sleep habits

10 Ways to Get Over Jet Lag and Enjoy Your Trip

Don't let jet lag ruin your vacation! These tricks will have you up and at 'em right from the start of your far away vacay.

Up Before the Roosters: Becoming an Early Riser

Waking up earlier can help you de-stress, get more done, and generally live a happier life. If you're addicted to your snooze button, here's what to do.