quit smoking

Make These 9 Health Moves Now or You'll Regret It in 20 Years

What kind of shape will you be in 20 years from now? Do your future self a favor and start making some easy health moves now.

Switching Addictions

Hi, my name is Andrea, and I read Runner's World magazine. [Hi, Andrea]. I started reading it a couple of years ago. At first, it was just a glance or two when I was at Barnes and Noble trying to pass a cold, rainy Sunday. [more]

Successful New Year's Resolutions

Now that the Christmas festivities are over, the next order of business is the new year. That means resolutions. We'll show you how to stick to 'em.