Give your a gray matter a boost. These five habits will make you sharper, more alert, smarter, and cleverest of all — they're easy.
Being healthy doesn't have to require a lot of hard work. Improve your health and your wellbeing with some simple steps anyone can take.
Our bodies take a beating in ways we don't always realize. Are you guilty of these poor health harbingers?
Losing sleep over a subpar mattress? Pick out a new one in under 10 minutes with these tips. No more tossing and turning!
Cut yourself some slack. These time-honored health rules are out of date — and in some cases actually more harmful than healthful.
Would you like to sleep better without spending more time in bed? The key to a more restful night is here!
Buying a mattress seems like it should be easy, but from foam density to negotiating ploys, there's a lot that goes into a good night's rest.
Maekin moar meestakes at werk then yousyewl? Yep, that's a sign you aren't getting enough sleep.
You can get all that from just a good night's sleep? As long as you're doing it right. Read on to learn more about the secret power of sleep.
Home many ZZZ's does a person really it need? The answer is "it depends and it's probably less than you think."
Your body has a clock of its own, and if you pick the wrong time do some tasks, you'll do them poorly — and feel poorly while doing them.
If the boss balks at your plan to take two weeks off, show him this. Brain science says you'll return more energized and productive than ever!
Get all of your sleep cycles in by creating a fast and efficient morning routine that leaves you more time to snooze.
This great nighttime routine will help you sleep, help you prepare for tomorrow, and help you be a better you. Try it tonight to have an amazing tomorrow!
If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.
Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.
Nobody disputes the value of a good night's sleep, and getting it might be as simple as making your bedroom noisier.
Don't let your late to bed late to rise sleeping habits slow you down. Nibble (or sip) these sleep inducing foods to fall asleep faster — and stay that way until morning.
For a better's night's sleep, try goal priming to unleash the power of your unconscious.
If you feel like you woke up on the wrong side of the bed, it might actually be because you slept on the wrong side of you.
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