop Slouching! 5 Ways to Improve Your Posture

Studies show a link between poor posture and poor health. Make your mother proud; stop slouching with these five simple ways to improve your posture.

Office Ergonomics: Lessons Learned from Physical Therapy

What you don't know about office ergonomics can hurt you.