sleep debt

Popular posts in sleep debt

Get enough sleep

Posted December 15, 2007 - 00:10 by Philip Brewer

Health and Beauty, General Tips

I have a theory about sleep. My theory is this: everyone who routinely uses an alarm clock suffers from chronic sleep deprivation. Using an alarm clock a few times a year (to catch a plane or have a phone call with someone in another time zone) is fine. But routinely getting up before you wake up naturally is sleep deprivation, no matter how much it has become normal in today's world.

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Give it a REST!

Posted 2 years ago by Sarah Winfrey

Filed Under: Personal Finance

relax and rest

So you've heard of a sleep debt. You know that not getting enough sleep effects your body and your concentration, and that when you don't get enough sleep, you accumulate hours of sleep that you need to make up before your body feels rested and functions as such. But did you know that not getting enough sleep can cause you to spend more money than other people and not make as much?

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Continue reading "Give it a REST!"

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