sleep

Get enough sleep

Posted 38 weeks 1 day ago by Philip Brewer

General Tips, Health and Beauty

I have a theory about sleep. My theory is this: everyone who routinely uses an alarm clock suffers from chronic sleep deprivation. Using an alarm clock a few times a year (to catch a plane or have a phone call with someone in another time zone) is fine. But routinely getting up before you wake up naturally is sleep deprivation, no matter how much it has become normal in today's world.

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5 ways to get better sleep...TONIGHT!!!

Posted 47 weeks 2 days ago by Sarah Winfrey

Life Hacks

I'm not what you would call "A Good Sleeper." Never have been, at least not as long as I can remember. Since going through a day zombie-like is not fun (and not very productive, either), I've come up with some things that work to help me get to sleep and stay asleep. I hope they help you, too!

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Give it a REST!

Posted 1 year ago by Sarah Winfrey

Filed Under: Personal Finance

relax and rest

So you've heard of a sleep debt. You know that not getting enough sleep effects your body and your concentration, and that when you don't get enough sleep, you accumulate hours of sleep that you need to make up before your body feels rested and functions as such. But did you know that not getting enough sleep can cause you to spend more money than other people and not make as much?

Spending More

Continue reading "Give it a REST!"

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