Keeping a steady pace while running isn't easy, but it can be. Just use any of these running shoes and your stride will always be strong.
Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.
You can support charity with minimal effort — and while having a lot of fun. Discover over 20 great, unexpected ways to get involved.
Spending less on groceries is like running a faster mile — to improve, you must challenge yourself. Here's how to perform better in any pursuit.
It takes more than just a training plan to run a 5K — especially if you're just getting into fitness. Here's how to make sure you do it safely and happily.
Don't worry if you're not a runner — these lessons can help you achieve your goals no matter what you're trying to do.
A few years ago, I ran a marathon. And while it taught me a lot about exercise, it might have taught me even more about money.
It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.
I don't run with music, but I can understand the attraction. Logging lots of miles can be boring and pushing yourself can be difficult without distraction.
Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch
How are your resolutions to get fit, exercise more, and lose weight going? If you need a nudge or some encouragement, check out my doable-with-a-busy-schedule approach to getting r
If you know that you aren't going to be able to work out more than three times a week, if you have a fitness center in your apartment complex or if you're self-motivated an
Sometimes trading one addiction for another can save both your money and your health.
Become a fan
Enter your email address to subscribe: