A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.
When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.
Take some "me time" to kick stress to the curb without breaking the bank. Now don't you feel refreshed?
Science says you really need a vacation, but your budget says no way. What to do? Bring rest and relaxation home on the cheap!
Many of us take breathing for granted and miss some of its benefits. Learn how to breathe right to feel less stressed and more energized.
The pressure's on! Learn how to relax and stay calm at crunchtime, and learn how to manage stress over the long haul to make crunchtime less frequent and intense.
The next time you're stressed, visit YouTube and search for "ASMR." A few minutes watching a woman read a magazine may just leave you tingly — and relaxed.
The kids, the spouse, the boss, the car, the job, the news — the stress! Take the edge off and be the better you with these frugal ways to chill.
Heat-of-the-moment emotional responses aren't usually the best. The next time you're tempted to lash out, try these tricks to stay calm and in control.
You probably aren't very productive if you're multitasking. But if you follow this time-management technique, you can make multitasking work for you.
Between managing work, family, friends, and more, it's easy to get overwhelmed and stressed out. Instead, take a moment to relax with one of these suggestions.
If you're oh-so-busy and need a break, check out these simple, easy ways to take five minutes and recharge.
Most of the time, we try to be productive...but everyone needs a break. Here are cheap ways to have fun, experience joy, and be blissfully unproductive.
Worrying is a natural response to stress, but not a productive one. Learn how to deal with worry and free your mind to tackle bigger problems.
I'm all about the short spurts of yoga exercises to help me relax and get focused on my inner core.
We as a nation are looking at finances in a way we might not have ever done in the past. Having to analyze our bills, pay close attention to our usual spending habits, and learn th
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